Free n’ Fit

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By: Martina Raskova

Welcome to the Free n’ Fit podcast! I’m Martina Raskova, and I’m here to raise awareness about unhealthy relationships with food, eating disorders, and why diets don’t work. Having personally struggled with an eating disorder for 12 years, I’m very passionate about helping people understand that nutrition doesn’t need to be complicated. You absolutely do not have to follow a restricted diet or eat plain meals to achieve your dream body. If you are ready, let’s dive into it! Join me as we talk about breaking free from the yo-yo diet cycle and discovering how to enjoy your...

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#199 Creatine for Women: Benefits, Myths & Everything in Between
#199 Creatine for Women: Benefits, Myths & Everything in Between episode artwork
#199
Today at 2:03 PM

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#198 36 Pounds Down at 43: What Finally Worked for Antoniya
#198 36 Pounds Down at 43: What Finally Worked for Antoniya episode artwork
#198
10/30/2026

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#197 How I Lost Over 50 Pounds in 7 Months Postpartum (My Real Postpartum Journey)
#197 How I Lost Over 50 Pounds in 7 Months Postpartum (My Real Postpartum Journey) episode artwork
#197
10/12/2026

The Body Reset Blueprint

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#196 24 Pounds Down in Perimenopause WITHOUT Eating Less
#196 24 Pounds Down in Perimenopause WITHOUT Eating Less episode artwork
#196
10/04/2026

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#195 I Was Broke, Starting Over, and I Chose Myself
#195 I Was Broke, Starting Over, and I Chose Myself episode artwork
#195
09/26/2026

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#194 She Wanted More Energy for Her Son. She Got Her Life Back.
#194 She Wanted More Energy for Her Son. She Got Her Life Back. episode artwork
#194
09/21/2026

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#193 “Your Program Has Changed My Life”: Lucia’s Transformation at 63
#193 “Your Program Has Changed My Life”: Lucia’s Transformation at 63 episode artwork
#193
09/13/2026

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#192 My Grandma Broke 5 Ribs. Here’s Why Every Woman Needs to Hear This
#192 My Grandma Broke 5 Ribs. Here’s Why Every Woman Needs to Hear This episode artwork
#192
09/04/2026

The Body Reset Academy 

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#191 After a Decade of Bulimia: Jamie’s Story of Recovery
#191 After a Decade of Bulimia: Jamie’s Story of Recovery episode artwork
#191
08/29/2026

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#190 If You Hate Tracking Food, Listen to This
#190 If You Hate Tracking Food, Listen to This episode artwork
#190
07/31/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

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#189 The GLP-1 Conversation We Need to Have
#189 The GLP-1 Conversation We Need to Have episode artwork
#189
07/13/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

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#188 The Psychology of “Starting Over Monday”
#188 The Psychology of “Starting Over Monday” episode artwork
#188
07/04/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

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#187 Biofeedback and Metabolism: Why Eating Less Stopped Working
#187 Biofeedback and Metabolism: Why Eating Less Stopped Working episode artwork
#187
06/19/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube:  https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2XKR4bfp&_r=1

📲 Tag me @martinaraskova_coach if this hit home!

#186 Is Your Metabolism Actually Slow? 7 Signs Most Women Miss
#186 Is Your Metabolism Actually Slow? 7 Signs Most Women Miss episode artwork
#186
06/12/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube:  https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2XKR4bfp&_r=1

📲 Tag me @martinaraskova_coach if this hit home...

#185 Doing All the Right Things and Still Not Losing Weight?
#185 Doing All the Right Things and Still Not Losing Weight? episode artwork
#185
05/29/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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#184 I Already Have a Naturopath" - And Why You're Still Not Getting Results
#184 I Already Have a Naturopath" - And Why You're Still Not Getting Results episode artwork
#184
05/22/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube:  https://www.youtube.com/@martina_fit_yyc/videos

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📲 Tag me @martinaraskova_coach if this hit home...

#183 Why You Keep Losing the Same Weight Over and Over
#183 Why You Keep Losing the Same Weight Over and Over episode artwork
#183
05/15/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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📲 Tag me @martinaraskova_coach if this hit home...

#182 Why Muscle Is the Most Important Thing for Your Metabolism and Hormones
#182 Why Muscle Is the Most Important Thing for Your Metabolism and Hormones episode artwork
#182
05/08/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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📲 Tag me @martinaraskova_coach if this hit home...

#181 Kathryn lost 70 pounds and reversed her diabetes type 2
#181 Kathryn lost 70 pounds and reversed her diabetes type 2 episode artwork
#181
05/01/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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📲 Tag me @martinaraskova_coach if this hit home...

