The 5 Minute Major Podcast STL
Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!
#88 - Season Preview
In this episode, the boys do their annual season preview!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
https://shop.atbgame.com<...
#87 - Makenna Webster
In this episode, New York Sirens Makenna Webster joins the show to discuss her world travels with Team USA Womenâs Field Hockey, signing a three-year contract with the Sirens, what it takes to be a dual-sport athlete, volunteering for the Para-Field Hockey Championships in Belgium, and more!
Follow Makenna on Instagram:
https://www.instagram.com/makweb/
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
...
#86 - Offseason Bananza
In this episode, Josh and Mike are catching up on the massive NHL offseason dating back to the end of the Stanley Cup Playoffs.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
...
#85 - Julia Gosling
In this episode, Julia Gosling joins the show to talk about growing up in London, Ontario, dominating youth hockey in juniors, becoming a captain for St. Lawrence University, being drafted to the Toronto Sceptres and playing for the Seattle Torrent, representing Team Canada on multiple occasions winning Bronze, Silver, and Gold, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram...
#84 - Dylan Peterson
In this episode, Dylan Peterson joins the show to discuss his hockey journey including growing up all over the world including Taiwan and Ottawa, playing at Boston University with Lane Hutson, Macklin Celebrini, and more, being drafted to the St. Louis Blues and signing an extension this offseason, memorable fights with the Springfield Thunderbirds, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
...
#83 - Logan Petlansky
In this episode, Logan Petlansky joins the show to discuss his hockey journey including growing up in St. Louis, playing at Saint Louis University High where he won a Challenge Cup alongside his brother, crazy trade stories, being drafted to the Amarillo Wranglers of the NAHL, much more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram.com/joshuakoch45/
https...
#82 - Jack Anderson
In this episode, Jack Anderson joins the show to discuss his hockey journey including growing up in St. Louis, playing at Michigan Tech, in the NAHL and AHL, and being signed by the Dallas Stars organization, and much, much more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to...
#81 - Jeff LoVecchio
In this episode, Jeff LoVecchio joins the show to discuss his hockey journey including growing up in St. Louis, playing at Western Michigan, in the USHL, ECHL, AHL, and over in Europe and Japan, growing St. Louis hockey across the world, the ups and down of life, and much, much more!
Check out Jeffâs training programs and the Hockey Think Tank Podcast here:
https://gmbm.com/
https://www.instagram.com/jefflovecchio/
https://thehockeythinktank.com/
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee...
#80 - Will Cranley
In this episode, Will Cranley joins the show to discuss his hockey journey including growing up in Ontario, playing in the OHL, ECHL, and AHL, winning a goalie fight, signing his recent extension with the St. Louis Blues organization, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here...
#79 - Eric Pohlkamp
In this episode, Eric Pohlkamp joins the show to discuss his hockey journey including growing up in Minnesota, winning a National Championship with Denver University, signing with the San Jose Sharks, and much more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click...
#78 - Emma Peschel
In this episode, Emma Peschel joins the show to discuss her journey through hockey including growing up in Minnesota, winning a Silver Medal for Team USA U18, winning a National Championship with Ohio State, her potential to play in the PWHL, and much more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com...
#77 - Derek Shayne
In this episode, Derek Shayne joins the show to discuss his early life in Flin Flon, Manitoba, playing Junior A and Junior B in Western Canada, becoming a Blues fan, scouting in the NHL, and making country music!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com...
#76 - Grace Sadura
In this episode, Grace Sadura joins the show to talk about growing up in Minnesota, dominating youth and high school hockey, her career at Minnesota-Duluth and her reason to join Northeastern for her last year, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574<...
#75 - Jonny Sorenson
In this episode, Josh interviews Iowa Heartlanders captain, Jonny Sorenson. Jonny was born in St. Louis Park, MN where he played high school hockey before jumping to the University of Minnesota where he won a Big Ten Championship. He then transferred to the University of Alaska-Fairbanks where he captained the team his senior year. Sorenson was undrafted and played three seasons with the Iowa Heartlanders before their operations were suspended.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma...
