Lipedema Mamas Podcast

This week the lipedema mamas are sitting down with pediatrician and author Dr. Whitney Caseras to talk about what it looks like practically to raise body confident kids. We loved this conversation and hope you will too! Let us know your favorite takeaway.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨SALTT Electrolytes, a clean, sugar-free electrolyte drink mix with a balanced blend of sodium, magnesium, and potassium. Check them out at saltt.com

✨ Marena Compression – Discover th...

This week's guest is Rachael Shiel. Rachael is a 52 year old lipedema advocate, content creator, and women's health enthusiast who is passionate about helping women feel seen, supported and empowered. Listen as we chat getting insurance coverage for lipedema reduction surgeries, navigating menopause and what it's like facing a complete personal reinvention after 50.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨SALTT Electrolytes, a clean, sugar-free electrolyte drink mix with a balanced blend of sodium, magnesi...

Shame is a powerful force for so many, and unfortunately lipedema patients know it all too well. This week, Shawn and Ashley sat down with Jen Stevens to talk about the impact of shame and what they're planning along with Katie Tarr to provide opportunities for women in the community to leave shame behind. You don't want to miss this.

To find more with Jen Stevens, connect with her on Instagram @jdsholistichealth

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn...

This one's for the moms. This week Shawn and Ashley sat down with Wendy Moore, executive director of Connective Truth- an education and advocacy initiative for lipedema. As part of Wendy's ongoing work for the lipedema community, she is launching "Connect the Daughts"- which will offer support to moms who have or think they may have lipedema and might be navigating raising daughters with the disease too. You don't want to miss this conversation.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind...

This week Shawn gets very vulnerable and shares more of her story from her divorce and she opens up about her struggle with alcohol addiction and recent stay in a rehab facility. We know that this subject matter can be triggering, so please take care as you listen.

If you or someone you know is struggling with addiction, you can contact SAMHSA 24/7 at 1-800-662-HELP or visit FindTreatment.gov

You don't have to struggle alone.

💖 Special thanks to the sponsors of this podcast:

This week Ashley sat down with Dr. Maryam Zamani, a double board certified plastic surgeon and lipedema surgeon and lipedema patient herself. Listen as Dr. Zamani shares her refreshing and heartfelt perspective on surgery for lipedema patients, the right to want the best aesthetics, and so much more.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

✨The Roxbury Institute's...

In this deeply personal episode, Ashley shares her experience with an MLD therapist that left her questioning her own discomfort—and why she initially struggled to speak up. Together, Ashley and Shawn unpack the ways women are conditioned to be nice, polite, accommodating, and to ignore the gut feelings that tell us something isn’t right. They explore how this conditioning can make us doubt our own boundaries and intuition. What happens when we finally stop overriding ourselves and start listening to that voice inside that says, “Something isn’t right”?

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This week we sat down with multi-hyphenate actress, model, casting director and entrepreneur Crystal to hear all about the incredible medical trial she has been part of that changed her life and could change the game for lipedema patients.

Crystal's company: https://www.freshmeetu.com

Article on Crystal from the Lipedema Foundation: https://www.lipedema.org/patient-stories-crystal-cfitrevolution

IG Handle: https://www.instagram.com/cfitrevolution/

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in min...

Flat knit, circular knit, where do we begin?! And how should we really feel when wearing our garments? Are we supposed to feel uncomfortable? Listen as Ashley sits down with Tyler Dillon, PT, DPT, CLWT and asks all these questions and more.

To connect with Tyler, visit his website: https://www.awomanstouchtyler.com/

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨Women's Health Boutique. Visit their website www.mywhb.com to lear...

What if what you’ve been calling exhaustion, anxiety, or feeling like you’ve lost yourself is actually burnout—the result of spending years giving so much of yourself away that there was nothing left for you? Listen to this episode as Ashley shares her own journey with burnout, self-abandonment, and what it has looked like to slowly find her way back to herself.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨Women's Health Boutique. Visit their website www.mywhb.com...

This week Ashley sat down with her husband Brad, a functional medicine nurse practitioner, to discuss possibly one of the most overlooked elements of living a healthy life: the basics. Take a listen and learn how getting back to the basics might just be the most beneficial thing you can do for your health journey.

