Baggage Be-Gone: Healing Hearts and Minds
Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities.www.tammymachmali.comwww.instagram.com/tammymachmaliwww.facebook.com/createwithmindfulnessstudiowww.pinterest.com/tammymachmaliwww.yo...
#102 Why Your Body Holds On to Weight (And What It’s Trying to Tell You)
If you’ve ever felt frustrated with your body… this episode is for you.
Maybe you’ve been trying so many things, and it still feels like nothing really changes.
Maybe you feel like something is wrong with you because you can’t lose the weight…
or you just don’t feel good in your body and you’re tired of feeling stuck.
I want you to know — you’re not alone in this.
And I want to gently offer you a different way to look at it.
What if your body isn’t...
#101 If You Can’t Let Go of Someone, Try This | Ho’oponopono Meditation
If you’ve been carrying something heavy — anger, hurt, guilt, or someone you just can’t let go of — this can shift it.
Ho’oponopono is one of the simplest and most powerful ways to release emotional weight from the subconscious mind.
Not by forcing, not by analyzing — but by clearing the emotional charge at the root.
When that shift happens, people often feel it right away:
a sense of reliefmore calm in the bodyless mental loopingmore space inside...#100 How Abundance Begins to Flow Easily
Why do some people seem to attract abundance easily while others feel like they are constantly chasing it?
In this special Episode 100 of the Baggage Be Gone – Healing Hearts and Minds Podcast, Tammy Machmali explores a powerful truth: abundance is not only about money — it begins in the mind and the subconscious patterns we carry.
Many of us were taught to solve problems, push harder, and force life to work the way we think it should. But sometimes that effort creates resistance instead of flow.
In this...
#099 Simple Ways to Get Unstuck Today
Many people ask the same question: Why do I feel stuck even when I know what I should do?
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains why feeling stuck is often connected to emotional baggage stored in the subconscious mind. When past experiences create emotional patterns in the brain, the subconscious can slow down progress in areas like relationships, career, confidence, and personal growth.
You may think you are procrastinating or lacking motivation. In reality, your mind may simply...
#098 Why Emotional Baggage Keeps You Stuck — And What Actually Helps
You know what you want in life.
A healthier relationship.
A new opportunity.
More confidence.
A fresh start.
And yet something inside you hesitates.
You overthink.
You procrastinate.
You start wondering, “Why do I keep holding myself back?”
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains why so many intelligent, capable people still feel stuck — even when life offers new opportunities.
The reason is often emotional baggage stored...
#097 Why You Keep Repeating the Same Patterns (and How Real Change Happens)
Have you ever wondered why, even after doing inner work, gaining awareness, or making new decisions, the same emotional patterns keep showing up in your life?
In this episode of Baggage Be Gone: Healing Hearts & Minds, I share the deeper reason many people feel stuck — not because they lack motivation or willpower, but because unresolved mental and emotional baggage continues to live in the subconscious mind.
I open up about my own turning point and explain how early emotional experiences sh...
#096 Everything Is Energy: What’s Really Behind the Way You Feel
If you’ve ever thought, “I understand myself, so why do I still feel anxious, reactive, or stuck?” this episode is for you.
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explains what people really mean when they say “everything is energy” — not as a spiritual buzzword, but as a practical, biological, and emotional truth.
You’ll learn why insight alone often isn’t enough to create change, how unprocessed emotional experiences stay active in the nervous system, and why your body may still b...
#095 Why Change Feels So Hard — Even When You Want It
Change isn’t hard because you’re lazy, broken, or afraid of growth.
Change feels hard because, somewhere along the way, you stopped trusting yourself.
In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali explores the real reason change can feel so heavy — even when you want it, even when you understand the patterns, and even when you’ve “done the work.”
This conversation goes beneath mindset and motivation and into the nervous system, the subconscious mind, and the quiet questi...
#094 Why Intimacy Feels Hard — Even When You Want It
Intimacy isn’t about talking more, sharing more, or trying harder in relationships.
