Burnt Out Mummas
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we exp...
Ep. 98 Reconnect With Yourself: The Power of Intuition & Energy with The Lady Woo Woo
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Summary
In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.
Chapters
00:00 Introduction to Ashley Ness and her work
00:01 Ashley shares her personal journey into somatic and channel work
07:53:40 Understanding the concept of signals and intuition within the body
12:37:00 Practical ways to start connecting with your inner signals<...
Ep. 98 Reconnect With Yourself: The Power of Intuition & Energy with The Lady Woo Woo
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Summary
In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives.
Chapters
00:00 Introduction to Ashley Ness and her work
00:01 Ashley shares her personal journey into somatic and channel work
07:53:40 Understanding the concept of signals and intuition...
Ep: 97 Lu Featherstone — Why It Took Me 49 Years to Become Mysel
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Summary
In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions.
Chapters
00:00 Introduction to Lou Featherstone's story
02:11 Lou's journey to confidence at 47
04:06 Motherhood, depression, and hiding feelings
07:00 Embracing change and the power of fear
09:56 Midlife as...
Ep. 96 WHEN MOTHERHOOD BECOMES SURVIVAL MODE Luisa Priest – Theo’s Journey With Childhood Leukemia
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Summary
In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity.
Chapters
00:00 Introduction to Louisa and Theo's story
02:04 Theo's initial symptoms and diagnosis process
03:55 The emotional impact of diagnosis on the family
<...
Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter
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Summary
Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories.
Chapters
00:00 Welcome back and summer reflections
01:48 Family adventures and holiday highlights
04:12 The importance of routine and self-care
07:00 Spiritual experiences and manifestation insights
09:53 Community support and upcoming events
<...Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest
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Summary
In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.
Chapters
00:00 Introduction to Metabolic Health Coaching
02:37 Lucy's Journey Through Breast Cancer
04:46 Reframing Health and Symptoms
09:45 Understanding Women's Burnout
14:05 The Impact...
Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy
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Summary
In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.
Chapters
00:00 Introduction to MAMA Academy and Its Mission
02:55 Heidi's Personal Journey and the Birth of MAMA Academy
05:43 Understanding Pregnancy Monitoring and Growth Charts
08:38...
Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur
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Summary
Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.
Chapters
00:00 Introduction and Elisabeth's inspiring story
01:23 Early life and overcoming hardship
03:05 Manifestation and visualizing the dream home
05:35 What does manifestation mean to Elisabeth?
<...
Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan
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Summary
In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.
Chapters
00:00 Introduction to Ask Joan and Its Purpose
02:51 Katie's Personal Journey and Inspiration Behind Ask Joan
05:56 Understanding Different Forms of Domestic Abuse
09:01 The...
Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up
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Summary
In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.
Chapters
00:00 Introduction and Check-In
03:02 Juggling Motherhood and Business
05:54 Planning and Preparing for Events
08:20 Summer Activities and Family Life
11:43 Health Challenges and Decisions
14:30 Reflecting on Achievements and Goals<...
EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale
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Summary
Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.
Chapters
00:00 Introduction to Roxy and Her Journey
03:28 The Transition from Acting to Yoga
06:31 Balancing Motherhood and Career
09:15 The Importance of Consistency in Wellness
12:02 Building a Community Through Yoga Rocks
<...EP:86 How Mums FC Uses Football to support Neonatal care
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Summary
Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.
Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonatal Care
11:29 The Role of Charities in Supporting Families
14:12 The Importance of Awareness and Education
17:03 Growing the Mums FC Initiative
19:57 The Fun and...
EP:85 The Pressure Of Being Related To Someone Famous
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Summary
In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.
Chapters
00:00 Introduction to Sophie Price and Her Journey
02:49 Navigating Motherhood and Work-Life Balance
05:57 The Impact of Motherhood on Identity and Drive
08:39 Finding Calm in Chaos: The Role of Nature<...
EP:84 The System Is Broken- And Working Mums Are Paying the Price
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Summary
In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.
