Let's Talk Teens

🎙️ Let’s Talk Teens: I Don’t Like My Teen’s Boyfriend/Girlfriend

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the complicated, emotional, and sometimes downright uncomfortable parts of raising teenagers.

In this episode, we’re tackling a tricky situation—what do you do when you really don’t like the person your teen is dating? Maybe you’re noticing behaviors you don’t love, you’re worried about their influence, or you simply don’t think this relationship is...

🎙️ Let’s Talk Teens: Re-Empowering Your Anxious Teen

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional challenges of raising teenagers with confidence, connection, and compassion.

In this episode, we’re talking about how to re-empower your anxious teen. When anxiety takes over, it’s easy for teens to begin believing they can’t handle hard things—and just as easy for loving parents to start stepping in, protecting, fixing, and accommodating their fears.

We’ll explore how...

🎙️ Let’s Talk Teens: Teaching Your Teen About Neuroscience

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents better understand their teens and give them tools to understand themselves.

In this episode, we’re diving into the fascinating world of neuroscience—and why your teen should know a little about their own brain! Understanding what’s happening inside the teenage brain can help teens make sense of their emotions, impulses, motivation, stress, and decision-making.

We’ll talk about simple n...

🎙️ Let’s Talk Teens: Defeating Rebellion in Your Teen

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the challenges of raising teenagers with more confidence, connection, and calm.

In this episode, we’re tackling one of the most frustrating parts of the teen years—rebellion. When your teen seems determined to push every boundary, challenge every rule, or do the exact opposite of what you ask, it can quickly turn your home into a constant power struggle.

🎙️ Let’s Talk Teens: Let Your Teen Be Mad at You

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the ups and downs of raising teenagers with confidence and connection.

In this episode, we’re talking about a parenting skill that can be surprisingly hard—letting your teen be mad at you. As parents, we want our kids to be happy, and it can be tempting to change a boundary, over-explain ourselves, or rush in to fix things when...

🎙️ Let’s Talk Teens: Back to School with Your Teen – Part 2: Questions That Get Your Teen Talking

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger relationships with their teens through practical tools and meaningful conversations.

In this episode, we’re continuing our Back-to-School series by focusing on one of the greatest parenting superpowers—asking better questions. If you're tired of hearing "fine," "good," or "I don't know" every time you ask about your teen's day, this...

🎙️ Let’s Talk Teens: Back to School with Your Teen – Part 1: Making the Transition Easier

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the ever-changing world of raising teenagers with confidence and connection.

In this episode, we’re kicking off our Back-to-School series by focusing on one of the biggest transitions of the year. Whether your teen is excited, nervous, or dreading the return to school, the first few weeks can set the tone for the entire year.

🎙️ Let’s Talk Teens: How to Talk to Your Teen About Suicide

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the toughest conversations with confidence, compassion, and hope.

In this episode, we’re discussing one of the most important conversations a parent can have—how to talk to your teen about suicide. Many parents worry that bringing up the topic will make things worse, but research shows that open, caring conversations can be a powerful part of supporting a...

🎙️ Let’s Talk Teens: Body Image and Teens

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional and mental challenges of raising teenagers with confidence and compassion.

In this episode, we’re diving into one of the biggest issues facing teens today—body image. In a world filled with social media filters, comparison, unrealistic beauty standards, and constant pressure, it’s no wonder so many teens struggle with how they see themselves.

We’ll talk about how p...

🎙️ Let’s Talk Teens: House Manners to Teach Your Teen

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents raise kind, confident, and capable teenagers.

In this episode, we’re talking about the house manners every teen should know—whether they’re visiting a friend’s home, staying with relatives, or welcoming guests into their own. Good manners aren’t about being old-fashioned—they’re about showing respect, gratitude, and consideration for others.

We’ll share practical lessons every par...

🎙️ Let’s Talk Teens: Teen Choices vs. Parent Choices — Who Gets to Decide?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the everyday decisions that shape strong, healthy relationships with their teens.