For many people, intimacy feels confusing, uncomfortable, or inconsistent — even when they genuinely want closeness. And that’s not because something is wrong with them.
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores why intimacy often feels hard at the subconscious level, especially during Valentine’s Week when closeness comes into focus.
You’ll learn:
Why intimacy can trigger discomfort even when...#093 You Talked About It… So Why Are You Still Triggered?
I am sure you've talked, processed all your problems, feelings, whatever bothers you.
You’ve understood it.
You may have even explained it perfectly.
So why do you still get triggered, shut down, or feel stuck in your body?
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy gently explains why talking about your pain didn’t bring lasting change—and why that doesn’t mean you failed at healing.
Drawing from trauma research and year...
#092 A Prayer for True Freedom — Ending the Inner Contracts That No Longer Serve You
This episode is a prayer.
Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no longer belong to the life you are ready to live.
Many of us carry silent contracts we made during times of fear, responsibility, or emotional survival. Agreements to struggle, to stay quiet, to sacrifice ourselves, or to carry more than is ours. These agreements often remain long after the circumstances that created them have passed.
...#091 Why You Feel Stuck (Even After Trying Everything) – And How to Finally Break Free
This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward.
Not analyzed. Not explained. Not managed. Released.
If you have done the work, invested in growth, and still feel resistance, exhaustion, or the same emotional patterns repeating, this conversation reveals why: real freedom does not come from trying harder. It comes from letting go of what has been quietly running your life from the subconscious and the nervous system.
When...
#090 Meditation to Release Feeling Stuck: Healing Emotional Baggage
Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go?
This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck.
In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and held in the nervous system. This isn’t about forcing change or fixing yourself. It’s about helping your mind and body feel safe enough...
#089 Emotional Detox: How to Clear What Your Body Still Carries
If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything.
Most people change the calendar… but their body doesn’t.
The tight chest.
The constant overthinking.
The exhaustion that doesn’t go away.
These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding.
In this powerful first episode of 2026, Tammy Machmali — subconscious reprogramming expert, hypnosis practitioner, and intuitive healer — g...
#088 January 2026 Numerology: What This New Year Really Means for Your Life Path
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy.
In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how to easily calculate your Life Path numb...
#087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.
This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment.
Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain.
In just a few minutes, your body receives the message it has been craving:
“You are safe.”
When your heart...
#086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner
What if trusting your intuition was the fastest way to change your life?
In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self.
Barbra didn’t plan this path — it found her. After 35 years in the corporate world and years of supporting others through crisis, Spirit stepped in with...
#085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated
The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you.
You’ll learn:
 ✨ Why holiday stress activates your inner child
 ✨ How to manage emotional triggers with real, science-backed tools
 ✨ Breathwork, subconscious rewiring, and journaling techniques that truly help
 ✨ Ways to set boundaries witho...
#084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained
If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment.
🎯 December 2025 carries the energy of a 9-month in numerology — the vibration of closure, endings, emotional detox, and karmic release. This isn’t a breakdown. It’s a spiritual clean-out. One final opportunity to clear the mental, emotional, and energetic patterns you cannot afford to carry into 2026.
In this powerful episode, I break down exactly:
What a 9-energy month really means...
#083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar
You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago.
If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need.
Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal — mentally, emotionally, spiritually, and even in your nervous system. This is the episode that reminds you: you’re not broken, you’re not...
#082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?
Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?
You are not alone — and you are not broken.
Some of the emotions you carry may not have started in your lifetime at all.
In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is what...
#081 How to Love Without Fear — Heal What’s Blocking Your Heart
What if the love you're craving isn't something you're missing… but something you've been too afraid to receive?
In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment.
This is not about someone choosing you.
It’s about you finally choosing yourself.
Drawing wisdom...
#080 Why You Feel Off in November: Numerology & Master 11 Explained
Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋
Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth.
In this soulful episode, I’ll guide you through:
✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions
✨How to move through fear without getting stuck in it
✨A si...
#079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success
What mask are you still wearing — and what would change if you took it off?
In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it.
What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without even realizing it?
