Made to be Whole

In this episode of Made To Be Whole, host Krista Michener explores the fascinating world of saliva testing and its profound impact on understanding your energy, sleep, and hormone health. Discover how saliva hormone testing and cheek swab DNA panels can uncover hidden clues about melatonin and cortisol production, genetic vulnerabilities, and the best lifestyle changes to optimize your well-being. Krista shares personal stories, evidence-based strategies, and practical tools—from intermittent fasting to light therapy and adaptogenic herbs—to help you better understand your body’s unique blueprint and reclaim your energy and sleep.

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In this episode of Made to Be Whole, host Krista Michener delves deep into the holistic approaches to cancer prevention, treatment support, and recovery. Building on last week’s discussion about early cancer detection, Krista Michener focuses on what individuals can do both to prevent cancer and to support healing after a diagnosis. She introduces the new oncology support protocol offered at her practice and discusses integrative care, cutting-edge genomics, toxin screenings, and emotional resilience—while highlighting practical, science-based resources for patients and caregivers. If you're seeking a comprehensive, whole-person approach to cancer care, this episode covers essential steps and...

In this episode of Made to Be Whole, host Krista Michener dives deep into the critical topics of cancer prevention, early detection, and the role of integrative medicine. Discover the latest advances in cancer screening, including the revolutionary GALLERI multi-cancer early detection blood test, and the stark realities of current screening limitations. Krista Michener shares firsthand stories, practical insights on preventive health, and breaks down what true prevention looks like—so you can be empowered to take charge of your health journey.

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In this episode of Made to Be Whole, Krista Michener unpacks the possibilities and complexities of peptide therapy for chronic illness, including Lyme disease, long COVID, and chronic fatigue. Drawing on expert insights from ILADS webinars and conferences, she discusses how peptides offer hope for faster healing, explains the importance of individualized treatment, and introduces practical support options for patients. The episode also covers safe sourcing, protocols, and the evolving role of health coaches in integrative healthcare. If you’re searching for natural healing and precise therapies, this episode is packed with essential information about peptides, chronic disease, and th...

In this episode of Made to Be Whole, host Krista Michener delves deep into the complex world of autoimmune encephalitis, including PANS/PANDAS (pediatric acute-onset neuropsychiatric syndrome/disorder associated with strep). Unpacking the signs, symptoms, and challenges in diagnosing this misunderstood condition, Krista highlights the importance of timely and accurate testing—such as the Autoimmune Brain Panel from Moleculara—and discusses both medical and practical interventions. With compassion and firsthand experience, she offers practical advice for patients and families, empowering listeners to advocate for themselves and their loved ones on the journey to wholeness.

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In this illuminating episode of Made To Be Whole, host Krista Michener dives deep into the surprising connections between tuberculosis (TB) and Lyme disease, pulling from insights in John Green’s “Everything Is Tuberculosis.” With an integrative approach, Krista explores the medical, historical, and social parallels between these two persistent infections. Drawing on personal experience and research, she discusses stigma, misdiagnosis, the dangers of chronic illness gaslighting, and why early detection is critical for healing. If you or a loved one are navigating the complexities of Lyme disease, TB, or another chronic or vector-borne illness, this episode offers education, empowe...

In this episode of Made To Be Whole, host Krista Michener dives deep into the world of sleep, focusing on insomnia and its wide-ranging impact on physical, mental, social, vocational, and financial health. Learn why sleep matters, explore various subtypes of insomnia, and discover practical, holistic strategies addressing root causes—from environmental factors and hormones, to trauma, inflammation, and nutrient deficiencies. This episode is packed with actionable tips and in-depth insights for optimizing your sleep and overall wellness. 

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In this episode of Made to Be Whole, host Krista Michener dives deep into Mast Cell Activation Syndrome (MCAS), exploring its symptoms, triggers, diagnostic complexities, and the critical connection between environment and chronic illness. With a compassionate and evidence-based approach, Krista Michener clarifies why addressing MCAS means more than managing symptoms—it’s about uncovering and treating root causes like mold, infections, and environmental toxins. This episode will reveal useful options for anyone experiencing chronic fatigue, brain fog, or allergic symptoms and seeking holistic, actionable steps toward true wellness.

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In this insightful episode of Made to Be Whole, host Krista Michener dives deep into the complexities of Long Covid—also known as Long Haulers or PASC (Post-Acute Sequelae of COVID-19). This episode offers an integrative look at what drives lingering multi-system symptoms after COVID-19, practical tips for identification, and cutting-edge research and resources to aid recovery. If you’re seeking clarity on Long Covid symptoms, causes, and healing pathways, this episode is for you.

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In this episode of Made to Be Whole, host Krista Michener is joined by pharmacist and psychopharmacology expert Kerry Earlywine from Infuserve America. Together, they dive deep into integrative mental health care, moving beyond the conventional "pill mill" approach to discuss root causes, comprehensive testing, and the power of compounding pharmacy solutions. Discover actionable advice on supporting mental well-being by assessing the gut-brain connection, toxins, hormones, and lifestyle—all key parts of embracing a whole-person philosophy. The conversation puts a spotlight on innovative testing (from urine and saliva to hair analysis), collaborative care, and strategies to empower patients on th...

