Healing By The Forkful
I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!It is important to note, I am a Registered Dietitian. I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.I look forward to working with you!Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT i...
HBTF: Heidi 08.17.2026: Most Times This Protocol Helps Resolve Unmentioned Issues We Didn't Know Where There!!
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Listen to this amazing episode recorded with Heidi Moretti, MS, RD, CLT
MS · Registered Dietitian · Certified LEAP Therapist · Functional Nutritionist
Heidi is the founder of The Healthy RD and has spent over two decades bridging the gap between conventional medicine and evidence-based natural nutrition — helping people heal their gut and reclaim their health.
"The goal isn't just to manage a condition — it's to restore the body's innate ability to heal." Functional nutrition tools are chosen based on the latest research and each person's unique biochemistry.
...
HBTF: Kidney Health, Inflammation & The Power of Food • What if the foods you eat could help protect your kidneys, reduce stone risk, and calm inflammation? Tune in to learn how personalized nutrition can make a difference. 01.05.2025
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Today, I speak with fellow Certified LEAP Therapist Laura Fons
Hello, I am a Registered Dietitian specializing in Chronic Kidney Disease; Kidney Stones; and Diet Induced inflammation. If you have Chronic Kidney Disease, nutrition counseling and support is extremely important as it can help slow the progression of the disease. Same goes for Kidney Stones. Dietary factors play an important role in the formation of Kidney Stones. Dietary changes can reduce your risk of recurrence. Diet induced inflammation can be the result of delayed food allergies, poor diet choices, or poor...
HBTF: This episode dives into natural, drug-free strategies for chronic inflammation, autoimmune conditions, and finding relief when nothing else has worked. 01.23.2026
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Keynote Speaker on Inflammation, Chronic Illness, and Personal Power in Health
Two weeks before her 30th birthday, Elizabeth Yarnell woke up blind in her right eye: the first devastating sign of Multiple Sclerosis.
She was told to expect decline.
She chose a different path.
By asking why her symptoms existed — not just how to manage them — Elizabeth uncovered the powerful role of chronic inflammation, food, and daily lifestyle choices in shaping long-term health. That personal turning point became a professional mission: restoring pers...
HBTF: 🎙️ What happens when a Registered Dietitian uses the LEAP Protocol for more than 15 years? Join Certified LEAP Therapist Jane Reagan as she shares how MRT testing and personalized nutrition have helped countless clients uncover food sensitivities
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Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).
Please continue to follow your Medical Doctor's or...
HBTF: Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP 01.05.2026
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Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we hope we have said something in this episode to encourage you to get help with a LEAP Therapist (Certified LEAP Therapist; CLT) in your area.
Molly Romero is a CLT, CDCES, Registered Dietitian who is licensed in Arkansas. If you are in Arkansas, she would love to meet with you. She can h...
HBTF: 🎙️ What happens when healing becomes personal? I had the honor of being interviewed on the What’s The Buzz Podcast to share how the LEAP Protocol completely changed my life — both personally and professionally. 💚🥄 What’s The Buzz Podcast!
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🎙️ What happens when healing becomes personal?
I had the honor of being interviewed on the What’s The Buzz Podcast to share how the LEAP Protocol completely changed my life — both personally and professionally. 💚🥄
After struggling with inflammation and experiencing firsthand how identifying food sensitivities can impact health, I knew I wanted to help others stop guessing and start healing. In this episode, we talk about my journey, the power of personalized nutrition, and how the LEAP Protocol<...
HBTF: Emily Prouse RD, CLT
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Emily Prouse, RD, LD
NUTRITION COUNSELING, DIETETICS CONSULTATIONS
I am a Kansas-native, wife and mother of three, and love to spend time in the kitchen both cooking and baking. I also enjoy reading and being outside…running if possible!
I discovered the importance of nourishing my body for performance in high school and college as a cross country runner. This led me to complete my undergraduate degree in Dietetics through College of the Ozarks. From there I completed my internship and MS Degree at Central Michi...
HBTF: Molly Romero MS, RDN, CDCES, CLT Explains LEAP & Her Story!
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In this episode, we speak with Molly Romero. She is a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES), and Certified LEAP Therapist (CLT) with a private practice in Arkansas. Her background is with chronic disease and solid organ transplant. Molly Romero Nutrition, takes a functional approach to nutrition and health.
Listen and get another explanation of explanation the LEAP Protocol and some success stories from her private practice!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and...
