We’ve all heard of red flags and green flags when it comes to relationships. But what if the way we’ve been using them is actually doing more harm than good?

In today’s episode, we’re diving into the good old-fashioned red flag versus green flag debate, why we’ve started treating people like they’re disposable, and how this obsession with finding the perfect partner might be getting in the way of building the relationships we actually want.

Because here’s the thing: not every flaw is a red flag, and not every uncomfor...

In this guest expert session with Mia Dins, I am going through a Quantum EmBODYment Session- which helps to explore (and release) trapped energy or trauma within the body. Together we uncover where the most amount of my 'pain' is stored- discussing experiences I've personally went through including sexual abuse in childhood, current struggles with friendships, the tiredness of my nervous system, and so much more.

Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session (enter your email to get it for...

Join Tanya and I as we have a conversation on all things, including:

-being triggered on social media with the world as it is today

-what outsourcing your power can lead to

-why the current 'feminism' movement isn't working

-how two things can be true at one time

-why there isn't one right opinion, belief, or value system that applies to everyone

-and how to stay in your own lane so you stop arguing, overexplaining, and matching negative energy

Let's dive in, shall we?

Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around.

Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse, and other cases of harassment throughout my life.

I feel a conversation on consent, accountability and the state of our world is crucial at this time- and in this episode, I'm sharing stories of my past (some never-before told), why discernment is so...

What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life?

In today’s episode, I am joined by Walla, founder of The Cringe Method and author of Heal Yourself with Color, for a conversation that takes us through some of the most difficult chapters of her life, from navigating a difficult marriage in Tokyo to rebuilding from zero and eventually losing everything she owned in a house fire in Barcelona.

But wh...

Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it.

After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this episode.

The truth is that too many of us are bailing on our micro-commitments, which is preventing us from reaching our own goals at best, and wasting other people’s time at worst.

There are major cons...

What happens when you lose not just the people you love, but the version of yourself that existed alongside them?

Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal conversation about grief, loss, identity, purpose and what it means to keep moving forward when life completely changes.

Carey has experienced unimaginable loss in her lifetime- losing both her husband and 25-year-old son to suicide, three years apart. She shares with us the different ways that grief can show up, why there is no “right” way to griev...

For the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year.

One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way society has taught us to look at finances can make our personal choices look questionable- but now that I see it this way, I can't ever go back.

In this episode today, I'm diving into the exact method of how we actually make money- and what it means to diversify...

It's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again.

Listen babe, I fucking get it.

This past week has been filled with unexpected challenges, incredibly hard decisions, and the realization that I've wearing the same old problem with a new shiny hat.

Today we're diving into a conversation on curveball moments in life, what to do when you're given a 'clean slate' to approach an old problem with a different energy, and how you might be messing up your...

In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me.

Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an excuse, when do we begin to take responsibility for the role that we play in every area of our lives?

Thus, in today's episode, we're exploring the idea of protecting your peace and the ways in which...

You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before?

Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life.

Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through li...

OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been!

Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months.

Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set...

Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more?

If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at!

In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good.

In this episode...

If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone.

But what if I told you that everything you know about 'karma' was actually... wrong?

The truth is that wishing somebody 'gets theirs' is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else.

Thus in today's episode, we're exploring exactly why this is- and why you want...

In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this September.

Join us for some laughs, some real moments, and some honest feedback on why you need to get yourself into this room.

ABOUT THE EVENT:

Your favourite podcast.
Bigger. Better. Bolder. IN PERSON.

That’s right baby- Go Regulate Yourself is coming to you LIVE in...

There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages.

Three years ago, in the height of the 'cancel culture' attempt of me online, I went through my worst fear- receiving hundreds of messages from people telling me what a terrible person I was.

At the time, I desperately wanted to be liked, I feared negative opinions of me, and I cried at every...

You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy?

In today's Friday's with Friends episode, our guest Sarah is walking us through this exact concept and how after years of having no safety in the masculine, she tried to create it herself.

Together we explore what this overdrive mentality drove her to do- including coping with alcohol and drugs, choosing a male-dominated career in the trades that she hated, and ending...

