Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself? I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freed...
A Mother’s Legacy: Faith, Values & Everyday Influence
https://calendly.com/infinitemindfulness2020/30min
Have you ever stopped to think about who you are because of the quiet, consistent love of a mother, or a grandmother? Not the big moments, but the everyday ones. The prayers whispered, values lived out, and faith modeled when no one was watching.
What if the smallest things you do today are shaping someone’s legacy tomorrow?
Hey friend, welcome to your Sunday Solace. This is your space to slow down, reflect, and realign with what matters most, your faith, your values, and the life you are in...
Are You Living Your Values? | Faith, Mindset and Intentional Living
Welcome to your Faith & Fire Friday. This is your space to pause… reflect… and realign.
Because here’s the trutg, Transformation doesn’t happen by accident. It happens when we intentionally live in alignment with our values.
So today, I want to ask you something simple… but powerful:
How did you live your values this week? Not perfectly... but intentionally.
Back in December, we talked about values—your foundation for transformation.
Things like:
Faith Integrity Connection FamilyMasteryLoveThese aren’t just nice words… They are your compass, and when life feels ov...
Safe Sun, Strong Health | Mineral Sunscreen + Vitamin D Wisdom
Environmental Working Group https://www.ewg.org/
TiZO Ultra Zinc Mineral Sunscreen https://amzn.to/3QDzwHC
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Badger Clear Zinc Sunscreen https://amzn.to/4w0V1m6
Strong option; simple ingredient list and a clean beauty reputation people trust; FSA or HSA Eligible
Babo Botanicals Sheer Mineral Sunscreen https://amzn.to/3QxwS6h
Thinkbaby Safe Sunscreen SPF 30 Stick https://amzn.to/4t0eBvM
For...
We Cannot Ask God for Peace While Watering Chaos
I was outside recently, working in the garden, hands in the dirt, pulling weeds, trimming back what had overgrown, and preparing the soil for new growth.
And as I stood there, God reminded me… This is what healing looks like. It is Not always glamorous, immediate and sometimes messy, uncomfortable and exhausting. It is still necessary.
You cannot plant new seeds in soil that is crowded with weeds. You cannot expect healthy fruit while feeding toxic roots.
You cannot ask God for peace while continuing to water chaos.
Sometimes we...
Are You Living What Matters Most?
Dragon well Loose Leaf Tea https://amzn.to/4sX3kwv (Amazon Affiliate Link)
Good morning and welcome back to Midlife Transformation ~ the Faith & Fire Friday episode. This is where we focus on wellness, mindset, and becoming who God created us to be.
I’m sitting here with a warm cup of Dragon Well loose-leaf green tea—one of my absolute favorites. There’s something about slowing down with a simple cup of tea that reminds me to pause, reflect, and ask myself… how did I really do this...
The Truth About Washing Produce: What You Need to Know
Simple Natural Methods for Cleaning Produce + Best Washing Methods for Leafy Greens, Cruciferous Vegetables, and Everyday Fruits.
You’re buying the healthy food… but are you actually removing what could be harming your body before you eat it?
"Let food be thy medicine and medicine be thy food." ~ Soccrates
Today I created a free download for you called The Clean Produce Guide—a simple step-by-step guide for washing fruits and vegetables naturally, including my baking soda method and produce categories guide. You can grab that in the show notes below.
Wash...
From Survival to Restoration: Rebuild Energy, Faith, and Purpose
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
Vitamin D for Healing, Energy, and Immune Strength
Environmental Working Group https://www.ewg.org/
What if one simple, natural element could support your immune system, your mood, and your healing journey? Are you getting enough Vitamin D?
Welcome back to Midlife Transformation. In this episode of Midlife Transformation, we explore the powerful role Vitamin D plays in supporting immune health, energy levels, and overall healing. Whether you’re navigating chronic illness, fatigue, or simply looking to improve your wellness, this episode offers simple, practical ways to incorporate Vitamin D into your daily routine. Learn how sunlight, nutrition, and intentional lifestyle changes can sup...
Trusting God in the Waiting | Faith, Growth, Healing
“See, I am doing a new thing! Now it springs up; do you not perceive it?”
Isaiah 43:19
What if the waiting season you’re in right now, the waiting and wanting, is not for nothing? What is God preparing for YOU?