HBTF: Amy Meyers, RD, CLT Explains LEAP & Tells Success Stories
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Amy is a Registered Dietitian and Certified LEAP Therapist that resides in Ohio. Amy’s diverse career background has given her the opportunity to work with a wide range of client populations with a variety of different diagnoses and patient goals. She currently works part-time as a telehealth dietitian for Nourish and has previously worked in hospitals, outpatient clinics, long-term care facilities and as a media liaison for a hospital nutrition department.
In 2012, Amy started her private practice where she specializes in food sensitivity testing using the Mediator Release Test (MRT) and...
HBTF: Susan Linke, MBA, MS, RD, LD, CLT Explains LEAP & Tells Success Stories!
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Susan Linke, MBA, MS, RD, LD, CLT
Susan is a registered and licensed dietitian, Certified LEAP Therapist (CLT) and Certified Gluten Practitioner (CGP). She received her MBA from Texas Tech University in Lubbock, TX, and a Master of Science degree in Nutrition from Texas Woman’s University in Denton, TX.
Immunology, Adverse Food Reactions, and Dietary Treatment for Food-Sensitive Patients
Susan Linke has also received extensive training in immunology, adverse food reactions, and practical application of dietary treatment for food-sensitive patients. Since introducing delayed-type food hypers...
HBTF: Let's Hear Jill's Story!!
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Hello! I’m Jill Hettrick, and I couldn’t be more excited to share my journey with you.
Thanks to the incredible LEAP program—and the unwavering support of my amazing dietitian—I’ve discovered a path back to the best version of myself. After a decade of battling inflammation, diverticulitis, and the side effects of harsh medications, I finally feel free again.
Today, I’m riding my bike and hiking with my family—things I never thought I’d do again.
This program has truly changed my...
HBTF: Think there’s no connection between food & mood? Listen to this!!Mental Health & MRT with David Wiss, Phd, MS, RDN, CLT
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You have got to check out this episode! Dr. Wiss shares amazing information about how he is using the MRT to heal the GI and Immune System to help those who are healing from Nutrition Trauma to improve Mental Health issues and Recovery. There is so much info to unpack- that wasn't touched upon. I hope I can have Dr. Wiss return, I will have more direct questions- this is an amazing starter!
David Wiss, PhD, MS, RDN
Dr. David Wiss advocates for change and improvement in...
HBTF: Want to understand how food affects Your Joints?! Personalized Anti Inflammation Blueprint Explanations & Success Stories with Angela Moore, MS, RD, CLT
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In today's episode I speak with fellow Registered Dietitian and Certified LEAP Therapist Angela Moore.
Angela Moore, MS, RD, CLT
Angela graduated from the University of North Carolina at Chapel Hill with a Bachelor of Science in Public Health Nutrition and holds a Masters Degree in Nutrition and Exercise Physiology from the University of North Carolina at Greensboro. She is a Registered Dietitian, a Certified LEAP Therapist, and certified by the American College of Sports Medicine as an Exercise Specialist.
"My journey into functional medicine began with the r...
HBTF: Gail's Story! 03.24.2025
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Meet Gail! She's a Floridian now, but lived in Massachusetts for many years. She suffered with fatigue, digestive issues, joint pain, stiff joints, sore muscles, bloating and taking Advil daily. Her primary care doctor, who 'eats clean' was excited to see her follow this protocol! When she started she had a symptom survey of 102. Usually the higher the score the better, not in this case. Her score went down to 19!! NINETEEN in 18 days. She felt significantly better in less than a week! Listen to her story!! It's amazing!
Healing By The Fork...
HBTF: Listen To Patient Success Stories From Adiana Castro MS, RDN, CDN, CLT 03.17.2025
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Adiana Castro MS, RDN, CDN, CLT
Adiana founded Compass Nutrition to improve the access to and delivery of quality medical nutrition therapy that can only be given by registered dietitian nutritionists. She seeks to put patients at ease with a combination of her expertise and down to earth charm. Adiana is also bilingual and able to provide her excellent care fluently in Spanish.
Today, Adiana works with a seasoned team of dietitians and patient care coordinators who share her commitment to high quality patient care. She splits...
HBTF: Hear Becca's Story! 03.10.2025
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As the daughter of a dietitian, Becca is no stranger to testing out new healthy food recipes, food alternatives for patients on restricted diets, and even new medical equipment such as insulin pumps and CGM's. Being involved in improving patient outcomes from a young age is what peaked her interest to join the medical field.
From the age of five, Becca began developing a variety of symptoms from chronic allergies. Years of medications, allergy tests, immunotherapies, elimination diets, and surgeries only scratched the surface of treating these symptoms...
HBTF: My Story! 03.04.2025
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In this episode I share my powerful story of coming back from years of pain and inflammation after being hit by a car in 2014, and the program that changed MY LIFE!
