Made to be Whole

In this episode of Made to be Whole, host Krista Michener welcomes her son Daniel for a candid case study on tackling diabetes risk and chronic illness with intermittent fasting. Building on prior episodes exploring diabetes and fasting, Krista and Daniel share their deeply personal journey—highlighting how a tailored, sustainable 16:8 intermittent fasting regimen produced major improvements in Daniel’s weight, energy, cognitive function, and emotional resilience. They also discuss how DNA testing and understanding genetic risk factors made it possible to personalize Daniel’s health journey, allowing for progress even amid complex health and neurological challenges. This episode offers...

In this powerful follow-up episode of "Made to be Whole," host Krista Michener sits down with Chef Brian Wyles to share his firsthand experience of being diagnosed with type 2 diabetes and successfully reversing it in just a few months. Drawing inspiration from Dr. Jason Fung’s principles and intermittent fasting, Brian openly discusses the physical, emotional, and social challenges of his diagnosis, his unique journey as a chef, and practical strategies for metabolic healing. Together, they shed light on the lived reality of diabetes, providing hope and actionable advice for anyone seeking to reclaim their health. This episode is pe...

In this episode of Made to Be Whole, host Krista Michener sets the stage for a three-part series on diabetes with a deep dive into Dr. Jason Fung’s book, The Diabetes Code. Krista unpacks the misconceptions surrounding diabetes, especially the difference between treating symptoms and addressing root causes like insulin resistance. By illuminating the science, busting diet myths, and previewing practical solutions—including diet changes and intermittent fasting—Krista paves the way for listeners to take meaningful action for themselves or their loved ones. Whether you’re living with diabetes, caring for someone who is, or seeking to prevent...

In this episode of Made To Be Whole, host Krista Michener sits down for part two of her conversation with compounding pharmacist Randy Breton. Together, they unravel the fascinating history, uses, and science of methylene blue—a compound with over a century of pharmaceutical and industrial applications. They dive deep into its evolving role for Lyme disease, Bartonella, Babesiosis, mitochondrial health, and mental wellness. Discover what sets pharmaceutical-grade methylene blue apart from consumer products, and why working with experts is crucial for safety and effectiveness. If you’re seeking integrative tools in your healing journey or are curious about adva...

In this episode of Made to Be Whole, host Krista Michener welcomes Randy Breton, pharmacist and compounding expert from Infuserve America, for an insightful conversation about the science and best practices behind compounding pharmacy, IV therapies, and the management of chronic infections like Lyme disease. Randy shares his unique journey from biology student to pharmacist, innovations in compounding for complex conditions, and breaks down the latest trends—including microdosing IV antibiotics and the use of specialized delivery methods for tough-to-treat infections. If you’ve ever wondered how tailored medicine and integrative pharmacy could be the key to your healing, this...

In this episode of Made to Be Whole, host Krista Michener dives deep into the complexities and controversies surrounding autism spectrum disorder. Drawing from both her personal experiences as a mother to two autistic children and her professional expertise, Krista examines recent statements in the news, the debate around the romanticization of neurodivergence, and the multifaceted causes and risk factors for autism. She explores both genetic and environmental contributors, discusses the controversial topic of vaccines, and advocates for hope, informed consent, and a balanced perspective rooted in truth and compassion. If you're looking for a nuanced, honest conversation about...

In this episode of Made to Be Whole, host Krista Michener dives into treatment protocols for babesiosis, a condition caused by infection with the babesia parasite. With her characteristic blend of science, hope, and practical advice, Krista reviews symptom patterns (including brain fog, fatigue, and limb heaviness), shares new details on evolving medication access, and demystifies common misunderstandings around treatment. Krista also offers holistic strategies—from herbal supplements and biofilm-busting enzymes to lifestyle tweaks—empowering listeners on their journey toward wholeness. This episode is a must-listen for anyone seeking reliable, up-to-date information and encouragement on babesiosis treatment and recovery.

Welcome back to the Made to Be Whole podcast with host Krista Michener, where we continue our deep dive into urinary tract health. In this episode, Krista unpacks the nuanced realities of diagnosing and treating chronic UTIs (urinary tract infections) using cutting-edge diagnostics like PCR and NGS (next-generation sequencing). You'll learn practical strategies for treatment, from targeted antibiotics and the challenges of polymicrobial infections, to the unique considerations for men and women. Krista also provides hope and actionable advice for those who’ve felt dismissed or frustrated by persistent bladder symptoms—highlighting why you are not alone, and how taki...

