The Connection Compass
The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me...
Self Worth, Dating and the Space In between with Marina Lorenzato
In this episode, Marina Lorenzato, a BACP-accredited psychotherapist based in London, working with women and couples who find themselves losing their sense of self in relationships
Marina shares her journey from Brazil to London and the work that led her to specialise in self-esteem and relationships.
Together, we dive into the patterns that make us abandon ourselves in love, the impact of rejection, and the quiet ways we lose connection, with others and with ourselves. A powerful conversation on healing, awareness, and choosing differently
We also discuss
Marina moving from Brazil...
Surrendering to What Wants to Emerge with Host Andrea L Evans
In this weeks solo episode
I share reflections on building confidence through showing up imperfectly, how somatic yoga has helped me notice what I’ve been ignoring, and what it’s felt like to begin writing again and step back into creativity. There’s something about this season spring turning into summer that invites new beginnings, but not through force through allowing.
I also explore what’s been unfolding as I move through my own Soul Story, what it means to surrender, and how creating space rather than rushing can reveal what’s truly mean...
From Control to Trust: A Different Way of Living with Ashley Mondor
In this episode, I’m joined once again by Heart Healing Coach Ashley Mondor for a deeply reflective and expansive conversation. Together, we explore what it really means to slow down, turn inward, and reconnect with the wisdom of the heart.
We talk about finding the courage to choose joy, navigating the discomfort of stillness, and the powerful alchemy that happens when we do the inner work. Ashley shares her insights on moving beyond hyper-independence, learning to surrender, and embodying the balance of yin and yang within.
We also dive into th...
A Reflective Episode with Host Andrea L Evans
Hello and Welcome to this weeks episode of The Connection Compass Podcast .This week I am doing a solo episode reflecting on series 6 of the podcast and entering into series 7.
This week I share my thoughts on the podcast
The themes of surrender, thrust
Somatic Yoga Practices
International Women Day and the Reteat
My thoughts on the Louis Theroux Documentary and
Up and coming guests on the Podcast for series 7
For More information about my work please visit
Seasonally...
Trust, The Akashic Records and Your Souls Path with Philip Elisa
In this episode, I’m joined by Philip Elisa, a former computer scientist turned spiritual guide, who now helps people reconnect with their inner compass and explore the wisdom of the Akashic Records.
Together, we dive into what it really means to shed layers of conditioning, to release the beliefs and emotions that hold us back, and to begin trusting ourselves and life on a much deeper level. We explore those quiet but powerful inner nudges, the moments where something within asks, what if I just stop?and, the knowing that follows, guiding you toward something more al...
Raising Kids with Connection not Fear with Celia Kibler
In this episode of The Connection Compass Podcast, I am delighted to have sat down with the truly inspiring Celia Kibler, mother of five and Founder of Be a Better Parent, the Day of Calm Foundation, and Fun Fit Family Fitness. Celia has spent her life working with children and parents, on a mission to stop 10 million parents from yelling at their kids.
We dive into what it truly means to parent intentionally, why yelling never produces the child you hope for, and how parents can create calm, connected, and confident families. Celia also shares...
The Energy of Words: Parenting, NLP & Conscious Communication with Karen Shaw
Today I’m joined by the wonderful Karen Shaw parenting coach, author of Parenting Magic, and founder of Energy Inspired Coaching.
Karen’s journey began through her own parenting experiences, which led her to explore communication, connection, and the powerful role our words play in shaping not only our children’s lives but our own.
In this conversation
We dive into NLP and what it really means, the energy behind the language we use every day, and how conscious communication can completely transform our relationships. Karen shares why “try” doesn’t carry the...Your Story is Your Super Power with JP Horgan
JP Horgan our guest today on The Connection Compass Podcast
JP is a helps cultivate peak performance, he's also a coach, consultant , motivational speaker, mindfuness meditation teacher, leads The Next Steps Academy and is the host of the Phase 4 Podcast. JP is someone who truly believes that all of us are born for something more.