#180 Why You Keep Losing the Same Weight Over and Over
#180 Why You Keep Losing the Same Weight Over and Over episode artwork
#180
04/24/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube:  https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2XKR4bfp&_r=1

📲 Tag me @martinaraskova_coach if this hit home...

#179 The 3 Reasons You Crave Sugar at Night (And How to Fix It)
#179 The 3 Reasons You Crave Sugar at Night (And How to Fix It) episode artwork
#179
04/17/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

UNLOCK FAT BURNING AFTER 35

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

YouTube:  https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2XKR4bfp&_r=1

📲 Tag me @martinaraskova_coach if this hit home...

#178 Why Your Body Is Holding On No Matter What You Do
#178 Why Your Body Is Holding On No Matter What You Do episode artwork
#178
04/06/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

https://coach.vigorfitness.org/hormones-page

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2X...

#177 Why Cardio Is Keeping You Fat
#177 Why Cardio Is Keeping You Fat episode artwork
#177
03/30/2026

HOW TO UNLOCK FAT LOSS AFTER 35 

https://coach.vigorfitness.org/hormones-page

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:  https://www.instagram.com/martina_fit_yyc/

Facebook: https://www.facebook.com/martina.raskova.1/

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

8oK2X...

#176 Why Keto Feels Like Magic But Isn't
#176 Why Keto Feels Like Magic But Isn't episode artwork
#176
03/21/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

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#175 The One Thing Sabotaging Your Fat Loss
#175
03/17/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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Facebook:

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<...

#174 From Fertility Struggles to Motherhood: My Pregnancy Story
#174 From Fertility Struggles to Motherhood: My Pregnancy Story episode artwork
#174
03/14/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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<...

#173 How to overcome binge eating
#173 How to overcome binge eating episode artwork
#173
03/10/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

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Facebook:

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#172 Walking: Your Secret Weapon for Fat Loss and Blood Sugar Control
#172
02/27/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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<...

#171 Stop Using Your Family Genetics as an Excuse
#171 Stop Using Your Family Genetics as an Excuse episode artwork
#171
02/23/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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Facebook:

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#170 The 'Good Day / Bad Day' Food Trap
#170 The 'Good Day / Bad Day' Food Trap episode artwork
#170
02/13/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

https://www.facebook.com/martina.raskova.1/

YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#169 From Weight Loss Goals to Food Freedom… and a Baby on the Way
#169
02/05/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

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YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#168 Everything You Need to Know About Sugar
#168 Everything You Need to Know About Sugar episode artwork
#168
02/02/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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Facebook:

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#167 Why Eating Less and Working Out More Backfires After 35
#167 Why Eating Less and Working Out More Backfires After 35 episode artwork
#167
01/26/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#166 Why Weight Loss Stops Working in Your 40s
#166 Why Weight Loss Stops Working in Your 40s episode artwork
#166
01/19/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#165 Why Rest Is Your New Fat Loss Tool
#165 Why Rest Is Your New Fat Loss Tool episode artwork
#165
01/16/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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<...

#164 Why HIIT Isn’t Helping You Lose Weight Anymore
#164 Why HIIT Isn’t Helping You Lose Weight Anymore episode artwork
#164
01/09/2026

In this episode I talk about why HIIT often stops working for women in their late 30s and 40s... not because they’re lazy or doing it wrong, but because their bodies are carrying way more stress than they realize. I walk through how cortisol, under-eating, poor sleep and hormonal shifts change the way your body responds to intense training, and why it can actually push you into fat-storing mode. It’s really about learning when to stop chasing exhaustion and start training in a way that finally works with your body instead of against it.

 

App...

#162 What NOT To Do After the Holidays
#162 What NOT To Do After the Holidays episode artwork
#163
01/06/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

Instagram:

https://www.instagram.com/martina_fit_yyc/

Facebook:

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YouTube: https://www.youtube.com/@martina_fit_yyc/videos

TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=

<...

#162 Breaking Free From Diet Culture After 40
#162 Breaking Free From Diet Culture After 40 episode artwork
#162
01/01/2026

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio

CONNECT WITH ME ONLINE:

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<...

#161 The Building Blocks of Pregnancy Nutrition
#161 The Building Blocks of Pregnancy Nutrition episode artwork
#161
12/24/2025

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

 

FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J 

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#160 You’re Not Eating Enough Protein
#160 You’re Not Eating Enough Protein episode artwork
#160
12/23/2025

Apply for coaching with me https://coach.vigorfit.ca/application

 

FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y

 

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