Conscious Choices for Wellness

Live?
We can live here in many ways, making our own choices everyday to lead Us

If we feel good then maybe that’s when we are making sustainable righteous choices for our souls path.

Learn ways in this episode for keeping your beautiful heart happy & running smooth for optimum longevity.  Safe tips on herbs, foods & more!!

Scripted version:
https://consciouschoicesforwellness.substack.com/p/open-hearts

Rising in Meridian Joy for our Hearts:
https://youtu.be/ndp13akyAhI

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One of the few video podcasts I've created & a very special one that was recorded one year ago when I was in between homes & going through a huge transition..never too late though to support eco-fashion!🕊️ 

Join me w/guest Mira Fannin from SweetSkins Hemp apparel, women owned & operated since 2004 in Eugene Oregon

Sweet Skins is a minority women owned eco-clothing Company. 
Mira is the founder & designer. She also is a Mother of 4 like me:)

Discussion: Eco fabrics, how she has been successful in growing her company as a single mom & now coachin...

This episode is about feeling our best & living a natural & sustainable lifestyle! Chronic illness is everywhere!  Symptoms are our bodies way to heal disease as we know...Join me today in exploring the conscious knowing we all hold inside.    What drugs essentially do to the body?  Contributors to illness? 
Join me to learn more about your immune system & what your "defense mechanism" is?

More Immunity Podcasts: 

https://youtu.be/aGF0HNDGUHQ
https://youtu.be/uj6u03d6UVI

Follow my writing blog on Substack: https://substack.com/home/post/p-219970175

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We got this ya'll, we are growing up together as One...playing & navigating the game of earth skool isn't easy.  Staying in the game is a challenge well worth the fight.  Being here now is wow!!  Breathe in gratitude & releasing old patterns!
Honoring with pure conscious observatory acceptance of Us all being on a different path & journey, yet being so vastly connected to one another. 
Self loving is vital for creating positive change for yourself & others.

Immune System 101 P2 next week!

Substack link: https://consciouschoicesforwellness.substack.com/p/grateful-heart

Grateful Yoga w/me...

Are you age 40-60?  
I'm calling Us the ones in mid~life...🥹  

Yes, here we are!  How are you feeling in this chapter? 
If you're like me starting again in many ways after maybe raising kids, then this episode may be for you! 

Exploring what it means to truly know thyself by learning your inherent God given gifts to live this precious life more fully.

Acting upon your purpose of being here in your fullest expression is the ultimate expression of self love💓

Understanding your Human Design is crucial...

Why take synthetic chemicals for natural hormonal shifts? These are natural ways our female bodies are developing changing & yes want our loving support with the many symptoms that arise...this episode is a simple effective share for any woman needing a little help with hormonal fluctuations that happen throughout our lives, especially during the peri~menopausal years!

I am specifically giving credit to one amazing herb that I have personally used and added to my medicinal apothecary in this potent time.

Follow my written blog on Substack👇🏼

https://substack.com/home/post/p-212453751

S...

Self~Love journey is lovely becoming an empty nested mama of 4 
As I move through the rebirthing of myself like never before, learning, growing, sharing injoying the process.

This episode I explore how I living in Cali sustainably with high means takes its toll on one income as a single woman establishing her career after 30 plus years..
Going into debt while juggling endless expenses.  What do I do in the midst of the rising debt?  Welll, the brave hearted Leo I am just leapt into the fire to go on this expanded journey to test the...

Searching for more in your life? Try stretching thy soul self to conquer hidden fears!  In this episode, I'll uncover what's next on this journey to grow into my most highest best self in my love of self discovery as an empty nested mama traveling solo...let the Summer begin💛

Farm work in Italy~Writing my book 31

Honoring my dad this year despite what we differ on.  

Hitting rock bottoms & always pulling through again & again changed after trusting in Source!

Step outta comfort zone intentionally into the unknown in order to grow...

You may have experienced the same pattern being repeated several times already & be lost wondering WTF is happening?? 

What is this hole that feels to get smaller and more removed from the greater consciousness & expansion?  We are all here on a uniquely different journey, which is what makes this life so damn interesting and what sometimes feels like a long strange trip! 

This grounding episode I vulnerably share my experience as a mother, partner & sister of this planet on ways to grow into who you are here to Be...learning how to understand toxic patterning in 1...

Today one of the happiest herbs helping Us feel well when we need a boost of dopamine in our system is Mucuna pruriens:)

Learn how this miraculous herbal treasure can help with our mood, sleep, focus, memory, infertility & more!!  This grounding plant is favored in ayurvedia for vatas.

