Lucy & Kel Podcast
Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!
KEL SAW A DOG DRIVING?! Car Karaoke, Doctor Blood & The Last Man Ironing
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Lucy, Kel and Producer Casey kick off the week fresh from a special movie screening, where Lucy found herself hiding behind a pot plant, Casey showed off her Looney Tunes socks, and the team shared why the afternoon of Screening with Meaning was packed with joy, laughter and plenty of unexpected moments!
PLUS, if you missed it on the show:
The Ironing Wars
A simple conversation about a crinkled t-shirt spiralled into a full-blown debate about whether anyone actually irons anymore! Lucy and Casey declare ironing a thing of the...
LUCY'S RIGHT OF REPLY: The Convoy Rules Debate, Jonas Brothers Melbourne Plans & Poster Wall Icons
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Lucy, Kel and Producer Casey revisit one of the biggest disputes in recent show history as Lucy gets her long-awaited right of reply in the convoy rules debate! After Casey questioned Lucy's convoy etiquette when following her to a school production, Lucy finally has her chance to present the facts, make her case, and convince everyone that her way is the right way.
PLUS, if you missed it on the show:
Jonas Brothers' Melbourne Adventure
With the Jonas Brothers in Australia for the NFL halftime show, Joe Jonas' travel...
A STAR IS BORN: Theatre Triumphs, Justice Matters, New iPhone & Are You Okay Day
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Lucy, Kel and Producer Casey are celebrating a huge family milestone as Lucy's daughter Shiloh takes centre stage in Chitty Chitty Bang Bang! From standing ovations and proud-parent tears to the addictive thrill of applause, the team reflects on the moments that spark a lifelong love of performing.
PLUS, if you missed it on the show:
The Foldable Phone Frenzy - Apple's latest phone announcement has Lucy buzzing with excitement! While Kel remains firmly attached to his ancient device, the team debates whether anyone really needs the newest tech, how far...
OPENING NIGHT NERVES: Shiloh's School Musical, Care Bear Memories & NFL Madness
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Lucy, Kel and Producer Casey are feeling all the emotions as opening day finally arrives for Shiloh's starring role in Chitty Chitty Bang Bang! From nervous mum energy and pre-show jitters to special gifts and theatre traditions, the team shares what it's really like when your child takes centre stage.
PLUS, if you missed it on the show:
Care Bear Countdown - It's International Care Bear Day, sparking a nostalgic trip back to the golden age of 80s toys! Care Bears, Cabbage Patch Kids, Rainbow Brite and My Little Pony all g...
WHY WAS EVERYONE PRAYING FOR KEL?: Google Games, Supporting Friends & Star Trek Day
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Lucy, Kel and Producer Casey kick off the week with a hilarious disagreement about Kel's one-day illness after Lucy's dramatic description of his condition left the whole office convinced he was on death's door! The team dives into the fine line between storytelling and exaggeration, while Lucy passionately defends her right to "amplify" life's moments.
PLUS, if you missed it on the show:
Google vs Lucy - As Google prepares to celebrate its 28th birthday, the team reveals their latest search histories and puts Lucy's knowledge to the ultimate test! From...
TOTES INTO TOTES: The Perfect Bag, Flat Pack Tests & Big Breakfast Battles
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Lucy, Kel and Producer Casey celebrate another week of podcast mayhem from a wonderufl listener named Mery - who learnt English through the podcast and radio show to the surprising challenges of life in Australia compared to the UK and Malta, nothing is off limits!
PLUS, if you missed it on the show:
Totes Into Totes - What started as a simple story about a new shopping bag quickly turned into a full-blown tote bag phenomenon! Lucy reveals her quest for the ultimate tote, listeners proudly declare themselves "totes into totes," a...
SECRET GETAWAYS: Breath Test Panic, Bowling Legends, Fatherhood Lessons & Hidden Shopping!
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Lucy, Kel and Producer Casey uncover some unexpected secrets, from Lucy's mysterious birthday getaway plans for Kel to the surprising lengths people will go to keep a shopping find hidden until they're ready to buy it!