Just like spring, where life begins beneath the surface long before we ever see it, God is always working in ways we cannot yet imagine!
Today’s Sunday Solace is an invitation to trust the quiet, hidden work that He is doing in your life. Every Single Day.
So let me...
Caretaker to Caregiver: Dementia | Yvonne | You Are Dynamic Ministries
Welcome back to Midlife Transformation! This week we have a wonderful guest, Yvonne of You Are Dynamic Ministries, and she is sharing her story. Yvonne lives with her dad, who has Dementia, and she is vulnerable... sharing some funny moments, as well as some difficult moments over the past eight years.
Lean in and listen... I hope this episode helps you or someone you know. You are not alone, even on the heaviest of days.
When we choose to change our mindset about cartaking (obligation, doing, survival mode), and we move into caregiving (connection, being, in...
Mindset Shift: From Cognitive Dissonance to Health Alignment
Welcome back to your Midweek episode!
Let me ask you something… Have you ever said that your health matters… but then your choices didn’t quite line up? That’s what we call cognitive dissonance.
Cognitive dissonance is that internal discomfort we feel when our actions don’t match our values. When you act in alignment with your values—even in something as simple as a meal—you reduce that internal tension. You move from conflict to clarity.
when you act in alignment with your values—even in something as simple as a meal—you reduce t...
Be Still and Trust God for Wholeness
Welcome back to Sunday Solace!
As you move into this week, slow down. God calls us to 'Be Still... Psalm 46:10. There is a reason, and that is due to the clarity that comes after the quiet.
Many Christians will be celebrating Easter next Sunday, thinking about Jesus' death and resurrection. I am reminding myself that this is not just another busy week,
What if this week is your invitiation to rest, reflect and prepare your heart? What if you take time to do this weekly, or even the first 5 or 10 minutes of...
Growth Mindset and Values for Authentic Alignment: Your Story
Welcome back to Sunday Solace… a space where we slow down, breathe deep, and realign our hearts, our minds, and our spirit for the week ahead. I want to share something with you today that has been so impactful in my own life and in my coaching… It comes from the work I’ve been trained in through the Gibson Banning Method—and it’s this simple but life-changing concept: “My Story.”
“My story” is the self-talk that goes on in your mind… It’s the evaluations… The opinions… The assumptions… The questions you ask yourself about what’s happening in your life...
Feeling Stuck? 3 Faith-Based Mindset Shifts to Move Forward
Welcome back to your Midweek Midlife Moment ~ Let's dive in!
SHIFT #1: From Confusion → Clarity Through Values
“Instead of asking, ‘What should I do?’
Start asking: ‘What aligns with what matters most?’
When your decisions are rooted in your values, you stop second-guessing yourself.
Scripture tells us in 1 Corinthians 14:33 that God is not a God of confusion, but of peace.
Clarity comes when we align with Him.”
SHIFT #2: From Overwhelm → Peace Through Surrender
“Overwhelm often comes from trying to carry everything on...
Renew Your Mind for Real Life Transformation
Good morning friends and welcome to Sunday Solace on the Midlife Transformation Podcast. Take a slow breath with me this morning. Inhale… and exhale.
In Session 5 of the Gibson-Banning Coaching Program, we explore external vs. internal authority, cognitive dissonance, and how this asssists in your transformation process.
The word authority shares the same root as the word author. Meaning the one who writes the story. You are the Author or your story. Learning to live with internal authority is about becoming more intentional about the story you are writing wi...
Red Cabbage: Your Wellness & Gluten Free Snack
Because rain brings life.
The earth needs that nourishment so that in the coming weeks we’ll see the most beautiful signs of spring… buds forming, flowers blooming, gardens growing.
But it made me ask myself something.
How are we nourishing our own bodies?
Because just like the earth, we cannot bring forth life, energy, or light to others if we are depleted.
We’ve all heard the phrase: You cannot pour from an empty cup. We run. We hustle. We care for everyone else. We forget to nou...
Bok Choy Tofu Power Bowl for Inflammation: Cruciferous Greens Healing Recipe (Recipe Attached)
Are you Healing or Hurting Your Body?
We talk often about our spiritual life. We talk about mindset. We talk about discipline. But today, we’re focusing on the physical pillar.
