Hefty Gehls

40 Episodes
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By: Emma and Gabi

The podcast stars two sisters—one a millennial and the other a Gen Z'er who are both chronically online. They hilariously tackle everything from the millennial pause to Skibidi Ohio Riz, while debating the big stuff: Is the body positivity movement taking steps backwards? Why do millennials love thick brows so much? With sibling banter, childhood stories of growing up in the Midwest, and plenty of pop culture hot takes, they'll leave you laughing while questioning your life choices.

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Lisa Rinna's Feather Vs Kylie's Fantasy Bra: Ep 102
#67
Today at 12:00 PM

Welcome back and Happy Wednesday Hefties!! Giveaway winners: @SuenosSocialLA @miatrevino6565 Listen on: Apple Podcast: https://podcasts.apple.com/us/podcast/hefty-gehls/id1775619981 Spotify: https://open.spotify.com/show/6mWJBkc1i5v2LJgpLz8cS0?si=qpz-995YSye8f4w6QFIu8w Follow us on: TikTok https://www.tiktok.com/@heftygehls?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/heftygehls?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow our hosts: Emma's Socials Instagram: https://www.instagram.com/emma.arletta?igsh=NTc4MTIwNjQ2YQ== TikTok: https://www.tiktok.com/@emma.arletta?_t=8s6lRMCaR2Y&_r=1...


Colleen Hoover Has A Ghost Writer: Ep 101
#101
10/14/2026

Welcome back and Happy Wednesday Hefties!!

Follow us on: TikTok https://www.tiktok.com/@heftygehls?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/heftygehls?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow our hosts: Emma's Socials Instagram: https://www.instagram.com/emma.arletta?igsh=NTc4MTIwNjQ2YQ== TikTok: https://www.tiktok.com/@emma.arletta?_t=8s6lRMCaR2Y&_r=1 Gabi's Socials Instagram: https://www.instagram.com/gucciganggabi/profilecard/?igsh=NTc4MTIwNjQ2YQ== TikTok: https://www.tiktok.com/@gucciganggabi?_t=8s6lVJeHLna&_r=1


Happy 100th Day Of Hefty Gehls: Ep 100
#100
10/07/2026

Welcome back and Happy Wednesday Hefties!!

100th day coloring sheet: https://drive.google.com/drive/folders/1cjlSn-tcIhgsfuFkVz0nQq5eVRQgpmRO


15 Minutes Of Us Fighting About Kimchi: Ep 99
#54
09/30/2026

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Starting A Go Fund Me For Emma's EpiPen: Ep 98
#70
09/23/2026

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21 Questions With The Hefties: Ep 97
#97
09/16/2026

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Can I Bring My Baby To A Party: Ep 96
#96
09/09/2026

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Who's Going To Cut My Caramel Apple: Ep 95
#95
09/02/2026

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Chatting With Emma: Ep 94
#94
08/26/2026

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Jordan's Woods Wedding And Bluefaces Baby Shower: Ep 93
#54
08/19/2026

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I Wore Mason 67's Ice Cream Pants In Vegas: Ep 92
#49
08/12/2026

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The Couple's Corner: Ep 91
#89
08/05/2026

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Tacky But I Love It: Ep 90
#87
07/29/2026

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Emma Was At Gabriettes Wedding: Ep 89
#89
07/22/2026

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We're The Kings Of New York: Ep 88
#86
07/15/2026

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Camp Rock Summer: Ep 87
#86
07/08/2026

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Not In The Bathroom: Ep 86
#86
07/01/2026

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Casa Amor Got Moonbeamed: Ep 85
#81
06/24/2026

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If You're Poor, I'll Help: Ep 84
#84
06/17/2026

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Love Island aka Humiliation Ritual: Ep 83
#81
06/10/2026

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Everyone In LA Is Lookmaxxing: Ep 82
#79
06/03/2026

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Our Journey To Timbuktu And Back: Ep 81
#81
05/27/2026

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Get To Know The Heftys: Ep 80
#78
05/20/2026

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Cookie Cakes Is Setting Up Shop In The Big Apple: Ep 79
#74
05/13/2026

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Renaissance Fairmaxxing: Ep 78
#76
05/06/2026

