Let's Talk Teens
🎙️ "Let's Talk Teens" – Your Ultimate Guide to Raising Amazing TeenagersWelcome to "Let's Talk Teens," the podcast where certified life coaches, Abbi Winslow and Cheree Murdock, share their expertise on raising exceptional teenagers. As mothers with kids ranging from 28 down to 1 between us and experience both in and out of the classroom, we offer a unique blend of insights and practical advice to help you navigate the complexities of adolescence with confidence.Each week, we dive into topics ranging from the inner workings of the teenage brain to effective communication strategies and emotional intelligence. Our goal is to equip you with the tool...
Maycember making it through the last month of the school year–Especially if you have a senior
🎙️ Let’s Talk Teens: Maycember — Making It Through the Last Month of the School Year (Especially If You Have a Senior!)
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the busiest, most emotional seasons of raising teens.
In this episode, we’re diving into “Maycember” — that whirlwind final stretch of the school year filled with events, deadlines, emotions, and all the things. And if you have a senior? It’s a whole different level. Between graduation, big transitions, and sa...
Teaching your teen about HEALTHY friends vs SO-SO friends
🎙️ Let’s Talk Teens: Teaching Your Teen About Healthy Friends vs. So-So Friends
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens through real-life relationship challenges.
In this episode, we’re diving into a topic that shapes your teen’s confidence and choices—friendships. Not all friendships are created equal, and helping your teen recognize the difference between healthy friends and so-so friends can be a game-changer.
We’ll walk you through what healthy friendships look li...
Stop Fixing Your Teen and Their Emotions
🎙️ Let’s Talk Teens: Stop Fixing Your Teen and Their Emotions
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger, more connected relationships with their teens.
In this episode, we’re diving into a powerful shift—what happens when you stop trying to fix your teen and their emotions. When your teen is struggling, it’s natural to jump in with advice, solutions, or reassurance. But often, what they need most isn’t fixing—it’s feeling seen, heard, an...
Win the morning with your teen!
🎙️ Let’s Talk Teens: Win the Morning with Your Teen!
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents create more connection and less chaos in everyday life with teens.
In this episode, we’re focusing on one of the most overlooked parts of the day—mornings. From rushed routines and bad moods to missed buses and nagging, mornings can quickly set the tone for stress and disconnection. But what if you could win the morning instead?
We’ll share s...
Letting your teen struggle without rescuing
🎙️ Let’s Talk Teens: Letting Your Teen Struggle Without Rescuing
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional ups and downs of raising teenagers with confidence and clarity.
In this episode, we’re diving into a hard but powerful parenting skill—letting your teen struggle without jumping in to rescue. When your teen is hurting, frustrated, or facing consequences, every instinct says to fix it. But real growth happens when teens learn to sit with discomfort...
How do I know when to let my teen quit a hobby?
🎙️ Let’s Talk Teens: How Do I Know When to Let My Teen Quit a Hobby?
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the tough decisions that come with raising teens.
In this episode, we’re tackling a question many parents wrestle with—when should you let your teen quit… and when should you encourage them to stick it out? Whether it’s sports, music, a job, or another commitment, it can be hard to know if quitting is...
The difference between control and influence in parenting your teen
🎙️ Let’s Talk Teens: The Difference Between Control and Influence in Parenting Your Teen
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the balance between guiding and letting go.
In this episode, we’re breaking down a powerful mindset shift—control vs. influence. When it comes to parenting teens, trying to control every choice, behavior, or outcome often leads to resistance and disconnection. But learning how to influence your teen? That’s where real, lasting impact happens.
We...
Ideas for Family Connection your teen won’t hate
🎙️ Let’s Talk Teens: Family Connection Ideas Your Teen Won’t Hate
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger, more meaningful relationships with their teens.
In this episode, we’re tackling a common struggle—how to connect as a family without eye-rolls, resistance, or forced fun. As teens grow more independent, it can feel harder than ever to find ways to spend time together that they actually enjoy.
