Sanity Sessions: Real Talk
Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you're navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real
Married and Still Talking! Special Couples Edition: Part 2
What would your marriage be called if it were a movie? And what does your spouse do that drives you crazy? The Crossons and the Strawns have plenty to say! This is Part 2
Recorded in Bali over a year ago, this conversation starts with laughter and gets real about handling hurt, communicating differently, and what has helped us through the hardest seasons of marriage. We’re talking faith, commitment, and learning to listen without always trying to prove we’re right.
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Life Has Been Life-ing, Y'all!-Dr. Dawn Catch-up Episode
Life has brought some laughter, some painful losses, and a whole lot of moving between Pennsylvania and Massachusetts. In this brief catch-up, I’m keeping it real about what that’s looked like and sharing what’s coming next on Sanity Sessions: Real Talk.
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Married and Still Talking! Special Couples Edition: Part 1
Two couples, a card game, and plenty of stories to tell. Recorded in Bali while celebrating Shawn and Nikki’s ninth wedding anniversary, this episode brings you into a candid conversation with Dr. Dawn, her husband Jermaine, her cousin Shawn, and his wife Nikki.
From a message passed through a sister to college memories at Penn State, we revisit how our relationships began and what made us want to know each other better. Of course, we don’t agree on every detail!
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Healing, Accountability, and Power-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 2 of the 3 Part Series
This episode is Part 2 of the 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice.
In Part 2, Dr. Dawn Crosson and Aswad move beyond the origin story and into the work of healing—what it actually takes to move from surviving trauma to becoming grounded, accountable, and intentional in leadership.
This conversation centers on self-awareness, boundaries, and the responsibility that comes with lived experience. Together, we unpack how personal healing shapes how we show up for...
From Survival to Systems: Building What Survivors Deserve-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Series Finale
This episode is the series finale of the Sanity Sessions: Real Talk — Special Edition series with Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice.
In Part 3, Dr. Dawn Crosson and Aswad bring the conversation full circle—focusing on responsibility, power, and the work that lies ahead. This episode centers on what survivor-led systems change truly requires, the accountability of leadership, and how healing, advocacy, and justice must move forward together.
This is a grounded, honest close to the series—challenging listeners to think...
Sesh 8.8-Doing the Work: Trauma, Resilience, and Intentional Healing Part 2-w/ Rhonda Parker-Taylor
In Part 2 of this powerful conversation, Dr. Dawn Crosson continues her dialogue with Rhonda Parker-Taylor on what it really means to heal after trauma.
Together, they explore resilience as a lived practice—not a buzzword—highlighting the importance of self-awareness, mentorship, and intentional joy. Rhonda shares how writing became a therapeutic outlet in her healing journey and why building a personal resilience toolkit is essential for navigating life’s hardest seasons.
This episode is a reminder that joy and pain can coexist—and that healing doesn’t require rushing, perfection, or pretending.
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The Story Behind the Advocate-w/ Aswad Thomas (VP of the ASJ and National Director of CSSJ)-Real Talk Special Edition Pt 1 of the 3 Part Series
This episode marks Part 1 of a 3-Part Sanity Sessions: Real Talk – Special Edition featuring Aswad Thomas, Vice President of the Alliance for Safety and Justice and National Director of Crime Survivors for Safety and Justice.
In this opening conversation, Dr. Dawn Crosson and Aswad begin by grounding the series in lived experience. Aswad shares his personal journey through trauma, loss, and survival—and how those experiences shaped his path toward healing, leadership, and national advocacy.
This episode sets the foundation for the series, exploring the human story behind the work and the importance of honoring surv...
Sesh 8.7-Doing the Work: Trauma, Resilience, and Intentional Healing Part 1-w/ Rhonda Parker-Taylor
In this conversation, Dr. Dawn and Rhonda Parker-Taylor explore the themes of resilience, trauma, and healing. Rhonda shares her personal journey of overcoming trauma, the importance of mentorship, and how writing has served as a therapeutic outlet. They discuss the significance of finding joy amidst life's challenges and the necessity of building a resilience toolkit to navigate through difficult times. Rhonda emphasizes the power of self-awareness and intentionality in the healing process, encouraging listeners to embrace their experiences and seek joy even in adversity.