In this episode,
We dive into belief, purpose, and what really holds people back from reaching their full potential. We talk about living through challenge including JP’s journey with a benign tumour, Removing yourself fr...Understanding Internal Resistance with Kam Knight
In this powerful episode with Kam Knight we discuss
Noticing patterns of self sabotage
Recognising your own internal resistance
Understanding resistance and how it shows up
Habits and internal resistance
The resistance equation in 4 parts
and more
To find out more about Kam and his work
Website: https://kamknight.com
Email: mentor@kamknight.com
Social Media:
https://instagram.com/ikamknight
https://facebook.com/ikamknight
https://youtube.com/@ikamknight
https://linkedin.com...
Revisited Yoga as a Connector with Mick Timpson
Welcome to The Connection Compass
This week we revisit my podcast chat with Mick Timpson , Architect, Artist, Author, Coach and Yoga Teacher
We discuss yoga as a connector, the concept of Maya (cloud of illusion), creativity, flow and meditation
For more information on Mick's work please visit www.beando.co.uk
and also you will find Mick on Linked In
https://www.linkedin.com/in/micktimpson/
Books by Mick
Making Happy Work: A Beginners Guide to Navigating the World with Meditation
A Modern...
Finding the Glimmer: Manifestation, Grief and Listening to Yourself with Harriet Taylor
Today I’m joined by entrepreneur Harriet Taylor, who specialises in soul-led and neuro-manifestation, alignment, and creating spaces where women can be seen, heard, and truly understood.
In this episode, we talk about
self-discovery, grief, creativity,
what it means to keep moving forward after profound loss.
Harriet shares how losing a loved one to suicide shaped her path, her work, and the way she supports women through their own health and life transitions.
We explore manifestation beyond the surface level, using lived experience as fuel for meaningful ch...
The Power of Being a Natural Connector with Susie Sprigg
In this episode I meet with Networking Strategist Susie Sprigg
In this episode we discuss
Being a life long connector but not realising itBeing involved in courageous actionOvercoming comparison when you meet your worthy rivalSudden loss, when grieving became healingDiscovering DISC personality profilingThe importance of understanding peopleThe consequences of maskingWhen mentors believe in you and the magic that happensThe Importance of having conversationsConnecting people and seeing opportunities of possibility and potentialMore about Susie
Linked In
Working with Susie
About the Host Andrea L Evans <...
What Happens When We Stop Ignoring the Signs
A solo episode with Podcasting Host Andrea L Evans. In this episode I talk about
Burnout, illness and low energy as signals calling for rest, a review and renewal, and honesty about what is no longer sustainable Letting go of the should in favour of what feels true and aligned Learning to observe where your energy is nourished and drained and how small conscious changes can radically improve wellbeing and direction The emotional impact of being removed or silenced for holding thoughtful, researched viewpoints and why open dialogue matters more than agreementThe Connection Compass Framework as a foundation...Stillness, Cycles and the Wisdom Within with May Cheung
In today’s episode, I’m joined by May Cheung, founder and licensed holistic practitioner behind Calma Healing Space.
May is a licensed acupuncturist and fully insured member of the Federation of Holistic Therapists, with over two decades of experience supporting women through some of the most powerful transitions of their lives, particularly fertility and menopause.
May’s work weaves together traditional East Asian medicine, modern scientific understanding, and a deeply intuitive, attuned presence. Her approach reminds us that healing isn’t something that happens in isolation or through one modality alone...
Behind the Humour: A Conversation with Roger Wilson Crane
On the podcast Today, I’m joined by someone whose journey into creativity, honesty, and self-expression is as compelling as the stories he writes. Roger Wilson Crane rediscovered his passion for writing later in life, a spark that first appeared when he wrote and directed a school play at just fourteen, but truly reignited in 2020 when encouraged by his wife Victoria, finally gave himself permission to become the creative he’d always wanted to be.
That decision led to his debut novel, Certified, published in 2021. The book not only became a Amazon bestseller, it went on to win...
Healing, Learning and Leading Differently: A Conversation with Gary Sheader
In today’s episode, I’m joined by Gary Sheader,, Founder and Managing Director of The Manufacturers Alliance, and a facilitator of transformational leadership development and meaningful change.