In this episode of Made to Be Whole, Krista Michener dives deep into the nuances of bladder health, shining a light on the realities of urinary tract infections (UTIs) in both women and men. With a focus on often-overlooked and undertreated chronic infections, Krista unpacks the downfalls of standard UTI testing and explains how next-generation sequencing and PCR methods are revolutionizing diagnosis. The episode explores misdiagnosed conditions like incontinence and interstitial cystitis, the critical role of biofilms, and offers actionable tips to help listeners advocate for their best bladder health. Whether you or a loved one have suffered recurrent...

In this episode of Made to be Whole, host Krista Michener continues her dive into the essential B vitamins and their significance in maintaining overall health. Following last week's discussion on pantothenic acid and B1, Krista explores the roles of riboflavin, niacin, biotin, B12, and B6. Highlighting their impact on energy production, circulation, neurological function, and more, Krista shares personal insights and valuable suggestions for supplementation to enhance individual health outcomes.

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In this episode of Made to Be Whole, host Krista Michener dives into the world of underappreciated B vitamins, starting with B1 (Thiamine) and B5 (Pantothenic Acid). Discover why these nutrients are crucial for optimal health, their role in energy production, and how they impact various bodily functions. Krista breaks down common misconceptions regarding deficiencies and highlights the importance of achieving balanced nutrient levels for improved overall wellness.

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In this insightful episode, host Krista Michener delves into the dynamic relationship between physical and mental health. By sharing personal experiences and professional insights, Krista emphasizes the interconnectedness of these health facets and the significance of looking beyond traditional diagnoses to uncover root causes. This discussion sheds light on the complex intertwining of symptoms, encouraging listeners to adopt a more holistic approach to health.

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In this episode of Made to Be Whole, host Krista Michener engages in a compelling conversation with pharmacist Janice Marciniak from The Medicine Center in Northeast Ohio. Janice shares her expertise on the benefits and intricacies of bioidentical hormone replacement therapy (BHRT), breaking down common misconceptions and emphasizing the importance of individualized care. Tune in to understand how BHRT can improve life quality, enhance prevention of certain diseases, and offer a more natural solution for hormone imbalances.

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In this episode of Made to Be Whole, host Krista Michener explores the complexities of discerning truth in health care, particularly focusing on vaccines. Krista shares personal insights and data-driven discussions highlighting the importance of open-mindedness and thorough research in navigating health recommendations and controversies.

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In this episode of Made to Be Whole, host Krista Michener delves into exciting insights from the MAPS spring conference, specifically focusing on hyperbaric therapy, neuroinflammation, and the intricate dynamics of gut health. Uncover how these topics weave into broader health applications, particularly for chronic conditions. Listen in to gain a deeper understanding of breakthrough treatments and approaches that champion holistic health.

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In this thoughtful episode of Made to Be Whole, Krista Michener shares her key takeaways from attending the MAPS conference, where she delved into topics like integrative pediatric care, chronic illnesses, and the ongoing vaccine debate. This episode provides insights into the intricate balance of evidence-based practices, holistic health approaches, and the importance of asking questions to empower personal health choices.

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In this insightful episode of Made to Be Whole, host Krista Michener takes listeners on a personal journey through the complexities of managing anxiety. Sharing her own experiences, Krista delves into the significance of understanding root causes, the value of genetic insights, and the importance of personalized health audits. By reflecting on her accountability practices and incorporating targeted supplements, she provides listeners with practical strategies to piece together their path to wellness. Follow along to learn how small, deliberate changes can lead to meaningful improvements in health and well-being.

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In this Made to Be Whole, host Krista Michener dives deep into a compelling case study that follows the successful treatment of Bartonella and PANS in a young patient named Emma. Through Emma’s journey, Krista explores the intersection of infection and mental health, illustrating a hopeful path to recovery. Learn how timely advocacy, targeted treatment, and unwavering parental support can turn a life around. This inspiring story offers insights into the significant role of personalized care and persistence in the face of severe health challenges.

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In this enlightening episode of Made to Be Whole, Krista Michener is joined by Dr. Truly Moore, an expert in physical therapy and pain neuroscience. With nearly three decades of experience, Dr. Moore shares her diverse journey in the field, focusing on her specialization in chronic pain management and pelvic floor therapy. They discuss how understanding the body's signals and adopting a biopsychosocial approach can empower individuals living with pain to regain control over their health.