In this episode of Made to Be Whole, host Krista Michener tackles the immense influence of body image and how it can become a “false idol” in our lives. Drawing from personal experience and spiritual insights, Krista confronts the toxic beliefs that keep us preoccupied with appearance instead of embracing the gift and identity of our bodies. Tune in to learn nourishing strategies to replace body dissatisfaction with gratitude, reframe the narrative around chronic illness and pain, and cultivate a more authentic, joyful relationship with yourself. This heartfelt discussion is essential listening for anyone struggling with body image, chronic illn...

In this powerful episode of Made To Be Whole, host Krista Michener sits down with Michelle McAdoo, mom of Carson, to discuss the long, complex journey of parenting a child through chronic illnesses—specifically PANS/PANDAS, Bartonella, and recently-diagnosed compression syndromes. Michelle opens up about the medical maze, heartbreaking setbacks, and hard-won breakthroughs, highlighting the importance of whole-person medicine, determined advocacy, and hope. If you are navigating a chronic health diagnosis for your child, this episode is for you.

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Welcome back to Made To Be Whole with Krista Michener as host and special guest Aicila. In this inspiring episode, we dive deep into Aicila’s personal health journey and discover the transformative impact of micronutrient testing, B12, hormone balance, and self-advocacy—especially for women in midlife. Join us as we discuss how listening to your body, pushing for better information, and embracing integrative solutions can help you reclaim joy, energy, and connection in every stage of life. 

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In the Season Three kickoff episode of Made to Be Whole, host Krista Michener revisits and expands on the foundational Pillars of Healing framework—demonstrating how these guiding principles apply to the complex treatment of autoimmune encephalitis (including PANS/PANDAS) and chronic infections. Krista shares new insights drawn from her own family’s recent experiences, emphasizing the importance of identifying the root causes, holistic testing, and individualizing care to support healing from persistent neurological and immune challenges. Listeners gain expert advice on combining medical innovation, personal introspection, and resourceful investment in the journey toward wellness.

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In this special year-end episode of Made To Be Whole, host Krista Michener delivers her renowned annual countdown of the Michener family’s top health hacks from 2025. Drawing from personal experiences, family insights, and patient observations, Krista Michener unpacks a variety of practical tools and therapies—ranging from ionic foot baths to nutrient infusions, craniosacral therapy, intermittent fasting, and more. Listeners receive an uplifting, data-driven look at holistic ways to tackle brain fog, pain, fatigue, inflammation, and overall health, crafted around the core message: you were made to be whole.

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In this holiday special of Made to Be Whole, host Krista Michener explores six transformative gifts you can give yourself—each designed to support your healing, health, and happiness. Drawing from personal experiences and evidence-based insights, Krista Michener shares practical strategies to cultivate routine, anticipation, expression, connection, letting go, and gratitude. Tune in to discover how these simple, cost-free gifts can make a lasting impact on your journey to feeling whole and well—no matter your circumstances or challenges.

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In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true wellness is always individualized. This episode is a must-listen for anyone navigating digestive issues, chronic gut symptoms, food sensitivities, or looking to unders...

In this episode of Made To Be Whole, host Krista Michener welcomes 16-year-old guest Emma to share her inspiring recovery story from severe illness caused by PANS/PANDAS, and Bartonella. Emma details her sudden onset of symptoms, the emotional toll on her family, her journey through different treatments, and practical advice for others navigating similar chronic health challenges. This case study spotlights hope, perseverance, and holistic healing, making it a must-listen for families and anyone interested in autoimmune encephalitis, tick-borne illness, and the importance of community support.

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In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care during the holidays, or coping with invisible illnesses, this episode offers supportive insights.

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In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or simply seeking greater well-being, this episode highlights how gratitude can be a transformative force in your life.

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In this episode of Made to Be Whole, host Krista Michener wraps up her three-part series on the ILADS 2025 conference by diving deep into evidenced-based and holistic treatment strategies for Lyme disease, mold exposure, chronic infections, and associated conditions such as sleep disorders, cellular inflammation, and autoimmune encephalitis. Krista shares candid insights from her personal healing journey and discusses cutting-edge research, emphasizing individualized care and the importance of addressing the root causes of chronic illness. If you've been searching for effective ways to support your healing, manage vector-borne infections, or understand integrative health approaches to mold and chronic illness...

In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoveries, sinus and asthma testing, and the nuances of direct vs. indirect microbial diagnostics. Explore new hope and practical strategies for those navigating complex chronic conditions, as we emphasize the importance of individualized care, persistence, and self-a...

In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.

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In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macr...

In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for...

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.

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In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or hol...

In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community. 

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In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.