We’ll share realistic, low-pressure ideas...
Sleep and your teenager
🎙️ Let’s Talk Teens: Sleep and Your Teenager
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental, emotional, and physical well-being.
In this episode, we’re diving into one of the most overlooked (but critical) parts of teen health—sleep. From late-night scrolling to early school start times, many teens are running on empty, and it’s impacting everything from mood and motivation to academic performance and mental health.
We’ll break down why sleep matter...
Teen girls and Ozempic
🎙️ Let’s Talk Teens: Teen Girls and Ozempic — What Parents Need to Know
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we tackle timely, complex topics impacting teens’ mental and emotional health.
In this episode, we’re addressing a growing concern many parents are hearing about: teen girls and Ozempic (and similar weight-loss medications). With social media, body image pressure, and diet culture louder than ever, conversations about weight, health, and quick fixes can be confusing for teens.
We’ll talk about...
Walking your teen through a PANIC ATTACK
🎙️ Let’s Talk Teens: Walking Your Teen Through a Panic Attack
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents feel confident supporting their teens through big emotions and hard moments.
In this episode, we’re focusing on one of the most frightening experiences for both teens and parents: panic attacks. When your teen is overwhelmed by fear, their body feels out of control, and logic seems unreachable, knowing what to do in the moment matters.
We’ll walk yo...
Heated Politics and Your Teen
🎙️ Let’s Talk Teens: Heated Politics and Your TeenÂ
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support teens through today’s complex emotional landscape.
In this episode, we’re tackling heated politics and the impact it can have on teens’ stress, anxiety, and outlook on the future. With constant news cycles, social media debates, and polarized conversations, many teens feel overwhelmed, discouraged, or even hopeless about what lies ahead.
We’ll share practical ways to help your teen st...
Teaching Teens the Texting Game
🎙️ Let’s Talk Teens: Teaching Teens the Texting Game
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the modern realities of raising teenagers.
In this episode, we’re breaking down the texting game — the unspoken rules, pressures, and emotional landmines that come with teen communication today. From overthinking response times to misread tone, ghosting, and group chats, texting can have a huge impact on your teen’s confidence, friendships, and relationships.
We’ll talk about what healthy...
How to ease into the pre-tree transition
🎙️ Let’s Talk Teens: How to Ease Into the Pre-Teen Transition
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we explore the art and science of raising confident, resilient teens.
In this episode, we’re talking about the pre-teen years — that unique and sometimes tricky stage between childhood and adolescence. With changing emotions, growing independence, and shifting social dynamics, this transition can feel overwhelming for both kids and parents.
We’ll share practical strategies to help your child navigate th...
3 tips to help your teen stop PEOPLE PLEASING
🎙️ Let’s Talk Teens: How to Help Your Teen Stop People-Pleasing
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens toward confidence, emotional health, and self-respect.
In this episode, we’re diving into a common challenge: people-pleasing. Many teens feel pressured to say yes, avoid conflict, or seek approval constantly — but this can lead to stress, burnout, and low self-esteem.
We’ll share practical tips to help your teen set healthy boundaries, recognize their own needs, and st...
What if a teacher at school doesn’t like my teen?
🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen?
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity.
In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels disliked or targeted by a teacher? When school starts to feel unsafe, unfair, or discouraging, it can deeply impact your teen’s confidence, motivation, and mental health.
How to stop your teen from "Should-ing" on themselves
🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health.
In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I should be more like them,” it fuels shame, pressure, and burnout — not growth.
We’ll break down where these “shoulds” come from, how they impact your teen’s self-wort...
One trick to help your teen be more positive!
🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.
In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustrations over and over. While validation matters, repeatedly revisiting pain can actually reinforce it.
We’ll explain what “...
Does your teen have an anxious attachment style in relationships?
🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.
In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. We’ll help you understand whether your teen’s relationship behaviors are typical developmental insecurity or signs of an anxiou...
