MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Welcome to MenopauseWize, your essential guide to navigating the complexities of menopause and perimenopause with evidence-based facts. Whether you’re a healthcare provider seeking the latest research-based practices or a woman on her menopause journey, this podcast offers valuable insights to empower you with knowledge and confidence. Each episode delves into key topics, from symptom management and lifestyle strategies to hormones and menopausal hormone replacement (MHT), ensuring you’re equipped to make informed decisions. Join us as we explore the wisdom needed for every stage of menopause, helping you or those you care for thrive during this pivotal time.
Exercise for Midlife Women: Separating Evidence from Hype with Dr. Lauren Colenso-Semple
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In this episode of the MenopauseWize Podcast, we sit down with Dr. Lauren Colenso-Semple, an exercise scientist and researcher, to separate what the science actually tells us from the many claims and recommendations surrounding exercise during perimenopause and menopause.
Midlife women are increasingly being told that they MUST lift heavy weights, jump to protect their bones, wear weighted vests, avoid exercising on an empty stomach, and manage their cortisol levels. But how much of this advice is actually supported by scientific evidence?
For women already...
Testosterone for Women: What Does the Evidence Tell Us with Professor Susan Davis
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Testosterone therapy for women is attracting increasing attention, particularly during perimenopause and menopause. But who actually benefits from testosterone therapy? Should women be measuring their testosterone levels? And what does the research tell us about its effects on sexual health, mood, cognition, muscle mass and long-term safety?
In this episode of the MenopauseWize Podcast, we speak with Professor Susan Davis, a leading clinician researcher and endocrinologist whose work has been pivotal in advancing our understanding of testosterone in women. Her research has involved more than 20,000 women, and...
Sexual Health Beyond Hormones: When the Mind Is Part of the Treatment with Dr. Lori Brotto
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In this episode of the MenopauseWize podcast, we sit down with Dr. Lori Brotto, a psychologist, researcher, and internationally recognized expert in women’s sexual health, to explore an important but often overlooked part of sexual healthcare: the mind.
When women experience changes in desire, arousal, pleasure, or sexual satisfaction, the conversation often focuses on hormones, medications, and physical causes. While these are important pieces of the puzzle, psychological factors can also have a significant impact on sexual health. And importantly, there are evidence-based psychological treatments available.
...Is Bioidentical Best? Navigating Hormone Therapy Choices in Midlife with Dr Lauren Streicher
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The words bioidentical, natural, synthetic, and compounded are everywhere in menopause care. They're often used interchangeably, marketed as though they mean the same thing, and can leave women wondering which hormones are truly the safest and most effective.
In this episode of the MenopauseWize podcast, Dr. Sukhpreet Patel is joined by renowned menopause expert Dr. Lauren Streicher to separate marketing from evidence and help women make informed decisions about hormone therapy.
What does "bioidentical" actually mean? Does "natural" automatically mean safer? Are compounded bioidentical hormones...
Taking GLP-1s? Don't Forget Your Bones with Dr. Susan Brian
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Taking GLP-1s? Don't Forget Your Bones
GLP-1 medications have transformed the treatment of obesity and are helping millions of people lose weight and improve their metabolic health. But as these medications become increasingly common, an important question is receiving far less attention: what happens to our bones during weight loss?
In this episode of the MenopauseWize podcast, Dr. Sukhpreet Patel is joined by Dr. Susan Brian, a board-certified endocrinologist and clinical researcher, to explore the relationship between GLP-1 medications, weight loss, and...
GLP-1s: Everything You Need to Know to Get Started with Dr Michelle Gordon
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GLP-1 medications have rapidly transformed the treatment of obesity, but they have also generated an enormous amount of confusion. Are they simply another weight loss drug? Who are they really for? How do they work? And do they have a role for women navigating perimenopause and menopause?
In this episode of the MenopauseWize podcast, Dr. Sukhpreet Patel is joined by Dr. Michelle Gordon, a board-certified physician in obesity medicine, lifestyle medicine, and general surgery. After fifteen years as a general surgeon, Dr. Gordon shifted her focus to...
Dense Breasts and the Diagnostic Gap: What Every Woman Deserves to Know with Dr. Paula Gordon
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Did you know that almost half of all women have dense breasts, and most have no idea what that means for their health? In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel sits down with Dr. Paula Gordon, a pioneering breast radiologist and Clinical Professor at the University of British Columbia, to unpack one of the most underappreciated gaps in women's healthcare.
