All the B's: Plastic Surgery + Pop Culture with San Diego's Top Female Plastic Surgeon
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this podcast is for anyone who wishes they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Dr. G and Bri simplify the plastic surgery process, breaking down the hot mess of online information and keeping it real so you’re not left “naked a...
Tummy Tucks, GLP-1s, and Why Your Husband Doesn't Get a Vote
Dr. Kat Gallus and Bri return to close the loop on tummy tucks — the questions that got buried in a mommy makeover episode two years ago plus everything GLP-1s have changed since.
They dig into who actually needs a tummy tuck versus who can get away with lipo, why kids in your immediate future is a real reason to wait, what has to happen before you stop your GLP-1, and the insurance question everyone asks and nobody understands.
They cover the fleur de lis (and why we don't see it as often anymore), what a fib...
Brown Spots, Bad Tans, and the B’s Beautiful New Laser
Up to 80 percent of visible facial aging traces back to decades of unprotected UV exposure, not birthdays — and Dr. Kat Gallus says almost nobody walks into her office asking to look more weathered. She and Bri debunk the myths people still believe about tanning: that peptide tanning is a safer shortcut, that a base tan protects you from burning, that cloudy skies are a free pass. They break down what sun damage actually looks like on skin — brown spots, texture changes, and the white patches that show up when pigment cells finally give out — and why melasma needs a completely differ...
Bra Cup Size is a Made-up Number: How Breast Implant Sizing Really Works
Bra cup size is a made-up number — it isn't even standardized between two bras in your own closet, and it definitely isn't standardized between two plastic surgeons.
Dr. Kat Gallus and Bri break down how to actually land on a breast implant size you'll love: the measurements that matter (band width, how much space sits between your breasts, how much tissue you start with), why wish pics only help when the woman in them looks like you, and why "I want a full C" tells a surgeon almost nothing.
They get honest about profiles, why saline is...
Breast Implant Complications: Ruptures, Bad Capsules, & Emergencies Worth Panicking Over
Bri knew something was wrong after her surgery. The surgeon told her she was probably fine. She wasn't, and the photo of that hematoma is right here. Dr. G and Bri open with Bri's own post-op complication, then break down every way a breast augmentation can go sideways: rupture, capsular contracture, infection, hematoma, double bubble, and malposition. They cover what to actually panic about, what your body quietly does with leaked silicone, and why nobody with implants gets to skip the idea of a second surgery someday.
Meet La Jolla plastic surgeon Dr. Kat Gallus.
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Breast Implant Recovery Day By Day: The Bruises, Zingers, and Bad Days Nobody Films
Everyone posts the after photo. Nobody films day two, when your hair is unwashed, the purple marker won't budge, and getting off the couch is a project.
Dr. Kat Gallus and Bri walk through a real breast augmentation recovery hour by hour and week by week — the nerve zingers, the one side that always hurts more, when swelling actually peaks, and the exact moment you should stop reading Reddit and call the office.
First, they get into the wedding of the century and one very confusing bouquet.
Meet La Jolla plastic surgeon Dr. Kat Gal...
Breast Implant Illness & Busting the 'En Bloc' Myth
Every few months a celebrity announces she's "taking her implants out" — and suddenly the internet declares breast implants canceled. Dr. Gallus and Bri aren't buying it. This episode cuts through the noise with a full breakdown of breast implant removal: who actually needs it, what BII really is (and isn't), why en bloc removal is not the medical gold standard it's made out to be, and what your breasts will honestly look like when the implants come out.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
TMZ, Taylor Swift & Travis Kelce scrapped their Rh...
Bouncing Back After Surgery: Why Burpees, Bowling, and Your BBL Floatie Can Wait
Three weeks out, you feel amazing, and your group chat is full of friends checking into LaGree class — that’s exactly when the trouble starts. Dr. Kat Gallus and Bri break down the recovery questions people actually ask (usually on day three, not week three): can I scuba dive, can I ski, can I do a HIIT class, can I go paragliding? Spoiler — no.