One of my favorite go-to vegetables — and my 14-year-old daughter loves this one too — is bok choy. Yes, bok choy.
This beautiful cruciferous green belongs to the same family as broccoli, kale, cabbage, and Brussels sprouts. Bok Choy supports detoxification ~ that means your liver will love you!
Dr. Joel Fuhrman developed something called the ANDI score — Aggregate Nutrient Density Index. <...
Cracked Cups & Shattered Glass: How God Uses Our Brokenness for Purpose
In this Sunday Solace episode, Rachael reflects on wrapping up a three-part series on unforgiveness and shares a powerful analogy inspired by her cracked coffee cup made at Mississippi Mud Pottery in 2009.
Through Scripture and personal reflection, she explores how forgiveness can feel like breaking — yet brokenness does not mean disqualified.
If you’ve ever wondered:
Does God still have a purpose for me after what I’ve been through?How do I move forward after heartbreak or betrayal?Can healing actually make me stronger?This episode will encourage you with biblical truth and ge...
Power of Forgiveness: Finding Contentment in Mind, Body & Spirit (Series Finale)
Forgiveness is not weakness. It’s alignment.
Unforgiveness doesn’t just live in your memories. It lives in your body.
In this episode, we unpack:
Why forgiveness is spiritually non-negotiable
How unforgiveness impacts stress, cortisol, and the nervous system
The connection between thought discipline and emotional freedom
Why contentment grows when resentment is released
Practical encouragement for forgiving others — and yourself
Scripture Referenced
Ephesians 4:32 – “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”Matthew 6:14–15<...What Unforgiveness Does to the Body | Forgiveness Is Taking Your Power Back
Forgiveness is not weakness. It is leadership over your own nervous system. If you’ve ever felt your chest tighten… your breathing shorten… or your stomach knot when a memory resurfaces — this episode is for you. Today, we’re talking about the physical cost of unforgiveness, and how choosing forgiveness is how you take your power back.
In this episode, we discuss:
The connection between unforgiveness and chronic stressHow cortisol and adrenaline impact the bodyPhysical symptoms like chest tightness, shallow breathing, and digestive tensionWhy feelings are not facts — but powerful guidesThe difference between internal release and external boun...Forgiveness Is a Heart Matter | A Valentine’s Day Reflection
In this special Sunday Solace episode, we explore the true meaning of forgiveness and why forgiveness is a heart matter — especially during Valentine’s Day.
Valentine’s Day can stir up so many emotions: love, longing, disappointment, grief, resentment, and even old wounds we thought were healed. In today’s episode, we talk about what it really means to forgive — not just others, but ourselves.
Forgiveness is not weakness.
Forgiveness is not forgetting.
Forgiveness is not pretending it didn’t hurt.
Forgiveness is a decision of the heart.
In this 20-minute...
“Midlife Hormone Reset: Hot Flashes + Acupuncture
“You can’t heal a system you don’t understand — and Functional Medicine starts by understanding you.”
A Functional Medicine doctor is asking:
Why is this happening?Where is the imbalance beginning?What is your body trying to tell you?3 Things to Keep in Mind if you are Looking for a Functional Medicine Dr or Acupuncturist:
Find a Certified Functional Medicine Practitioner
Look for credentials: ifm.org (The Institute for Functional Medicine
Prepare Your Body for Healing...
Sunday Solace: From Stress to Wholeness Trusting God with Open Hands
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigati...
Midweek Moment: Sweet Potato & Black Bean Chili for the Soul
Midweek Midlife Moment – The Soulful Chili
Midweek Midlife Moment didn’t come from a big revelation or a perfectly planned routine ~ It came from my kitchen, while snowed in this past weekend.
I made a pot of black bean and sweet potato chili—and it was soulful.
Not just ‘this tastes good,’ but the kind of good that touches your senses…
the warmth, the aroma, the colors, the way it fills the house and slows you down.
There was something deeply nourishing about making it—not just eating it.
Chopping...
Sunday Solace: God is Still Guiding You in the Whiteout
Welcome back friend! First, I want to invite you for an upcoming Values Workshop in February, so stay tuned for details. If you are not familiar with values, and the importance of choosing your values, please take time to listen to the Values-Based episode from this past December, and in the show notes is a list of all of the values that we will be discussing and working with in this upcoming workshop.
