The Ultra Happy Podcast

Today’s episode is extra special! I’m joined by the fabulous Brad ! from the UK, he is not only an amazing friend but also my Atacama Crossing tentmate and adventure buddy across 250 unforgettable kilometres.

Brad takes us through the highs, lows, bad choices, and belly laughs of being a first-time racer in one of the toughest desert ultras on the planet. From the rookie struggles to the unexpected life lessons, we relive the good, the bad, and the beautifully ugly moments we shared under the burning Atacama sun.

But more than the funny stories, what...

This is the one. The most emotional, the most epic—where we finally cross the finish line of the Atacama, the 5th and final desert, and close the chapter on a year-long journey.

I’ve officially made history as the first Mexican and Latin American woman to complete the Grand Slam Plus—and the 9th woman in the world to ever do it.

This episode has everything: adventure, struggle, new training routes, and yes—tears of pure happiness. The Ultra Happy Tears.

Thank you for cheering me on. I couldn’t have done it without...

This week, we're diving into Stages 3 & 4 of the Atacama Crossing—the raw, emotional miles, the lessons, and the laughs that carried me through some of the toughest terrain in the desert. But that’s not all…

I’m also sharing what it’s really been like rebuilding my fitness after a long, unexpected break due to surgery—physically, mentally, and emotionally. Spoiler: it’s not linear, but it’s full of fire.

And yes… we’ve got a brand-new race booked (AHHH!), and some seriously exciting plans in motion. We’ve missed you, and we’re back with more grit...

In today’s episode, we’re kicking off Season 6 with all the juicy updates  from the Atacama Crossing to Cocodona250 and everything in between. I walk you through the emotional highs and sandy lows of Stages 1 & 2 of the Atacama Crossing, the final race in my 5-desert challenge.

Plus… I’m finally sharing a new project I’ve been secretly working on  something powerful and especially close to my heart for all the women out there.

Get ready, this season is packed with stories, inspiration, and surprises. Let’s gooo!

Get in touch : @taniar...

The day has finally come! After a year of sharing this journey with you, we’re heading out to race the final desert of the 4 Deserts Series – Atacama 🌵🏃‍♀️. This race will mark history as I become the first Mexican to complete this challenge!

But the adventure doesn’t stop there—after Atacama, I’ll be facing the ultimate test: Cocodona250, the race that started it all. We’ve prepared for this moment together, and now it’s time to stay strong and push through the final stretch.

Thank you for being part of this journey! Your support and incredibl...

Join us for today’s episode—it’s almost time to say goodbye as I get ready to embark on the most important journey yet. After nearly a year of preparation, we’re finally heading to the Atacama Desert for an epic race, followed by Cocodona 250 just four weeks later.

As I continue my final preparations, I’m sharing all the gear that has carried me through the past 1,000 km across some of the toughest deserts in the world—plus plenty of stories that will make you laugh along the way. Don’t miss this one!

As Tania prepares for her ultimate challenge—400 km from Phoenix to Flagstaff—we had an incredible opportunity to sit down with Steven Aderholt, race director of Cocodona 250. In this episode, we pick his brain on everything from course strategy to the most common mistakes runners should avoid.

Steven shares insights not just from a race director’s perspective but also as an experienced ultrarunner himself. We break down race rules, the uniqueness of the course, and the best strategies to tackle this epic journey. We also dive into how Aravaipa Running has revolutionized the ultra scene—turning races in...

Today, we’re celebrating Andy’s incredible journey from zero to 21K in just one year! We’ll dive into the key lessons for new runners—from staying motivated and recovering well to actually enjoying the process of building up to longer distances.

Stepping outside our comfort zones is where the magic happens, and just like Andy did with his half marathon, Tania is about to take on her biggest challenge yet: the legendary Cocodona 250—a non-stop 400 km race across Phoenix. We’ll talk fears, dreams, and what it takes to push past limits.

Tune in for an in...

