She's Got Guts

Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause. 

Where to Find Us 

+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! 

Enjoy!

Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z

Where to Find Us 

The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! 

Where to Find Us 

We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode. 

Defense in Heels Free Resources: https://www.defenseinheels.com/resources/

Self Defense Products: https://www.defenseinheels.com/self-defense-tools/

This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. 

Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club

Because we are not giving up the coffee, we just stopped drinking it naked.

Where to Find Us 

Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. 

Free gut health assessment:  https://success.nutritionforpeople.com/widget/bookings/molly-chat

Women's Gut Health Method: https://nutritionforpeople.com/shop

Where to Find Us 

This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more. 

All Together Wellness (for children and women): https://www.alltogetherwellness.net/ 

Where to Find Us 

And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. 

Where to Find Us 

Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules. 

More about Michelle and her practice: http://amihungry.com

Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1

Where to Find Us 

In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related.

Where to Find Us 

In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. 

With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do. 

You can learn more about Janet here:

YouTube Channel:

https://www.youtube.com/@AgingStrongforLife

Book – Elements of Aging Well: My Journey So Far

http...

In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? 

Want to upgrade your coffee ritual + support your gut?
 SuperCube at www.supercube.com

Work with Molly!
 Women’s Gut Health Method

Where to Find Us 

••Lara’s Website: https://linktr.ee/LalasWellness 

In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? 

Want to upgrade your coffee ritual + support your gut?
SuperCube at www.supercube.com

Work with Molly!
Women’s Gut Health Method

Where to Find Us 

Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 

In this episode, we cover what is happening in the female body during the luteal phase and why we feel constipated and like sh*t in general. 

Where to Find Us 

•SuperCube: www.supercube.com (use code MOLLYISSUPER for 20% off!)

Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to navigate change mindfully.. through food choices, lifestyle, and cultivating patience in daily interactions.

Where to Find Us 

SuperCube: www.supercube.com (use code MOLLYISSUPER for 20% off)

In this episode we cover:

All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain. 

We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.

PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdk

Where to Find Us 

Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused. 

The old pyramid 1992-2011 https://www.britannica.com/science/food-pyramid

MyPlate 2011-2025 (using this link since government resources are gone) https://nutritionsource.hsph.harvard.edu/healthy-eating-plate-vs-usda-myplate/

The new pyramid 2026 https://realfood.gov/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

M...

Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

If you are confused by all the options for hair loss, you aren't alone! Let's break them down. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

No resolutions yet! It is the time for setting fun foundations and wintering. 

Learn more about The Women's Gut Health Method: https://nutritionforpeople.com/shop

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it.

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Plus cooking tips and how to be in your body.  Happy holidays! 

Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

And what the heck is it? Should I put it on my skin or use it as cooking oil?

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. 

I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!

Contact Lara about a custom herbal stack on Instagram @lalaswellness

More info on DUTCH test: https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about healing, connection, and the power of giving yourself permission to be exactly where you are.

Get the book or cards: https://writtenhugsdesigns.com/

Follow Christi: https://www.instagram.com/christi_kmecik/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://w...

Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.

Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/  

Email: drrachelsterry@gmail.com (mention the podcast!)

Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/ 

Loops earbuds: https://amzn.to/4lzTa1L 

BOMBBALM: https://www.supercube.club/collections/bomb-balm Use code MOLLYISSUPER for 20% off 

Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. 

Join our community for more resources!

https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 

https://linktr.ee/shesgotguts

Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business and personal wellness.

Wellness Renegades: https://wellnessrenegades.com/our-team/

Wawolla Avenue Wellness: https://wallowaavenuewellness.com/

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @w...

Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope.  Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer. 

Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere! 

Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/

Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.com/f5e78cf3b9

Join the She's Got Guts online community: https://lea...

Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. 

Satsun the book - https://rositaarvigo.com/product/sastun-book/ 

JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes...

Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. 

More about Jaya: https://thejayarose.com/my-story

We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda 

And other lessons learned in Italy. 

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered by Kaitlyn.

Expecting or postpartum? Book a call with Kait here. 

Join the community!

https://l...

Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices.

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/

Check your water quality: https://www.ewg.org/tapwater/

Skinsafe app: https://www.skinsafeproducts.com/

Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line

Use code MOLLYISSUPER for 20% off

Tea: https://yogi-life.com/en-US/product/detox-076950450080

Join the community!

Lara @lalaswellness

Molly @womensguthealth 

https://w...

Join Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises. 

https://crawford-wellness.com/

https://chorusforlife.com/products/chorus-capsules?variant=46829344817436

Join the community!

Lara @lalaswellness

Molly @womensguthealth 

https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Megg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavioral consultant, and a beacon of hope for parents in the neurodivergent community. The SPOIL method:

Slow down

Put it on the shelf

Overwhelm

Interest

Lived experiences

https://meggthompson.com/

@meggthompsonbehavior

Join the community!

https://linktr.ee/shesgotguts

Lara @lalaswellness<...