Dr. Gordon was among the first researchers to show that ultrasound could detect small cancers missed by mammograms in women with dense...
Sexual Health, Midlife and South Asian Women: Breaking the Silence with Dr. Sadaf Lodhi
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Sexual Health, Midlife and South Asian Women: Breaking the Silence
In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Sadaf Lodhi. Dr Lodhi is a board-certified Obstetrician and Gynecologist who has been practicing in New York for over 20 years. Dr. Lodhi’s work is centered around empowering and educating women, with a special focus on sexual health, menopausal care, and intimacy coaching.
She currently runs a concierge medical practice serving patients in New York and al...
Hormone Therapy After Breast Cancer: What Does the Evidence Say with Dr. Corinne Menn
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Episode 27: Hormone Therapy After Breast Cancer: What Does the Evidence Say?
In Episode 27 of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society Certified Practitioner, and a 24-year breast cancer survivor, to explore one of the most complex and emotionally charged topics in menopause care: hormone therapy after breast cancer.
For many women, surviving breast cancer is only part of the journey. The very treatments that save lives can abruptly trigger menopause — often wi...
Hormone Therapy and Menopause: Clarifying the Confusion with Dr. Louise Newson
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In this powerful episode of the MenopauseWize podcast, we’re joined by one of the most influential voices in the menopause space—Dr. Louise Newson. Based in the UK, Dr. Newson is a physician, women's hormone specialist, and a member of the UK Government’s Menopause Taskforce. She is widely credited with revolutionizing the conversation around hormone health, challenging outdated narratives, and helping women reclaim informed choice through education and empowerment.
Together, we tackle the most common fears and misconceptions that continue to create confusion around...
Hormone Therapy and Bone Health: Is Prevention Better than Treatment with Dr. Jocelyn Wittstein
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In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Jocelyn Wittstein, orthopaedic surgeon, sports medicine specialist, Associate Professor at Duke University School of Medicine, and author of The Complete Bone and Joint Health Plan, for an in-depth conversation on bone health during menopause.
Bone loss begins silently — often years before a diagnosis of osteopenia or osteoporosis is made. Many women only discover an issue after a fracture or a low T-score on a DEXA scan. So what is really happening inside our bo...
Diagnosing Perimenopause: Practical Clarity in a Foggy Transition with Dr. Suzanne Gilber-Lenz
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Diagnosing Perimenopause: Practical Clarity in a Foggy Transition
In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel is joined by Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, menopause expert, and advocate for women’s midlife health, to unpack one of the most overlooked and misunderstood stages of a woman’s life: perimenopause.
Despite affecting millions of women, perimenopause is still frequently missed, misdiagnosed, or dismissed. Many women are told their symptoms are due to stress, anxiety, aging, or lifestyle, ofte...
Change in the FDA Black Box Warning: What Does it Mean for Women and Their Providers
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In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel sits down with Dr. Shafeena Premji, a nationally recognized menopause expert and founder of multiple women-centered clinics in Calgary, including the upcoming Milestone Menopause Centre of Southern Alberta. Known for her ability to translate evidence into compassionate, accessible care, Dr. Premji helps us unpack one of the biggest regulatory shifts in women’s health in years: the FDA’s removal of the Black Box Warning from estrogen products.
For decades, the Black Box Warning shaped publ...
Brain Fog Demystified — Hormones, Memory, and Midlife Clarity with Dr. Alison Shea
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Episode 23: Brain Fog Demystified — Hormones, Memory, and Midlife Clarity
In Episode 23 of the MenopauseWize podcast, we sit down with Dr. Alison Shea to demystify one of the most talked-about — and misunderstood — symptoms of menopause: brain fog. Dr. Shea is an Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University. She completed her fellowship in Menopause and Reproductive Mental Health, and her residency in ObGyn at the University of Toronto. She is a board member for the Canadian Menopau...
Building Habits that Last Beyond Midlife with Parul Sheth
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In this episode of the MenopauseWize Podcast, Dr. Sukhpreet Patel speaks with Parul Sheth, a Habit Coach, about how small, consistent steps can create lasting lifestyle transformations — especially in midlife.