You trained. You showed up. But suddenly, at the start line, that voice creeps in: “Do I really belong here?” 😨 Impostor syndrome is REAL in running, and today, we’re tackling it head-on!

🔥 We’ll break down:
✅ Why even the strongest runners battle self-doubt
✅ How to flip those nerves into fuel for the race
✅ The ultimate mindset shift to OWN that start line

PLUS—we’re sending Andy off for his FIRST HALF MARATHON! 🏅 What’s going through his head? Will he crush it, or will the pressure get to him?

🚀 AND NEXT WEEK… we have a...

In today’s episode, we have a very special guest in the studio—Abbey, a former Atacama Crossing finisher, joining us all the way from Singapore! 🌏🏃‍♀️ We’re beyond excited to pick her brain and dive deep into her experience conquering one of the world’s toughest deserts.

With my final 4 Deserts challenge just weeks away, Abbey shares invaluable insights, tips, and personal stories to help me (and all of you!) prepare for what’s ahead. From mental grit to gear must-haves, this conversation is packed with golden nuggets for anyone taking on ultra challenges.

Expect great laughs, i...

Today, we're finally answering all your questions! From training tips and essential gear to race-day advice and the unforgettable ultramarathon experience—this episode is packed with insights for everyone. Whether you're dreaming of tackling a desert ultramarathon or you're a new runner gearing up for your first big challenge, there's something here for you.

Plus, today’s Facts by Andy are all about dealing with altitude—a crucial topic for my next big challenge in the Atacama Desert. Learn along with me as we prepare together for this incredible ride. 

🎧 Tune in now and let’s g...

In today’s episode, we dive deep into the mental side of taking on monumental challenges. From battling self-doubt and insecurities to finding resilience in the face of failure, we discuss the tools and mindset needed to push through. Plus, we catch up with Andy as he prepares to tackle his biggest challenge yet, sharing insights to help him along the way.

As we bid farewell to the Antarctic adventure and celebrate the final steps of completing the fourth desert, we reminisce about funny anecdotes, breathtaking landscapes, and the lessons learned in one of the most remote pl...

In today’s episode, we dive into:
💪 The importance of strength training for runners.
🤔 Andy’s Fun Facts uncovering the most common running injuries.
🎢 The challenges and struggles faced by new runners—and how to overcome them!

Plus, Tania shares her incredible adventure in Antarctica 🧊:
🌍 Behind-the-scenes logistics of her race.
🔥 How she handled the surprisingly hot conditions in the icy wilderness.
🥶 Battling the struggle of not being able to eat during the race and her creative solution.

Whether you're new to running, starting again, or chasing a big adventure, this episode is packed with...

Happy New Year, Ultra Happy friends! 🎉 In this special episode, we reflect on why this day holds so much meaning for me and dive into the power of planning for a successful year. We’ll discuss defining goals, share a few but crucial tips to make consistent progress, and set the tone for an incredible year ahead.

WE'VE GOT MASSIVE NEWS ! We’ve finally convinced Andy to take the leap and sign up for his first ultramarathon—welcome to the dark side, Andy! 🏃‍♂️

Thank you all for your amazing support this year. Stick with us as we embark on ne...

We're back from the adventure of a lifetime—running in Antarctica! This season, we’re diving into the icy tales of the race, the journey, and everything in between. Get ready for stories inspired by our travels around South America, as we push toward completing the Grand Slam Plus challenge: running 5 deserts in 12 months. We’ll share how we’re gearing up to recover in just two weeks before tackling the epic Cocodona250 course. This season is packed with wild adventures, resilience, and unforgettable moments. Stay tuned—it’s going to be a thrilling ride!

Follow us

In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts.

For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extreme environment.

It's a journey to reconnect with uncomfortable situations and embrace uncertainty, with the hope that her mental strength will carry her through the challenge.

Tania reflects on the incredible season full of powerful lessons an...

