The Overcome Depression Podcast

10 Episodes
Subscribe

By: Jennifer Stirling-Campbell

Please Give Us a 5-Star Review! https://ratethispodcast.com/overcomedepressionDownload The Overcome Depression WORKBOOK https://imaquarius.com/the-overcome-depression-workbook/.  Need Additional Support? Book a Session: https://imaquarius.com/category/book-a-session/   My name is Jennifer Stirling-Campbell, and chronic depression used to dominate every minute of my life.  As of today, I have been free of chronic depression for over sixteen years.  As a life-long learner, Christian, God-centered astrologer, mother, wife, musician, and coach, I want to help you build a foundation so sure that you will never suffer from chronic depression ever again.  This isn't just any podcast--it's an overcome depression program!    View more a...

Want to Overcome Depression? Good Oils Matter #Chapter1
#14
Last Wednesday at 7:00 AM

Send me a text message :D

If you want to overcome depression, good oils matter.  In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats.  On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively.  Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression!  Jennifer advocates instead for a diet rich in omega-3's and other qual...


Can Eating Fish Cure Chronic Depression? #Chapter1 #13
#13
02/05/2025

Send me a text message :D

This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that will allow for high omega-3 consumption on a daily...


Are Affirmations Lies? #Chapter1 #12
#12
01/24/2025

Send me a text message :D

In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

Read The Only Pirate at the Party: https://www.goodreads.com/book/s...


Does Identity Matter? #Chapter1 #11
01/17/2025

Send me a text message :D

In this conversation, Jennifer Stirling-Campbell delves into the complexities of identity, self-worth, and personal growth. She discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.

Support the show

DOWNLOAD THE WORKBOOK: https://imaquarius.com...


Near Death, Now Thriving with LoriKay Coleman #Chapter1 #10
01/11/2025

Send me a text message :D

LoriKay Coleman experienced five years living around the toxic waste of a cement plant in Texas.  During this time, she became so sick that her brain wasn't working right and she nearly ended her life.  Once she realized the depth of her sickness, she told her husband that they had to leave or she was going to die.  Years later and after significant healing, LoriKay now shares her journey of overcoming the numerous significant health challenges she and her children faced. She discusses Kundalini Yoga and teaches an exercise called "the fis...


What Does It Take to Overcome Depression? #Introduction #9
#9
01/03/2025

Send me a text message :D

In this conversation, Jennifer Stirling-Campbell and Andrew McKee explore the complexities of overcoming depression, the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience, the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope, emphasizing that healing is possible, and that seeing, or "insight," can lead to profound healing and permanent, miraculous change.

...


Human Design and the Holy Spirit #Introduction #8
#8
12/27/2024

Send me a text message :D

Jennifer Stirling-Campbell emphasizes the importance of being a truth-seeker, and truth's role in overcoming depression. She discusses the impact of lies on mental health, the significance of intuition and spiritual guidance, and how understanding one's human design can aid in compassion, understanding, and better decision-making. The conversation encourages listeners to trust their inner voice and be brave as they learn how to listen to it.

Support the show

DOWNLOAD THE WORKBOOK: https://imaquarius.com/the-overcome-depression-workbook/

Book a session with me: https://imaquarius.com/category/book-a-session/<...


People Are Like Onions -- So So SOOO Many Layers! #Introduction #7
#7
12/20/2024

Send me a text message :D

This conversation delves into the complex journey of healing from depression, emphasizing that it is not a linear process, but rather a series of “ups and downs.” Jennifer shares personal experiences and insights on how emotional layers can be opened through various factors, including (but not limited to) triggering memories, cleansing, fears, the position of the planets, the natural cycles of the moon, and the woman’s cycle. Jennifer also touches on the influence of eclipses on emotions, and the significance of those eclipses as opportunities for growth. Techniques for emotional proces...


People Just Want to Feel Better #Introduction #6
#6
12/13/2024

Send me a text message :D

Jennifer Stirling-Campbell explores what the journey of overcoming depression might feel like. She stresses that a person can find the most joy through personal, progressive decision-making. Additionally, Jennifer emphasizes the importance of meditation and self-awareness. She shares insights on the medical industry's role in mental health, the importance of making conscious choices, and leads a visualization exercise to facilitate healing and emotional release.

Support the show

DOWNLOAD THE WORKBOOK: https://imaquarius.com/the-overcome-depression-workbook/

Book a session with me: https://imaquarius.com/category/book-a-session/<...


Embrace the Idea of a New Normal #Introduction #5
#5
12/06/2024

Send me a text message :D

Jennifer Stirling-Campbell discusses the complexities of mental health, particularly focusing on depression and anger. She challenges the notion of what is considered 'normal' in society, emphasizing that just because many people struggle with mental distress, it doesn't mean that it is healthy. She explains the chemical reactions in our bodies that contribute to feelings of anger and depression, and how these can chemicals can create reactions similar to other chemical addictions. Jennifer shares her personal journey of reprogramming past events to handle emotional triggers better, advocating for a compassionate approach to...