This past weekend I found myself confronted with a unexpected and terrifying realization: I've been standing at crossroads for three years, holding myself back from committing to my vision.

Now in a way, I guess you could say this is natural. As human beings, we often allow the consequences of growth to hold us back from our goals because it feels too scary or too hard.

But can you imagine for a moment if we just went all in? If we committed, took responsibility and did the dam work- regardless of...

Imagine hugging your loved one good-bye as they walk out of the door... wondering if it will be the last time. Sound devastating?

Well, for our Friday's with Friends guest this is a reality she faces every single day- just like all the other military spouses out there.

In this episode, Jalena walks us through the side of this lifestyle that nobody sees, and all the sacrifices that are required to be made.

She shares with us the hardships, the blessings, the things that you'd never even...

You've heard about a quantum leap... but what about a quantum fall?

Recently the Lionsgate Portal and all the 'rituals' I've seen popping up online has struck a cord within me- and I'm frustrated by the amount of misinformation out there regarding practices like this.

I think a lot of us have been conditioned to believe that the woo-woo stuff is just easy and magical- and if it's not, 'something must be wrong'.

But the truth is that quantum leaps (just like anything in life) are not...

Have you ever heard the quote "healing makes you nicer" and wondered if that was actually true? Well, if you have, you're not alone- and today we're going to talk about it.

In this Friday's with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective.

She shares with us the truth of healing and how it doesn't make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your...

In manifestation, or even just in healing, we refer a lot to the 'highest self' and the desire to step into and embody that version of us-

but have you ever stopped to think about what exactly your highest self is, and what embodiment even means?

The truth is that we often associate our 'highest self' with an achievement- dollars in the bank, the perfect waist size, a hot relationship or career- like it's some box to check.

However, the problem with this idea is that until we...

Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn't realize until much later and by then you thought, 'maybe it's too late for me?'.

Well if so, you're not alone- and we're gonna talk about it!

Our Friday's with Friends Guest, Valerie Maksym, shares what it was like for her as a child to witness her dad become sick and pass away- and then to be faced with an unstable childhood...

IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it.

Your favourite podcast.
Bigger. Better. Bolder. IN PERSON.

That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September.

Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.

Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.

Here’s t...

The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that?

Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it's such a problem still today.

Together we explore the toxicity behind 'diet culture' and the lifelong psychological impacts it can have on us as a result. She shares with us some of...

Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up.

Problems in the relationship? The relationship must be to blame.

Problems at work? Work or your boss must be to blame.

Problems with your health? Your body must be to blame.

This seems like it makes sense- and maybe in some cases, it does. But typically? It's a 'symptom' of the problem and not actually the root cause.

Thus in today's episode...

Have you ever attracted the same person or same relationship again and again, wondering why you just can’t seem to break the cycle and find the person you actually want? Well, our guest today certainly has- and she’s about to share it all with us.

Christy Holt, otherwise known as the Happiness Hussy, went through two extreme divorces and found herself struggling to define what she truly wanted in a relationship and a partner.

To make matters worse, one day after receiving a blunt response from a close friend, she...

Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting?

In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give.

Together in this conversation we explore what it means to hold this standard or vibration...

Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away.

What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more.

Sherry Andrew was fired from her job of 17 years, and thrust into a st...

Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you?

Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't-

and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in...

In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me.

Enjoy this exclusive sneak peak from inside the VIP space of

REG BABES AFTER DARK. Follow the link below to access the full session!

GET THE FULL EPISODE HERE

Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why?

Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work.

In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies...

Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely?

Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you.

Over the last few weeks I have been on a major struggle bus- not because life is hard, but actually because of the o...

What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves?

What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore?

Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications...

What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings?

You'd probably say "I'm in", and the truth is, you wouldn't be alone.

Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way.

...

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.

This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.

Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.

So...

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.

This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.

Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.

So...

In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more.

Enjoy this exclusive sneak peak from inside the VIP space of

REG BABES AFTER DARK. Follow the link below to access the full session!

GET THE FULL EPISODE HERE

_____________________

The Guest...

Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come.

How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again?

Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like…...

Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all?

Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me.

At the time, I was in pajamas I’d worn for three da...