They walk through the recovery toolkit nobody sets up in advance: who’s staying with you the first night, what to eat so your incisions actually heal, when it’s safe to restart your GLP-1, why...
Bye-Bye Big Boobs: Downsizing Implants, the Ballerina Breast & Preserve with Dr. Kelly Killeen
A 100cc breast augmentation used to get you laughed out of the consultation room. Now it’s one of the most-requested sizes in the office. Dr. Kat Gallus is joined by Beverly Hills breast surgeon Dr. Kelly Killeen — the surgeon who trained Kat on the tissue-preserving Preserve technique and a familiar face from the Dr. 90210 reboot — to get into why women are going smaller, what makes a “sneaky boob job” different, and how Preserve sits an implant inside your breast instead of carving a pocket beneath it.
They get honest about saline versus silicone, whether implants really wreck breastfeedi...
Baby Botox to Big Facelifts: A Decade-by-Decade Roadmap for Every B
Cosmetic procedures jumped 19% since 2019, and women in their 30s and 40s are driving the surge. Dr. Kat Gallus and Bri break down what preventative actually means at each stage — what's worth doing in your 30s, where the smart money goes in your 40s, when a facelift makes the most sense in your 50s, and how to avoid the overdone look in your 60s.
The cold open is a full celebrity scroll: Kris Jenner says she's not pissed about her facelift, Selena Gomez gets caught walking out of the Diamond Face Institute, Jennifer Aniston is being called out for a b...
Bye-Bye Saggy Skin: Best Non-Surgical Tightening, Bald Spot Taboos, and Kris Jenner’s $300K Regret
Searches for “sagging skin” jumped almost 170% in a year, which is why your TikTok feed is suddenly full of non-surgical facelifts, lasers, and machines promising tight skin without a scalpel.
Dr. Kat Gallus and Bri break down what actually works — Renuvion, Morpheus 8, Ultherapy, laser, microneedling, microcoring — and which ones are oversold marketing.
We get into Kris Jenner’s $300K facelift regret and why a year-old filtered photo set unrealistic expectations for everyone, Nikki Glaser’s Hulu labia routine, and the male plastic surgery procedure nobody wants to admit to.
Plus a rapid-fire myth-or-fact round on whether on...
The Belly Bulge That Won't Budge: Fixing Diastasis Recti After Baby
Up to two-thirds of women walk around with it after pregnancy, and no amount of sit-ups is going to fix it. Diastasis recti is the separation of your ab muscles that happens when your body stretches to make room for a baby — and for most women, it doesn’t fully close back up on its own.
San Diego plastic surgeon Dr. Kat Gallus and scrub tech Bri break down what diastasis recti actually is, how to tell if you have it, who’s a candidate for surgical repair, and why this fix almost always comes packaged with a tummy...
Back to the Gym After Plastic Surgery: The Truth About Your Timeline
The gym will still be there in four weeks. Your results might not be if you rush it.
San Diego plastic surgeon Dr. Kat Gallus and Bri get into the real post-op workout timeline, what "low impact" actually means, and why your pilates and lagree memberships need to go on pause for a bit.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Questions answered by this episode:
When can you go back to the gym after plastic surgery?Why is the two-week mark significant for all surgeries?What's the one exercise t...
Biggest Red Flags You're About to Have a Bad Recovery
Nobody's going home alone after anesthesia. Nobody's going bowling on post-op day 10. And nobody is cleaning out their closet in the first few days just because they're bored.
La Jolla plastic surgeon Dr. Kat Gallus and Bri talk post-op logistics nobody warns you about, including why your husband needs to be at that pre-op appointment and why your dog counts as a liability.
Trending stories
US Magazine, Taylor Frankie Paul’s ‘The Bachelorette’ Season Canceled by ABC Amid Domestic Violence Scandal
TMZ, 'SLOMW' Jessi Draper Hubby Files For Divorce
Re...