Gary’s work centres on bringing people together in honest, human ways and our conversation together does exactly that.
We explore what it means to celebrate men and move toward truly inclusive leadership, where everyone feels seen and supported. Gary shares his own experiences of growing up with unspoken expectations, and how that shaped his understanding of identity, responsibility, and what it means to “be a man” in today’s world.
We talk about the urgent need to invest in m...
Supporting Creatives: A Conversation with Rafaela Nunes
In this episode of The Connection Compass, I’m joined by Rafaela Nunes, the founder of Thread Up, a private therapy practice in Manchester dedicated to supporting creative individuals through mental health and emotional challenges.
Rafaela has a unique way of blending her love for creativity, connection, and compassionate guidance, and today we dive into everything that lights her up.
We explore Rafaela’s journey from the vibrant streets of Rio to the creative energy of Manchester, her experiences growing up in a fashion atelier, and the magic she witnessed along the way.
We talk about the highs and lows of being a creative, navigating vulnerability, and the lifelo...
Bringing in the Light: Visibility, Loss, and Living with Courage with Sarah Stephens
In this episode of The Connection Compass, I’m joined by Sarah Stephen’s, visibility strategist, PR and marketing specialist, and founder of The Be Seen Method and Tree Communications
With a career spanning the travel, tourism, hospitality and leisure industries, Sarah has worked with some of the biggest names in the business, helping others to step into their own light and be seen.
But Sarah’s story also carries deep courage and compassion. After losing her eldest daughter Violet at just fifteen months old and later her son Arthur, Sarah became an advocate for life after...
Choosing Your Own Destiny with Pam Shanker
Welcome to The Connection Compass Podcast. I’m your host, Andrea L Evans, and today I’m joined by Pam Shanker a transformational and buildings coach, founder of The Universe Café, property investor, and lifelong dreamer.
Pam’s story is one of courage, colour, and conscious creation. In this conversation, we explore what it means to make a split decision that changes the course of your life — to choose your own destiny with trust and no fear.
We talk about seeing possibility where others see obstacles, the importance of connection and community, and how manifesting isn’t just abou...
From Chaos to Calm: The Art of Sorting with Amy Snape
Today I’m joined by Amy Snape, the founder of Sort with Snape.
Amy is a professional home organiser with a passion for creating spaces that feel calm, clutter-free, and truly functional , helping people save time, money, and energy while rediscovering the joy in their homes.
In this episode, we explore the deeper layers of what it means to sort and simplify not just in our spaces, but in our lives. Amy shares her own journey from teaching to professional organising, the powerful inner knowing that comes when it’s time to transition, and how investi...
Opening Hearts and Awaken Minds with Dylan Ayaloo
This week on The Connection Compass, I’m joined by Dylan Ayaloo , known as the inner work guy, on a mission to open hearts and awaken minds.
Dylan shares his journey of years of deep inner work , the commitment, discipline, and courage it takes to connect with the most authentic version of yourself and find your true voice. We explore the power of showing up for what feels impossible, the lessons that come from building something from nothing, and how inner work can truly transform your life.
Together we talk about resistance, purpose, and belonging, an...
A Year of Connection: Honouring the Journey so Far
This week marks the first birthday of The Thank you for listening to this weeks episode of The Connection Compass. If you think it will help someone else please leave a review at podchaser.com. If you have any questions please visit Andrea L Evans Facebook page and remember to keep talking keep connecting for a more interconnected world
Connection Compass , and with it, the opening of Series Five. In this episode, I take a moment to reflect on the journey so far: the process behind the podcast, the dedication and care that go into each conversation, and what i...
Celebrating a Year of Podcasting with Ashley Mondor
This week’s episode is a special one, marking almost a year since The Connection Compass began. To celebrate, I invited Heart Healing Coach Ashley Mondor to turn the tables and interview me.
Together we explore what it’s been like to dream of having a podcast and finally bring it to life, how the process has helped me heal, rebuild confidence, and return to my most authentic self. We talk about working through the trauma of the pandemic, rediscovering my voice, and how meeting people through the podcast has reminded me of the power of connection.