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Join Krista Michener on this enlightening episode of Made to Be Whole, where she delves into the multifaceted concept of "nevertheless." Krista shares personal anecdotes, scriptural insights, and practical advice on navigating the balance between acknowledging life's challenges and recognizing its blessings. Whether you're dealing with chronic illness or seeking a broader perspective on life's hurdles, this episode offers valuable insights on maintaining a holistic and balanced outlook.

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In this episode of Made to Be Whole, host Krista Michener sits down with Brad White, a second-generation pharmacist and co-owner of the Medicine Center Pharmacies in Ohio. Brad provides an in-depth look into the world of compounding pharmacies, their unique benefits, and the challenges posed by the current insurance-driven model of healthcare. He also delves deep into the promising potentials of Low Dose Naltrexone (LDN) and its benefits for autoimmune conditions and other chronic health issues

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In this episode of Made to Be Whole, host Krista Michener delves into the complex and often misunderstood world of PANS and PANDAS. Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) are autoimmune conditions that can cause sudden and severe neuropsychiatric symptoms in children. This comprehensive discussion covers the causes, symptoms, and potential treatments while also incorporating personal experiences and valuable resources.

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In this enlightening episode of Made to Be Whole, host Krista Michener delves into the complex world of inflammation through a personal case study involving her husband, Eric. Learn about the root causes of inflammation, effective treatments, and the importance of deep-diving into persistent health issues. Krista also shares helpful anti-inflammatory strategies, supplements, and the significance of understanding genetic predispositions.

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In this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researchers like Marna Erickson. Learn about the diverse composition of biofilms, innovative diagnostic tools, and effective treatment strategies to disrupt these resilient bacterial communities.

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 In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.

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In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.

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In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.

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This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.

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In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.

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In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. 

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In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.

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In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.

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In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.

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What is Spiritual Integrity? 

In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vector-borne infections. The episode features highlights from various medical professionals discussing hormonal imbalances, environmental impacts on health, and long COVID research.

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In this episode of Made To Be Whole, host Krista Michener dives deep into the topic of chronic vector-borne infections. From discussing the differing views within the medical community to exploring personalized treatment options for infections like Borrelia, Bartonella, and Babesia, Krista provides valuable insights and practical advice. Highlighting the importance of investigating potential causes of symptoms, supportive networks, and maintaining hope, this episode offers a holistic approach to tackling chronic infections. Tune in to understand the complexities and emerging treatments.

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The Divide in the Medical Community

In this episode of Made To Be Whole, host Krista Michener delves into the complex world of testing for vector-borne infections, specifically focusing on Lyme disease. This episode explores the challenges of traditional testing methods, the benefits of more comprehensive and sensitive testing options, and the importance of being an informed consumer in navigating the healthcare system. Krista recommends essential documentaries, like "The Quiet Epidemic," and discusses various testing labs and methods, including those offered by TLAB and IGeneX.

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Challenges with Standard Lyme Disease...

In this episode of Made To Be Whole, host Krista Michener dives deep into the complex world of Babesia, Bartonella, and Borrelia infections, exploring their distinct symptoms and the challenges they pose. From night sweats and air hunger to neurological and dental issues, Krista sheds light on these often-misunderstood ailments. Join us as she shares personal anecdotes, practical advice, and encouraging messages to help listeners find hope and better health through identifying and treating chronic infections.

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In this episode of Made to be Whole, Krista Michener delves into the crucial topic of micronutrients and the different therapies available to address deficiencies. She offers valuable insights on what therapies are cost-effective, how to choose the best approach for your body, and tips for avoiding scams. The conversation also covers practical advice on dietary changes, IV nutrient therapy, and the importance of quality supplements. This episode will equip you with knowledge to support informed decisions about your nutrition and overall well-being.

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In this informative episode of Made to Be Whole, host Krista Michener dives deep into the importance of nutrient testing and how it is crucial for managing both chronic and acute illnesses. Krista explains how nutrient imbalances can impact the four pillars of healing—illness or insult, inflammation, immune function, and bodily integrity. Learn about various testing methods, their costs, and how to interpret the results to make informed decisions about your health. 

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- Introduction to Nutrient Testing and the Four Pillars of Healing

- The Rol...

In this episode of "Made to be Whole," host Krista Michener delves into the transformative power of neurofeedback for restoring balance to the dysregulated nervous system. From addressing childhood traumas and the effects of chronic infections to managing mental illness and medication side effects, this episode explores the power of neurofeedback in retraining the brain. The episode also includes personal success stories that highlight the efficacy of this powerful intervention. 

Tune in to discover comprehensive strategies for emotional and physical well-being.

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- Neurofeedback and Emotional Healing [02:15]