Athlete with Asthma Show

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you run a marathon without marathon training?

A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury.

In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles that made it possible.

This is not a recomm...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself.

In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training.

We dive into heart rate zones, aerobic vs. anaerobic training, loud audible exhales, transi...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Do you feel sore all the time from workouts, running, HYROX training, or just staying active?

In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week.

You’ll learn:

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset.

In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out.

We cover:

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

What happens when an ultra runner with asthma tries HYROX for the first time?

In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing.

If you’re an athlete with asthma, a runner curious about HYROX, or someone looking to build stronger lungs and better conditioning, this episode...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you think running a 5K feels impossible right now, this will change how you see it.

There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons.

In this episode, I break down the exact system I used to go from zero to finishing races and how you can use...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future.

I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3 steps I wish I knew when I was newly diagnosed.

You will learn how to:

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train.

I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system.

You’ll learn how I adjusted my...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I thought asthma would hold me back. Instead, it became the reason I live stronger, healthier, and more intentionally today.

In this episode, I share how asthma didn’t just challenge me. It shaped me. From learning to truly listen to my body, to building consistent exercise habits, to discovering hidden health issues early, asthma has ultimately saved my life.

If you’ve ever felt limited by asthma or any obstacle, this video will help you r...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

What would your life look like if you stopped drinking alcohol?

In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to only 1 to 2 times per year. From becoming a stronger, faster athlete to improving my sleep, relationships, and overall happiness, this decision turned into a true performance advantage.

If you are training, trying to lose weight, or simply want to feel better and show up at you...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon.

You’ll learn how to shift your mindset, set intentions, and stack small wins to unlock your full potential...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel confident doing it?

In this episode, I break down the exact 5-step training strategy I used to go from barely running as a kid to winning a 100K ultra. Whether you are starting from zero or looking to improve your performance, this gives you a clear, simple way to build your own training plan without overwhelm.

You will learn how to...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Discover why journaling with pen and paper can be more powerful than talking to AI. In this episode, I share the three reasons I still choose to journal every morning and evening, and how it helps me slow down my thinking, think critically, and release thoughts instead of overanalyzing.

From avoiding screen overstimulation to challenging your brain instead of outsourcing thinking, you’ll learn why journaling is essential for personal growth and mental clarity. I also walk you...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I gained 15 pounds this year and it completely messed with my head.

If you have ever lost weight, only to gain some of it back, you know how quickly the story in your mind can spiral. It can feel like failure, loss of control, or even going backwards.

But when I stepped back and looked at the facts, the story changed.

In this episode, I walk through my real weight timeline from 200 pounds...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I was on track to win again.

Twenty miles into a 12 hour endurance race, I had climbed 17 spots and was positioned for a podium finish, maybe even a course record. I had trained for six months. I had sacrificed sleep, time, and balance. Dozens of people were tracking me live.

And then I sat down.

In this episode, I share why dropping out of a race was the hardest and best decision I have...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Asthma can feel unpredictable, especially when symptoms strike without warning. In this episode, I share how understanding the “stacking” of triggers can help you predict and prevent asthma attacks before they happen. From environmental factors like air quality and cold weather, to diet, sickness, stress, poor sleep, and dehydration, I break down the main factors that affect my asthma and how I manage them.

You’ll learn how multiple triggers combine to create attacks and how creating awa...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Discover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to help you sleep better, reduce stress, and wake up feeling energized. From mindful fasting and screen-time reduction to wind-down rituals like tea, supplements, and stretching, you'll learn actionable strategies to end your day on a high note.

We also dive into a powerful mindset habit that can change how you reflec...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are you still being told to "just rest" when it comes to managing your asthma? It turns out that advice could be doing more harm than good. In this episode, I share my personal experience with asthma and exercise and reveal five science-backed reasons why staying active is essential for breathing better and living stronger.

From improving CO2 tolerance to reducing inflammation, you'll discover how consistent movement can actually help manage asthma and boost your overall health...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Struggling to stick to new habits no matter how motivated you feel at the start? The problem is not discipline. It is strategy.

In this episode, I break down the simple habit stacking framework I use to build routines that actually last. Instead of relying on willpower, you will learn how to anchor new habits to behaviors you already do every day, making consistency feel almost automatic.

You will discover how to identify the right...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Back in 2022, I was over 40 pounds overweight and tried nearly everything to lose it. What actually worked was not extreme dieting or daily tracking, but one simple weekly habit that takes almost no time.

In this episode, I break down why weighing yourself once a week is one of the most powerful and sustainable tools for fat loss, long term health, and body awareness. I explain why weekly weigh ins beat daily, monthly, or yearly tracking, and ho...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I spent my 21st birthday drinking my way through London, chasing the idea that alcohol equals celebration. Nearly 15 years later, I did the exact opposite.  

In this episode, I share the three reasons I no longer drink on my birthday and what I do instead to feel happier, healthier, and more present. This is not about judgment or rules. It is about noticing how alcohol affects mood, digestion, recovery, and motivation, especially on a day that is meant...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Why do you feel sore for days after an easy workout, yet feel amazing after a hard one?

In this episode, I break down the two biggest factors that determine how sore you feel after training and why soreness is not always a bad thing. Drawing from my experience as a former soccer player, cyclist, yoga teacher, HIIT enthusiast, and ultra runner, I explain how consistency and newness shape how your body adapts to exercise.

