Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Are you stressed about giving up all of your favorite foods to be gluten-free?

When I was told I had to be gluten-free, I immediately spiralled out, thinking about chocolate and never eating it again. WHAT?

Maybe you miss your favorite pizza, your mom's cookies, or your grandmother's recipe.

And maybe you've tried gluten-free substitutions, only to think, “This isn't the same.”

So you start wondering:

Will I ever enjoy food the way I used to?

Now that you're gluten-free, do you feel that you have to say goodbye to your family traditions?

There are traditions you've repeated year after year without ever having to think twice about them.

And now you're wondering…

“How am I supposed to do this?”

In this episode of Saying Goodbye to Gluten, we're talking about the often-overlooked emotional side of living gluten-free: the loss of family traditions.

Family traditions aren't just about food.

They're connected to memories, family hist...

Do you wonder why everything feels harder now that you’re gluten-free?

It takes more energy to grab food wherever you are, go grocery shopping, and even make a quick family dinner, especially if you just went gluten-free.

Yet, sometimes that feeling of grief or loss isn't the food itself.

You're grieving how easy life used to feel.

In this episode of Saying Goodbye to Gluten, we're continuing our series on the hidden grief of living gluten-free by talking about the loss of conven...

Has living gluten-free changed the way you travel?

Do you love spontaneous road trips, vacations, exploring new cities, or trying local foods . . . and now feel that travel is out of reach due to living gluten-free?

Maybe you have even thought:

“Traveling just isn’t worth it anymore.”

That was my thought at the beginning of my journey, and I've heard the same complaint from many clients.

When most people go gluten-free, they worry about the food.

But nobody...

Do you miss baking since going gluten-free?

Maybe you’ve stared at all those gluten-free flours in the grocery store and wondered, “Where do I even start?”

Or maybe you’ve tried gluten-free baking and ended up with crumbly cookies, hockey-puck bread, or treats that just didn’t turn out the way you hoped.

I get it. Gluten-free baking can feel overwhelming at first. But your gluten-free baking days are NOT over!

In this episode of Saying Goodbye to Gluten, I’m sharing my 10 favorite g...

You know you need to send your gluten-free child to school with a safe lunch…but what exactly are you supposed to pack?

I’m sure you can relate to standing in front of the pantry or fridge, saying there’s nothing to eat . . . or pack for lunch!

This was the scene at our house before we had our plan in place - If you missed it, I talked about this in the last podcast episode! Listen right here.

Last week, we talked about how to survive...

As parents, we want our kids to be safe, healthy, included, and able to enjoy their day at school, but there is a lot to think about when gluten is a concern.

School lunch can be one of the most stressful parts of sending a gluten-free child off to school. It creates a lot of worries.

Does the cafeteria offer gluten-free options? Is food prepared safely? Is there a risk of cross-contamination? Are cafeteria staff trained, and do they continue to receive training when staff changes?

And, the...

Right now you’re probably trying to consider if you need to be gluten-free.

First of all, I’m not here to diagnose, cure, or treat you. I’m here to share some eye-opening information that you may not be aware of right now.

Today, I’m bringing back a very important episode because there’s one gluten-free myth I hear over and over: If you’re not having belly issues, then you don’t need to be gluten-free…right?  

If gluten doesn’t bother your stomach, why do you...

What if gluten-free living didn't have to feel overwhelming?

Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more enjoyable, and sustainable for the long haul. In this final episode of the Gluten-Free Summer Meal Challenge, we're bringing everything together and celebrating the progress you've made.

Whether you've followed along since Episode 112 or you're just discovering the challenge, this episode will help you see how small, intentional steps can create lasting change in your gluten-free life.

You'll walk away encouraged, empowered, and ready to c...

Summer schedules can throw even the best gluten-free routines completely off track.

Between busy evenings, vacations, sports, work, and trying to feed your family safely, it’s easy to feel exhausted and overwhelmed, wondering what’s for dinner every night.

But here’s the good news: cooking gluten-free does NOT have to feel stressful.

In this episode of the GF Summer Meal Challenge, we’re talking about Cooking With Confidence and how simple batch cooking systems can completely change your gluten-free lifestyle.

Whether you’re still in summer mode or gearing up to get...

Are your snack habits supporting your gluten-free health goals or sabotaging them?

