Overcome Depression Podcast

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the brain through neuroplasticity and support depression healing.

Through personal stories and testimonials, you’ll see how neurographics dissolves emotional and financial blocks and accelerates healing from depression. Learn how limiting belief systems directly impact your outcomes and explore proven strategies for managing depression, including nutrition, sunlight exposure, and emotional proces...

Learn the dangerous truth about microplastics — found in our water, air, food, and even clothing. A major concern? Phthalates (pronounced THAL-ates), a chemical added to hard plastics to make them flexible, can interfere with testosterone production. This hormone surge is critical during fetal development, especially for forming the male reproductive system. Disrupting it may have lifelong impacts on sexual development. This powerful conversation makes it clear: minimizing plastic exposure is crucial for protecting your health and the planet.

Listen to this episode on Microplastics and Learn:
How plastic exposure can lead to serious health issues like in...

Veterans experiencing PTSD with depression and anxiety will find hope and healing in this powerful conversation. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell interviews veteran and author David Curfiss, who shares his deeply personal journey from childhood trauma and agnosticism to faith, self-compassion, and inner peace.

David opens up about military trauma, betrayal of agency institutions, and the emotional toll faced by veterans with PTSD. He reveals how writing his books, experiencing human connection, and spiritual exploration became key to his depression healing process. The discussion explores the nature of heaven and hell, energy...

Shadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the lasting influence of teachers on personal growth, and the ongoing relevance of the atonement in modern life. They unpack the neuroscience of emotional healing, the effects of shame and self-judgment on spiritual progress, and the surprising role of humor in overcoming adversity. This deep and heartfelt discussion highlights how desire...

Lies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bonding, and the long-term effects of premarital intimacy on relationships and divorce rates. The conversation also dives into cohabitation, emotional clarity, biological clocks, the impact of abortion, and the importance of educating children about healthy relationships. With a blend of scientific insight and spiritual reflection, this conversation encourages intentional...

Are you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it.  In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive deep into topics like embracing change, making empowered choices, and the role of faith in building emotional and spiritual resilience. 

The discussion also unpacks the healing power of forgiveness, the harmful effects of negativity on mental and physical health, and practical strategies to cultivate lasting joy in...

Soulmates are real—even after divorce. Discover life after divorce through healing, hope, faith, love, and spirituality. Explore powerful stories of relationships, marriage, personal growth, and self-discovery. From adversity comes transformation, trust, and purpose. With prayer and spiritual guidance, love can rise again—stronger, deeper, and more divine.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/life-after-divorce-soulmates-are-real/

This Overcome Depression Podcast is for you If You Want To:

What is the definition of sickness and how can one overcome depression through the healing power of hope?  Detective work, sickness, healing, and self-discovery intertwine in this empowering journey for highly sensitive women and men alike. 

Sarah Jone's Website: sarahjonesmentoring.com

Buy Intuitive Coloring: Processing Through Depression and use code IMAQUARIUS to get 40% off!! https://sarahjonesmentoring.gumroad.com/

This episode is for you if:
-You’re on a healing journey and want to explore deeper emotional and spiritual dimensions of wellness.
-You believe in the mind-body-spirit connection and are curious about how...

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. 

Work with Abbey: https://www.abbeydaw.com/magikmembership

Work with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/

This Overcome Depression Podcast is for you I...

Your Excuses are a Roadmap to Winning.  Why?  Because blame and excuses show us where and how to unblock and unlock our potential! 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/

This Episode of the Overcome Depression Podcast is for you If You Want To:
-Stop making excuses...and start moving forward in your life.
-Improve your relationships with others...and yourslef!
-Change the chemical processes in your body that cause you to take impulsive actions or make poor decisions.
-Create excuses to succeed!

If anyone can overcome depression, it's you.  Most of us have been taught that overcoming depression isn't possible.  I'm here to tell you that it is!

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/

This podcast is for you if you want to learn:
•How to start believing that YOU can overcome depression!
•How you are uniquely equipped to beat depression.
•How to change my family patterns and search for ancestors, whose problems may still be unresolved in you.
•About Roger Bannister, the first person to...