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In this heartfelt episode of Made to Be Whole, host Krista Michener sits down with her husband Eric to discuss the realities of marriage in the context of chronic illness and disability. Together, they share their journey navigating parenting children with complex health needs, the impact of chronic illness on their relationship, and how they’ve maintained hope and connection through life’s toughest moments. Designed for couples, caregivers, and anyone touched by chronic illness, this conversation is packed with honest wisdom, practical tips, and inspiring messages of perseverance. Whether you're seeking resilience, hope, or relationship support, dive into this...

In this deeply personal episode of Made To Be Whole, host Krista Michener sits down with her son Daniel, sharing their profound journey navigating childhood mental health challenges. From early signs of severe dysregulation and undiagnosed anxiety to years of trial and error with therapies and medications, Daniel’s story is a case study in resilience and hope. They explore diagnoses of ADHD, dysgraphia, OCD, and complex emotional struggles—while highlighting the often frustrating realities of working with schools and healthcare systems. Most excitingly, Krista and Daniel discuss how the introduction of plasmalogen therapy marked a turning point, noticeably impr...

Join Krista Michener, host of Made to be Whole, as she shares invaluable "pearls" of wisdom from her recent experience at the IntellxxDNA Functional Genomics Conference. In this episode, Krista dives deep into the latest trends in functional genomics, personalized medicine, and chronic disease management. Discover how advanced genetic testing can unlock new pathways for healing, explain why "algorithm medicine" is outdated, and learn about targeted supplements that may support optimal health. Packed with insights for those managing chronic illness, neurodegeneration, or seeking prevention, this episode is a must-listen for anyone interested in holistic, gene-based approaches to health and...

In this episode of Made To Be Whole, host Krista Michener shares her post-conference report from the Intellxx DNA Functional Genomics event. Dive deep into the world of functional genomics, genetic expression, and how personalized genomic insights can create a roadmap for both chronic illness prevention and complex healing. Krista explores how understanding your genetic vulnerabilities—especially in relation to chronic infections and neuropsychiatric symptoms—can empower you to make tailored health decisions. This episode is filled with case studies, practical provider insights, and a meaningful discussion on approaching health as an individualized journey toward wholeness. SEO keywords: functional geno...

In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and introduces innovative testing and supplement strategies that may offer hope for cognitive and neurological health. Tune in for a comprehensive, approachable take on optimizing your neurological function and overall vitality.

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In this powerful episode of Made To Be Whole, we welcome Gideon Michener for a candid conversation about life with chronic illness, specifically focusing on Lyme disease, Babesia, Bartonella, and the challenges of ongoing detoxification. Gideon shares his personal journey, from navigating difficult emotions and school experiences to the realities of living every day with fatigue, agitation, and relentless medical regimens. He also shares to give perspective and highlight the internal and external struggles that families face when chronic illness is a daily reality. Tune in for honest reflections, practical routines, and a reminder that even in struggle, healing...

In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offering protective benefits and improved recovery. She highlights both research studies and practical ways to foster genuine connection and move toward wholeness, regardless of current circumstances.

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In this deeply personal and insightful episode of Made to Be Whole, host Krista Michener shares her mother's breast cancer journey—from the initial detection and self-advocacy, through treatment challenges during the pandemic, to confronting the realities of cancer recurrence. Packed with actionable insights on integrative health, Krista discusses the importance of early detection, holistic approaches for managing treatment side effects, and what patients and families can do to advocate for the best possible care. If you’re searching for a real-world cancer case study, wisdom on the Galleri cancer screening test, or strategies for supporting healing beyond conventional prot...

In this insightful episode of Made to Be Whole, host Krista Michener delves into the realities of healing and deliverance, drawing on stories from spiritual history to illustrate how each individual's journey is unique. Krista explores patterns of deliverance from scripture, including examples from the Book of Mormon and biblical narratives, and applies these lessons to the challenges faced in chronic illness, trauma, and health recovery. The episode emphasizes the importance of realistic expectations, the role of genetics and testing in personal health, and how persistence and hope can transform difficult journeys into profound growth and understanding.

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In this insightful episode of Made to Be Whole, host Krista Michener wraps up a four-week series focused on diabetes. Through personal stories and clinical insights, Krista explores the effectiveness of intermittent fasting, dives deep into the world of diabetes medications, and illuminates the crucial role of nutrient deficiencies in glucose regulation. By challenging mainstream approaches and encouraging holistic health, Krista delivers a powerful message of empowerment and hope for anyone navigating diabetes or looking to prevent it. This episode is full of practical tips and root-cause solutions for managing and reversing type 2 diabetes, making it a must-listen for...

In this episode of Made to be Whole, host Krista Michener welcomes her son Daniel for a candid case study on tackling diabetes risk and chronic illness with intermittent fasting. Building on prior episodes exploring diabetes and fasting, Krista and Daniel share their deeply personal journey—highlighting how a tailored, sustainable 16:8 intermittent fasting regimen produced major improvements in Daniel’s weight, energy, cognitive function, and emotional resilience. They also discuss how DNA testing and understanding genetic risk factors made it possible to personalize Daniel’s health journey, allowing for progress even amid complex health and neurological challenges. This episode offers...