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Breath Test Butterflies - Lucy reveals why she gets nervous every single time she's pulled over for a random breath test, despite never having done anything wrong! From energy drink paranoia to the legendary "Buffalo Bill" story, listeners share whether they panic too and the surprising everyday...
A COW NAMED AFTER KEL?: Kel Turns 50, Father's Day Fun & Candle Catastrophes
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Lucy, Kel and Producer Casey celebrate a very special milestone as Kel turns 50! Despite repeatedly insisting it was "not a big deal," the team surprised him with birthday decorations, Star Wars Lego, brownies - thanks to Brazen Brownies, and plenty of laughs along the way!
PLUS, if you missed it on the show:
Dad-isms For Days - With Father's Day just around the corner, listeners shared the iconic phrases their dads always say! From "Cubs feed last" and "a large box of peace and quiet" to endless renditions of "well, I...
"A MONKEY GAVE BIRTH ON MY LAP": Animal Encounters, Kids #1 Lunchbox Items & Dad Traits
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Lucy, Kel and Producer Casey kick off the podcast by diving into all the texts and stories they couldn't get to on-air! From a monkey giving birth on someone's lap in Bali to leeches, cockroaches, ants and unfortunate pigeon encounters, it's a wild collection of listener stories that deserved their moment in the spotlight.
PLUS, if you missed it on the show:
Oreo Gate - A mums' group explodes into chaos after one parent attempts to ban Oreos from school lunchboxes! The viral debate sparks a bigger conversation about the...
ONE BAD SPRAY PAINT DECISION: Lucy's DIY Disaster, Winter Goodbyes & Planner Partners!
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Lucy, Kel and Producer Casey kick off the final day of winter with plenty of laughs, birthday confessions and a fascinating look at what makes their relationships work! From Kel's desire to avoid birthday attention at all costs to a surprisingly deep conversation about being a planner versus living completely in the moment, the team reveal how differently they approach life, holidays and even dinner plans!
PLUS, if you missed it on the show:
Winter's Last Hurrah - As Melbourne says goodbye to winter, the team shares what they'll actually miss...
BEST BICKIE EVER: Your #1 Biscuit, Jar Snack Confessions & Block Stars Lisa & Rosco!
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Lucy, Kel and Producer Casey kick things off with some serious multitasking mayhem as Lucy reveals her plan to get back into Kylie-show shape by singing while riding an exercise bike! What starts as a conversation about cardio quickly spirals into Aldi middle aisle treasures, cycling gear confessions, and Kel finally explaining the Simpsons-inspired origins of "Rancho Relaxo."
PLUS, if you missed it on the show:
The Secret Spoon Challenge
Kel makes a shocking pantry confession after secretly sneaking spoonfuls of hazelnut spread straight from the jar. What started a...
DOLLY'S LEGACY: Inspiring Faith, Kel's 50-Year Service & Cost vs Luxury
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Lucy, Kel and Producer Casey dive into the world of reality TV and reveal which shows they'd absolutely dominate! From The Amazing Race to Gogglebox and MasterChef, the team imagines their perfect reality TV careers, while Lucy shares the hilarious story of becoming an unlikely challenge on the Israeli version of The Amazing Race.
PLUS, if you missed it on the show:
The Big 5-0 Health Check - As Kel prepares to turn 50, he's booking in what he's calling a "50 Year Service!" From blood tests to bowel screening and prostate health...
TILL DEATH DO US PART: Footy Tipping Glory, Niche Festivals, Sports Finals & Signature Scents
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Lucy, Kel and Producer Casey celebrate the end of the AFL Footy Tipping season with a very special presentation after Casey takes out the 2026 crown! The prize? A custom-made, money-can't-buy t-shirt inspired by one of Casey's most iconic on-air moments, and it's safe to say everyone is a little obsessed with it...
PLUS, if you missed it on the show:
Finals Fever - As local sporting clubs gear up for finals season, listeners call in to celebrate their kids' teams and community clubs. From Eagles and Tigers to Dragons, Panthers and...