Before You Start Tretinoin, Watch This
If your face feels like the Sahara, you did too much.
La Jolla plastic surgeon Dr. Kat Gallus and Bri share how you get started on tretinoin without wrecking your skin barrier, why over-the-counter “retinol” might just be expensive vibes in a bottle, and how to avoid burning your eyebrows off before your next wax.
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Meet San Diego plastic surgeon Dr. Kat Gallus
Learn more about ZO Skin Health, AlumierMD and AnteAGE skin care products
Trending stories:
Women’s Wear Daily, Demi Moore Unveil...
Tummy Tuck Recovery: Busting the Biggest Myths
Tummy tucks aren’t cute in week one. Swelling, drains, scars, and emotional roller coasters are all part of the deal, and pretending otherwise helps no one.
La Jolla plastic surgeon Dr. Kat Gallus and Bri walk through what tummy tuck recovery looks like, what’s normal, and why doing too little prep causes most of the drama.
Learn more about tummy tuck surgery in San Diego
Trending stories:
People, FBI Releases New Physical Description of Suspect In Nancy Guthrie Kidnapping, Ups Reward to $100,000
The List, Ashton Kutcher Can...
Butts Aren’t the Only Place Fat Belongs! The Full Fat Transfer Guide
When most people hear “fat transfer,” they immediately think BBL.
But fat shows up all over plastic surgery—from faces to breasts to tiny problem areas—and whether it looks amazing or awkward depends entirely on placement, technique, and the person getting it.
San Diego plastic surgeon Dr. Kat Gallus and Bri talk through where fat belongs, where it doesn’t, and why safety and aftercare can’t be skipped.
Meet La Jolla plastic surgeon Dr. Kat Gallus
See Dr. Gallus’ blonde Cher moment
Trending stories:
Daily Mail, Bo...
Botox Beyond the Brow: Jawline Slimming, Lip Flips & Migraine Relief
Botox isn’t just for wrinkles. San Diego plastic surgeon Dr. Kat Gallus and Bri explain jaw slimming, lip flips, and therapeutic uses like migraine relief and TMJ treatment.
Busting Botox myths that celebs have passed around, they compare neuromodulator brands, and warn newbies to start small with low-key moves like lip flips.
Meet La Jolla plastic surgeon Dr. Kat Gallus
Trending stories:
Daily Mail, Brittany Snow flaunts VERY flawless complexion on Golden Globes red carpet after firing back at plastic surgery rumors
Page 6, Kendall Jenner insists she ne...
Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt
Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.
From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.
Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphd
Learn more about Duke plastic and reconstructive surgeon Dr. Rebecca Knackstedt
Learn more about Clara Recovery
Sign up for Clara Recovery’s newsletter to receive Preparing Mind and Body for Surgery, her fr...
What GLP-1 Weight Loss Really Looks Like (From a Plastic Surgeon)
Thin is trending again, and GLP-1s are changing faces and bodies faster than people expect. La Jolla plastic surgeon Dr. Kat Gallus and Bri explain that while we love medical weight loss, it’s important to know what comes along with it, from loose skin to facial aging.
They talk honestly about what GLP-1s can do, what they can’t, and the importance of proper nutrition and timing your taper before procedures.
Learn more about GLP-1 weight loss injections
Meet San Diego plastic surgeon Dr. Kat Gallus
Trending stories:
Christmas Beauty Wishlist 2025 with Dr. G and Bri
Christmas is basically here, and let’s be honest, we all have a beauty wishlist. San Diego plastic surgeon Dr. Gallus and Bri unpack their dream stockings and share the treatments they’re begging Santa for.
Happy holidays from the Restore SD girls! Thanks for listening to us rant about celebs and plastic surgery all year long.
Meet La Jolla plastic surgeon Dr. Katerina Gallus
Learn more about AlumierMD and AnteAGE skin care products
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a po...
