Overcome Depression for Christians, Catholics, and Latter-day Saints

Explore how Falun Dafa can strengthen the mother daughter relationship and help overcome symptoms of depression naturally. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell, Nick Janicki, and Holly Janicki share how Falun Dafa—a spiritual practice rooted in meditation, gentle exercises, and moral philosophy—has transformed their lives. They discuss personal healing, mental health improvements, and deeper spiritual understanding. The episode also touches on the practice’s global history, its resonance with Eastern medicine and Christianity, and the critical role of community, music, and consistency in the journey of self-cultivation.

✅ This e...

Overcoming depression requires humility—beware of pride, which can quietly block your path to healing.
 In this powerful episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and John dive into the often-overlooked role of pride in depression. They share honest reflections and personal stories about how pride has interfered with their healing, relationships, and even to their connection with God.

Learn why humility isn't a weakness but a strength, and why true healing often begins when we stop comparing ourselves to others and start accepting help. If pride has ever kept you from being vulnerable or ful...

Narcissism and depression often arise from hidden dynamics of control! In this powerful conversation, Jennifer Stirling-Campbell and Mike Campbell explore the emotional and psychological roots of narcissism and control, highlighting how these forces can silently shape our relationships, mental health, and personal freedom. They discuss the vital importance of personal agency, interdependence vs dependence, and the path toward healing and forgiveness of self and other. It also unpacks how narcissistic behaviors affect individuals and communities, how to recognize narcissistic patterns in ourselves and others, and how real freedom begins with self-awareness. Gain tools for navigating challenging relationships and insights...

Do you have the faith to heal from depression? Depression, physical illness, and emotional torment often share hidden spiritual roots—and healing can be immediate through the Prayer of Freedom book. In this powerful conversation, Beatty Carmichael and Jennifer Stirling-Campbell discuss different types of spirits and the role of forgiveness, confession, and repentance in healing permanently from physical and emotional pain.  Using personal stories and experiences, Beatty emphasizes the power of prayer and the significance of addressing the root causes of illness.  Most importantly, he shares how discovering and releasing these root causes can result in IMMEDIATE healing.  Together, Jenni...

Overcome depression naturally by understanding fragrance vs essential oil and how they impact smells, hormones, and endorphins. Toxic compounds in fragrances impact your body and mind. In this powerful episode, Jennifer Stirling-Campbell and her husband Mike explore how scents—especially synthetic fragrances—affect your emotions, cravings, hormones, and overall well-being. They share how food additives fuel addiction, why EMFs are a growing concern, and how natural tools like essential oils can support emotional balance and healthier habits. Discover real-life strategies to feel better, think clearer, and detox your life.

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Depression healing begins by understanding how desire is the root of all suffering. This exploration starts with discerning the science of needs and wants. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and Michael Campbell explore the complex relationship between desire and suffering, drawing from the six delusions of Buddhist teachings. She discusses how desire can lead to suffering, especially when we seek security based on things we think we need. Contrastingly, freedom comes when we feel gratitude for what we have, and then align our wants with God's will for us (which is actually our will...

Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.
Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.

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Feeling stuck in emotional pain? Discover the art of neuro drawing and how faith, curiosity, and empathy support mental health and healing.
In this episode, we explore how addiction recovery, spiritual growth, and God’s unconditional love intersect to ignite lasting transformation. Learn how pain can lead to self-discovery, how empathy deepens our connection with others, and how even karma is a sign of divine grace. This conversation offers soul-level encouragement for anyone on the path of depression healing and spiritual renewal.  Whether you're questioning your faith, healing from trauma, or seeking meaning in hardship, this episode is her...