WHAT TEENS ARE REALLY ASKING: Michelle Mitchell's Powerful Parenting Insight + Red Nose Day
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Lucy, Kel and Producer Casey kick off the week celebrating Casey's footy tipping victory & sharing their most memorable dress-up party costumes!
Passing Down Life Treasures - Lucy shares the heartwarming story of gifting her daughter her very first sewing machine, a skill passed down from her grandmother to her mum and now to the next generation. Listeners call in with the traditions, talents and passions they've inherited from their own families, from cooking treasured family recipes to renovating homes and working on cars.
Book Week Ban - Schools are cracking d...
THE FRIDAY MELTDOWN: Pizza Opinions, Relationship Research, Bird Flu & Topsheet Debates
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Lucy, Kel and Producer Casey are running on pure Friday energy as the weekend approaches! Between Casey collapsing on the studio floor, Lucy sending questionable photos to the group chat, and Kel desperately trying to keep the podcast on track, things get delightfully chaotic very quickly!
PLUS, if you missed it on the show:
The Pineapple Pizza Showdown - International Hawaiian Pizza Day sparks a fiery debate about whether pineapple belongs on pizza! While Team Lucy, Kel and Casey are firmly pro-pineapple, listeners weigh in with passionate opinions, controversial topping...
KEL OPENS UP: Men's Emotions, Caffeine Cut-Offs & Arty Farty Photographers!
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Lucy, Kel and Producer Casey discover just how little Casey knows about their childhoods! The pair take her on a nostalgic trip down memory lane, revisiting iconic shows and putting her knowledge to the test in a fun-filled quiz that proves some TV memories never fade.
PLUS, if you missed it on the show:
Lucy & Kel's Arty Party: It's World Photography Day, and listeners showed off their incredible talents behind the lens! From breathtaking landscapes to adorable pets and everything in between, Lucy and Kel searched for the ultimate amateur...
WASN'T EXPECTING THAT FROM KEL: Emotional Confessions, '80s TV Nostalgia & Cleaning Battles
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Lucy, Kel and Producer Casey get deep by starting off with a surprisingly heartfelt chat about crying, emotional vulnerability, and why Kel occasionally retreats to the garage when he needs a moment. It's honest, funny, and very Lucy & Kel.
PLUS, if you missed it on the show:
The Viral Food Frenzy - A croissant stuffed with a Magnum ice cream has taken over social media, and Lucy is completely intrigued! The team debates whether viral food hacks are genuinely delicious or just internet hype, while listeners reveal which TikTok recipes they've...
SLEEPOVER SURVIVAL: Cool Mum Chaos, Missing Puzzle Pieces & Awards Glory
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Lucy, Kel and Producer Casey kick off the week with a hilarious deep dive into the end of footy tipping. As the season comes to a close, Lucy is forced to face the reality of her tipping performance. Old audio predicting victory comes back to haunt her, while Casey prepares to claim the ultimate "money can't buy" prize for crushing the competition.
PLUS, if you missed it on the show:
The Puzzle Piece Mystery - Lucy finally completes a Parks & Recreation puzzle after a week of effort... only to discover a crucial...
THE LEFT-HANDED TAKEOVER: The Ultimate Battle, Parent Teacher Panic & Foodie Feasts
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Lucy, Kel and Producer Casey read the missed messages from the great left-handed debate after International Left-Handers Day sparks passionate discussion! From schoolyard struggles to everyday discrimination, the team uncovers what it's really like being a lefty in a right-handed world... and Lucy isn't exactly sympathetic!
Producer Casey reveals the ambitious mission she and Riley have taken on: watching the greatest movies of all time, whether they like them or not! The list sparks a hilarious debate about classics, musicals, Disney films and whether Lucy's movie taste can be trusted.
PLUS...
TANIA DOKO TALKS HITS & HIGHS: Plus Team Day Mayhem, Pet Medications & Anxiety Advice
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Lucy, Kel and Producer Casey are fresh from an all-staff team bonding day and the competitive gloves are officially off! From accidental leadership roles to workplace rivalry and accusations of spying, the team relive the chaos of a company-wide challenge that revealed just how competitive they really are...