💖 Special thanks to the sponsors of this podcast:

✨Lipera, a supplement formulated for the lipedema body in mind. Learn more at liperahealth.com

✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get persona...

This week Shawn and Ashley are catching up with a message for moms and the vision behind the very first Lipedema Restore Retreat that is now sold out! But take a listen for what it's all about and how you can be part of future retreats! Thanks as always for being here.

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you...

Wendy Moore, PhD, Executive Director, is a cognitive development researcher who spent years studying how people come to know what they know — and still couldn't see this in herself. She self-diagnosed her lipedema in 2024, later confirmed by multiple leading practitioners, after decades of symptoms that no clinician named correctly. Wendy launched Connective Truth to fight medical bias and misdiagnosis, and help young women understand and advocate for their health.

To connect, visit their website at https://connectivetruth.org and find them on Instagram @connectivetruth 

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury I...

This week we sat down with Dr. Michael Schwartz, plastic surgeon and lipedema advocate. Dr. Schwartz shares from his years of experience working with lipedema patients. An episode you don't want to miss!

💖 Special thanks to the sponsors of this podcast: ✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off. ✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get personal assistance with purchasing compression. Mention this podcast for 20% off retail. ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedic...

Today we're joined by vascular surgeon Dr. Ellen Derrick for a conversation that every woman with lipedema should hear. We dive into the important role the vascular system plays in lipedema. Whether you're newly diagnosed or further along in your journey, this episode is packed with practical insights to help you better advocate for your health.

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website www.mywhb.c...

Today's episode we are chatting with the Ehlers Danlos Society's senior global alliance coordinator Sarah Hamilton. Listen as we learn about the ins and outs of hypermobility disorders, how they intersect with lipedema, and how to treat them. 💖 Special thanks to the sponsors of this podcast: ✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off. ✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get personal assistance with purchasing compression. Mention this podcast for 20% off retail. ✨ Marena Compression – Discover their lipedema-friendly compression...

We are catching up with Tanya Holloway to see what life has been like since being formerly diagnosed with lipedema, her role on the board of the American Lipedema Association, and the real fear that's involved when you share your lipedema body online.

Here is a link to the Florida Lipedema Support group: https://www.facebook.com/share/g/1EDGzX4hc3/

💖 Special thanks to the sponsors of this podcast: ✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off. ✨Women's Health Boutique. Visit their w...

This week we catch up with media host and lifestyle expert Kasey Potts who shares her life and lipedema journey on social media. Kasey is a wonderful example this Lipedema Awarenes Month that everyone's journey with lipedema is different- and she's sending the message that there's no shame in letting plastic surgery be part of the story too.

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website...

This week Shawn and Ashley talk living with lipedema after surgery and looking ahead into the future- the real emotions behind a healing journey.

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get personal assistance with purchasing compression. Mention this podcast for 20% off retail.

✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedic...

Ashley got to sit down with her 7 year old daughter this week and, what started as a fun activity for Mom and daughter, ended up being tremendously encouraging. We wanted to share the pure, innocent insight from Charlie who, at 7 years old, is wise beyond her years. May we take what she says to heart!

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website...

Dr. Leslyn Keith is an occupational therapist, internationally recognized lipedema and lymphedema expert. With more than 25 years of clinical experience, she is a leading voice in lipedema education, research, and conservative management, helping bridge the gap between emerging science and practical strategies for patients and clinicians.

Today is is telling us how she and an amazing team helped compile the very first textbook all about lipedema.

If you'ld like to get plugged in with Lipedema Simplified and all of their resources for support, see below:

Below are the things we’re doing this Ju...

In this episode, we’re joined by Erika Schlick, founder and host of the Lipedema Summit — a leading platform dedicated to lipedema education, advocacy, and support. Erika shares her passion for empowering women through knowledge, community, and access to cutting-edge information on lipedema and lymphatic health, offering hope and encouragement to those navigating their healing journey. She's telling us all about the upcoming Lipedema Summit this June.