Chapters
00:00 Introduction to Burnt Out Mums Podcast
01:12 The Journey of Two Tired Mums
04:37 Launching Ray Row: A New Skincare Brand
07:20 The Challenges of Modern Motherhood
09:50 Transitioning...
EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood
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Summary
In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.
Chapters
00:00 Introduction to Sober Curiosity
02:58 The Journey to Sobriety
05:46 The Impact of Alcohol on Relationships
08:43 Cultural Norms and Motherhood
11:30 Peer Pressure and Drinking Culture
14:21...
EP:82 The Magic of Nature & Imagination: Raising Curious Kids
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Summary
Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.
Chapters
00:00 Introduction to Nature Connection
04:56 The Importance of Nature in Childhood
09:40 The Role of Imagination and Play
14:15 Challenges of Urban Living and Nature Access
18:57 The Impact of Outdoor Play on...
EP:81 Why Modern Motherhood Feels Impossible Sometimes
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Summary
This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life.
Chapters
00:00 Introduction and Coffee Talk
01:28 The Reality of Childcare Pressure
04:35 Creating a Supportive Community for Working Mums
06:28 Championing Women's...
EP 80: Why do mums feel guilty for doing ANYTHING for themselves?
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Summary
This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.
Chapters
00:00 Understanding Maternal Guilt
02:47 The Impact of Societal Expectations
05:54 Navigating Childcare Decisions
08:35 The Struggles of Balancing Self-Care
11:45 The Weight of Parenting Choices
14:25 The Role of Support Systems
17:19 Reframing Guilt...
EP 79: Not Just Burnout: The Emotional Cost of Being Lied To
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Summary
In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations.
Chapters
00:00 Introduction to Betrayal Trauma
03:26 Understanding Betrayal Trauma
06:12 The Impact of Deceit on Relationships
08:52 Health Consequences of Emotional Stress
11:46 <...
EP 78: The Post-Holiday Burnout No One Talks About
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Summary
This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout.
Chapters
00:00 Post-Holiday Reflections
02:47 The Reality of Holiday Exhaustion
05:42 Energy and Mental Reset After Travel
08:49 The Importance of Self-Care
11:50 Family Dynamics and Parenting Challenges
14:57 Travel Experiences and Recommendations<...
EP 77: You KNOW you’re meant for more… so why are you stuck?
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Summary
Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically.
Chapters
00:00 Introduction to Alignment and Purpose
02:45 Finding Your Soul's Purpose
05:48 Overcoming Fear and Embracing Change
08:42 The Importance of Authenticity
11:35 Navigating Chaos and Burnout
...
EP 76 :The Truth About Kids Today (Every Parent Needs To Hear This)
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Summary
In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children.
Chapters
00:00 Introduction to Parenting Challenges
02:47 The Impact of Social Media on Childhood
05:42 Erosion of Independence and Rise of Anxiety
08:42 Screen Time and Its Effects on Children
11:31 Navigating Technology in Education
14:14 The Role of Social Media in...
EP 75: The Things We’re Trying to Feel Like Ourselves Again
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Summary
In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.
Chapters
00:00 Introduction and Personal Well-being
00:23 The Lack of Conversation Around Biohacking for Moms
00:47 Testing Natural Methods to Feel Better
01:15 Exploring Hyperbaric Oxygen Therapy
02:11 Bene...
EP 74: What No One Tells You About Birth & Postpartum
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Summary
In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood.
Chapters
00:00 Introduction to Birthkeeping and Modern Motherhood
02:38 Louise's Journey from Midwifery to Birthkeeping
05:29 Understanding Birth Plans and Expectations
08:24 The Role of Advocates in Labor
11:17 Personal Birth Experiences and Their Impact
14:12 Instincts and Autonomy in...
EP 73: Protecting your Energy in a Heavy World
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Summary
In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times.
Chapters
00:00 Navigating Dark Times: The Weight of Current Events
02:40 Protecting Our Children: The Impact of Darkness
05:37 Finding Light in the Darkness: Strategies for Well-being
08:22 The Role of Media: Fear and Information Overload<...
