Stacy Zenly Podcast
Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy Zenly, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential.Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide you!New episodes every week!🛍️ My online store: StacyZenly.Shop📸 My instagram: @stacy.zenly_moments🎥 My YouTube: stacyzenly_moments
Powerful Affirmations to Attract Your Soulmate & True Love

In today’s episode, I will guide you through 48 powerful affirmations to help you attract true love and your soulmate. Listen daily and let these affirmations reprogram your mind for a loving and harmonious connection.💖✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Mandala Dreams, licensed via Epidemic Sound
Third Eye Chakra Affirmations for Intuitive Clarity & Wisdom | 852 Hz Frequency

In today's episode, I'll guide you through 51 empowering Third Eye Chakra affirmations designed to enhance intuitive clarity and wisdom.🧿
Set to the soothing 852 Hz frequency, known for awakening intuition, expanding consciousness, promoting spiritual connection, enhancing mental clarity, and deepen your connection to inner wisdom. Some research suggests that 852 Hz can also help people relax by stimulating the brain to shift into a calmer state.💙
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epi...
Breath Awareness Meditation for Inner Peace & Relaxation (5 Min Silence)

In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Ep...
Throat Chakra Affirmations for Clear Communication & Authenticity | 741 Hz Frequency

In today's episode, I'll guide you through empowering Throat Chakra affirmations, designed to unlock authentic self-expression. Set to the soothing 741 Hz frequency, known for enhancing clear communication, boosting confidence, improving intuition, and promoting mental clarity. This frequency also helps clear negative energy and release emotional blockages.💙
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music: "741 Hz - Detoxify cells an...
Heart Chakra Affirmations for Love & Inner Peace | 639 Hz Frequency

In today's episode, I'll guide you through empowering Heart Chakra affirmations set to a healing 639 Hz frequency. These affirmations are designed to balance your Heart Chakra, deepen your capacity for love, and help you create more harmonious relationships.🌿💖
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
“639 Hz - Bring love and kindness into life” by Tung Lam from Pixabay
Release Stress and Find Peace: A Calming Rain Meditation

In today's 13-minute meditation, I'll guide you through a serene visualization of cleansing rain, helping you release stress and rediscover inner peace. Using a soothing mix of mindfulness practices, gentle visualization, and positive affirmations, this session is designed to restore your energy, bring deep relaxation, and help you feel renewed.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epide...
Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨
🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 Support My Work: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
📸 Instagram: @stacy.zenly_moments
Music by Epidemic Sound – ‘Place of Light (432 Hz)’
Solar Plexus Chakra Affirmations for Personal Power & Confidence | 528 Hz Frequency

In today's episode, I’ll guide you through 49 empowering Solar Plexus Chakra affirmations, accompanied by the healing 528 Hz frequency.🌟
Join me on this transformative journey as we strengthen your personal power, boost your confidence, and align your energy with success and self-worth.✨
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖Support my work here: https://buymeacoffee.com/stacyzenly
🎥 YouTube Channel: stacyzenly_moments
Music:
528 Hz Music by Tung Lam from Pixabay
The Cozy Christmas Cottage: A Calming Story🌟

In today’s episode, I invite you to join me on a peaceful winter journey to a magical Christmas cottage🌲❄️. This gentle meditation story is crafted to help you unwind, relax, and embrace a moment of calm amidst the busyness of the holiday season✨. So, grab a cozy blanket, settle into your favorite spot, and let this calming tale transport you to a world of warmth and serenity☕.
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖You can support my work here: https://bu...
Part 2: Decode Your Feelings - The Second Step Toward Emotional Freedom

In today’s episode, we continue with Part 2 of understanding and decoding our emotions. We’ll explore how certain feelings can mask deeper underlying issues and uncover practical steps to process them mindfully. Through meditation practice, journaling prompts, and self-reflection techniques, you’ll learn how to transform emotional challenges into powerful opportunities for growth and self-discovery!🌟
🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!
⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop
💖 You can support my work here: https://buymeacoffee.com/stacyzenly
🎥 My YouTube: stacyzenly_moments
📸 My instagram...