Follow Rhonda Parker-Taylor on IG @rhondaparkertaylor
Check out her book Crossroads...
Sesh 8.6-Healing or Just High?: Mushrooms, Myths & Mental Health-Part 2 w/ Tara Portelli
In Part 2 of Healing or Just High?, Dr. Dawn continues the conversation with Tara Portelli on psilocybin therapy and trauma recovery. Building on Part 1, this episode goes deeper into the real work—integration, accessibility, and what healing actually requires beyond the experience itself.
This is an honest, respectful dialogue between two different perspectives, grounded in truth, clinical experience, and the shared goal of helping people heal without
Check out Tara's webiste here. Follow her on IG @iamtaraportelli shortcuts.
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Sesh 8.5-Healing or Just High?: Mushrooms, Myths & Mental Health Part 1-w/ Tara Portelli
In Part 1 of this conversation, Dr. Dawn sits down with Tara Portelli to talk about something that’s stirring a lot of conversation: psilocybin therapy as a treatment for trauma and mental health. Tara takes us on her journey from working as a paramedic to becoming a psilocybin therapist, and how one experience with the therapy changed the way she understood her own trauma.
We dig into the science behind psilocybin, talk about what “integration” really means after these kinds of experiences, and get real about who this type of treatment might actually work for. We also touch...
SNAP Episode-More Pressure on Kimmel Than the White House?
In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences.
It’s a Real Talk check on free speech, double standards, and why comedians get canceled faster than leaders get corrected.
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SNAP Session-Epstein Files, Cousin Richard and Me, Minding My Business
In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.”
This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world.
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Sanity Sesh 8.4-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 2
In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface.
This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story for your life, even when others only remember your past. Together, they explore the hard t...
Sanity Sesh 8.3-Freedom, Failure, and Faith: Life After Life feat. Richard Crosson-Part 1
In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past keeps trying to pull you back.
This conversation isn’t about...
SNAP Session-I’m Not Into Politics, But I’m Trying to Be Grown
In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not.
We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us.
They're counting on us to feel powerless. But knowing is the first move.
Thanks for Listening!
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Say Hello to SNAP Sessions! Small Talks, Big Impact
In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets.
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Sesh 8.2-Whole Healing, Part 2: Dr. Uno on the Power of Integrative Wellness
In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness.
This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner. Whether you're navigating trauma or simply looking to feel better in your body, this epi...
Sesh 8.1-Beyond the Couch: Integrative Paths to Healing and Wellbeing with Dr. Momoko Uno-Part 1
In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.
We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy.
Because when we treat the whole person — not just the...
Season 8 Intro: New Name, Same Real Talk
Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space!
In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma.
From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma ar...
BONUS SERIES-Unpacking Feminine Energy (Part 5): Seduction and Trauma: Understanding the Intersection with Ms. Cat Shanu
Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma.
Check out Cat on IG and ways to work with her.
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BONUS SERIES-Unpacking Feminine Energy (Part 4): Redefining Seduction: Exploring the Connection Between Seduction, Trauma and Relationships with Ms. Cat Shanu
Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work.
Check out Cat on IG and ways to work with her.
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BONUS SERIES-Unpacking Feminine Energy (Part 3): Unlocking Feminine Archetypes: The Maiden, Wise Woman, Huntress & Lover with Ms. Cat Shanu
Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces.
Check out Cat on IG and ways to work with her.
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BONUS SERIES-Unpacking Feminine Energy (Part 2): Healing the Wounds of Masculine and Feminine Energy with Ms. Cat Shanu
Ms. Cat Shanu, founder of The Femme Guide, is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded side of the masculine and feminine energy.
Check out Cat on IG and ways to work with her.
