MenoSpark Podcast
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, l...
Episode 18: Announcement from Allie Theiss
August 3, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 18
This episode is for informational purposes and should not replace professional medical advice.
The future of MenoSpark and my two websites. Announcement from Allie Theiss
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseWellness
#EmotionalOverload
#Me...
Episode 17: Reclaiming Energy Without Pushing
June 22, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 17
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stress, Burnout, and Emotional Load
Topic: Reclaiming Ener...
Episode 16: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much
June 8, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 16
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stress, Burnout, and Emotional Load
Topic: Emotional Over...
Episode 15: Burnout and Menopause: When Rest Doesn't Feel Like Enough
June 2, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 15
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stress, Burnout, and Emotional Load
Topic: Burnout and...
Episode 14: Body Image in Menopause: Navigating Identity, Confidence, and Change
May 25, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 14
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Weight, Metabolism, and Body Changes
Topic: Body Imag...
Episode 13: Why Midlife Energy Crashes Feel Different (And What Your Body Is Trying to Tell You)
May 18, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 13
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Weight, Metabolism, and Body Changes
Topic: Why Midl...
Episode 12: Insulin, Cortisol, and Fat Storage – What’s Really Driving Midlife Weight Changes
May 11, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 12
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Weight, Metabolism, and Body Changes
Topic: Insulin, Cort...
Episode 11: Menopause Weight Gain – The Real Reasons
May 4, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 11
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Weight, Metabolism, and Body Changes
Topic: Menopause Weig...
Episode 10: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity
April 27, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 10
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme:
* Topic: Your Midlife Brain Routine: Daily Habits to S...
Episode 9: Decision Fatigue in Menopause: Why Everything Feels Harder by Evening
April 20, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 9
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme:
* Topic: Decision Fatigue in Menopause: Why Everything Feel...
Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach
April 13, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 8
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme:
* Topic: Memory Lapses and Word-Finding Issues: Why the...
Episode 7: Brain Fog in Menopause: Why You Feel Forgetful, Fuzzy, and Mentally Slower
April 6, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 7
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Metabolism and Energy Regulation
* Topic: Brain Fog in M...
Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)
March 9, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 6
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) FairFriday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.
$10 entry fee (age ten and under are free) incl...
Episode 5: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean
February 23, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 5
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) FairFriday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.
$10 entry fee (age ten and under are free) incl...
Episode 4: Estrogen, Circulation, and the Midlife Heart
February 16, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 4
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Heart Health, Circulation, and Hormonal Shifts
* Topic: Estr...
Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle
January 26, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 3
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stabilizing the Menopausal Nervous System
* Topic: Cortisol, Stre...
Episode 17: Choosing Emotional Truth in Love - Love Notes
Love Notes – Episode 17: Choosing Emotional Truth
In this episode of Love Notes, Allie Theiss dedicates the hour to emotional truth in love — the kind of honesty that creates clarity, self-respect, and real intimacy.
This episode is for anyone who has felt the cost of staying quiet to keep the peace, softening their needs to stay connected, or performing emotional strength while feeling unseen. Through a longer poem, heartfelt listener dedications, music that honors vulnerability, a Desire Drop™ centered on honesty as attraction, and a Soulful Connections teaching on alignment, this episode explores why truth is not a...
Episode 2: Irritability, Rage, and Emotional Reactivity: What’s Really Happening
January 12, 2026
MenoSpark - Holistic Solutions for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 2
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stabilizing the Menopausal Nervous System
* Topic: Irritability, Rage...
Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
January 5, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 1
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8Monthly Theme: Stabilizing the Menopausal Nervous System
* Topic: Anxiety and...
Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead
December 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 49
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connecti...Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause
December 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 48
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connecti...Episode 47: Joint Pain: Long-Term Management and Relief
December 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 47
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connectio...Episode 46: Sleep Disturbances: Achieving Restful Nights
December 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 46
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connectio...Episode 45: Cold Flashes: Understanding and Managing Sudden Chills
December 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 45
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
December Theme: Reflecting on Menopause Wellness and Planning Ahead...
Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause
November 24, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 44
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
🩵 Black Friday – Cyber Monday Sale Starts Friday!
From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.
Here’s what’s included at 50% off:
🔹 Unpause™ Menopause Wellness Audit
A one-time de...
Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation
November 17, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 43
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
November Theme: Menopause in the Workplace — Support, Advocacy & Real So...
Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos
November 10, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 42
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
November Theme: Menopause in the Workplace — Support, Advocacy & Real So...
Episode 41: Difficulty Concentrating: Enhancing Focus at Work
November 3, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 41
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.
Join me and fifteen other trusted...
Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause
October 20, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 40
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.
Join me and fifteen other trusted...
Episode 39: Dizziness: Causes and Coping Strategies
October 13, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 39
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.
You can find the episode here:
🎧 Apple Podcasts
🎧 Spotify
GOFUNDME: Help Allie complete her Ph.D https...
Episode 4: Every Kind of Love - Love Notes
Love Notes – Episode 4: Every Kind of Love
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Join me l...
Episode 38: Headaches: Identifying Triggers and Relief Methods
October 6, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 38
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.
You can find the episode here:
🎧 Apple Podcasts
🎧 Spotify
GOFUNDME: Help Allie complete her Ph.D https...
Episode 3: Unfinished Drafts of the Heart - Love Notes
Love Notes – Episode 3: Unfinished Drafts of the Heart
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Episode 37: Strong Bones, Strong Confidence: What to Carry Into October
September 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 37
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Strong Bones, Strong Confidence: What to Carry Into October
Segment 1: Looking Back at September’s TipsSe...Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
September 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 36
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
Segment 1: The Role of Sle...When Love Finds You - Love Notes
Love Notes – Episode 2: When Love Finds You
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
NO SHOW S...
Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health
September 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 35
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
The Energy of Anticipation - Love Notes
Love Notes – Episode 1
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Join me live every Fri...
Episode 34: Beyond Calcium: Nutrients That Protect Your Bones
September 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 34
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
Episode 33: Stronger Bones, Stronger You
September 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 33
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