You’...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

After discovering I have a hole in my heart, I became obsessed with understanding what was really happening inside my body, especially my heart and nervous system. That curiosity led me to track my heart rate variability, or HRV, every single day for the last 120 days.

In this episode, I break down exactly what HRV is, why it matters far beyond elite athletes, and how it can help you make better decisions about training, recovery, stress, and en...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life.

This wasn’t 75 days of crushing workouts. Some mornings were just five or ten minutes of mindful movement. But what happened over time surprised me more than anything I’ve experienced in my fitness journey.

My brain now craves morning movement. I wake up with joyful anticipati...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Are you eating healthier, training more, and still stuck at the same weight? I’ve been there. In 2022, after running the Honolulu Marathon and clocking 30 to 40 miles a week, I stepped on the scale and found myself at 195 pounds. That moment forced me to uncover the real reasons my weight wasn’t moving.

In this episode of the Athlete with Asthma Show, I share my weight loss journey and the three reasons you and I get stuck at t...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Every morning, my dog Sniktau and I head out for a run. She has no agenda, no stress, and no need to track anything. She is simply present, and that presence has transformed the way I run and the way I live.

In this episode of The Athlete with Asthma Show, I share what running with my aussiedoodle has taught me about being grounded, connected, and fully alive in the moment. For years I ran with podcas...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Do you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay consistent, but it also killed my creativity, joy, and presence. In today’s episode, I share how choosing a new running route completely transformed my mindset and reignited my love for the sport.

I went from boredom to excitement, from autopilot to presence, and from feeling stuck to...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Quitting alcohol is hard not because you are weak, but because society has built a world where drinking is the norm. In this episode of the Athlete with Asthma Show, I share why I stopped playing along with society’s rules and how changing my environment helped me remove alcohol from my life.

I break down how alcohol is promoted, normalized, and ingrained in our culture, why willpower alone isn't enough, and how I went from binge dr...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

How I stay energized all day—without coffee or caffeine. These 5 daily practices have helped me overcome asthma, fuel ultra-marathons, and stay focused naturally. You’ll learn how to eat for energy, move with intention, and wake up feeling alive without that afternoon crash.

Listen to this if you want to:

🔗 Resources I Mention in Th...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete with Asthma Show, I break down why I only drink non-alcoholic beer now, how it transformed my ultra running performance, and why replacing alcohol with NA options could radically improve your sleep, recovery, mood, and productivity.

I spent 14 months alcohol-free while training for back-to-back ultra race...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Earlier this year, I woke up overwhelmed by stress—and instead of diving into work like usual, I made one small decision that completely changed my life. I committed to taking cold showers every single morning for 30 days.

I’ve tried cryotherapy, ice baths, and cold plunges before, but this time was different. This time, it stuck. By day one, I could feel my mood shift instantly. Over the next month, I discovered seven powerful transformations that cold...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

If you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering what to drink instead, this video is for you.

I’m Jonny Havey, and in this episode, I share my favorite alcohol substitutes that have helped me stay social, feel amazing, and actually enjoy my alcohol-free lifestyle. From kombucha and sparkling water to herbal teas and non-alcoholic beers, I’ll take you through my personal journey of discovering what works and why these alte...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

In today’s episode of The Athlete with Asthma Show, I share how my asthma changes with the seasons—and what I do to stay in control year-round. From managing spring allergies and summer wildfire smoke to protecting my lungs during fall cold season and winter dryness, I’ll show you how to adjust your lifestyle, diet, and environment to breathe easier no matter where you live.

You’ll learn how inflammation, air quality, temperature, and humidity all p...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most runners think the secret to getting faster is running more. But what if that’s actually holding you back?

In this episode, I’m sharing why I don’t train like most runners—and how this unconventional approach helped me win my first 100K ultra and stay injury-free. When I ditched endless mileage for a smarter, more balanced system that included HIIT, lifting, and yoga, everything changed. My strength came back, my plantar fasciitis disappeared, and my enduran...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform your entire day? 

In this episode, I share how morning exercise supercharges your energy, focus, and productivity—even if you’re not a morning person. You’ll learn the seven benefits I have gotten in my life working out first thing in the day, how to rewire you...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

When I lost vision in my right eye during a workout, I had no idea it would lead to discovering a hole in my heart — a PFO (patent foramen ovale). This diagnosis changed my life forever.  

In this episode of the Athlete with Asthma Show, I share how my PFO and CRVO diagnosis forced me to rethink everything: how I train, rest, eat, and live. From tracking my heart health and wearing a smartwatch for safety, to elimina...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Most people stop training the second they feel a cold coming on. I did the opposite—and the results blew me away.

In this episode of the Athlete with Asthma Show, I share exactly what happened when I chose to work out every day while sick. From boosting energy without caffeine to actually feeling better faster, I discovered that movement, breath, and consistency are some of the most powerful medicines we have.  

You’ll learn: 

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Many people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle.

You’ll learn:

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon.

In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog, sleep, motivation, and overall performance. I also break down the hidden dan...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide

Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K ultra-marathon champion without relying on my inhaler.

Here’s what you’ll learn...