BDSM

18 Episodes
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By: The Mindful Modern Mistress

Explore a variety of topics on the BDSM lifestyle.

Some Submissive You Are...Understanding Differences in Power Dynamics
#17
01/11/2025

This blog post by The Mindful Modern Mistress discusses masochism and submission, emphasizing the importance of understanding their nuances and the diversity within the kink community. It highlights the need for clear communication and careful consideration in exploring these dynamics. The author stresses that these are deeply personal experiences with a wide range of expressions, urging readers to take their time in self-discovery. The post ultimately promotes respectful and fulfilling relationships built on mutual understanding within power exchange scenarios.


A BDSM Group Orientation Checklist
#16
10/09/2024

The provided text is a checklist and guide for conducting BDSM orientations, which are designed to introduce newcomers to the practice and ensure safety. The checklist outlines key topics that should be discussed, including establishing boundaries, consent, communication, roles, and emergency procedures. The text emphasizes the importance of ongoing negotiation, self-reflection, and open communication in creating a safe and consensual BDSM experience. It also stresses the need for participants to understand their own limits and triggers and to be respectful of others. Finally, the text provides resources and support for those seeking to learn more about BDSM or needing...


A BDSM Communication Checklist
#16
10/09/2024

This excerpt from a book and corresponding podcast episode by The Mindful Modern Mistress offers a comprehensive guide to creating safe and consensual BDSM experiences within a group setting. The guide emphasizes the importance of thorough orientation and vetting processes, which involve open communication, establishing clear boundaries, and ongoing negotiation of consent. It also stresses the significance of self-reflection, understanding one's limits and triggers, and creating a supportive environment through trust and confidentiality. The guide provides practical steps for participants to navigate roles, responsibilities, and safety protocols, as well as resources and support networks for ongoing learning and support.<...


Discussion about Group BDSM Negotiations and Safety
#15
10/09/2024

This podcast provides a guide to creating a safe and respectful environment for BDSM groups and communities. It outlines a comprehensive orientation process that emphasizes communication, negotiation, and consent. The guide encourages participants to reflect on their boundaries, triggers, and desired roles, and to establish clear communication protocols, including the use of safe words. It also stresses the importance of ongoing consent, record-keeping, and seeking support when needed.


Insights about Group BDSM Activities and Negotiating
#14
10/09/2024

"Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" discusses the importance of creating a safe and consensual environment for BDSM groups and communities through a thorough orientation process. The author outlines key elements to include in such an orientation, such as the importance of negotiation, clear communication, setting boundaries, establishing roles, and understanding consent. The text also emphasizes the importance of ongoing communication, respecting personal limits, and seeking support when needed.


Aftercare in BDSM
#13
10/09/2024

This podcast focuses on a chapter from "Tied Up: A Guide to BDSM Negotiations and Safety" that emphasizes the critical role of aftercare in BDSM practices. Aftercare is essential for both physical and emotional well-being following intense scenes, and the author details how it addresses the unique needs of different participants, including tops, bottoms, dominants, and submissives. The article also discusses the phenomena of "sub drop" and "dom drop," which describe the emotional and psychological effects that can occur after a BDSM scene, and the author emphasizes the importance of acknowledging and addressing these effects through proper aftercare practices...


Safety Measure in BDSM Groups
#12
10/08/2024

This podcast discusses an excerpt from "Tied Up: A Beginners Guide to BDSM Negotiations and Safety" that provides a framework for creating a safe and consensual BDSM environment through orientation and vetting processes. The text highlights the importance of clear communication, negotiation of boundaries and limits, and ongoing consent within BDSM relationships. It encourages self-reflection, emphasizes the role of trust and confidentiality, and provides resources for further learning and support. The author emphasizes the need to prioritize safety and well-being in all BDSM interactions.


Group Communication in BDSM: Safety Negotiations
#11
10/08/2024

This podcast discusses excerpt from the book, "Tied Up: A Beginners Guide to BDSM Negotiations and Safety," which provides guidance on conducting safe and consensual BDSM activities within a group setting. The text emphasizes the importance of a comprehensive orientation process that covers key topics such as negotiation, self-reflection, communication, establishing roles, boundaries, consent, health and safety, trust, record keeping, and resources. It encourages participants to prioritize safety and well-being by setting clear boundaries, communicating openly, and respecting the limits of others.


Safe, Sane and Consensual and Other Levels of Edgy Play
#10
10/08/2024

This podcast explores three different philosophies within the BDSM community: Safe, Sane, and Consensual (SSC), Risk Aware Consensual Kink (RACK), and Personal Responsibility Informed Consensual Kink (PRICK). These philosophies, outlined in the book "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety," emphasize different approaches to safety, consent, and personal responsibility in BDSM practices. SSC focuses on creating a safe and consensual environment for all participants, RACK acknowledges and manages inherent risks, while PRICK emphasizes personal responsibility and informed choices. The text encourages individuals to choose the philosophy that best aligns with their values, boundaries, and comfort levels...