To heal from depression, we can harness the neuroplasticity of the brain through neurographics, neurographic art and belief transformation. In this inspiring video, Ann shares her journey from addiction recovery to mentor. She introduces neurographics—a transformative technique developed by Russian psychologist Pavel Piskolev—designed to rewire the brain through neuroplasticity and support depression healing.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/use-neuroplasticity-of-the-brain-to-heal-from-depression-ch2-35-part1/

Through personal stories and testimonials, you’ll see how neurographics dissolves emotional and financial blocks and accelerates healing from depression. Learn how limiting belief...

Learn the dangerous truth about microplastics — found in our water, air, food, and even clothing. A major concern? Phthalates (pronounced THAL-ates), a chemical added to hard plastics to make them flexible, can interfere with testosterone production. This hormone surge is critical during fetal development, especially for forming the male reproductive system. Disrupting it may have lifelong impacts on sexual development. This powerful conversation makes it clear: minimizing plastic exposure is crucial for protecting your health and the planet.

Listen to this episode on Microplastics and Learn:
How plastic exposure can lead to serious health issues like in...

Veterans experiencing PTSD with depression and anxiety will find hope and healing in this powerful conversation. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell interviews veteran and author David Curfiss, who shares his deeply personal journey from childhood trauma and agnosticism to faith, self-compassion, and inner peace.

David opens up about military trauma, betrayal of agency institutions, and the emotional toll faced by veterans with PTSD. He reveals how writing his books, experiencing human connection, and spiritual exploration became key to his depression healing process. The discussion explores the nature of heaven and hell, energy...

Shadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the lasting influence of teachers on personal growth, and the ongoing relevance of the atonement in modern life. They unpack the neuroscience of emotional healing, the effects of shame and self-judgment on spiritual progress, and the surprising role of humor in overcoming adversity. This deep and heartfelt discussion highlights how desire...

Lies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bonding, and the long-term effects of premarital intimacy on relationships and divorce rates. The conversation also dives into cohabitation, emotional clarity, biological clocks, the impact of abortion, and the importance of educating children about healthy relationships. With a blend of scientific insight and spiritual reflection, this conversation encourages intentional...

Are you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it.  In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive deep into topics like embracing change, making empowered choices, and the role of faith in building emotional and spiritual resilience. 

The discussion also unpacks the healing power of forgiveness, the harmful effects of negativity on mental and physical health, and practical strategies to cultivate lasting joy in...

Soulmates are real—even after divorce. Discover life after divorce through healing, hope, faith, love, and spirituality. Explore powerful stories of relationships, marriage, personal growth, and self-discovery. From adversity comes transformation, trust, and purpose. With prayer and spiritual guidance, love can rise again—stronger, deeper, and more divine.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/life-after-divorce-soulmates-are-real/

This Overcome Depression Podcast is for you If You Want To:

What is the definition of sickness and how can one overcome depression through the healing power of hope?  Detective work, sickness, healing, and self-discovery intertwine in this empowering journey for highly sensitive women and men alike. 

Sarah Jone's Website: sarahjonesmentoring.com

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View all other LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/definition-of-sickness-and-the-healing-power-of-hope-chapter2-28/

This episode is for you if:
-You’re on a healing journey and want to expl...

Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. 

Work with Abbey: https://www.abbeydaw.com/magikmembership

Work with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/

This Overcome Depression Podcast is for you I...

Your Excuses are a Roadmap to Winning.  Why?  Because blame and excuses show us where and how to unblock and unlock our potential! 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/

This Episode of the Overcome Depression Podcast is for you If You Want To:
-Stop making excuses...and start moving forward in your life.
-Improve your relationships with others...and yourslef!
-Change the chemical processes in your body that cause you to take impulsive actions or make poor decisions.
-Create excuses to succeed!

If anyone can overcome depression, it's you.  Most of us have been taught that overcoming depression isn't possible.  I'm here to tell you that it is!

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/

This podcast is for you if you want to learn:
•How to start believing that YOU can overcome depression!
•How you are uniquely equipped to beat depression.
•How to change my family patterns and search for ancestors, whose problems may still be unresolved in you.
•About Roger Bannister, the first person to...