You can find more with Erika here: https://www.lipedemasummit.com/

https://thetrailtohealth.com/

@lipedema.summit on Instagram and @lipedemasummit on Tik Tok

Today on the Lipedema Mamas Podcast, we’re joined by Jennifer Stevens—certified nutritional practitioner, breathwork facilitator, former educator, and founder of JDS Holistic Health. After surviving thyroid cancer and later being diagnosed with lipedema, Jennifer now shares her journey of healing, body acceptance, and uncovering the root causes behind chronic inflammation while helping other women feel less alone in their own bodies.

You can find Jennifer online at https://jdsholistichealth.com/

https://www.instagram.com/jdsholistichealth/

💖 Special thanks to the sponsors of this podcast: ✨The Roxbury Institute...

This week we are catching up with Allison Jacobs and talking about what life has looked like in the last couple of years since her final lipedema reduction surgery. We're keeping it real as always in this episode and talking our fears and triumphs post-op.

💖 Special thanks to the sponsors of this podcast: ✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get personal assistance with purchasing compression. Mention...

This week we are getting real about the emotional toll having lipedema reduction surgery can have and what happens if you are on your period on surgery day. Ashley and Shawn catch up on life and look forward to what's ahead on the podcast..

💖 Special thanks to the sponsors of this podcast:

✨The Roxbury Institute's Supplement Program by Dr. David Amron. Visit their website shop.theroxburyinstitute.com and use the code LipedemaMamas10 for 10% off.

✨Women's Health Boutique. Visit their website www.mywhb.com to learn how you can get personal assistance with purchasing compres...

You asked, and we have delivered! This week we areinterviewing world-renowned surgeon Dr. Burgos De La Obra from Lipemedical in Madrid, Spain. We had such a fantastic conversation with him. We thought since Shawn has just had her fourth and final lipedema reduction surgery that itwould be a great time to reintroduce you to her wonderful surgeon. To find more with Dr. Burgos, visit Lipemedical's website www.lipedema.es or his Instagram@drburgosdelaobra_lipedema

💖 Special thanks to thesponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments atmarenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchas...

Could your veins be making your lipedema worse? This week Ashley is sharing what she has learned about the subject.

💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

Click here to register for the Lipedema Summit: https://event.lipedemasummit.com/?ac=CuDINKTr

Click here for the Zoom link for next week's online support group: https://us06web.zoom.us/j/84928763505

💬 Connect with your hosts: Follow Sha...

This week we are chatting about Shawn's upcoming lipedema reduction surgery with Dr. Burgos of Lipemedical in Madrid, Spain and how she is doing it solo!

💖 Special thanks to the sponsor of this podcast:

✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on Instagram for daily encouragement and real talk.

🌸 Looking for more support? Ask us about our online weekly support group! Get the $49.99 deal on our online...

This week we sat down with PT and lipedema influencer Katie Tarr. She shares about her experience with lipedema and MS, what it was like going through surgery, and tips on how to work with your fascia.

You can follow Katie on Instagram @katie.elissa.tarr

💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on In...

This week we are sitting down with menopause expert and obesity doc Dr. Celia Egan. In part 2 of our conversation, we are talking about GLP-1s and sexual health and how that intersects with lipedema. Celia M. Egan, MD, MSCP, DABOM is the Director of Metabolic Health & Obesity Medicine at true. Women’s Health and a nationally recognized lipedema specialist. Dual board-certified in Internal Medicine and Obesity Medicine, and a Menopause Society Certified Practitioner, Dr. Egan focuses on the intersection of hormonal health, adipose dysfunction, and lymphatic disease in women’s midlife health. She leads innovative, multidisciplinary care models and...

This week we are sitting down with menopause expert and obesity doc Dr. Celia Egan. In part 1 of our conversation, we are talking all things menopause and menopause hormone therapy and how that intersects with lipedema.

Celia M. Egan, MD, MSCP, DABOM is the Director of Metabolic Health & Obesity Medicine at true. Women’s Health and a nationally recognized lipedema specialist. Dual board-certified in Internal Medicine and Obesity Medicine, and a Menopause Society Certified Practitioner, Dr. Egan focuses on the intersection of hormonal health, adipose dysfunction, and lymphatic disease in women’s midlife health. She...