PLUS, if you missed it on the show:
Relationship Skills We Were Never Taught - Dr Jodi Richardson joins the show to unpack a simple communication tool that could transform your relationships! From assumptions and misunderstandings to healthier conversations, it's a fascinating chat...
IS THIS BETRAYAL?: Team Bonding, Census Day, Toy Obsessions & Forehead Philosophy
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Lucy, Kel and Producer Casey prepare for their annual workplace team-building day, but not everyone is thrilled about trust exercises, team games and forced bonding! As Casey arranges a lift with another colleague, Lucy questions where everyone's loyalties really lie...
PLUS, if you missed it on the show:
Census Fever - Lucy proudly reveals she's already completed the 2026 Census and is surprisingly passionate about it! From religion questions to missing pet-related categories, listeners shared their census experiences, frustrations and why filling out forms might actually be fun.
The Toy...
300 EPISODES STRONG: First Podcast Flashbacks, New Glasses, Lisa McCune & Unexpected Pen Pals
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Lucy, Kel and Producer Casey are celebrating a huge milestone... the 300th episode of the Lucy and Kel Podcast! The team takes a trip down memory lane, listening back to the very first episode and reflecting on how far they've come since launching the podcast, complete with some hilarious observations about their younger podcasting selves!
PLUS, if you missed it on the show:
Kel's New Glasses Era
With his 50th birthday fast approaching, Kel unveils his very first pair of reading glasses! The team debates how long they'll survive before...
CDB IS BACK: Pop Nostalgia, Popcorn Crimes, Moon Mishaps & Movie Magic
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Lucy and Kel are counting down to their biggest show of the year, the Movie Song Countdown, but not before revealing their outrageous costume plans! From Lucy's roller-skating Xanadu transformation to Casey's ambitious Shrek makeover, the team is fully embracing movie magic.
PLUS, if you missed it on the show:
Moon Mishaps & Minor Car Crashes - A SpaceX rocket accidentally crashes into the moon, inspiring listeners to share their own very relatable low-speed vehicle disasters! From driveway prangs and bent number plates to runaway trailers and injured letterboxes, these stories prove...
THE GIRL MATH THEORY: Petrol Prices, Traitors Mania & First Movie Nostalgia
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Lucy and Kel take on the show without their favourite Gen Z workhorse (Producer Casey is under the weather). Lucy shares her excitement after finally completing her entire Ooshie collection, reveals her brand-new glasses, and gives Casey a heartfelt shoutout that might just make her emotional!
PLUS, if you missed it on the show:
Girl Math vs Petrol Prices - Lucy unveils her latest groundbreaking financial strategy: keeping a tank full of cheap petrol alive forever by constantly topping it up with small amounts of expensive petrol! Is this genius budgeting...
THE GREATEST MOVIE SONG DEBATE: Your Favourite Hits, Birthday Celebrations & Early Christmas Shopping
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Lucy, Kel and Producer Casey kick off the week celebrating a huge milestone as they count down to the 300th episode of the podcast! Between balloon debates, brownie planning, and party preparations, the team reflects on just how far they've come. Kel accidentally becomes a culinary hero after whipping up a simple air fryer apple recipe that Lucy's notoriously picky kids declared the best food ever! It comes after a disastrous chicken dinner that revealed something shocking about the twins... they've never learned how to eat chicken on the bone!
PLUS, if you...
GUESS WHO'S BACK!!! First Jobs, Candle Clashes & Cruise Control Obsessions
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Lucy returns from a packed three-day conference on the Gold Coast and she's got stories to tell! From surprise pizza breaks and emotional presentations to awkward moments on the microphone, Lucy, Kel and Producer Casey unpack conference life and whether it really is as glamorous as everyone thinks.
PLUS, if you missed it on the show:
Cruise Control Confessions: Kel and Casey reveal their growing obsession with cruise control and admit they're finding excuses to use it everywhere. Listeners weigh in on adaptive cruise control, school zones and whether they've bec...
"YOU FRAMED WHAT?!": Meaningful Memories, Healthy Habits & Next-Level Cinema Experiences
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Lucy, Kel and Producer Casey kick things off with a collection of the amazing listener texts that where texted in after the show! Some were too funny, too clever, or simply ran out of time, so they're finally getting the spotlight they deserve.