Working smarter not harder is key if you want to overcome depression and other mental health challenges. 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/

This podcast Is for you if you want to learn how to:
* Be a work smarter not harder person.
* Stop working harder not smarter in order to prove something.
* Work more efficiently and improve your mental health.
* Adjust your life to make room for new hobbies, skills, and mental health goals.
* Prioritize rest and meditation so that your d...

Mental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health advocate Jennifer Stirling-Campbell shares powerful examples of both ineffective and effective communication strategies, particularly during moments of anger or emotional stress. Learning how to manage anger, communicate clearly, and break negative behavioral patterns is key to building healthier relationships. Mental illness may affect emotional regulation, but it should never be...

God is real.  Satan is real too.  This is Part 2 of John’s story, in which he shares experiences of spiritual warfare, the reality of angels and demons, and the importance of faith. Although blessed with many spiritual gifts, John asked for additional gifts that led him to see souls and angels and allowed for the intercession of saints and divine graces.  Some of the saints John meets included Mary the mother of Jesus and Jesus himself. This discussion culminates in a dramatic confrontation with Satan, illustrating the ongoing battle between good and evil. Additionally, John and Jennifer explore the t...

This video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic to our bodies? Does teflon affect mental health? Jennifer Stirling-Campbell answers these questions with some of the science to back it up! Once you understand why teflon is toxic, you'll want trash these items and never use...

It is possible to quit an addiction and never relapse again! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back.  After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create t...

Choose the best natural deodorants to improve mental and physical health. Jennifer Stirling-Campbell describes how antiperspirant deodorants work, and highlights the negative effects of aluminum in antiperspirant deodorants.  She then encourages her listeners to purge chemical-laden products and offers recommendations for effective natural deodorants such as Lume, Schmidt's, or homemade deodorant.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/its-time-to-replace-your-deoderant/

Highlights:
• Purging chemical products can lead to better health.
• Aluminum in deodorants can accumulate in your body and become toxic
• Minimizing aluminum exposure is beneficial for mental...

Do you struggle with seasonal allergies? Jennifer Stirling-Campbell explores the emotional and environmental factors that contribute to allergic reactions. She discusses the importance of high-quality herbs and natural remedies, providing several detailed allergy protocols that include herbal tinctures, emotional processing, teas, and lifestyle changes. 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/natural-remedies-for-seasonal-allergies/

Highlights:

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/god-is-real-satan-is-real/

From the time he was a child, John experienced powerful visions and unexplained knowledge, often alarming or even frightening those around him.  At six years old--when John felt alone and rejected by those around him--Satan approached him and convinced John that he was his friend.  Years later, God sent people into John's life that caused him to question the things he was being taught. His eventual choice to follow God--and the tragic losses that ensued-- would change his path forever. From discovering hi...

Do you believe that an alcoholic can get sober in one day?  Chad does...because he did.  This conversation is about redemption, responsibility, and the courage to rewrite one’s story.  Chad Peper once believed he could manage alcohol addiction just fine…until reality forced a major wake-up call.  This conversation is about redemption, responsibility, and the courage to rewrite one’s story.  Chad’s addiction lasted for 10 years and significantly impacted his life, though he hid his secret extremely well from his friends and colleagues. Despite a DUI arrest in 2016, Chad relapsed after a brief period of sobriety. However, his...

Reprogramming the brain begins with truth, love, and clarity — plus a DIY natural all-purpose cleaner using simple ingredients. This recipe is powerful enough to replace most chemical cleaners and gentle enough for everyday use — a win for your health and your home.  In this episode, Jennifer Stirling-Campbell also shares a powerful mental reprogramming exercise to help you shift limiting beliefs, reset your mindset, and begin identifying with the person you are becoming — all through the lens of unconditional love.

In this episode of the Overcome Depression Podcast, you'll learn how to:
-Rewire thoughts through intentional self-talk
-Ap...