Click here for her website
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BONUS SERIES-Unpacking Feminine Energy (Part 1): Ms. Cat Shanu on Balance, Power, and the Wounded Areas
Ms. Cat Shanu, founder of The Femme Guide, joins Dr. Dawn on the couch to shed light on the power of feminine energy. In the first part of this enlightening series, Cat dives into the definitions of both feminine and masculine energy, exploring their dynamics and uncovering the wounded aspects of each. She also touches on the cultural differences in femine energy.
Check out Cat on IG and ways to work with her.
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What is Sanity Sessions: Real Talk, Real Trauma all about?
This is the intro Episode to Sanity Session: Real Talk Real Trauma
In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the podcast.
Thank you for listening!
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Sesh 6.11: Healing Hearts (Part 2): Integrating Christianity and Therapy with Rev. Cheryl Kincaid
Real Talkers! Here is Part 2 with Rev. Cheryl Kincaid . In this episode she provides practicial tips on intergrating Christianity with therapy.
Check out Rev. Cheryl Kincaid's website and books.
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Websites: www.onepps.com www.halainc.org
Support the show
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Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org
Sesh 6.10: Healing Hearts (Part 1): Integrating Christianity and Therapy with Rev. Cheryl Kincaid
Real Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity.
Check out Rev. Cheryl Kincaid's website and books.
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Sanity Sessions ranked #20 out of the Top 50 African American Podcasts-Feedspot.com
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...Sesh 6.9-When the Game Plays You: A former NBA Player's Story of Industry Exploitation feat. Dean Tolson
What's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle.
He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry.
Be sure to check out his book Power Forward that...
Sesh 6.8-Breaking the Stigma of Mental Health-Ted Phaeton interviews Dr. Dawn
Real Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story.
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Follow Ted on Instagram @therealphaeton4kast
Check out his NEW podcast the Modern Man Podcast
Check out his podcast No Rain, No Rainbows on Youtube
<...
Sesh 6.7-Rising from the Shadows feat. Dr. Heather Browne: A Daughter's Journey through Suicide Loss and Post-Traumatic Growth
What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia.
Follow Dr. Browne on FB at Dr. Heather Browne
On IG: @dr.heatherbrowne
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
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Sesh 6.6-The Gift of Adversity: Exploring Post-Traumatic Growth
What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995, the positive psychological change that can occur after we struggle with a traumatic or hurtful event;
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org
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Sesh 6.5-Fame, Fortune and Trauma: Monique and Katt Williams-Club Shay Shay interviews
What's going on Real Talkers!! Many of us saw both the Katt Williams and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry.
Katt Williams Unleashed/Club Shay Shay
Monique on Hollywood/Club Shay Shay
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
Sesh 6.4-Beyond the Buzzwords: Unpacking Trauma Truths Part 2- feat. Dr. Taylor Bryant and Dr. Nicole Greene
What's going on Real Talkers!! This is part two with two of the G.O.A.T.'s Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling and self-diagnosing are explored with these knowledgeable ladies.
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Check these wonderful docs out on Facebook Empress Evolve
<...
Sesh 6.3-Beyond the Buzzwords: Unpacking Trauma Truths Part 1- feat. Dr. Taylor Bryant and Dr. Nicole Greene
What's going on Real Talkers!! This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts.
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Check these wonderful docs out on Facebook Empress Evolve
Top 50 African American Podcasts-Feedspot.com
Follow Dr. Dawn on IG: @d...
Sesh 6.2-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 2
What's going on gang!! Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma.
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
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And join our FB group: The Sane Gang
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Sesh 6.1-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 1
What's going on gang!! We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma. We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts.
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5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.
Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!
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Top 50 African American Podcasts-Feedspot.com
Self-Compassionate Statements
The Feeling Wheel
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! D...
Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series
What's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework!
Refences: Dr. Kristin Neff: Self-Compassion
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Sesh 5.2- Self-Acceptance-4-part Self-Compassion Series
What's going on gang!! This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w.
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
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Web...
Sesh 5.1- Self-compassion to heal and soothe trauma-4-part Series
What's going on gang!! We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process.
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