How to be an “askable” parent
🎙️ Let’s Talk Teens: How to Be an “Askable” Parent
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.
In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and boundaries, teens need to know they won’t be met with judgment, lectures, or ov...
Why parents must “unlearn” and how teens can to
🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.
In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll explore what parents need to unlearn to bett...
My teen is dating and I think they are too young!
🎙️ Let’s Talk Teens: My Teen Is Dating… and I Think They’re Too Young!
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we dive into the real-life challenges and heart-to-hearts of raising teenagers.
In this episode, we’re tackling one of the trickiest parenting moments: when your teen starts dating — and you’re not sure they’re ready. Whether it’s emotional maturity, boundaries, or simply the fact that they’re still so young, this topic brings up a mix of concern, fear, and “not my...
Is your teen’s self-talk healthy? How to help them stop being an inner critic
🎙️ Let’s Talk Teens: Is Your Teen’s Self-Talk Healthy? How to Help Them Stop Being an Inner Critic
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to guides for navigating the emotional ups and downs of raising teenagers.
In this episode, we’re tackling one of the most powerful — yet invisible — parts of your teen’s mental health: their self-talk. The way your teen speaks to themselves shapes their confidence, motivation, and sense of self-worth. But what happens when that inner voice turn...
How Do I know if my Teen is REALLY a nice kid at school?
🎙️ Let’s Talk Teens: How Do I Know If My Teen Is Really a Nice Kid at School?
Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your trusted guides for raising emotionally intelligent, grounded, and kind-hearted teens.
In this episode, we’re unpacking a question every parent wonders at some point: “Is my teen actually nice when I’m not around?” You see them at home — the good, the grumpy, and everything in between — but what about at school, with friends, and in real-world situations?<...
6 Ways to be more likeable
🎙️ Let’s Talk Teens: 6 Ways to Be More Likeable
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — your go-to source for raising confident, emotionally healthy teenagers.
In this episode, we’re diving into a topic every teen (and parent) can relate to — how to be more likeable. From friendships to social confidence, we’ll break down six simple, powerful ways teens can build genuine connections and attract positive relationships without changing who they are.
We’ll share practical strategies to help your teen im...
How busy should you keep your teen?
🎙️ Let’s Talk Teens: How Busy Should You Keep Your Teen?
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re diving into a question every parent wrestles with—how busy is too busy for your teen? Between school, sports, activities, friends, and family, it’s easy to either overschedule or under-schedule your teen. We’ll talk about the warning signs that your teen’s plate is too full, the risks o...
What to do when your teen procrastinates EVERYTHING
🎙️ Let’s Talk Teens: What to Do When Your Teen Procrastinates Everything
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.
In this episode, we’re tackling a challenge nearly every parent faces—teen procrastination. From homework to chores (and everything in between), it can feel like your teen is putting off life itself. We’ll break down why teens procrastinate, what’s really going on in their brains, and how you can help th...
What to do when your teen is in BIG trouble
🎙️ Let’s Talk Teens: What to Do When Your Teen Is in BIG Trouble
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.
In this episode, we’re tackling one of the scariest parenting moments—when your teen is in BIG trouble. Whether it’s an issue with the school principal, conflict with another family, or even involvement with the police, these situations can feel overwhelming and terrifying. We’ll share practical strat...
5 things your teen NEEDS from you but won’t ask for
🎙️ Let’s Talk Teens: 5 Things Your Teen Needs From You (But Won’t Ask For)
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re uncovering the unspoken needs of teens—the things they crave from you as a parent but may never put into words. From validation and healthy boundaries to encouragement, consistency, and a safe space to be themselves, these five essentials can make all the difference in...
How to get your teen to be more independent
🎙️ Let’s Talk Teens: How to Get Your Teen to Be More Independent
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we dive into the art and science of raising remarkable teenagers.