Beauty on a Budget: The Only Anti-Aging Tips You Need
You don’t need a trust fund or a 12-step routine to age well; you just need smart basics. La Jolla plastic surgeon Dr. Gallus and Bri share what works: daily SPF, good skincare, and the right treatments at the right time.
They get into baby Botox, timing your retinol, and why bargain injections almost always backfire.
Learn more about Botox
Learn more about IPL and microneedling
Learn more about AlumierMD and AnteAGE skin care products
Meet San Diego plastic surgeon Dr. Katerina Gallus
Trending stories discussed:...
When Awake Plastic Surgery Actually Makes Sense
Not all awake procedures are equal. San Diego plastic surgeon Dr. Kat Gallus and Bri break down the surprising reason why some clinics push local anesthesia, what procedures actually make sense to do awake, and which ones should definitely stay in dreamland.
Meet La Jolla plastic surgeon Dr. Katerina Gallus
Trending stories:
Instagram, @frownies
Page Six, Jessica Simpson proudly shows off botched plastic surgery face in ‘All’s Fair’ behind-the-scenes video
E! News, Simone Biles Reveals the 3 Plastic Surgery Procedures She's Done
Star Magazine, Why Sam Smith’...
Botox, Filler & the Blurry Line Between Youthful and Yikes
You don’t need a PhD to figure out the difference between fillers and Botox, or to decode all the brands in between. You just need a little insider truth, and La Jolla plastic surgeon Dr. Gallus and Bri have plenty to share.
They swap stories about their experiences with injectables and explain why discount Botox always ends up costing more. Learn what really matters: skilled injectors, quality products, and timing that keeps you looking smooth, not stiff.
Learn more about Botox and filler
Meet San Diego plastic surgeon Dr. Katerina Gallus
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Best Plastic Surgeon or Best Marketing? You Decide.
Don’t take those “Best Plastic Surgeon” lists too seriously. They’re mostly popularity contests and pay-to-play badges. La Jolla plastic surgeon Dr. Gallus and Bri call out the “Top Doctor” hype and share what actually matters: real board certification, hospital privileges, and accredited ORs.
Check out the Restore SD Plastic Surgery team's Britney Spears group Halloween costume
Meet San Diego plastic surgeon Dr. Katerina Gallus
Trending stories:
Daily Mail, Kim Kardashian gets grilled about Tom Brady dating rumors by Alex Cooper: 'Oh my god'
Yahoo!, Kris Jenner Spent a Six-F...
What’s So Special About Motiva Breast Implants?
Motiva breast implants stand out for their tightly bonded shell and nano-textured surface, designed to keep complications like capsular contracture at bay. La Jolla plastic surgeon Dr. Gallus and Bri discuss the difference between Motiva’s Round vs. Ergo implants and the minimally invasive Preservé and Mia Femtech options.
Learn more about breast augmentation
Meet San Diego plastic surgeon Dr. Katerina Gallus
Trending stories:
Daily Mail, Has John Mulaney had jaw implants? Plastic surgeons weigh in on star's 'changing' look
Daily Mail, Surgeon suspended for giving girlfriend's daughter, 14, secr...
How to Recover Like a Celebrity After Plastic Surgery
Don’t even think about “toughing it out” after plastic surgery. No clubbing, no hauling luggage, no supermom heroics. San Diego plastic surgeon Dr. Gallus and Bri share how to recover like a celeb—hello, Lodge at Torrey Pines—or bare minimum, kick back and let someone else take care of you for once.
Check out our Out-of-Town Patient Guide
Learn more about our Aftercare and Nursing Concierge
Learn more about The Lodge at Torrey Pines and Hyatt Regency La Jolla at Aventine
Meet La Jolla plastic surgeon Dr. Katerina Gallus
Tren...