In today's episode, Tania takes us through the final stretch of her incredible 250 km journey across Jordan, sharing insights from her brief but refreshing trip to Jeddah and Alula—perfect spots for recovery and exploration. She also gives a fun recap of her first race in the UAE, a grueling 12-hour fun run on a looped course around Hatta. Andy chimes in with his first-ever trail running experience, and together, they dive into key topics like post-race recovery, mental strategies for overcoming challenges, and the lessons they've learned along the way. Don't miss this inspiring and energetic conversation!

...

In today's bonus episode, we sit down with registered dietitian Alex, a specialist in nutrition for endurance athletes. We dive into everything from fueling for extreme weather races to the unique impacts of endurance sports on women’s health. Alex shares expert insights on preventing hormonal imbalances, the must-have supplements for athletes, and so much more. Whether you're a seasoned athlete or just starting your endurance journey, this conversation is packed with valuable tips to help you perform your best!

Follow Alex in her socials: https://www.instagram.com/alexlarsonnutrition/?hl=en

Download her...

In today’s episode of The Ultra Happy Podcast, Tania opens up about her toughest day yet in the desert challenge—over 24 hours of relentless grit and daunting climbs that will haunt her dreams. Join us as we explore the profound connection between body and mind, discussing how to embrace challenges even when unprepared. Tania shares her insights on the power of confidence and the importance of jumping into life’s hurdles without hesitation. Remember, you can’t wait to be fully ready; it’s time to shoot your shot and tackle whatever comes your way!

Follow he...

In today’s episode, join Tania as she shares her incredible journey conquering stages 3 and 4—an epic testament to mental strength and determination. You won’t want to miss the eye-opening facts from Andy that will inspire you along the way! Plus, we’ll dive into the exciting details of the next race in just 5 weeks in Antarctica. Tune in for an inspiring conversation that’s packed with motivation and adventure!

We're back from Jordan, having conquered the epic 3rd desert of the Grand Slam Series! Join us as we dive into our incredible race experience, filled with struggles, triumphs, and inspiring stories. Navigating tough times isn’t just a race day strategy; it’s a life lesson. In this season, we’ll share valuable insights, interviews, and plenty of laughter as we gear up for our next challenge in the icy expanse of Antarctica. Tune in for a fresh season of learning and adventure—let’s embrace those happy runs together!

Follow out socials:

@taniarun...

In the poignant season finale of the Ultra Happy Podcast, join us as we navigate a deeply personal journey through the desert of Jordan. As I grapple with the profound loss of my beloved Chato, I face Desert Number 3—250 kilometers of self-supported solitude. Despite the weight of my grief, I’m determined to meet this challenge with resilience and hope. Tune in to hear how I’m confronting this unprecedented emotional terrain, finding strength in vulnerability, and embracing the future with a spirit of optimism.

Follow the journey : @taniaruns_theworld

Welcome to this week’s episode of the Ultra Happy Podcast! I’m thrilled to have Yasmin, a remarkable athlete who’s recently made headlines as a podium finisher in the last two desert ultramarathons. What’s even more inspiring is that Yasmin’s victory wasn’t planned—she only started running with the goal of qualifying for her dream race in Antarctica. Join us as she shares her incredible, and occasionally wild, adventures that prepared her mentally for these extreme challenges. Yasmin is not just a phenomenal runner but also a genuinely down-to-earth and friendly individual, proving that you never truly kn...

In this episode, we sit down with Lindsey, a true inspiration who defied the odds after suffering a stroke. She shares her incredible story of resilience, determination, and passion for running. From her darkest days to crushing long distances, tackling challenging courses, and setting FKTs, Lindsey shows us that everyone has a story and a struggle—but it’s how we rise above that truly defines us. Join us as we celebrate her journey and the power of just showing up, with a smile, and enjoying the ride.

Follow her inspiring journey @lindsruns 

As we...