EP 72: Why So Many Mums Are Living in Survival Mode — Burnout, Anxiety & Intuition
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Summary
Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness.
Chapters
00:00 Introduction to Psychic Abilities
03:24 The Journey of Self-Discovery
06:17 Awakening Psychic Gifts
09:07 Listening to Intuition
12:18 Predictions and Visions
15:02 Shifts in Consciousness...
EP 71: Successful, Capable... Exhausted: The Burnout No One Sees
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Summary
In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.
This is the burnout no one sees.
The kind where you’re still functioning.
Still showing up.
Still holding everything together.
But internally?
You’re exhausted.
We talk about:
• The mental load no one acknowledges
• Why you can “cope” and still be burnt out
• What chronic stress does to your body
• Identity loss after motherhood
• And what real recovery actually looks lik...
EP 70: Chaos, Crystals & Cash From Survival Mode to CEO Energy
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Summary
In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.
Winter burnout, sick kids, stressful school runs and hat-on-hair days...
EP 69: Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. ❤️
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Summary
❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.
Valentine’s Day hits differently when you’re a burnt out mum.
It’s not the flowers.
It’s not dinner.
It’s not the Instagram posts.
It’s the emotional load you’re still carrying while everyone talks about romance.
This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough…
How burnout affects connection.
How survival mode blocks intimacy.
How hard it is to feel “in love” w...
EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
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Summary
In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trau...
EP 67: Who Am I and Why Am I Wearing Skechers?
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Summary
Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your identity isn’t gone, it’s just evolving. Small steps, support, and self-compassion can help you find the new version of you again.
Chapters
00:00 Losing Identi...
EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas
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Summary
In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it m...
EP 65: Anxious, Ambitious & Still Moving Forward - When Life Feels Heavy, Make a Plan
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This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.
Chapters
00:00 January Blues and Holiday Reflections
08:18 Health...
EP 64: Happy New Year, Burnt Out Mummas: Health, Hustle & a Rich Life
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Summary
In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.
Chapters
00:00 New Year Reflections and Fashion Trends
03:03 Health, Sleep, and Self-Care Strategies<...
EP 63- End of Year Exhaustion: Our Final Chat Before the Break – Burnout, Bloopers & Christmas Madness
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Summary
In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christmas while also addressing the realities of motherhood and personal growth.
Chapters
00:00 Christmas Spirit and Reflections
03:06 Burnout Awareness and Personal Experiences
05:56 Escapism and Self-Care
08:49 The Joys of...
EP 62- Surviving December: Burnout, Babies & Bailey’s Coffee
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Summary
In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touches on the importance of self-care, planning for the new year, and the impact of societal pressures on parenting. Overall, it highlights the joys and struggles of motherhood during a busy time of year.
Chapters
00:00 <...
EP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & Motherhood
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In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need for women to support each other in their entrepreneurial endeavors. Paige highlights the power of mindset and manifestation in achieving personal and professional goals, concluding with insights on creating a business that aligns with...
EP- 60: From Australia to 2M Views: The Mum Redefining Women’s Safety
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Summary
In this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes the importance of safety, community support, and the fulfillment that comes from pursuing one's passion. The conversation also touches on branding, charity work, and the drive to inspire other women to take charge of their...
EP: 59 - ADHD, Mum Life & Making It Through the Mess
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In this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional toll of motherhood, including her breastfeeding journey. The discussion highlights the importance of understanding neurodiversity and the unique challenges faced by parents and children alike.
Chapters
00:00...
EP:58- Are They Angels or People? – Messages, Miracles & Mum Life
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Summary
In this engaging conversation, the hosts discuss various themes including festive preparations, the power of manifestation, the importance of gratitude, and the creative insights that arise from everyday tasks. They share personal stories about health journeys, the impact of messages from strangers, and the exploration of fasting and biohacking. The conversation flows naturally through these interconnected topics, providing listeners with a rich tapestry of insights and reflections.
Chapters
00:00 Festive Preparations and Reflections
02:49 Manifestation and Home Renovation
05:49 Creative Insights and Personal Growth
08:22 Messages from...