I sh...
Connecting to Mindful Living in Everyday Moments
Hello and Welcome to The Connection Compass.
This week I talk to Mindfulness Teacher Dave Gardner
In this conversation we discuss
Living Mindfulness in Everyday Life The Park Run Alphabet Challenge and the opportunity it provides to practice mindfulnessHow adventures no matter how small can open our minds and our senses Mindfulness as a support to anxiety and grief The science of mindfulness and the decision to connect to it Training in Mindfulness and how it began with a healing journey Choosing our thoughts and self compassionWhat Mindfulness brings Paying attention to everyday moments...Connecting to Mindful Living in Everyday Moments
Hello and Welcome to The Connection Compass.
This week I talk to Mindfulness Teacher Dave Gardner
In this conversation we discuss
Living Mindfulness in Everyday Life The Park Run Alphabet Challenge and the opportunity it provides to practice mindfulnessHow adventures no matter how small can open our minds and our senses Mindfulness as a support to anxiety and grief The science of mindfulness and the decision to connect to it Training in Mindfulness and how it began with a healing journey Choosing our thoughts and self compassionWhat Mindfulness brings Paying attention to everyday moments...Mental Health Doesn't Define Us, We Define Ourselves
Jack Nolan is one of the Northwest’s youngest and most inspiring motivational speakers on mental health, Jack. At just 19, Jack was diagnosed with bipolar, but instead of letting that define him, he chose a different path: one of self-discovery, growth, and using his voice to inspire others.
In this conversation, Jack shares the pivotal moments of his journey, from being sectioned at 19, to diving into personal development at an early age, to finding glimpses of his authentic self in unexpected places. We explore what it means to trust the journey even when the path ahead isn’t cl...
The Meditation and Ritual of Skin Care
In this weeks episode of The Connection Compass I am talking to Nurse turned Facialist Sheree Powell. Sheree, views skin care as the art of being well and provides a bespoke facial service
In todays episode we discuss
Starting out in a career as a nurse
Nursing through Covid
Developing an interest in skin care
Viewing skin care as an art and meditation
Accountability and Identity when Changing Careers
Creating an oil through ancestral wisdom
To find out more about Sheree's work the...
Overcoming Fear with the Inner Compass
: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
In this Episode we discuss
Feeling unsafe in the water
Navigating the water via the internal world
Navigating the waters on your own terms
Felling good in your own...
Empowering Women through Photography and Style
Today I am talking to Aga Mortlock and Natasha Diskin on their journey towards empowering women through photography and style
In this episode we discuss
introducing Aga and Natacha and about their work that they do
Natacha's journey into style
Making sense of your internal world and style
Aga's journey in photography and branding
Empowering and Encouraging Women
Skills that complement to make a powerful partnership
Style and branding Days
Its okay to be yourself
Plans for the Future <...
What the World Needs
In this episode I consider the wonderful wholeness of our human beingness and the ability to build safety and trust in yourself
About the Host
Email: info@andrealevans.com
The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/
Instagram: andrea_louise_evans
Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/
Facebook: https://www.facebook.com/wellnessandthriving
Events by the Host
A New Culture of Leadership: Creating Safer Spaces for People to Thrive
Monday 20th October 1000-1630, Manchester...
The Path Less Travelled: The Wisdom in the Black Sheep
This week I talk to Dalia Kemble who is a coach who supports people who see themselves as the black sheep to have courage to live a life without regret
In this episode we discuss:
What is meant by the black sheep and the path less travelledConnecting with people who are aligned Listening to the voices of others and how they can derail us from the very things in our hearts The Knowing-the inner knowing that there is something more bubbling for you, if you know, you knowFinding the inner knowing Knowing when to "just go...Breaking Barriers in the Tech Industry
In this episode I speak to Chelsea Slater, CEO of Innovate Her.