An architect turned endurance athlete, Parul shares how a simple habit of running changed the trajectory of her life — from the way she thought, worked, and parented, to how she now helps others design sustainable wellness routines. Together, we explore what it really takes to form new habits, why motivation often fades, and how discipline, self-compassion, and micr...
Creatine Supplementation for Women: Reaching Beyond Muscles with Dr. Darren Candow
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Episode 22: Creatine Supplementation for Women – Reaching Beyond Muscles with Dr. Darren Candow
In Episode 22 of the MenopauseWize podcast, we explore the science and surprising benefits of creatine for women in midlife and beyond. Joining us is Dr. Darren Candow, Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina. With an internationally recognized research program and more than 125 peer-reviewed publications, Dr. Candow has become a leading authority on how creatine can impact muscle, bone, and brain health as we ag...
Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto
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In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better.
From understanding why desire may feel different to exploring the science of mindfulness, Dr. Brotto offers compassionate, evidence-based insights that shift the conversation from “wh...
Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips
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In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife.
Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Canada Research Chair in Skeletal Muscle Health and his work centres around the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition.
...
Menopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani Sanghani
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In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes. Dr. Sanghani has also been a Certified Diabetes Educator and Trainer. With years of experience helping individuals reverse and prevent metabolic disease, Dr. Sanghani brings a refreshing, evidence-based perspective to this conversation.
Together, we unpack what’s really happening to the bo...
Beyond Bladder Leaks – The Pelvic Floor and Menopause with Rama Swami
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In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause.
We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her commitment to supporting women across life sta...
Protein & Menopause: What Every Woman Needs to Know
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Episode 15: Protein and Menopause – What Every Woman Should Know
In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause.
We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nutrition, trainin...
Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec
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Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec.
Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their daily lives. She is currently working on...
Hair Thinning, Hair Fall and Menopause with Dr. Snehal Sriram
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Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal Sriram
Hair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause. As estrogen levels drop, many women experience increased shedding, reduced hair density, and changes in texture, often leaving them searching for answers.
In this episode of MenopauseWize, we are joined by Dr. Snehal Sriram, an esteemed Dermatologist and Trichologist with years of...
Sunscreen, Sun Protection and Menopause with Dr. Deepti Ghia
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Episode 12: Sunscreen, Sun Protection and Menopause
In this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia, a highly accomplished Dermatologist and Trichologist at the South Mumbai Dermatology Clinic and Jaslok Hospital, Mumbai. She also serves as an honorary consultant at the A.K. Munshi Charitable Trust and has received training at some of the most prestigious institutes in India and abroad. Dr. Ghia is not only a dedicated clinician but also a passionate researcher and innovator...
Depression and Sadness at Perimenopause and Menopause with Dr. Nikita Shah
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Episode 11: Depression and Sadness in Perimenopause and Menopause
In Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah, a distinguished Consultant Psychiatrist based in Mumbai, to explore the intricate relationship between mental health and menopause. With a special focus on women's health, Dr. Shah provides expert insights into the biological, psychological, and social factors that influence mood changes, depression, and anxiety during perimenopause and menopause.
As hormonal fluctuations intensify during this phase of life, many women experience mood...
Frozen Shoulder at Perimenopause and Menopause with Dr. Chintan Desai
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In Episode 10 of the MenopauseWize Podcast, we dive deep into a common yet often overlooked issue—Frozen Shoulder during perimenopause and menopause. Hosted by Dr. Sukhpreet Patel, this episode features Dr. Chintan Desai, a globally trained Shoulder Surgeon and Sports Medicine Specialist.
Dr. Desai, the only Indian doctor invited by the International Olympic Committee to the Winter Olympics 2018, shares his expertise on why frozen shoulder predominantly affects women, especially between the ages of 40 and 60. We explore the causes behind this condition, its impact on women in midlife, an...
Strengthening Your Spine MenopauseWizely with Dr. Abhay Nene
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Strengthening Your Spine MenopauseWizely with Dr. Abhay Nene
In this episode of the MenopauseWize Podcast, we have an insightful conversation with the renowned spine surgeon, Dr. Abhay Nene, to discuss a crucial aspect of menopause that’s often overlooked—spinal health.
Dr. Nene shares expert insights on how menopause impacts the spine and the importance of maintaining bone density and muscle mass to prevent conditions like osteoporosis. From nutrition to the long-term effects of hormonal changes and current drugs used to treat osteoporosis, this...