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Meet Me At The Mormon Wives Arby's Takeover: Ep 77
#77
04/29/2026

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Justin Bieber Gave Me Clinical Depression: Ep 76
#76
04/22/2026

This week on Hefty Gehls we're debriefing Coachella (and why weekend 2 would've ruined us), having a mild identity crisis after seeing ourselves on camera at run club, and living in that clinically depressed but still meal prepping to John Mayer era. We get into TikTok drama (Santina quitting Dr. Miami, Alix vs Alex & Dave, Haley Beck updates), random internet lore, and what's been consuming our brains lately. Also: what we're watching, listening to (or not… thanks no WiFi), everything I impulse bought this week, and current fashion + beauty obsessions. If you're spiraling but still getting things done… same.


Flopchella: Ep 75
#75
04/15/2026

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Haley Beck Aka Ezra Fitz: Ep 74
#74
04/08/2026

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Harmonizing With Justin Bieber: Ep 73
#73
04/01/2026

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Taylor Frankie And Dakota Are Giving Steven And Lucy: Ep 72
#72
03/25/2026

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I Stand With Gerald The Dolphin: Ep 71
#71
03/18/2026

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Craving An Artist Pass To Bieberchella: Ep 70
#70
03/11/2026

Welcome back and Happy Wednesday Hefties!!

We have a great chat this week!!


Did The Cheetah Girls Get Buccal Fat Removal : Ep 69
#69
03/04/2026

Episode 69 is unwell in the best way Today we spiral through my current irritability era (why am I so on edge??), my concerning daily caffeine intake, and the very specific trauma of being called the Cheetah Girls at a college bar. Sick to my stomach, fam. Pop culture corner: • The cheating TikTok that sent us into a trust-issues tailspin • Love Is Blind recap — the prenup conversation • Call Her Daddy ex co-host drama + the new book Daddy Issues • Watching: Love Story & the The Traitors finale • Listening to "Sugar Pie Honey Bunch" + Dijon on repeat Plus: routines we're trying to lock in, trial re...


Is Jacob Elordi Drinking Olivia Jade's Bathwater Or Not?: Ep 68
#68
02/25/2026

This week on hefty gehls: we're recapping our cousins weekend trip (we reached a flow state playing board games ), exposing why momala is leaving LA , and unpacking why Selton wouldn't drink Emma's bath water. "Sick to my stomach fam" this week: Emma's lack of overall knowledge and the chokehold Jacob Elordi continues to have on Gabi Media spiral of the week includes the Olympic Village allegedly going through 10k condoms, our review of Wuthering Heights, and why everyone is suddenly re-proposing and Meghan Trainor. We also chat about the newly announced Hannah Montana special and recap the latest Love...


Flying Southwest To The Khia Asylum: Ep 67
#67
02/18/2026

Today we get into Emma getting to attend NYFW but also being humbled in 4k. We debrief the chaos that is New York Fashion Week — the weird feeling of being in the room but not the girl in the room, spotting Julia Fox, the Tell Me Lies cast, and Bebe Rexha just existing near us like it's normal?? We celebrate Emma paying off our 2024 taxes (she's financially responsible now), and Gabi getting recognized for her Gucciganggabify series, unpack why men following AI women influencers feels Black Mirror coded. Also: JoJo Siwa telling us we look cool at Peloton (according to...


Sabrina Carpenter Licking Her Lips In The Casita: Ep 66
#66
02/11/2026

Thanks for listening!


Youngho Goes To The Grammys: Ep 65
#65
02/04/2026

Thanks for listening!


Victoria Beckham Boy Mom Final Boss: Ep 63
#63
01/21/2026

This week's episode is a little bit of everything.  We're recapping emma's first brand trip of the year  (including accidentally flying home with the Kardashians??) and doing a full Trader Joe's dessert debrief cookies & cream cake just dropped!!

"Sick to my stomach fam" moments include people who act like you've never met and mamalas snoring keeping Gabi up all night in Lisbon. 

Plus: pop culture takes (Victoria Beckham's boy-mom final boss era, launch of the Barbie with autism, LSU vs UNLV hip-hop dances, and why influencers are officially banned from a North Carolina courtroom), fashion pre...


Your Chopped Unc From 2016: Ep 62
#62
01/14/2026

Thanks for listening!