If you know of anyone living with chronic pain, and discomfort who is willing to explore what inflammation is doing to their bodies- Royletta is the Queen B to speak to!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational p...
HBTF: The Skin Dietitian! Anna Speegle! How her Personalized Anti Inflammation Changed Her Life! 02.10.2025
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Meet Anna Speegle, A Registered Dietitian living in Idaho with a passion for guiding women to clear skin and optimal health through personalized nutrition.
Anna's journey here wasn’t a straight path but one shaped by a genuine love for science, food, and health from an early age. Growing up, she was fascinated by how things work, spending hours exploring everything about the human body from the encyclopedias in our home to the rhythms of gardening, cooking and baking. Cooking became more than a hobby; it was a form of stress re...
HBTF: Edith Yang: A Dietitian's Story 01.27.2025
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Edith Yang is a registered dietitian with a private practice in California. Ms. Yang has used the LEAP protocol to solve her own skin issues. She also gives us an insight on how she has helped others with this way of eating.
Ms. Yang specializes in: kidney diseases, weight management, diabetes, anti-inflammatory diets, pregnancy/lactation, and geriatrics. Ms. Yang, is not only a Certified LEAP Therapist, she is a Board Certified Specialists in Renal (kidney) Nutrition. Her private practice is growing and focuses on management of symptoms and slowing of disease progression.
HBTF: Launch Your Light With Jayme Gray! 01.17.2025
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I had the pleasure of interviewing a fellow Boston Business Babe Roe Romain, owner and creator of @healingbytheforkful on the show!
In this episode she shared her powerful story of coming back from years of pain and inflammation after being hit by a car in 2014, and the program that changed her LIFE!
If you know of anyone living with chronic pain, and discomfort who is willing to explore what inflammation is doing to their bodies- Royletta is the Queen B to speak to!
This is an super in...
HBTF: Elizabeth Yarnell, How She Used LEAP / Anti Inflammation To Change Her MS Story!
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Elizabeth Yarnell has a mission to improve lives simply by changing the way we eat.
Award-winning author, patented inventor, entrepreneur, and traditional naturopath empowering MS and other autoimmune suffers, Elizabeth strives to help people identify the foods and lifestyle elements that are not inflammatory for them, and then to inspire new ways to think about living and eating.
After a 1999 diagnosis of Multiple Sclerosis forced her to take a good look at her own diet and lifestyle, she dove into researching the connection between what we eat...
HBTF: Elizabeth Yarnell, You Have About Inflammation & MS? Elizabeth Answers!!
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Elizabeth Yarnell has a mission to improve lives simply by changing the way we eat.
Award-winning author, patented inventor, entrepreneur, and traditional naturopath empowering MS and other autoimmune suffers, Elizabeth strives to help people identify the foods and lifestyle elements that are not inflammatory for them, and then to inspire new ways to think about living and eating.
After a 1999 diagnosis of Multiple Sclerosis forced her to take a good look at her own diet and lifestyle, she dove into researching the connection between what we eat...
HBTF: If You Are A Health Care Provider with patients that suffer with bowel issues, migraines or brain fog, This Episode Is For YOU!
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In this episode I speak with Jan, a LEAP Mentor, My LEAP Mentor and she answers lots of questions for those who may be leery about the protocol.
Listen in!!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and o...
HBTF: Meet Dawn!
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She noticed changes in 7 days!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).
Ple...
HBTF: Bethany’s Story 09.20.2024
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Bethany’s Story! Hear about the changes in Bethany’s life!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Massac...
HBTF: I thought bananas & apples were good for me?!
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Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).
Please continue to follow your Medical Doctor's or...
HBTF: Personalized Anti Inflammation Blueprint Explained
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Explanation of the Personalized Anti Inflammation Blueprint Explained.
Interview with Jan Patenaude, RDN, CLT, my mentor!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am ab...
HBTF: Let's Listen To A Practicing Dietitian's Success Story!
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Feedback from a practicing CLT.
Check out the success stories!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Ma...
HBTF: A Dietitian Shares Her Story!
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Everyone needs a RD CLT to be successful with this protocol! Listen to this Dietitian's story from true Gluten Allergy to other changes!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
A...
HBTF: How Food Choices Changed This Man's Life
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A Husband's Story Of How His Life Changed!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I am able to see patients in both Massachusetts (in person & vi...
HBTF: A Little Boy's Story, Told By His Mom, A Fellow Dietitian & CLT
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Sara Morrison shares her family story and how the Personalized Anti Inflammation Blue Print (LEAP) improved her son's life!
Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians.
As of January 2026, I...