#74 - Robert "Babs" Babiak
In this episode, Robert (Babs) Babiak joins the podcast to discuss the upcoming NHL draft, OHL, WHL, and QMJHL playoffs and prospects, and possible Blues moves this offseason. Follow Babs @theotherbabs on socials and check out FloHockeyâs content!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.co...
#73 - Round 1 Recap & Round 2 Predictions
In this episode, the boys recap round 1 of the Stanley Cup Playoffs then catch up on round 2 with predictions, analysis, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
<...#72 - Greg "Boom" May
In this episode, Greg âBoomâ May, head coach of the Minnesota Gophers Womenâs Hockey Team, joins the show. Coach May discusses his playing and coaching experience in Minnesota. Additionally, May was an elementary and high school teacher. He was recently named to the Team USA U18 coaching staff and will be hitting 20 years of coaching in 2026-27.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch...
#71 - It's Playoff Time!
In this episode, the boys catch up on the first two games of each playoff series for 2026!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
<...#70 - Marah Wagner
In this episode, Marah Wagner, Seattle Torrent forward, joins the show to discuss her unique experience in hockey. Wagner travelled from Seattle, to Vancouver, to Vermont, to Pennsylvania, to New York, to Sweden, and then back to Seattle. She has played 20 games this season for the Torrent and constantly looks to bring a positive impact to womenâs hockey on the West Coast and beyond.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.co...
#69 - Patrick Johnson
In this episode, Patrick Johnson joins the show to discuss growing up in St. Louis, his career through juniors, AAA, and now college hockey, and more! Additionally, Patrickâs sister, Kate, was diagnosed with stage 4 sarcoma cancer in 2023. Please give Kateâs Krew a follow on Instagram here: https://www.instagram.com/kateskrew/ and, if you can or are willing, scan the QR code on the pinned post to donate.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl...
#68 - Alex Ferrario
In this episode, Alex Ferrario joins the shows to discuss the Blues current status, offseason projections, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:<...
#67 - Mike Meyer
In this episode, Mike Meyer joins the shows to discuss the future of the St. Louis Blues.
Follow Mike Meyer: â https://x.com/M_Meyer3â
Click here to follow The 5 Minute Major Podcast STL on all socials: â https://linktr.ee/5minutemajorpodâ
Click here to view Hockey News STL:
â https://stlhockeynews.com/â
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
â https://shop.atbgame.comâ
customerservice@atbgame.com
314-961-9663
Gateway Sports:
â https://www.gatewaysports.netâ
Skate STL:
<...#66 - March Madness
In this episode, Josh and Mike discuss the state of the St. Louis Blues post trade deadline, the crazy playoff race in the East, potential offseason moves, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News...
#65 - Kevin McKee
In this episode, Kevin McKee joins the show. McKee is a 4-time gold medal winner at the Paralympics and a 9-time gold medal winner in the parachampionships in Menâs Sled Hockey. He describes his experience as a paralympic athlete on and off the ice.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.co...
NHL Trade Deadline Day
Relive our first NHL Trade Deadline Day livestream!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!<...
#64 - Kris Sparre
In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews...
#63 - We Love Olympic Hockey
In this episode, the boys discuss the Olympics for Men and Womenâs Hockey.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NH...
#62 - Mike Meyer
In this episode, Mike Meyer joins the show to talk Blues prospects, trades, and more going into the Olympic break!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Check out Mike Meyer:
https://linktr.ee/mikemeyer19
Follow Mike on Instagram and X:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh on Instagram and X:
https://www.instagram.com/joshuakoch45/
https...
#61 - January Scoring Frenzy
In this episode, the boys talk Blues, hat tricks, PWHL, and answer tons of questions surrounding the trade deadline, Olympics, and more.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike on Instagram and X:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
https://www.twitch.tv/spum0ni
Follow Josh on Instagram and X:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey...