Today’s episode takes us back to the desert as we chat with fellow Grand Slam participant, Sandeep! Tune in for a lively conversation filled with unforgettable stories, valuable running tips from an experienced runner, and insights on transitioning from marathons to multi-stage races. Don’t miss this fun and informative discussion packed with memorable experiences!

Follow my journey @taniaruns_theworld

Welcome to the first episode of our exciting new series, where we celebrate the bravery and spirit of runners who’ve left a mark on us in the most challenging desert races. In this debut episode, we’re thrilled to introduce Angie, a remarkable Namib Race participant who transitioned from a dedicated volunteer to a passionate ultramarathoner with the unwavering support of her running community.

Join us as Angie shares her exhilarating journey from her debut ultramarathon experience to setting her sights on conquering the 4 Deserts challenge. Filled with laughter, insightful learnings, and plenty of motivation, this conv...

Join us today as we dive into the thrilling final stages of the Gobi March 2024  @racingtheplanet  Hear all about Andy’s first run in the scorching heat and get the inside scoop on the last two epic stages of this incredible adventure. Plus, I’ll share my mishap of breaking all my shorts, the fun moments, and a bit of racing excitement. Thanks for tuning in! Don’t forget to catch the full series of our past seasons for more amazing stories and adventures.

Follow : @taniaruns_theworld

Support RUN FOR HOPE: https://gofund.me/9f67a8e0

In today's episode, join Tania as she delves deep into the grueling stages 3 & 4 of the epic Gobi March race. She recounts the relentless challenges she faced on the course, sharing raw moments of struggle and resilience. Through her journey, Tania reveals the inner strength and determination that propelled her forward, inspiring us with her insights on maintaining mental fortitude in the face of adversity.

Meanwhile, Andy and Tania inject humor into the episode with their endearing tales from training and everyday life, offering a lighthearted balance to the intensity of Tania's race experiences. Between laughs, they delve...

Join us in today's podcast episode as we delve into Andy's remarkable journey from beginner to tackling 15 kilometers, filled with laughter and insightful lessons. We'll also explore Tania's thrilling experiences during Stages 1 and 2 of the Gobi March race, sharing plenty of funny anecdotes and profound learnings along the way. Whether you're a seasoned runner or just starting out, this episode promises inspiration and entertainment as we uncover the highs and lows of these unforgettable adventures.

Follow is @Theultrahappypodcast & @Taniaruns_theworld

Don't forget to visit The Pod Shop every purchase supports Run Fo...

In today's podcast, Tania and her partner Andy take us on an exhilarating journey through their recent adventure at The Gobi March in Mongolia. From the intricacies of international race preparations to the thrill of exploring a new culture, they share insightful tips and anecdotes. They recount their arrival in Mongolia, the challenges they faced during the 250 km stage race, and the camaraderie they developed with fellow participants. Their conversation paints a vivid picture of endurance, discovery, and the profound experiences that come with pushing physical and mental boundaries in one of the world's most breathtaking landscapes.

Season Finale! Join us for the last episode of Season 2 as we celebrate Andy's incredible milestone—completing his first-ever 15 km run! We bid farewell to Tania, wishing her the best of luck in her upcoming desert race in the Gobi Desert.  It's been an unforgettable season where we've shared tips, memories, and experiences from the Namibia desert, highlighted Manika's inspiring journey, and delved into breaking free from fear and comparison to find true happiness. 

As we wrap up Season 2, Tania heads to Ullaanbaatar this week, gearing up for new adventures in the Gobi.  Stay tuned for our next...

In today's episode, Join Tania Carmona and Andy as we delve deep into the detrimental effects of comparison, whether it's with others or with our past selves. We uncover how comparison can steal our happiness and hinder our progress. Join us as we advocate for taking risks, setting ambitious goals, and embracing challenges without the burden of comparison.

We address the glaring gender gap in ultra running and explore possible reasons behind it. Our aim? To see more women fearlessly toeing the start lines of ultra races. From societal expectations to lack of representation, we dissect the...