This week we sat down with Dr. Thomas Wright. Listen as we chat about the latest in awareness amongst professionals, research, and his approach to lipedema reduction surgery.

Dr. Thomas Wright has written over 30 Scientific abstracts, book chapters and peer-reviewed publications, including 9 peer-reviewed manuscripts on lipedema in the last 3 years. He recently published his research outlining improvements in lipedema patients’ quality of life following Lipedema Reduction Surgery LRS using his specific technique. He is a co-author of the US lipedema Standard of Care Guidelines, and he authored case reports of lipedema coexisting with anorexia ne...

The Lipedema Mamas welcome back one of their favorite repeat guests and experts Virginia Ziulu. In this part 2, Virginia shares her personal experience and expertise on a common comorbidity of lipedema: MCAS. Special mentions: https://drtaniadempsey.com and Lawrence Afrin https://www.ehlers-danlos.com/ And Dr. Karen Herbst

💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on Instagram for daily encouragement and real t...

The Lipedema Mamas welcome back one of their favorite repeat guests and experts Virginia Ziulu. This time, however, we are getting personal. In part 1 of this interview, Virginia shows she isn't only a nutritional and hormonal expert, she has a story so heroic that we are certain you will walk away inspired after you listen.

Special mentions: https://drtaniadempsey.com and Lawrence Afrin https://www.ehlers-danlos.com/ And Dr. Karen Herbst 💖

Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your pu...

On this episode, we are chatting some basics on hormones and how to navigate this tricky area of life as a lipedema patient.

💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on Instagram for daily encouragement and real talk.

🌸 Looking for more support? Ask us about our online weekly support group! Get the $49.99 deal on our online course here...

Shawn & Ashley chat with Ashley's husband and nurse practitioner Brad about her most recent lipedema removal surgery in her torso. They get his perspective as a nurse prac and caregiver. They also chat about why Ashley will be going back to the Roxbury Institute soon for more surgeries.

💖 Special thanks to the sponsor of this podcast:

✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy...

We are Shawn & Ashley, two moms just trying to navigate life, motherhood, and chronic illness. On this podcast, we bring you resources, education, inspiring stories, and hopefully a laugh or two! Catch up with us as we head into the new year. Thanks for being here!

💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com. Use our code LIPEDEMAMAMAS20 for 20% off your purchase

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on Instagram...

This week Shawn and Ashley are talking about a topic that everyone can relate with: burnout. Listen as they get real about what burnout looks like for them and how they've learned to combat it.

💜 💖 Special thanks to the sponsor of this podcast: ✨ Marena Compression – Discover their lipedema-friendly compression garments at marenamedical.com

💬 Connect with your hosts: Follow Shawn Bigby @the_lipedema_mama and Ashley Fisher @the_lippy_lady on Instagram for daily encouragement and real talk.

🌸 Looking for more support? Visit lipedemacourses.com to find helpful resources, education, and community for yo...

This week, Ashley shares what’s ahead as she prepares for her circumferential torso surgery with Dr. David Amron at the Roxbury Institute. We talk about why she chose this procedure, what it involves,and how she’s feeling leading up to surgery.

Thank You to Our Sponsor: A huge thank-you to Marena Compression for sponsoring this episode. Use code LIPEDEMAMAMAS20 for 20% off your purchase. Visit www.marena.com If you're ready to learn more about the ins and outs of lipedema, take advantage of our Black Friday sale on on our online course Lipedema 101. https://www.lipe...

Ever wondered what your genes have to do with lipedema, inflammation, or even what type of exercise is ideal for you? In this episode, Ashley and RDN Bonnie Newlin decode Ashley’s DNA and reveal how these tiny markers can guide real-life choices.

You can learn more from Bonnie by visiting her website www.cravenourishment.com and follow her on Instagram @cravenourishment_thelippyrd

**One correction to note: When Bonnie is discussing Omega 6, she refers to saturated fats. She meant to say polyunsaturated**

✨ Sponsor Love: This episode is brou...