Low-Dose Vaginal Estrogen for Vaginal Dryness
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Low-Dose Vaginal Estrogen for Vaginal Dryness
Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize
Key Focus: Exploring the role of low-dose vaginal estrogen in addressing the root cause of Genitourinary Syndrome of Menopause (GSM), offering insights into its benefits, application, safety, and contraindications.
Covered Topics:
Understanding GSM and Estrogen Deficiency:
Discussing how symptoms like vaginal dryness, painful sex, and urinary issues arise from estrogen depletion in the genitourinary tissues and why lubricants...
Choosing Your Lubricant for Vaginal Dryness
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Choosing Your Lubricant for Vaginal Dryness (Part 2)
Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize
Key Focus: Helping women navigate the overwhelming variety of personal lubricants available, empowering them to choose products that effectively address vaginal dryness and improve sexual comfort.
Objective: To provide an in-depth guide on personal lubricants, including types, benefits, and potential drawbacks, to help listeners make informed decisions tailored to their needs. This episode focuses on understanding...
Vaginal Dryness to Urinary Tract Infections: What is The Genitourinary Syndrome of Menopause?
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Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize
Key Focus: Raising awareness about Genitourinary Syndrome of Menopause (GSM) and its significant impact on quality of life, aiming to educate women and healthcare providers on recognizing and addressing this common condition.
Objective: To provide listeners with a foundational understanding of GSM, exploring its symptoms, effects on physical and emotional well-being, and why it is essential to address these symptoms early on. This episode emphasizes the importance...
Breast Cancer and Menopausal Hormone Therapy: Part 2
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Breast Cancer & Hormone Therapy (Part 2) – Where are we today?
Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWize
Key Focus: Helping listeners make informed decisions about MHT by exploring the latest research on the relationship between Menopausal Hormone Therapy (MHT) and breast cancer risk.
Objective: To guide listeners, whether they are healthcare providers or women considering MHT, in understanding the risks and benefits associated with hormone therapy, allowing th...
Breast Cancer and Menopausal Hormone Therapy: Part 1
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Many women—and even some healthcare providers—automatically associate menopausal hormone therapy (MHT) with an increased risk of breast cancer. But is the connection as clear-cut as it seems? In this episode, we break down:
1. What the 2002 WHI study really says about MHT and breast cancer.
2. What those numbers mean for a woman going through menopause.
3. Why understanding relative and absolute risk is important.
4. The actual numbers behind MHT-related breast cancer risk.
5. Why today’s hormone therapies aren’t the same as those studied...
Black Cohosh and Hot Flashes
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Welcome to MenopauseWize, where we empower women and healthcare providers with evidence-based knowledge to navigate the menopause journey with confidence. I’m Dr. Sukhpreet Patel, an MD Gynaecologist, menopause health advocate, postmenopausal woman, and the founder of MenopauseWize.
In this episode, we’re tackling a common yet complex topic: BLACK COHOSH —an herbal remedy widely used for managing menopausal symptoms, particularly hot flashes.
Here’s what you’ll learn in this episode:
What is Black Cohosh?: Learn about the origins of...
Soy and Soy Supplements for Hot Flashes
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Welcome to "MenopauseWize," your go-to podcast for all things evidence-based in the menopause-verse. I am Dr. Sukhpreet Patel, an MD Gynaecologist, a menopause health advocate, a postmenopausal woman and the founder of MenopauseWize. Whether you’re a healthcare provider looking to stay on top of the latest evidence-based practices, a woman navigating your own perimenopause or menopause journey, or a partner or family member eager to support a loved one, this series is designed with YOU in mind.
In this podcast we dive deep into the use of...
Non Hormonal Options for Hot Flashes: Part1: Lifestyle
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About Dr. Sukhpreet Patel: She is an MD (ObGyn), a menopause health advocate, a post menopausal woman, and the founder of MenopauseWize.
About this episode: Menopausal hormone therapy or MHT is often the go-to treatment for vasomotor symptoms, but let’s face it…it’s not for everyone, So through our many part series on non-hormonal alternatives for vasomotor symptoms, we’ll explore various NON-HORMONAL APPROACHES to help alleviate this common menopause symptoms. These will include:
This podcast is...