Join us for an extraordinary chat featuring trailblazers Manika and Tania Carmona, as they embark on a historic journey to complete the Grand Slam and Grand Slam Plus by Racing the Planet, desert ultramarathons. As the first African American and first Mexican respectively to undertake this grueling endurance challenge, they're not only chasing personal triumphs but rewriting the narrative of what's possible.

In this captivating conversation, Manika and Tania share their tales of triumph, resilience, and camaraderie, reflecting on the unforgettable moments of their inaugural desert race in Namibia. From the highs of crossing finish lines to...

Join me on an exhilarating journey as I tackle the final stage of the iconic Namibia Desert Race, covering a grueling 80 kilometers across one of the world's most breathtaking landscapes. In this video, I'll take you through the highs and lows of my unforgettable experience, filled with heartwarming stories, emotional memories, and plenty of laughs along the way.

From the vast, golden sands stretching as far as the eye can see to the rugged terrain that tested my endurance, every step of the journey was a testament to the human spirit and the power of perseverance. But...

In today's episode of The Ultra Happy Podcast, we're delving into the heart of endurance and resilience as we join Tania Carmona on her latest 250 km race across the unforgiving terrain of Namibia. Stage 3 and 4 proved to be the ultimate test of her physical and mental strength, as she battled extreme heat, exhaustion, and the vast expanse of the desert.

Join us as Tania recounts her harrowing experience, sharing intimate details of her journey through the blistering heat and endless dunes. From the relentless sun beating down on her back to the surreal beauty of the desert...

Embark on an adrenaline-fueled journey through the breathtaking landscapes of Namibia's desert in this thrilling desert race. The first two stages take you through unique terrain, from the mesmerizing salt farms to the ethereal pink waters adorned by graceful flamingos. As you navigate through these surreal settings, towering dunes loom in the distance, presenting a daunting challenge. The scorching heat becomes a formidable adversary, testing your resilience and determination. In this race, it's not just about physical fitness, but also about mastering the art of self-management. Join the adventure and witness firsthand the ultimate test of endurance and perseverance. 

Join me on an exhilarating journey as I recount my unforgettable experience in the Namib Race, a grueling 250-kilometer desert ultra-marathon. In this special YouTube video podcast, I'll take you through the breathtaking landscapes, the adrenaline-fueled start line, and the nerve-wracking moments leading up to the race. Get ready to feel the excitement, share in the challenges, and hear firsthand accounts of my adventure. Plus, I'll be answering questions from the audience, diving deeper into the highs, lows, and everything in between. All while running for charity to support indigenous kids from Mexico. Don't miss out on this thrilling...

Join us for our final episode before we embark on our epic adventure through the Namibian desert! In this video, we reflect on our journey together leading up to the ultimate challenge—a 250 km run through the breathtaking yet unforgiving Namibian landscape. We've shared everything from training sessions and mental strength tips to gear discussions, and now it's time to put it all into action. Thank you for following along and being part of our preparation. Get ready to join us as we take on this extraordinary challenge!

Also in this video, we'll discuss how was my la...

In this episode of The Ultra Happy Podcast, we dive deep into the world of running shoes, offering expert advice on how to choose the perfect pair for your needs. Today's special guest Marketing Field HOKA Expert Antonio Tovar shares how to understand your foot type to analysing different shoe types, our hosts and guest provide valuable tips and insights to ensure you find your ideal running shoe. Learn how to select the right size, consider factors like cushioning and support, and discover the best shoe type for your running style. Whether you're a seasoned marathon runner or just...

Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences.

Follow Us !

Tania @taniaruns_theworld

Andy @the_real_mans_life

Get your Ultra Happy merch 10%

All Products | TaniaPersonalTrainer (runstrongcoaching.com)

proceedings go to RUN FOR HOPE Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠https://www.gofu...