#60 - The Perfect Time to Tank?
In this episode, the boys catch up on the latest NHL news and Blues games. The Olympics are right around the corner and roster changes have been made due to injuries. We also tease one of our next guests and talk about potential playoff matchups!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike on Instagram and X:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh on Instagram and X:
https://www.instagram...
#59 - Josh Dunne
In this episode, we are joined by current NHL player from OâFallon, Missouri, Joshua Dunne! Josh started his junior career in the USHL with the Green Bay Gamblers, played collegiately at Clarkson University, signed undrafted in 2021 with Columbus, then Buffalo in 2024. We ask him how it was growing up with an extremely athletic and driven family, the grind to make the NHL as an undrafted talent, how the Sabres are turning the ship around, and much more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mi...
#58 - New Year, New Blues?
In this episode, we discuss the Olympics, Blues news, and NHL league-wide news!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike on Instagram and X:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh on Instagram and X:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL...
#57 - Quinnesota, Trade Rumors, & Struggling Goalies
In this episode, we discuss Quinn Hughes and other trade rumors across the NHL, an updated injury report, the Blues struggles up and down the lineup, and more!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Follow Mike on Instagram and X:
https://www.instagram.com/ruma.stl/
https://x.com/ruma_stl
Follow Josh on Instagram and X:
https://www.instagram.com/joshuakoch45/
https://x.com/Josh514574
Click here to view Hockey News STL:<...
#56 - Injury Bug, Olympics, and Blues Updates
In this episode, we discuss the mess around hockey in the Olympics, the injury bug around the league, and the Blues sticking to their usual consistent inconsistencies.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
https://shop.atbgame.com
customerservice@atbgame.com
314-961-9663
Gateway Sports:
https://www.gatewaysports.net<...
#55 - Josey Dunne-Weeks
In this episode, we are joined by Lindenwood Womenâs Hockey Captain Josey Dunne-Weeks. She dives into her upbringing, moving away from St. Louis at a young age to pursue hockey, college hockey, and what it means to be a role model for young athletes.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
https://shop.atbgame.com
...
#54 - Something's Gotta Change in St. Louis
In this episode, Mike and Josh voice their frustrations with the St. Louis Blues by stating the hard truth about the current situation. They also run through some NHL news, injuries, and current standings.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
https://shop.atbgame.com
customerservice@atbgame.com
314-961-9663
[Copyright...
#53 - Singing the Blues
In this episode, Mike and Josh update you on news Around the League, hottest and coldest teams in the NHL, and the current state of the St. Louis Blues.
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now!
https://shop.atbgame.com
customerservice@atbgame.com
314-961-9663
[Copyright: The 5 Minute Major Podcast STL...
#52 - Tyson Nash
In this episode, Josh and Mike are joined by former NHLer, Tyson Nash, who played for the St. Louis Blues and Phoenix Coyotes. After his playing career, Nasher was hired as the Coyotesâ radio color analyst. Now, he is an analyst for the Utah Mammoth and hosts their affiliated alt-cast, the NASHCAST.
Click here to watch the NASHCAST:
https://www.youtube.com/@NashCastOfficial
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
...#51 - Dayle Ross
In this episode, Josh and Mike are joined by Dayle Ross of the New York Sirens. Dayle grew up in a small town 5 hours north of Edmonton where she knew nothing but hockey. She attended St. Cloud State, breaking the university record for most blocked shots in a season.
Click here to follow Dayle Ross:
https://www.instagram.com/dayle.ross.125/
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
...
#50 - Blues Hockey is Back!
In this episode, Josh and Mike discuss some NHL news and the first 5 games for the St. Louis Blues! Thank you for supporting us through FIFTY episodes of the podcast!
Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod
Click here to view Hockey News STL:
https://stlhockeynews.com/
Across the Board:
Shop the NHL Licensed Penny Hockey Game Now for 25% Off!
https://shop.atbgame.com
customerservice@atbgame.com
314-961-9663
[Copyright: The 5 Minute...