I'm currently stacking with a few other supplements to experiment myself & having fun while learning what works for my constitution..

References & more info👇🏼

https://www.banyanbotanicals.com/blogs/wellness/why-mucuna-kapikacchu-really-is-that-amazing

Grow this herbal medicine>>https://goodfoodtoall.com/product/white-velvet-beans-seeds-mucuna-pruriens/

ht...

Listen to the breeze & birds with me in this outdoor recording sitting on a bay tree in the woods of Marin County, California exploring why so many of Us suffer from seasonal allergies, understanding our microbiome, how to heal more to lessen symptoms & what exactly is the metabolome?

I'll be going over several tips to strengthen within, shielding self with potent natural armor🌿🫶🏽

References:

https://open.substack.com/pub/consciouschoicesforwellness/p/spring-love --includes many links mentioned in show

https://www.herbcottage.com.au/blogs/grow-your-health/nettle-tea-benefits

https://www.wishga...

Sharing more of oneself may seem like a way to build bridges, a way to keep communication flowing, a way to this, or a way to that…? When we are always busy trying to translate our feelings & desires, we may get lost in the weeds of the mind or..

This episode was my spontaneity mixed with my inspiration to share a little on where we are headed, who we are & how to find peace in utter chaos!

Wellness tips included for deeper meditative states:)

FYI: I say so...a lot, I know!

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An experience of many & one of learning more on what is happening currently in the world of psychedelics & beyond. My interest in psychedelics beyond cannabis...

This episode touches on Psychedelic therapy, Dissociative?..out of body experiences from medicines like Ayahuasca, Ketamine, & DMT.                        

I will also share my special experience of Reggie Watts & a very cool music review/video(must see) from the infamously talented Flea shown here: https://open.spotify.com/track/6JKOLQc89L8qXqljarJB2V?si=092dd502dbab47e0

Blog version(: https://consciouschoicesforwellness.substack.com/publish/post/19409532...

One of the first things that our bodies do when under stress is we change the way we ~BREATHE~

Good news is We are waking up to this phenomenon & slowly evolving as we may heading back to where we are meant to be. The Slow Movement is happening & like minds are gathering to change how we think collectively & remember who we are.  We are our breath.  

How we breathe is essential for optimal well being.  Learn how the neuroendocrine system that governs our hormonal health is affected by our very breath!

There is a mysterious electromagnetic master energy system floating above every one of us just waiting to be felt, just awaiting play….a deeper intelligence called the Universe or GOD as we think we know it. But do we really know??

Becoming further and further away from our true self to being lost & ultimately living in fear.

 We are meant to be whole & connected to our entire energy field in which we came from and will always be a part of…

We are not our mind, which is how we have been...

Final shed of most toxic relationship right before the shift happened, leaving that shit behind for good!  Presenting spontaneously again sharing notes of life lessons with some current research mixed in:)

~link Love 💔audiobook: https://open.spotify.com/show/1EJy7USZBMLY7kLNUlr9BJ?si=d59bf26dcc3942dc

~knowing there’s always a rainbow 🌈…

~competitive people don’t mix well in an intimate relationship 

~warning signs & initial red flags🚩to watch for

~menopause wisdom

~tips through liminal space

~riding into the fire horse new year 🔥2/22 Po...

Going w/Divine Flow sounds easy?  I find it's a practice of slowing down.  One like breath awareness in which we pause to reflect in present moment.  When we practice the flow of life in a Spirit led way by listening to our gut intuition then & only then can we evolve more sustainably & more efficiently.

This episode is recorded on my iPhone sitting upon a high rock overlooking the stunning Yuba River~

I will touch on: 

~What being proud can mean.  

~Division is happening & choosing a side?

~Rising up into...

Exploration on the concept of liminal living: the in~between spaces where life asks us to pause, surrender, and trust. These threshold moments often arrive through unexpected change: a move, a breakup, a loss, a natural disaster, or simply the quiet recognition that the life we were living no longer fits. When the ground shifts beneath us and routines dissolve, we are catalpulted into the unknown. It’s disorienting, humbling, and sometimes frightening, but it’s also a powerful invitation into self-inquiry.

Be reflects on her own current liminal chapter, sharing how transitions have forced her...

Send me a text, I'd love to hear from You!

Thank You All so very much for listening today!  I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat!  This podcast holds a special place in my heart, dedicated to my evolution here, my passionate mission to spread more consciousness for the much needed wellness on Earth.  Come join me as a guest as well, let’s collaborate making change for future generations.. 

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