If you want to overcome depression, good oils matter.  In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats.  On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively.  Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression!  Jennifer advocates instead for a diet rich in omega-3's and other quality fats for optimal brain function, stressing that heal...

Can Eating Fish Alleviate Symptoms of Depression? Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that will allow for high omega-3 consumption on a daily basis.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/

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Are affirmations lies?  There is a RIGHT way to do affirmations to overcome mental health challenges such as depression and anxiety. In this episode, Jennifer Stirling-Campbell emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/

Read The O...

Are you depressed?  Or are you identifying with depression?  Identity, self-worth, and personal growth are complex, and the way you define them can have a massive impact on mental health. In this episode, Jennifer Stirling-Campbell discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.

Vi...

Fibromyalgia, chronic depression, and anxiety nearly ended LoriKay Coleman's life after toxic exposure in Texas.  For five years, LoriKay lived near a cement plant spewing toxic waste — an experience that led to devastating health issues for her and others in the community. Her brain function declined, she battled suicidal thoughts, and her body was breaking down. Facing fibromyalgia, chronic fatigue, Hashimoto’s, anxiety, and depression, she knew something had to change.

In this video, LoriKay shares her remarkable journey of healing through holistic methods, including:
 🧘‍♀️ Kundalini Yoga & the powerful “Fists of Anger” exercise
 🧠 Emotional processing & surrender
 🌿 Nutrit...

What does it take to overcome depression? Focus on the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience. Additionally, Andrew talks about the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope. Healing is possible, and seeing, or "insight," can lead to profound healing and permanent, miraculous change.

Key themes include:
 💬 The healing power of empathy and authentic connection
...

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Human design types, truth-seeker mindset, and quantum physics intersect in this powerful episode on spiritual healing.  In this revealing conversation, Jennifer Stirling-Campbell dives into the journey of becoming a truth-seeker and how discovering your unique Human Design can uncover deep emotional and spiritual truths. She shares how aligning with the Holy Spirit and tuning into intuition can help overcome depression and mental health struggles.

Key insights in...

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Emotional layers shape our non-linear journey of deep emotional healing from depression.  In this heartfelt conversation, Jennifer Stirling-Campbell explores the complex and often cyclical path of healing from depression. She emphasizes that progress comes in waves — through ups, downs, and everything in between.  Listen and learn pract...

The truth about depression is that people just want to feel better — and personalized choices are the key. In this powerful episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell reminds us that, beyond traditional methods, true healing often comes from personalized, progressive decision-making, self-awareness, and conscious choice.

In this episode of The Overcome Depression Podcast, you will explore:

🧘‍♀️ The power of meditation and intuitive self-connection
 💊 A critical look at the medical industry’s role in mental health
 🔄 How small, conscious choices can shift your emotional state
 🌟 A guided visualization for emotional release and inner healing

V...

Overcoming anxiety and depression begins with redefining what mental health—and your new normal—really looks like. In this empowering episode, Jennifer Stirling-Campbell explores the realities of mental illness, including depression, anxiety, and unresolved anger. She challenges the cultural acceptance of emotional suffering as “normal,” encouraging viewers to reflect on how chemical imbalances and emotional patterns become deeply ingrained—much like addiction. Ultimately, you will be encouraged to consciously create a new emotional baseline—a "new normal" that supports your healing, growth, and empowerment.

This episode of the Overcome Depression Podcast is for you if you want to learn:

Jennifer Stirling-Campbell shares her personal journey of overcoming depression and other chronic conditions. She emphasizes the importance of experience over formal qualifications, detailing her struggles with depression, anger, health issues, and same-sex attraction. Jennifer discusses the transformative power of faith, the role of forgiveness in healing, and the belief that we can break generational cycles of depression. Her hope is to inspire others as they find their path to healing and joy.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-4-why-should-i-even-listen-to-her/

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