In this episode of Baggage Be-Gone: Healing Hearts & Minds, we explore the...
#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
What if your body already knows how to heal — and all you have to do is listen?
In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.
You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her...
#077 Stop Chasing Happiness | Start Choosing Peace
✨ What if happiness isn’t something you chase — but something you choose right here, right now?
In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿
We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you can access it today.
Through stories...
#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & Free
What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life.
You’ll discover:
The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals.Why ancient wisdom from Torah and Rebbe Nachman of Breslov called gratitude the gateway to j...
#075 The Power of Forgiveness: Releasing Baggage and Starting Fresh
What if the single thing keeping you stuck isn’t your past… but your refusal to forgive?
In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go.
This is not about excusing bad behavior. It’s about setting yourself free. Because ange...
#074 What Emotional Baggage You Bring Into Your Relationships — and How to Release It
We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want.
In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore:
How unresolved baggage shapes the way you see yo...#073 How to Enter the New Year Spiritually Fit with Rachel Madar
As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings.
In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Together, they explore how to enter the New Year spiritually fit — lighter, fre...
#072 Channeling God & Restoring the Mind–Body Connection with Edmond Torbati
Hi friends, I’m so excited you’re here, and thank you for tuning in.Â
This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith.
In our conversation, we explore:
 ✨ Why emotional baggage and stress often show up as pain in the body
 ✨ How channelin...
#071 How to Know the Right Time: Use Numerology to Make Smart Life Choices
Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change?
Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is?
This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself.
We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisi...
#070 September 2025 Numerology Secrets: Let Go & Transform Your Energy
Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you.
In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance.
September 2025 is part of a 9-year in numerology—a number of completion, transf...
#069 Healing for Adult Children of Narcissists with Dr. Meg Haworth on Trauma & Self-Trust
Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves.
You’ll discover:
What it really means to be an ACON (Adult Child of a Narcissist)How emotional abuse and neglect shape your sense of self and trust
#068 How to Create Loving Relationships Without Losing Yourself
Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have.
In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy relationships that are loving to experiencing it. We’ll talk about...
#067 How Faith and Healing Help You Find Your True Self – with Kevin White
Welcome to Baggage Be Gone: Healing Hearts and Minds. I’m your host, Tammy Machmali.
Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is.
We’re exploring what it means to release old beliefs, stop striving, and begin listening to that quiet voice within — whether you call it intuition, God, or truth. Kevin opens up about sha...
#066 Healing the Mother Wound: Break the Cycle of Emotional Baggage
In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom.
You’ll gain practical tools and actionable insights to help you start healing the emotional baggage carried from childhood. Tammy shares proven methods for recognizing and breaking harmful patterns, releasing the emotional pain from the past...
#065 - 5 Ways to Clear Your Energy and Feel Alive Again
What if the reason you feel tired, stuck, or emotionally drained isn’t because something is wrong with you—but because your energy is blocked? In this episode, Tammy Machmali shares the powerful truth that everything is energy, and when you learn how to work with it, everything in your life begins to shift.
You’ll learn the 5 key practices Tammy uses with her clients to clear emotional and energetic blocks—so you can feel lighter, more focused, and more connected to yourself again. Plus, she shares a powerful insight from the book Living in the L...
#064 - 4 Things That Kill Your Self Worth in Relationships
If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you.
In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value.
We’ll get into:
➡️ Why overgiving isn’t love—it’s self-abandonment
➡️ How making excuses for others chips away at your confidence
➡️ The belief that love can change someone (and...
#063 Shifting Money Mindsets with Aimee Cerka
Welcome to Baggage Be Gone, the podcast dedicated to helping you release emotional, mental, and financial baggage — so you can step fully into your empowered self.
In this episode, I’m honored to chat with Aimee Cerka, Money Confidence Coach and survivor. She guides women business owners beyond just managing money—helping them transform their relationship with it from the inside out.
Money wounds often run deep. Rooted in childhood beliefs, family patterns, and unconscious fears, these wounds quietly shape your financial reality and sense of worth...