Working smarter not harder is key if you want to overcome depression and other mental health challenges. 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/

This podcast Is for you if you want to learn how to:
* Be a work smarter not harder person.
* Stop working harder not smarter in order to prove something.
* Work more efficiently and improve your mental health.
* Adjust your life to make room for new hobbies, skills, and mental health goals.
* Prioritize rest and meditation so that your d...

Mental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health advocate Jennifer Stirling-Campbell shares powerful examples of both ineffective and effective communication strategies, particularly during moments of anger or emotional stress. Learning how to manage anger, communicate clearly, and break negative behavioral patterns is key to building healthier relationships. Mental illness may affect emotional regulation, but it should never be...

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/god-is-real-he-wants-you-to-know-satan-is-real-too-but-he-doesnt-want-you-to-know-22/

God is real.  Satan is real too.  This is Part 2 of John’s story, in which he shares experiences of spiritual warfare, the reality of angels and demons, and the importance of faith. Although blessed with many spiritual gifts, John asked for additional gifts that led him to see souls and angels and allowed for the intercession of saints and divine graces.  Some of the saints John meets included Mary the mother of Jesus and Jesus himself. This discussion culminates in a dra...

View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/get-rid-of-your-teflon-pans-and-pots-with-teflon-coatings-21/

Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/

If you haven't already...this video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/

It is possible to quit an addiction and never look back! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back.  After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full c...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/its-time-to-replace-your-deoderant/

Need Additional Support?  Book a Session With Me: https://imaquarius.com/category/book-a-session/

Jennifer Stirling-Campbell discusses the importance of choosing the best natural deodorant for smelly armpits...and more specifically to improve mental and physical health. She describes how antiperspirant deodorants work, and highlights the negative effects of aluminum in antiperspirant deodorants.  She then encourages her listeners to purge chemical-laden products and offers recommendations for effective natural deodorants such as Lume, Schmidt's, or homemade deodorant.
Highlights:
• Purging chemical prod...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/natural-remedies-for-seasonal-allergies/

In this episode, Jennifer Stirling-Campbell discusses her personal struggle with allergies, and explores the emotional and environmental factors that contribute to allergic reactions. She discusses the importance of high-quality herbs and natural remedies, providing several detailed allergy protocols that include herbal tinctures, emotional processing, teas, and lifestyle changes. 

Highlights:

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/god-is-real-satan-is-real/

From the time he was a child, John experienced powerful visions and unexplained knowledge, often alarming or even frightening those around him.  At six years old--when John felt alone and rejected by those around him--Satan approached him and convinced John that he was his friend.  Years later, God sent people into John's life that caused him to question the things he was being taught. His eventual choice to follow God--and the tragic losses that ensued-- would change his path forever. From discovering hi...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/become-sober-in-one-day/

Do you believe that an alcoholic can become sober in one day?  Chad does...because he did.  This conversation is about redemption, responsibility, and the courage to rewrite one’s story.

Chad Peper once believed he could manage alcohol addiction just fine…until reality forced a major wake-up call.  This conversation is about redemption, responsibility, and the courage to rewrite one’s story.

Chad’s addiction lasted for 10 years and significantly impacted his life, though he hid his secret extr...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/reprogram-your-mind-with-this-exercise-and-make-the-worlds-best-homemade-all-purpose-cleaner/

"The truth will set you free when applied in the right perspective. Clear understanding is critical, and the only way to understand clearly is through the lens of unconditional love." -Henry Ammar

It is pivotal to apply this principle--the truth--to the way you see and treat yourself! In this episode, Jennifer Stirling-Campbell takes listeners through an exercise designed to reprogram the mind and identify with the person you want to become.

Additionally, Jennifer talks about how to make...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/want-to-overcome-depression-oils-matter/

If you want to overcome depression, good oils matter.  In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats.  On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively.  Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression!  Jennifer advo...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/

This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/

In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

Read The Only...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/does-identity-even-matter/

In this conversation, Jennifer Stirling-Campbell delves into the complexities of identity, self-worth, and personal growth. She discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.

