HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix.

If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of circadian health, why light is one of the most powerful inputs for your body, and simple ways to start supporting your circadian rhythm 🌞 

In Part 2, we take things a step further and explore how your circadian rhythm influences your hormones, fertility, metabolism, liver health and mitochondria. We also dive into the connection between circadian health and conditions like PCOS, why...

Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix

If you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believe it's one of the most overlooked foundations of our wellbeing, yet it's something we can all start improving today.

In Part 1 of this delicious conversation, I'm joined by naturopath Karinda Wholistix (an absolute fave guest!!) to explore the incredible science behind our circadian rhythm and why our relationship with light has such a profound impact on...

In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health.

We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work with your body instead of constantly fighting against it.

Saoirse also shares her personal journey through anorexia, recovery, & how those experiences ultimately led her into the work she does today.

If you've...

This episode is a reminder that your body isn't working against you. It's working for you. Always.

& it does SO MUCH for you without us ever thinking about it, let alone thanking it.

Maybe instead of constantly trying to fix our bodies, we start by appreciating them ❤️

In this episode we chat about:

✨ Why your body is far more intelligent than you realise

✨ The incredible things happening inside you every second of every day

✨ Why your body is constantly trying to protect you, not punish you...

EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying deeply connected to your creativity, community and vision is what makes people truly connect to a brand.

We talk about Simone’s journey from studying fashion and textiles, to navigating an eating disorder, to eventually creating Salt & Ripple & then Salt Active - a brand now known for its instantly recognisable (& gorgeous) prints, beautiful quality and strong co...

hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth.

I went from someone who emotionally ate, cut corners, broke promises to myself, consistently made choices that was disrespectful to my body, mind & goals, & wondered why I didn't trust myself 🥲

to someone who has AMAZING health, LOVES who she is & how she shows up for herself... and it all comes down to the standards and boundaries I uphold.

This is NOT about being perfect. But when you EXPERIENCE how...

From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍

In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body image, an ostomy bag, and the mindset shifts that completely changed her life.

We talk about:

In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out.

We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel.

Rebecca shares how she created habits, rituals and non-negotiables that genuinely support her wellbeing, while we also dive into...

This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast!

Enjoy x

"We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out?

Listen in on this episode as we talk all things sleep health, circadian rhythm...

Your phone can either support your nervous system… or completely dysregulate it.

In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it.

Because the goal isn’t to get rid of your phone, for most of us, we need them!! but we CAN set them up in a way that actually supports your health, focus, & sleep.

I’m sharing the exact changes I’ve made that have helped me feel calmer, more present, and less distracted throughout...

Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy.

If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you.

We dive into what actually works when it comes to fat loss, building muscle, and feeling good in your body, & it’s way simpler than you think.

We also...

If you are someone who 

😩 struggles to fall asleep

🥲 you constantly feel 'on', stressed, anxious

🙃 you find it hard to 'rest' 

🫩 or wake up already tired... 

THIS IS FOR YOU.

A really interesting analogy I heard recently..

Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow. 

We wouldn't do this to our bodies, so why do we do it to our BRAINS?!

Most people ar...

Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS.

Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system.

These are simple but FOUNDATIONAL.

Do not overlook.

Love ya x

Want support with your health? 1:1 holistic health coaching enquiry form here

Try Classpass for...

A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! 

- Who do you need to be?

- What habits do you need to embody?

- Tips to set up your phone to support your goals rather than hinder them

- Other ways I'm ensuring my goals are top of mind & the ACTIONS I am taking to move towards them

Ep around VALUES (which comes with a PDF):

#31 // FIND OUT your core values so you can optimise your l...

Christmas happened - the food, the drinks, the late nights… all of it.

 And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again.

** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** 

In this ep I share 5 ways to support your body without pu...

In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.

We talk about:

So many of our habits aren’t a conscious choice > they’re automatic.

In this episode, I’m talking about power of the pause: the moment between a thought and an action.

The moment where you think:

And instead of reacting on autopilot… you pause.

That tiny pause is where awareness, self-trust, and better choices are built 🤝

We talk about:

ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝

In this ep I'm  breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with.

We’re talking:
 ✨ Why charging your phone next to your bed needs to be a no go, & how it disrupts your sleep + nervous system
 ✨ How snoo...

In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the most overlooked systems in the body.

If you have ever felt puffy, inflamed, bloated, like something is stagnant within your body... this episode could be an absolute game changer for you & your health

Rachel shares her journey into this powerful modality, the science behind lymphatic drainage, and the simple, daily, Big 6 tech...

In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself.

I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you.

Courtney shares the one non-negotiable ritual she swears by to optimise her wellbeing, plus the practices she uses daily to create safety in...

In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!)

These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement them overtime.

You DO NOT need to do these al...

In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.

After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury, Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk again to rebuilding her sense of self, she shares with raw honesty and positivity what it takes to heal both physically and emot...

It’s November 🤠 Two months left of the year.
Before you decide to “start fresh in January”, we’re doing a radical honest check-in.

✨ Where did you move the needle this year?
✨ Where did you show up?
✨ Where did you slip?
✨ What habits are silently sabotaging you (hello, screen time 👀)?

In this episode, we walk through a powerful almost-end-of-year audit across:

What happens when you finally get the “dream body”, but lose yourself in the process?

In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body.

We dive into what it really means to reconnect with yourself, how to listen to your body’s signals, and why leading with compassion instead of control is the key to sustainable health.

Tahls opens up about the dark side of discipline, the fear of wei...

Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY),

 to the emotional and energetic shifts that come with it. 

You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!!

I'm joined by one of my FAVE GUESTS & HUMANS, Karinda John, a naturopath, menstrual cycle ed...

Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.

I believed I could do it… and for 47km, I did. 

But with 3km to go, my body said no 🥹

In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body.

🎧✨🍋⚡️🌞🪩
 
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IG: @iamsophiekate...