Nearly twenty years ago at Snowbird just outside of Salt Lake City, long before I ever became a ski instructor, I was skiing a b...
Planning With God: How Prayer Aligns Your Purpose
What You’ll Learn in This Episode:
Why prayer must come before planning—not after
How faith transforms uncertainty into peace
Biblical wisdom for decision-making and direction
The difference between striving in your own strength and surrendering to God
How to pause, listen, and discern God’s guidance for your next chapter
Scripture References
Proverbs 16:3 – “Commit to the Lord whatever you do, and He will establish your plans.”James 1:5 – Asking God for wisdom without doubtPsalm 37:5...Prayer Before Decisions: God-Led Clarity for a New Year | Midlife Transformation
Prayer Before Plans: Starting the New Year with God-Centered Conversations
As the new year begins, it’s easy to feel pressure to plan, decide, and change everything at once. In today’s episode, I am inviting you to slow down and take a different approach — beginning the year in prayer.
Through a personal reflection on values, communication, this episode offers a gentle reminder that prayer isn’t just for big decisions — it’s for everyday conversations too.
Before you speak, before you decide, before you move forward… pau...
Values-Based Goal Setting: The Missing Link to Sustainable Change in Midlife | Midlife Transformation
“Making progress isn’t always moving forward. Sometimes, it’s about bouncing back. Progress is not only reflected in the peaks you reach — it’s also visible in the valleys you cross. Resilience is a form of growth.”
— Adam Grant, Hidden Potential
Hiden Potential ~ The Science of Achieving Greater Things
Author: Adam Grant https://amzn.to/49pUGQh
Hey y’all.
Welcome back to Grit, Grace & Transformation, soon to be Midlife Renewal, and if you’re listening on Christma...
Choosing Your Core Values for the Next Chapter | Sunday Solace • Midlife Transformation
Sunday Solace is a faith-centered reflection podcast within Grit, Grace & Transformaiton, soon to be Midlife Renewal, created for women navigating midlife transitions, personal growth, and spiritual renewal. In this episode, we explore values-based living, midlife reflection, and how choosing core values can bring clarity, peace, and purpose in the next season of life.
“Teach us to number our days, that we may gain a heart of wisdom.”
— Psalm 90:12
Sunday Solace: Mindset Reset ~ Why What YOU Focus on Grows; Midlife Transformation
Hey y’all, welcome to Sunday Solace here on Grit, Grace & Transformation and soon to be Midlife Renewal, a podcast for the woman navigating change, craving clarity, and longing to feel grounded in her mind, body, and soul. Men ~ you’re also welcome! I’m Rachael, your Host and Incite Transformation Life Coach. Go ahead and grab your coffee and your water.
This is Sunday Solace — let’s renew your mind today.
One of the most famous psychology experiments is the Harvard “Invisible Gorilla” study. Participants watch a video of people passing basket...
Sunday Solace: “Start Your Christmas Season with Peace, Presence & Wonder”
Good morning, y'all … welcome to another episode of Sunday Solace.
I’m your host, Rachael & It’s the Sunday after Thanksgiving ~ the world is already shifting.
Leftover goodies still in the fridge, and y’all will have to message me and let me know some of things that you made with the leftovers. I have heard of potato cakes the next morning from the leftover mashed potatoes, and many other goodies. By the way, of my favorite things on the dinner table were always my Grammy’s homemade noodles, and we would have that for the next couple of...
Choose Presence Over Pressure This Thanksgiving Day
Good morning, y’all… and Happy Thanksgiving. I’m your host, Rachael & I know how busy today gets.
But right here, right now… let’s create a little sanctuary together.
Before the turkey goes in the oven…
Before the house wakes up…
Before the tablecloth is ironed and the mashed potatoes start flying… grab your coffee and your water with the baja gold mineral salt ~ Let’s begin.
I want to invite you into a moment of quiet sacredness.
A moment to breathe in God’s presen...
Sunday Solace: Sacred Side Dishes of Thanksgiving
Good morning, friends, and welcome to another episode of Sunday Solace.