Support the...

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LoriKay Coleman experienced five years living around the toxic waste of a cement plant in Texas.  During this time, she became so sick that her brain wasn't working right and she nearly ended her life.  Once she realized the depth of her sickness, she told her husband that they had to leave or she was going to die.  Years later and after significant healing, LoriKay now shares her journey of overcoming the numerous significant health challenges she and her children faced. She dis...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/9-what-does-it-take-to-overcome-depression/

In this conversation, Jennifer Stirling-Campbell and Andrew McKee explore the complexities of overcoming depression, the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience, the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope, emphasizing that healing is possible, and that seeing, or "insight," can lead...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-8-human-design-and-the-holy-spirit/

Jennifer Stirling-Campbell emphasizes the importance of being a truth-seeker, and truth's role in overcoming depression. She discusses the impact of lies on mental health, the significance of intuition and spiritual guidance, and how understanding one's human design can aid in compassion, understanding, and better decision-making. The conversation encourages listeners to trust their inner voice and be brave as they learn how to listen to it.

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This conversation delves into the complex journey of healing from depression, emphasizing that it is not a linear process, but rather a series of “ups and downs.” Jennifer shares personal experiences and insights on how emotional layers can be opened through various factors, including (but not limited to) triggering memories, cleansing, fears, the position of the planets, the natural cycles of the moon, and the woman’s cycle. Jennifer also touches on the influence of eclipses on emotions, and the significance of tho...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-6-people-just-want-to-feel-better/

Jennifer Stirling-Campbell explores what the journey of overcoming depression might feel like. She stresses that a person can find the most joy through personal, progressive decision-making. Additionally, Jennifer emphasizes the importance of meditation and self-awareness. She shares insights on the medical industry's role in mental health, the importance of making conscious choices, and leads a visualization exercise to facilitate healing and emotional release.

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Jennifer Stirling-Campbell discusses the complexities of mental health, particularly focusing on depression and anger. She challenges the notion of what is considered 'normal' in society, emphasizing that just because many people struggle with mental distress, it doesn't mean that it is healthy. She explains the chemical reactions in our bodies that contribute to feelings of anger and depression, and how these can chemicals can create reactions similar to other chemical addictions. Jennifer shares her personal journey of reprogramming past events to...

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-4-why-should-i-even-listen-to-her/

Jennifer Stirling-Campbell shares her personal journey of overcoming depression and other chronic conditions. She emphasizes the importance of experience over formal qualifications, detailing her struggles with depression, anger, health issues, and same-sex attraction. Jennifer discusses the transformative power of faith, the role of forgiveness in healing, and the belief that we can break generational cycles of depression. Her hope is to inspire others as they find their path to healing and joy.

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Jennifer Stirling-Campbell discusses the transformative power of decision-making in overcoming depression. She emphasizes the importance of cutting off negative options and focusing on a positive future self. The conversation explores how identity and self-perception can be reshaped through intentional actions and affirmations. Jennifer provides practical exercises to help listeners refute negative self-talk and encourages them to take small, incremental steps towards joy and fulfillment. The episode concludes with a reminder that overcoming adversity is a journey that requires both action and...

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Jennifer Stirling-Campbell shares her personal journey of overcoming depression. She emphasizes the importance of self-discovery, natural remedies, and the healing power of healthy oils, including omega-3 fatty acids. She encourages listeners to surrender their healing to a higher power, and then implement gradual changes in their lives as the seek to overcome depression. The conversation highlights the significance of community support and the belief that everyone has the potential to thrive and heal from depression.

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My name is Jennifer Stirling-Campbell, and chronic depression used to dominate every minute of my life.  Today, I have been free of chronic depression for over fifteen years.  As a life-long learner, Christian, light-filled astrologer, mother, wife, musician, and coach, I want to help you build a foundation so sure that you will never suffer from...