In this episode, we’re talking about one of the biggest goals of parenting—helping your teen become more independent. From managing responsibilities to making their own choices, independence is a skill that builds confidence, resilience, and readiness for life beyond high school.
We’ll share practical strategies to...
Are you your teens safe space or a stressor?
🎙️ Let’s Talk Teens: Are You Your Teen’s Safe Space or a Stressor?
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re asking an important question—are you your teen’s safe space or one of their biggest stressors? Teens need a place where they can land, feel understood, and know they won’t be judged. But sometimes, without meaning to, parents can add pressure, tension, or criticism that...
5 lies keeping your teen miserable
🎙️ Let’s Talk Teens: 5 Lies Keeping Your Teen Miserable
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re exposing the 5 common lies that keep teens stuck in negativity, stress, and self-doubt. From “It shouldn't be this hard” to “Everyone needs to like me,” these destructive beliefs can quietly fuel misery and hold your teen back from thriving.
We’ll break down each lie, show you how to spot it in y...
Beliefs that sabotage teen confidence
🎙️ Let’s Talk Teens: Beliefs That Sabotage Teen Confidence
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re uncovering the hidden beliefs and thought patterns that quietly chip away at your teen’s confidence. From “I’m not good enough” to “Everyone is better than me,” these internal narratives can hold your teen back from reaching their full potential.
We’ll share how to identify these limiting beliefs...
Helping your teen avoid extremes
🎙️ Let’s Talk Teens: Helping Your Teen Avoid Extremes
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re diving into the world of balance—how to help your teen avoid the trap of extremes. Whether it’s all-or-nothing thinking, overcommitting, withdrawing completely, or swinging between perfectionism and procrastination, extremes can be exhausting and harmful for teens.
We’ll share practical strategies to help your teen find their midd...
4 things every teen needs to know about change
🎙️ Let’s Talk Teens: 4 Things Every Teen Needs to Know About Change
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re talking about a life skill every teen needs—navigating change. Whether it’s moving to a new school, shifting friend groups, starting a first job, or preparing for adulthood, change can feel overwhelming for teens.
We’ll walk you through the four key truths every teen shou...
When your Teen HATES school
🎙️ Let’s Talk Teens: What to Do When Your Teen Hates School
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we tackle a challenge many parents face—when your teen hates school. From constant complaints to skipped assignments (and maybe even skipped classes), school struggles can create stress for the whole family.
We’ll break down how to uncover the real reasons behind your teen’s dislike of sc...
How to help your teen through disappointment
🎙️ Let’s Talk Teens: How to Help Your Teen Through Disappointment
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re talking about one of the most important (and hardest) parenting moments—helping your teen navigate disappointment. Whether it’s a failed audition, a lost game, a broken friendship, or a missed opportunity, disappointment is part of growing up—but that doesn’t make it easy.
We’ll share how t...
One secret to a better relationship with your teen
🎙️ Let’s Talk Teens: One Secret to a Better Relationship with Your Teen
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re revealing one simple but powerful secret to improving your relationship with your teen—talking about them positively. That’s right—how you speak about your teen (even when they’re not around) shapes how you see them, how others treat them, and how they feel about themselves...
RED FLAGS to look for in teen dating relationships
🎙️ Let’s Talk Teens: RED FLAGS to Look for in Teen Dating Relationships
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re diving into an important and sometimes uncomfortable topic—red flags in teen dating relationships. Whether your teen is just starting to date or already deep in a relationship, it’s crucial they know what healthy love looks like—and what it doesn’t.
We’ll talk about...
When your teen is going through Friend Group Troubles
🎙️ Let’s Talk Teens: When Your Teen Is Going Through Friend Group Troubles
Welcome to another episode of "Let's Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we explore the art and science of raising remarkable teenagers.
In this episode, we’re diving into the emotional rollercoaster of friend group drama. Whether your teen is feeling left out, caught in the middle, or struggling with shifting social dynamics, friend group troubles can feel all-consuming.
We’ll share how to help your teen navigate social stress...