I’m your host, Rachael, and as we enter Thanksgiving week here in the United States — Oh My Stars — my heart is full. This is one of my favorite weeks of the year. There is something about the rhythm of slowing down, cooking with our hands, gathering around tables, and remembering what matters… that just pulls us back into alignment with God’s heart.
Today’s episode is called “The Sacred Side Dishes of Thanksgiving.”
And yes — we all know the table will be f...
"Do You Own Your Morning or Does Your Morning Own You?”
Hey y’all — welcome back to Grit, Grace & Transformation!
I’m Rachael, and today we’re talking about something that completely shifted my days… and honestly, my healing journey.
You’ve heard me say it before — “Do you own your morning, or does your morning own you?”
For a long time, my mornings owned me.
I’d wake up, check my phone, scroll emails, and before 6 a.m., my peace was already gone.
But when I was diagnosed with chronic lymphocytic leukemia back in 2019… I eventual...
Letting Go in the Unknown: Trusting God When the Path Isn’t Clear
Hey y’all, it’s Rachael, and welcome back to this week’s Sunday Solace, a quiet space to breathe deeply, reflect on God’s promises, and find strength in His presence.
If you’re listening today, I want to start by saying — I see you. You may be standing in a season of uncertainty, holding onto what’s familiar, even when God is gently calling you to release it. Letting go is hard, isn’t it?
Today is all about Letting Go in the Unknown and Trusting God when the path isn’t clear.
Exte...
Sunday Solace: Tending the Garden of Your Thoughts
"Hello Amazing Souls! Are you ready to unlock a life brimming with vibrant health, deep fulfillment, and unwavering faith? Then you've landed in the perfect place! Welcome to the Grit, Grace & Transformation podcast! I'm your host, Rachael D. Arnold, a certified incite life coach who believes your wellness journey is a powerful adventure – one where your physical, mental, and most importantly, your spiritual well-being, with God at the very center, intertwine to create lasting transformation.
I am excited to share some news with you. Soon you will...
Slow Down to Rise Up: Discover the Sacred Power of Rest & Reflection
Available on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”
A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.”
Benefits of REST
Cellular Repair and Immune BoostingDetoxification of the Brain and BodyLowered Blood Pressure & Heart RateHormonal Balance and Stress ReductionWeight Regulation & Metabolism SupportExodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.”
→ A promise that God’s presence brings peace and renewal.
Benefits of REFLECTION<...
Healing Essentials I Use & My Amazon Prime Days Picks
Methylated Multivitamin by MicroIngredients 🔗 Link
Supports energy production, nervous system, detoxificationHelps regulate mood and mental clarityBaja Gold Mineral Sea Salt 🔗 Link
Rich in over 90 trace minerals — far more than pink Himalayan saltHelps balance electrolytes and support adrenal functionCan improve hydration and cellular energyVitamin D3 + K2 (5000 IU) 🔗 Link
Maintenance dose for daily immune and bone supportCombines D3 and K2 for optimal calcium usageSupports cardiovascular and brain healthNAC (N-Acetyl Cysteine) 🔗 Link
Powerful antioxidant that boosts glutathione levelsS...Sunday Solace: Feel It, Don’t Follow It ~ Mastering Emotional Signals
“God doesn't waste a single step on the trail — even the ones you thought were detours.”Have you ever felt something so strongly — and later realized it wasn’t the full picture?Feelings are indicators, not dictatorsFeelings point to unmet needs, unresolved pain, or inner beliefs. It’s at this point, there is usually a focus running, such as “I am not lovable”, “My needs don’t matter”, “I am not enough” and so on. It is much easier said than done, but the more you practice being in alignment and focusing on what is, we begin to se...
“Sweet Simplicity: How Sweet Potatoes Support Your Healthy Lifestyle”
🧠 Brain & Mood Support
💪 Immune Boosting & Anti-Inflammatory
Packed with vitamin A (as beta-carotene) — essential for immunity, eye health, and reducing inflammation.
Naturally gluten-free, low-glycemic index = blood sugar stability.
❤️ Gut & Heart Health
High in fiber (especially with the skin on).
Supports healthy digestion and lowers bad cholesterol.
🎯 Meal Prep MVP
Inexpensive, easy to cook in batches.
Versatile for breakfast, lunch, or supper.
🍴 Simple Meal Prep Recipe:
Roaste...