We discuss
Chelsea's mission to prepare girls for the Tech Industry and the Tech Industry for Girls Noticing the absence of girls in tech Chelsea's childhood, work experiences and being around strong influencing women Why girls are put off working in Tech Research in EDI and maintaining positivity in challenging times and leaning into values Being curious about techAI Conversation drawbacks and benefitsFor more information about Chelsea and Innovate Her
Website
Linked In
About the...
Connecting to our Inner Knowing and Overcoming Imposter Syndrome
Today on the podcast I open season 4 to my first guest Cassandra Rosa
Cassandra is a certified intuitive life and business coach, energy healer, Reiki Master, award winning author of Now What and podcast host
In this episode we discuss
Growing a Community that conquers fears
Knowing that you want to make an impact at an early age and meeting a Now What moment
Embracing personal development and using it to make an impact in the world
Listening In to the Gravitational Pull
Doing things...
August Meditation
There isn't a full episode on the podcast today but please take a moment to pause with this chakra meditation that was created for the New Moon originally . However, its great to listen to if you just want a moment to pause throughout the busy working day
Season 4 of the Podcast starts next week
Mini Series: Rooted and Rising Retreat Part 4
This episode is part of a Mini Series dedicated to the Rooted and Rising Retreat to be held on Friday 1st August at the Chetham Farm Retreat, Bolton
The Purpose of the Mini Series is to provide the opportunity for Guest Speakers and Practitioners to talk about how they found themselves to be doing what they are doing and to share what they will be doing at the Retreat.
Today we meet me again Ch'maine Robinson talking about the idea for the retreat, collaborations and the sessions
If you are interested in attending the R...
Rooted and Rising Retreat Part 3 Mini Series
This episode is part of a Mini Series dedicated to the Rooted and Rising Retreat to be held on Friday 1st August at the Chetham Farm Retreat, Bolton
The Purpose of the Mini Series is to provide the opportunity for Guest Speakers and Practitioners to talk about how they found themselves to be doing what they are doing and to share what they will be doing at the Retreat.
Today we meet me again Andrea L Evans talking about myself and the sessions
If you are interested in attending the Rooted and Rising Ret...
Mini Series Rooted and Rising Episode 2
This episode is part of a Mini Series dedicated to the Rooted and Rising Retreat to be held on Friday 1st August at the Chetham Farm Retreat, Bolton
The Purpose of the Mini Series is to provide the opportunity for Guest Speakers and Practitioners to talk about how they found themselves to be doing what they are doing and to share what they will be doing at the Retreat.
Today we meet Razeena Rashid who is the Founder of Transformational Growth Coaching
If you are interested in attending the Rooted and Rising Retreat
<...Mini Series: Rooted and Rising Retreat Episode 1
This episode is part of a Mini Series dedicated to the Rooted and Rising Retreat to be held on Friday 1st August at the Chetham Farm Retreat, Bolton
The Purpose of the Mini Series is to provide the opportunity for Guest Speakers and Practitioners to talk about how they found themselves to be doing what they are doing and to share what they will be doing at the Retreat.
Today we meet Donna Webb, from White Peacock Therapies and Co Founder and Director of Happy Me Community
If you are interested in attending...
Reflecting on Series 3: Healing Stories
Hello and Welcome to this weeks episode of The Connection Compass
Today its me as the host on the mic as I wrap up season three and the theme of healing stories
In this episode I talk about
Why I started the podcastWhy we need something different and a reframe of EDI languageRole Modelling LeadershipCreating a world that is deeper and from a place of resonance and connectionMaking a Difference-snap shot of series 4Holding Gratitude for series 3 podcast guestsFor details about the Leadership Event in Manchester
The New Culture...
Supporting others through Pet loss and Healing
In this weeks episode we meet Alicial Sweezer
About Alicia
Alicia Sweezer defies conventional labels as a scientific psychic, challenging the notion of fitting into predetermined boxes. With a background as a wildlife biologist specializing in endangered species, Alicia seamlessly integrates her analytical prowess with her innate intuitive abilities to catalyze profound transformations for her clients. As an Animal Communicator and Medium, she extends her unique skill set to facilitate communication and understanding between humans and their animal companions. Alicia's life is a demonstration of her philosophy: anything is possible. Through her roles as an I...