Sobriety and BDSM Negotiating
#9
10/08/2024

This podcast discusses an excerpt from the book "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" that argues that sobriety is crucial to the safety and well-being of those who engage in BDSM practices. The author highlights how sobriety facilitates clear communication, allowing for informed consent and the negotiation of boundaries. Sobriety also promotes risk mitigation, allowing individuals to make safe choices and respond quickly to any issues that may arise. Finally, sobriety fosters trust and accountability within the BDSM community, ensuring that participants can be held responsible for their actions and creating an environment built on...


How to Negotiate for BDSM and The Importance of Discussing EVERYTHING
#8
10/08/2024

This podcast discusses a comprehensive guide to BDSM negotiations, focusing on safe and consensual practices. The guide highlights the importance of open communication and consent, emphasizing the need for both parties to disclose any health concerns, allergies, and limitations. It provides specific examples of how to negotiate various BDSM activities, such as bondage, impact play, and role-play, and stresses the need for clear boundaries and safety precautions. Additionally, the text encourages the use of checklists and templates to document agreements and ensure that all aspects of the activity are discussed and understood.


The Importance of Negotiations and Communication for Safety in BDSM
#7
10/08/2024

This podcast discusses the importance of communication in creating a safe and fulfilling experience in BDSM. It stresses the need for clear negotiations about boundaries, desires, and expectations before any activity, highlighting the dangers of attempting to negotiate mid-scene. The text offers practical tips for effective communication, such as using safe words, traffic light systems, and regular feedback, and emphasizes the importance of aftercare and active listening. The chapter ultimately advocates for communication as the foundation of safe, sane, and consensual BDSM practices.


Safe Practices in BDSM: Confidentiality, Discretion and Consent
#6
10/08/2024

This podcast discusses excerpts from the book "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" by The Mindful Modern Mistress focus on the importance of safety and ethical practices in BDSM. Chapters cover confidentiality and discretion as essential elements in protecting participants' personal lives, careers, and reputations, as well as the legal implications of BDSM. The text then dives into the crucial principles of informed and enthusiastic consent and setting clear boundaries, which are fundamental for healthy and respectful BDSM experiences. The excerpt concludes with an exploration of consensual nonconsent (CNC), a complex and controversial topic in...


Relationship Attachment Styles and BDSM
#5
10/08/2024

This podcast is an excerpt from a book on BDSM relationships and explains how attachment styles, developed in childhood, impact the dynamics of BDSM relationships. It explores the four primary attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, and how each can affect both dominant and submissive roles in the BDSM context. The author emphasizes the importance of understanding attachment styles for fostering healthy, consensual, and safe BDSM experiences, highlighting the potential for mismatches between certain styles and the impact on emotional well-being. Ultimately, the text argues that successful BDSM relationships are built on trust, communication, and understanding, regardless of...


Identifying a Safe Partner in BDSM
#4
10/08/2024

This podcast discusses an excerpt from "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" by The Mindful Modern Mistress that provides essential guidelines for identifying a safe partner in BDSM practices. The author emphasizes the crucial role of open and honest communication, clear and enthusiastic consent, and a commitment to education and safety. A safe partner respects boundaries, uses safe words and aftercare, and demonstrates responsible handling of tools and equipment. The text also suggests seeking experienced partners, participating in the BDSM community, and trusting your instincts when choosing someone to engage with in these activities.


Understanding Dom/Sub Dynamics: Unmasking Pretenders
#3
10/08/2024

This podcast provides guidance on identifying genuine dominant and submissive figures in the BDSM community, emphasizing the importance of education and safety for a fulfilling and consensual experience. It outlines key characteristics of authentic participants, such as respect for consent and boundaries, knowledge of safe practices, and a commitment to open communication. It also warns against "pretenders" who may lack proper understanding or prioritize their own desires over the safety of their partners. The text emphasizes the importance of continuous learning, community engagement, and recognizing potential red flags to ensure a safer and more respectful BDSM experience.


An Introduction to BDSM
#2
10/08/2024

The podcast focuses on an excerpt from "Tied Up: A Beginner's Guide to BDSM Negotiations and Safety" that provides an introduction to BDSM, a complex subculture and sometimes sexual orientation that involves consensual activities focused on power exchange and emotional release. The text defines the key elements of BDSM, including bondage, discipline, dominance, submission, sadism, and masochism, explaining how these elements interact within relationships and scenarios. The author emphasizes the importance of communication, trust, and negotiation in BDSM, highlighting that these practices are fundamentally about consensual exploration and pleasure within a safe and controlled environment. The excerpt refutes common...


BDSM and Casual Sex as an Escape from Loneliness in Trauma Survivors
#1
10/06/2024

Taken from a blog post from a solo-poly individual who explores the complex relationship between loneliness, trauma, and casual sex. The author is a submissive in BDSM and uses this practice to find a sense of community and connection, but acknowledges that it doesn't erase the deep loneliness she feels. Despite her self-sufficiency and strength, she grapples with the persistent feeling of being alone, questioning if it is the price she pays for being genuine and kind in a world that often takes more than it gives.