Life After Rhinoplasty: What to Expect
San Diego plastic surgeon Dr. Janet Chao explains just what to expect during rhinoplasty recovery, from when the cast comes off and how you'll look and feel in those early weeks to the stages of seeing your results shine through.
Expect major swelling and a slow reveal. Final results can take up to a year, so patience is key. Trust the process, because your new nose is worth the wait.
Read more about San Diego facial plastic surgeon Dr. Janet Chao
Learn more about rhinoplasty
Hosted by San Diego plastic surgeon Dr...
A Bigger Butt With Someone Else’s Fat?
Instead of borrowing your own fat, AlloClae uses donor fat—yep, borrowed from someone else—and people are seriously loving it. Naturally, San Diego plastic surgeon Dr. Gallus and Bri had to explain why this treatment is such a big deal.
You’ll get the lowdown on how recovery, cost, and results stack up against traditional fat transfer and why it’s perfect for the skinny minis who don’t have enough fat to spare for a transfer.
Plus, Dr. G’s got receipts! See real results on hip dips, booties, and even hands.
Learn more abo...
Breathe Better, Be Better: What You Need to Know Before Rhinoplasty
Rhinoplasty: it’s not about fitting a mold—it’s about harmony and function. Since “natural” means something different to everyone, San Diego plastic surgeon Dr. Chao and Bri discuss how she sets expectations before nose surgery.
On the technical side, Dr. Chao shares how she borrows cartilage (even frozen rib!) to fix broken noses, why honoring ethnic features matters and why revision work should always wait at least a year.
Read more about San Diego facial plastic surgeon Dr. Janet Chao
Learn more about rhinoplasty
Rhinoplasty-related stories:
US...
Biggest Fears About Anesthesia
Anesthesia sounds scary, but it’s really not—as long as you’re in safe, trusted hands. Before surgery, ask ALL the anesthesia questions (seriously, peace of mind goes a long way).
And here’s a pro tip: don’t hide your medical history. We will find out, and it only makes things more complicated for you, your surgeon, and your anesthesiologist. We’ll even check in with your primary doc to keep you safe.
San Diego plastic surgeon Dr. Gallus and Bri break down what you need to know: the side effects of anesthesia, how we manage the...
Life After Facelift: What to Expect
Find out what to expect during facelift recovery from day one—think swelling, elastic headbands, and being a princess for a week.
Hear how long you’ll be looking like a “cute little q-tip” as Bri says, how La Jolla facial plastic surgeon Dr. Chao manages post-op pain, and why you’ll need to swap glamour for a stylish recovery hat for a bit.
Read more about San Diego facial plastic surgeon Dr. Janet Chao
Learn more about facelift surgery
Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scr...
Before You Book: What to Expect During a Plastic Surgery Consultation
Forget the mystery. Here’s your all-access preview to what really happens when you sit down for a plastic surgery consultation. La Jolla plastic surgeon Dr. Gallus and patient coordinator Ava break down what to expect during that first meeting: why your medical history matters more than you think, how long you should be at a stable weight before booking, how long a surgery quote lasts, and what’s different if you’re coming in from out of town.
Get answers to the two questions everyone asks first: “How long will I be out of commission?” and “What’s the damage to...
The Truth About Deep Plane Facelifts
Everything you need to know about deep plane facelifts—yes, like Kris Jenner’s. La Jolla facial plastic surgeon Dr. Janet Chao and Bri debate why younger women are ditching filler and turning to facelifts (hello, Ozempic face), why the deep plane technique is the gold standard, and why “mini” facelifts are basically a waste of time.
Don’t bother asking for a facelift if you’re still mid-weight loss or loaded up on filler. Dr. Chao wants a stable weight and “virgin face” before touching your face.
Read more about San Diego facial plastic surgeon Dr. Janet Chao
Better Skin With Blood? PRP vs. Exosomes Explained
PRP uses your own blood—spun to extract the “liquid gold”—then injected back into your face for that no-makeup makeup glow.