In this episode, we’re exploring one of the biggest balancing acts in parenting—knowing which choices belong to you and which ones belong to your teen. As teens grow more independent, it can be hard to know when to step in, when to let go, and when...

🎙️ Let’s Talk Teens: House Comparison — Helping Your Teen When They Compare Your Home to Others

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional and social pressures teens face today.

In this episode, we’re talking about something many teens quietly struggle with—comparing their house, lifestyle, or family situation to everyone else’s. Whether it’s bigger homes, trendier décor, more money, or the “fun house” everyone hangs out at, comparison can leave teens feeling embarr...

🎙️ Let’s Talk Teens: Holding On — Helping Your Teen Through Depression

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the hardest parts of raising teens with compassion, clarity, and hope.

In this deeply important episode, we’re talking about teen depression — what it can look like, how it impacts the whole family, and how to support your teen when they’re struggling to hold on. Depression in teens doesn’t always look like sadness; sometimes it shows up as irritabil...

🎙️ Let’s Talk Teens: Help! My Teen’s Self-Esteem Is Tanking

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens through the emotional highs and lows of adolescence.

In this episode, we’re diving into a concern so many parents are facing—what to do when your teen’s self-esteem seems to be falling apart. Whether it’s comparison, social media, school struggles, friendships, or negative self-talk, teens today are under intense pressure, and it can deeply affect how...

🎙️ Let’s Talk Teens: Summer Unlocked — Making the Most of Every Day

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help families create meaningful connection and growth during every season of the teen years.

In this episode, we’re talking about how to truly unlock summer for your teen. While summer can be a time for freedom and fun, it can also quickly turn into boredom, endless scrolling, and wasted days. So how do you help your teen make the most of it...

🎙️ Let’s Talk Teens: What to Do When Your Teen Is Driving You Nuts!

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents stay grounded, connected, and confident through the ups and downs of raising teenagers.

In this episode, we’re talking about those moments every parent has—when your teen is pushing every button you have. The attitude, the eye-rolls, the arguing… it can feel relentless. But how you respond in these moments matters more than you think.

We’l...

🎙️ Let’s Talk Teens: Fighting with Your Siblings — Good or Bad?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real dynamics of family life with teens.

In this episode, we’re diving into a question every family faces—is sibling fighting a problem… or part of the process? From constant bickering to full-blown arguments, sibling conflict can feel exhausting—but it can also be a powerful opportunity for growth.

We’ll break down when sibling conflict i...

🎙️ Let’s Talk Teens: Keeping Your Teen from Making Dumb Decisions

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens through real-life challenges with confidence and clarity.

In this episode, we’re tackling a concern every parent has—how to help your teen avoid poor decisions without controlling every move they make. From risky behavior to impulsive choices, teens are wired to test limits—but that doesn’t mean they have to learn everything the hard way.

We’ll sh...

🎙️ Let’s Talk Teens: Maycember — Making It Through the Last Month of the School Year (Especially If You Have a Senior!)

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the busiest, most emotional seasons of raising teens.

In this episode, we’re diving into “Maycember” — that whirlwind final stretch of the school year filled with events, deadlines, emotions, and all the things. And if you have a senior? It’s a whole different level. Between graduation, big transitions, and sa...

🎙️ Let’s Talk Teens: Teaching Your Teen About Healthy Friends vs. So-So Friends

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens through real-life relationship challenges.

In this episode, we’re diving into a topic that shapes your teen’s confidence and choices—friendships. Not all friendships are created equal, and helping your teen recognize the difference between healthy friends and so-so friends can be a game-changer.

We’ll walk you through what healthy friendships look li...

🎙️ Let’s Talk Teens: Stop Fixing Your Teen and Their Emotions

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger, more connected relationships with their teens.

In this episode, we’re diving into a powerful shift—what happens when you stop trying to fix your teen and their emotions. When your teen is struggling, it’s natural to jump in with advice, solutions, or reassurance. But often, what they need most isn’t fixing—it’s feeling seen, heard, an...

🎙️ Let’s Talk Teens: Win the Morning with Your Teen!

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents create more connection and less chaos in everyday life with teens.