PLUS, if you missed it on the show:
What Have You Framed?: After Casey discovered a colleague had framed a particularly meaningful email, the team started wondering... what can't you frame? Listeners delivered some truly unexpected answers, including one unforgettable keepsake from Jody that had everyone talking!<...
KINDNESS COUNTS: Nicest People On Earth, 5% Impacts & Pluviophile Percentages!
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Before the microphones switched on, Producer Casey took on a very important challenge... recreating listener Karen's famous Eggnog recipe! After Kel revealed his childhood love of Egg Flip, Casey whipped up a batch for him to taste-test. Did it live up to the nostalgia? You'll have to listen to find out!
PLUS, if you missed it on the show:
The Nicest People on Earth A travel blogger has turned a long-held stereotype on its head by declaring the French some of the friendliest people in the world! Casey and Kel...
GENERATIONAL DISCUSSIONS: Flavoured Milk, Famous Icons & School Duties
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Lucy may be away, but Producer Casey steps into the hot seat alongside Kel! Before the show, Casey revealed she's finally making Kel a special listener-recommended recipe, and the taste test is happening on tomorrow's poddy!
PLUS, if you missed it on the show:
National Flavoured Milk Day: A simple question sparked a surprisingly fierce debate... what's the best flavoured milk? Kel declared his love for a flavour Casey had never even considered, while Casey revealed the milk drink her generation grew up obsessed with. The verdict? Completely divided!
<..."I'VE BEEN THERE, BUT I HAVEN'T REALLY BEEN THERE": Airport Hotels, Alert Day & Wife-Approved Glasses
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Lucy, Kel and Producer Casey dive into their excitement for Christopher Nolan's The Odyssey, but Casey is left speechless when Lucy reveals her movie snack of choice... an entire family-sized popcorn all to herself!
PLUS, if you missed it on the show:
Been There... But Haven't Really Been There: Lucy is heading to the Gold Coast, but does staying at the airport hotel actually count as visiting? It sparked a hilarious conversation with listeners who shared stories of places they've technically visited without ever really seeing them! From train rides t...
LOVE LETTER LEGENDS: Childhood Memories, Commonwealth Games & Ridiculous Reservations
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Lucy, Kel and Producer Casey kick things off with a trip down memory lane after Casey reveals she received hundreds of love letters during primary school! Meanwhile, Lucy is still recovering from the discovery that she missed out on the childhood admirer experience altogether. Things get emotional when Lucy reads heartfelt messages from Anthony and Bron that leave her tearing up!
PLUS, if you missed it on the show:
Love Letters From The Past: After Casey's unbelievable confession, we asked the Light Family whether they ever received love letters when...
DON'T TOUCH MY STUFF! Golden Rules, School Strike Survival Mode & Reference Wins
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Lucy, Kel and Producer Casey dive into the ultimate conversation about golden rules and the pieces of life advice they swear by! Inspired by the famous Sunscreen speech, the team shares everything from timeless wisdom and childhood memories to the household rules they believe everyone should follow...
PLUS, if you missed it on the show:
The Referee That Got the Job - Kel steps up as a referee for one of Lucy's family members and delivers a glowing reference that has the whole family singing his praises! The team debates j...
ADULTING MAYHEM: Household Chores, New Friendships & The 22-Degree Mystery
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Lucy, Kel and Producer Casey kick things off with a hilarious deep dive into some of the strangest and saddest-sounding place names in the United Kingdom, before comparing them to their own hometowns and debating what their suburbs should really be called!
PLUS, if you missed it on the show:
Household Jobs We're Avoiding - Lucy sends Kel on a mission to clean their mould-ridden washing machine, only to discover he may have missed a few important nooks and crannies! The team also opens the phone lines to hear all the...
FRIENDSHIPS IN THE MODERN WORLD: Michelle Mitchell, Parasocial Besties & The Spain Debate
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Lucy, Kel and Producer Casey kick things off with a hilariously honest chat about bathroom habits, overflowing beauty products and the shocking fate of Lucy's very expensive shampoo!