Since it's your blood, what you eat matters. So maybe don’t book it right after a weekend bender.
Get woozy at the thought of using your own blood or your cells aren’t quite what they used to be? Exosomes are the Amazon Prime of growth factors: tiny packages full of what your skin is missing.
You can even pair these with laser resurfacing for faster healing (and less of the burn victim...
Buh-Bye Bat Wings! The Secret to Snatched Sleeveless Arms
Thinking about tackling your arms? Whether it’s loose skin or just a bit of “extra chub” (Dr. G’s words, not ours), this is your go-to guide if you’re dreaming of those Michelle Obama arms.
La Jolla plastic surgeon Dr. Gallus doesn’t mess around with arm lift surgery. She lipos the entire arm and trims off the extra skin for the best results.
A lot of people ask for less invasive fixes, and we get it. Dr. G breaks down how she decides if you just need lipo, lipo with Renuvion, or if it’s time to...
A Bigger BBL Isn’t Better (Unless You’re Into That)
PSA: If you’re a tiny little stick, you do not need 1000ccs in each cheek, so don’t go to someone who’s about to do that. In this no-BS convo, San Diego plastic surgeon Dr. Gallus and Bri tell the truth about the BBL—how to find a legit surgeon, how much fat actually sticks around, and how long you have to avoid sitting on your freshly plumped booty.
And if you’re super skinny? No, you don’t have to force-feed yourself for a BBL. Between Sculptra, Radiesse, and a little fat from wherever we can find it, w...
Breast Implant Buzzkill: Breaking Down Capsular Contracture
Did you catch Doja Cat’s breast implant mishap? Because capsular contracture affects some women with breast implants, La Jolla plastic surgeon Dr. Gallus and Bri discuss the not-so-glamorous side of breast augmentation: what capsular contracture is, why it happens, and how it can be prevented or treated.
Motiva implants are getting a lot of attention lately for their lower reported rates of capsular contracture. Hear Dr. G’s take.
Learn more about breast augmentation and breast revision
Meet San Diego plastic surgeon Dr. Katerina Gallus
Trending stories:
Buzzf...
Don’t Trust Your V To Just Anyone With a Laser
When it comes to boosting collagen, the CO2 laser is still the gold standard and that includes “down there.” Vaginal CO2 laser treatments can actually help with things like urinary incontinence and sexual function.
Most women notice results pretty quickly, but if you want the best outcome you need to finish the full treatment series. It’s not painful, recovery’s a breeze, and the benefits can be life-changing.
San Diego plastic surgeon Dr. Gallus and Bri discuss how the conversation around vaginal rejuvenation is finally shifting, why you definitely shouldn’t trust your vagina to just anyone...
Booty Dimples Be Gone! A Cellulite Treatment That Actually Works
Avéli cellulite treatment won’t magically give you Sabrina Carpenter’s Met Gala legs (we wish), but it will smooth out some of those stubborn dimples on your thighs and booty that drive you nuts.
San Diego plastic surgeon Dr. Gallus and Bri discuss the cellulite treatments that totally flopped, and why Avéli actually delivers. Find out how this lightsaber-looking device works and what to expect for downtime.
Learn more about Avéli Cellulite Treatment
Meet La Jolla plastic surgeon Dr. Katerina Gallus
Trending stories:
Daily Mail, Rihanna reveals...
Bet You Didn’t Know This About Thigh Lift Surgery!
From why being at a stable weight matters to the different incision options and what recovery really feels like, San Diego plastic surgeon Dr. Gallus and Bri break down thigh lift surgery and clear up some common myths about cellulite and scar care.
Thanks to post-weight loss skin issues, thigh lifts are trending. But many patients don’t realize just how tough recovery can be. The results can be fabulous, but only if you’re realistic and ready for the downtime.
Learn more about thigh lift
Meet La Jolla plastic surgeon Dr. Katerina Gallus
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