In this episode, we’re focusing on one of the most overlooked parts of the day—mornings. From rushed routines and bad moods to missed buses and nagging, mornings can quickly set the tone for stress and disconnection. But what if you could win the morning instead?

We’ll share s...

🎙️ Let’s Talk Teens: Letting Your Teen Struggle Without Rescuing

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the emotional ups and downs of raising teenagers with confidence and clarity.

In this episode, we’re diving into a hard but powerful parenting skill—letting your teen struggle without jumping in to rescue. When your teen is hurting, frustrated, or facing consequences, every instinct says to fix it. But real growth happens when teens learn to sit with discomfort...

🎙️ Let’s Talk Teens: How Do I Know When to Let My Teen Quit a Hobby?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the tough decisions that come with raising teens.

In this episode, we’re tackling a question many parents wrestle with—when should you let your teen quit… and when should you encourage them to stick it out? Whether it’s sports, music, a job, or another commitment, it can be hard to know if quitting is...

🎙️ Let’s Talk Teens: The Difference Between Control and Influence in Parenting Your Teen

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the balance between guiding and letting go.

In this episode, we’re breaking down a powerful mindset shift—control vs. influence. When it comes to parenting teens, trying to control every choice, behavior, or outcome often leads to resistance and disconnection. But learning how to influence your teen? That’s where real, lasting impact happens.

We...

🎙️ Let’s Talk Teens: Family Connection Ideas Your Teen Won’t Hate

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build stronger, more meaningful relationships with their teens.

In this episode, we’re tackling a common struggle—how to connect as a family without eye-rolls, resistance, or forced fun. As teens grow more independent, it can feel harder than ever to find ways to spend time together that they actually enjoy.

We’ll share realistic, low-pressure ideas...

🎙️ Let’s Talk Teens: Sleep and Your Teenager

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental, emotional, and physical well-being.

In this episode, we’re diving into one of the most overlooked (but critical) parts of teen health—sleep. From late-night scrolling to early school start times, many teens are running on empty, and it’s impacting everything from mood and motivation to academic performance and mental health.

We’ll break down why sleep matter...

🎙️ Let’s Talk Teens: Teen Girls and Ozempic — What Parents Need to Know

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we tackle timely, complex topics impacting teens’ mental and emotional health.

In this episode, we’re addressing a growing concern many parents are hearing about: teen girls and Ozempic (and similar weight-loss medications). With social media, body image pressure, and diet culture louder than ever, conversations about weight, health, and quick fixes can be confusing for teens.

We’ll talk about...

🎙️ Let’s Talk Teens: Walking Your Teen Through a Panic Attack

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents feel confident supporting their teens through big emotions and hard moments.

In this episode, we’re focusing on one of the most frightening experiences for both teens and parents: panic attacks. When your teen is overwhelmed by fear, their body feels out of control, and logic seems unreachable, knowing what to do in the moment matters.

We’ll walk yo...

🎙️ Let’s Talk Teens: Heated Politics and Your Teen 

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support teens through today’s complex emotional landscape.

In this episode, we’re tackling heated politics and the impact it can have on teens’ stress, anxiety, and outlook on the future. With constant news cycles, social media debates, and polarized conversations, many teens feel overwhelmed, discouraged, or even hopeless about what lies ahead.

We’ll share practical ways to help your teen st...

🎙️ Let’s Talk Teens: Teaching Teens the Texting Game

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the modern realities of raising teenagers.

In this episode, we’re breaking down the texting game — the unspoken rules, pressures, and emotional landmines that come with teen communication today. From overthinking response times to misread tone, ghosting, and group chats, texting can have a huge impact on your teen’s confidence, friendships, and relationships.

We’ll talk about what healthy...

🎙️ Let’s Talk Teens: How to Ease Into the Pre-Teen Transition

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we explore the art and science of raising confident, resilient teens.

In this episode, we’re talking about the pre-teen years — that unique and sometimes tricky stage between childhood and adolescence. With changing emotions, growing independence, and shifting social dynamics, this transition can feel overwhelming for both kids and parents.

We’ll share practical strategies to help your child navigate th...