In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about smarter gluten-free snacking habits that help you feel energized, satisfied, and more intentional throughout your day.

Here’s the truth: even if you’re eating healthy meals, unhealthy snacking patterns can quietly keep you stuck feeling sluggish, craving sugar, and reaching for processed gluten-free junk foods that leave you feeling worse instead of better.

Inside this episode, we’re taking a closer look at:
✔️ Your current g...

Is your summer throwing you off your routine?

Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all quickly throw your gluten-free life off track.

That’s exactly why this week’s podcast episode on the Gluten-Free Summer Meal Challenge is focused on something simple, powerful, and refreshing: eating with the season.

In today’s episode, we’re talking about how seasonal fruits and vegetables can help you nourish your body naturally while creating easier, healthier gluten-free meals all summer long.

Living g...

Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?

Let’s get ready for a little bit of planning . . .

Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.

In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the most powerful habits you can build for your gluten-free lifestyle: simple meal planning.

Now, before you panic at t...

Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.

Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.

We are going to do just that over the next few weeks together!

This week, we kick off the Gluten-Free Summer Meal Challenge on the podcast, which will run for the next few weeks.

First - take...

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened? 

This is such a common question for so many of us living gluten-free!

And it is sooooo frustrating!

In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients. 

If you're tired of getting sick and wondering what you're missing, this episode is fo...

The overwhelm is REAL!

Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease".

The stress quickly overtakes your thoughts of . . .

This can all put you into a downward spiral pretty quickly. I know, because I lived it! 

In today's podcast episode, I'm sharing the three b...

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.

WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”

In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community.

If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes w...

Does planning a gluten-free vacation feel overwhelming?

Having downward spirals about . . .

If so, this episode is for you, because that was me not too long ago!

In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over...

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants.

It was very uncomfortable, worrying I was being “too much” and bothering the waitstaff, especially when out with people I didn’t know well.

How do you feel about speaking up for your gluten-free needs?

Does it make you feel uncomfortable?  

It is understandable to worry about being judged or inconveniencing anyone.

But, I want you to know that advocating for yourself is a very important skill you can...

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?

Do you find yourself avoiding asking questions so you don’t feel like a burden?

Do you ever downplay Celiac Disease so you don’t make others uncomfortable?

Keeping quiet can actually cost you more than you think!

The truth is that staying silent doesn’t keep the peace . . . it often leads to getting sick, feeling anxious, and struggling more than you need to.

This is why i...

Do you get frustrated when people don’t understand why you need to be gluten-free?

While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.

As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.

In this episode, I’ll unpack common misconceptions people have about celiac disease and what you really need to know to stay safe and thrive.

Maybe you’ve been questioned a...

Have you ever said (or heard),
“I tried going gluten-free—I just cut carbs—and it didn’t work.”?

This is one of the most common and harmful misunderstandings in the gluten-free world.

In this episode, I’m joined by Anna Tseng to share our 4th episode of the Debunking Gluten-free Myths Series.

Anna is a plant-based Registered Dietitian, a Transition Coach, and the Founder of PlantNourished. She's also a recipe creator, speaker, and host of the top 1% ranking Plant Based Eating Made Easy Podcast. Anna empowers people...

Do you believe that going gluten-free is easy now?

The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks like going gluten-free should be simple. 

Yet once women start this journey on their own, they are still feeling overwhelmed, confused, and continue to get sick.

In this episode of Saying Goodbye to Gluten, we’re breaking down another common myth in the gluten-free world:

“Gluten-free is so easy now—I don’t need help.”

The...

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?

Many women trust the label because they want it to be simple, but gluten-free living requires a deeper level of awareness.

Today, we’re diving into our 2nd episode in the Debunking Gluten-Free Myths Series… that if it says gluten-free, it must be safe for you.

The truth is… there’s a lot more to the story.

I’m going to show yo...

Do you believe that gluten-free is just a diet?

Could it be another trend… or is it something much more serious?

This podcast episode is the first of my Debunking Gluten-Free Myths Series, where we’re breaking down some of the most common (and harmful) misconceptions.

Today, we’re breaking down the belief that gluten-free is “just a diet.”

If you’re living with celiac disease or gluten intolerance, you already know this isn’t about choice or willpower. It’s about protecting your health every si...