PLUS, if you missed it on the show:
The Spain Showdown - Lucy insists she lived in Spain, while Kel launches a full investigation into what actually qualifies as "living" somewhere. Did she rent? Did she work? Did she buy groceries? The Light Family weighs in on the great four-week Spain debate!
Friendship Smart Parenting - Parenting expert Michelle Mitchell joins t...
LUCY'S JAW UPDATE: Hope Through Pain, PLUS Family Food Rules, Universal Board Games & Collector Fever
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Lucy, Kel and Producer Casey tackle everything from footy tipping glory & world cup results! Lucy shares a heartfelt update on her ongoing jaw health battle, opening up about the pain she's been experiencing, the reality of future surgery, and the hope and faith helping her navigate the toughest days.
PLUS, if you missed it on the show:
Food Rules on Family Nights Out - After a trip to Melbourne's Lightscape, Lucy and Kel reveal their very different parenting styles when it comes to treats! From chocolate-covered pretzels and gelato to...
"I'M DONE. I'M LEAVING!": Kel's Shocking Confession, Celebrity Confusion & The Purple Bin Debate
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Lucy, Kel and Producer Casey relive their glamorous night at the Pretty Woman: The Musical premiere, but things take a dramatic turn when Kel drops a bombshell that leaves Lucy completely speechless...The team debates cinematic crimes, musical theatre magic, and whether certain films should be compulsory viewing!
PLUS, if you missed it on the show:
Cockroach Chaos - A TV reporter goes viral after calmly finishing a live cross while a cockroach crawls over her neck and into her clothing! While Lucy is horrified, Kel launches an unexpected defence of...
WORLD CUP HEARTBREAK: Matchmaking Dreams, Guinea Pig Appreciation, Long Movies & Sentimental Clothes
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Lucy, Kel and Producer Casey dive into a wonderfully random mix of topics, from Lucy's World Cup heartbreak after England's semi-final loss to the surprising listener suggestion that Lucy should become the show's official matchmaker! While Lucy is more than happy to play Cupid, she makes it very clear she won't be taking responsibility if things go wrong...
PLUS, if you missed it on the show:
Guinea Pig Appreciation Day - Lucy shares her lifelong love of guinea pigs, revealing fascinating facts about the furry little pets, while listeners call...
6-MONTH LIFE PLANNER: Inspiring Future Forecasts, Launch of Lucy's Book Club & Hot Dog Toppings
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Lucy, Kel and Producer Casey take a look ahead to the World Cup! A sports-loving Lucy? Somehow, yes! With England's World Cup hopes alive, the team dives into football fever, Norwegian ancestry, Viking DNA discoveries and whether Lucy will be showing up in full England kit.
PLUS, if you missed it on the show:
Lucy's Book Club - Lucy reveals how she’s ditched mindless scrolling and fallen back in love with books! Inspired by her daughter’s passion for reading, she shares nostalgic memories of second-hand bookshops, childhood favourites and the...
LUCY IS BACK!: Bastille Day, Holidaying Alone & When Does The Bank of Mum & Dad End?
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Lucy is back!!!!!!!!!! And before the show, Lucy, Kel and Producer Casey catch up on everything from her time away to the many mother figures who’ve helped shape her life. Lucy even shares just how much she loves Producer Casey!
PLUS, if you missed it on the show:
Bastille Day Banter – Lucy boldly declares that Australian croissants are better than the ones she had in France... and plenty of listeners actually agreed! From pastries to French cars, callers shared all the French things they absolutely adore.
Can You...
HOLIDAY FLASHBACKS: Family Road Trips, Sleep Sound Habits & Animal Rescue Stories
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Lucy is back tomorrow, but today it was all about Kel and Producer Casey holding down the fort! Before the show, Kel discovered something surprising about Casey - she knows how to ride a horse and absolutely loves it. That sparked a story from Kel's past involving a horse ride with his sister that took a very unexpected turn... and you won't believe where they ended up!
PLUS, if you missed it on the show:
School Holiday Flashbacks – Where did your family holiday when you were growing up? While some fa...