Oh! It's time to celebrate!

Today we hit a big milestone! 100 podcast episodes! All dedicated to helping you build a gluten-free life that actually feels sustainable, calm, and doable in real life.

This podcast would not exist without YOU listening, sharing, and walking this gluten-free journey alongside me. So, THANK YOU! I truly appreciate you being here.

Over the years, I’ve heard from so many women who are exhausted from trying to follow every gluten-free rule, listening to conflicting advice online, and constantly second-guessing themselves in the k...

Does gluten-free living feel overwhelming… especially when you look at the grocery bill? 

One of the biggest fears women share when starting their gluten-free journey is:
“How can I afford this?” “GF is too expensive!”

In this week’s podcast episode, I’m sharing my personal story of standing in the baking aisle feeling discouraged by the cost of gluten-free flours. 

It was overwhelming going from inexpensive wheat flour to multiple specialty flours that cost three times as much.

For a long time, that fear held...

Does going to the grocery store overwhelm you?

Starting a gluten-free lifestyle can feel difficult, especially when you don’t know where to shop for safe gluten-free foods. 

Many women assume their only option is the local grocery store… and quickly feel frustrated, limited, or discouraged.

In this podcast episode, I’m opening your eyes to a whole new world of gluten-free shopping possibilities so you can confidently fill your plate, nourish your body, and stay gluten-free safe every single day. 

You’ll discover creat...

Know you need to go gluten-free, but just not sure how to start?

You’re told you need to start living gluten-free, and immediately that first surge of overwhelm kicks in! You tell yourself, “There’s nothing left to eat!”, “I cannot do this!”, or “How do I start?” - all stopping you in your tracks.

This is exactly why I created the MARCKS Method, my simple, step-by-step formula designed to help you start and sustain a gluten-free life with confidence, clarity, and joy.

Whether you’re newly diagnosed or st...

Most women think being gluten-free is about food.

But you and I both know… it’s so much more than that.

Being gluten-free isn’t a diet you try.  It’s a lifestyle you build.

If you’ve ever felt:

This...

Cooking gluten-free doesn’t have to feel overwhelming.

When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life.

In today’s Saying Goodbye to Gluten Podcast episode, we’re continuing our Building Your Gluten-Free Life One Habit At A Time Series, focusing on daily cooking habits.

When you cook, you are in charge.

These cooking habits help you:

✔ Stay safe
✔ Feel confident
✔ Reduce food anxiety
✔ Put nourishing, delicious gluten-free meals on the table
...

Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail.

So often, when a client tells me they had a hard time eating, or had nothing to eat . . . it really came down to them not making time to gather what they needed to create a safe, gluten-free meal or snack.

This is why we need to create a gluten-free shopping system, or create a shopping habit that works to keep us fed safely all day long.

Because . . . 

👉 If you...

Does your gluten-free life support your health, energy, and your day?

Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life.

In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can shift everything — your mindset, your energy, and your confidence.

If you are stuck in a deprivation mindset, tired of overthinki...

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.

But a gluten-free life isn’t built by doing everything at once.

It’s built through small, daily habits that work together to keep you safe, healthy, and confident.

So, what habits do you have in place to keep your gluten-free life on track?

You are in luck! Today, we start on our 5-Part podcast series where I’ll show you how simple habits can completely change how you feel.

How do you feel about being gluten-free at the holidays?

There’s a good chance the holidays feel… complicated.

Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.

When you’re gluten-free, the holidays aren’t just about celebration.

They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’  And that can get exhausting, right?

Maybe you’re grieving traditions you used to love...

How long have you been gluten-free?

Today’s episode is incredibly special to me - and just might change everything for you!

My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today. 

We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life. 

Whether you’re living gluten-free yo...

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!

Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect! 

In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.

You’ll learn what types of gifts to avoid (and why), where gluten hides in common p...

Are you grateful for your gluten-free life?

Living gluten-free isn’t always easy—but it truly is something to be thankful for.

In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.

Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.

Tune in to f...

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?

In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.

If y...

Think gluten only affects your stomach? Think again. 

In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.

Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pain, skin conditions, anxiety, and more.

In this episode, you’ll learn:
✨ Why gluten reactions are not “just a stomach probl...