Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"...
AMA #8_ Balancing Caffeine, Decision Fatigue & Social Isolation
AMA #8_ Balancing Caffeine, Decision Fatigue & Social Isolation
The Effects of Cannabis (Marijuana) on the Brain & Body
The Effects of Cannabis (Marijuana) on the Brain & Body
How to Stop Headaches Using Science-Based Approaches
How to Stop Headaches Using Science-Based Approaches
The Science of Psychedelics for Mental Health _ Dr. Robin Carhart-Harris
The Science of Psychedelics for Mental Health _ Dr. Robin Carhart-Harris
Focus Toolkit_ Tools to Improve Your Focus & Concentration
Focus Toolkit_ Tools to Improve Your Focus & Concentration
How Your Brain’s Reward Circuits Drive Your Choices _ Dr. Robert Malenka
How Your Brain’s Reward Circuits Drive Your Choices _ Dr. Robert Malenka
Science-Based Tools for Increasing Happiness
Science-Based Tools for Increasing Happiness
Biology & Treatments for Compulsive Eating & Behaviors _ Dr. Casey Halpern
Biology & Treatments for Compulsive Eating & Behaviors _ Dr. Casey Halpern
How to Improve Your Eye Health & Offset Vision Loss _ Dr. Jeffrey Goldberg
How to Improve Your Eye Health & Offset Vision Loss _ Dr. Jeffrey Goldberg
Navigating Conflict, Finding Purpose & Maintaining Drive _ Dr Lex Fridman
Navigating Conflict, Finding Purpose & Maintaining Drive _ Dr Lex Fridman
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Genes & the Inheritance of Memories Across Generations _ Dr. Oded Rechavi
Genes & the Inheritance of Memories Across Generations _ Dr. Oded Rechavi
The Biology of Aggression, Mating, & Arousal _ Dr. David Anderson
The Biology of Aggression, Mating, & Arousal _ Dr. David Anderson
The Science of Eating for Health, Fat Loss & Lean Muscle _ Dr. Layne Norton
The Science of Eating for Health, Fat Loss & Lean Muscle _ Dr. Layne Norton
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Tools for Setting & Achieving Goals _ Dr. Emily Balcetis
Tools for Setting & Achieving Goals _ Dr. Emily Balcetis
Sleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit_ Tools for Optimizing Sleep & Sleep-Wake Timing
Leverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast
Leverage Dopamine to Overcome Procrastination & Optimize Effort _ Huberman Lab Podcast
Life, Death & the Neuroscience of Your Unique Experience Dr. David Linden
Life, Death & the Neuroscience of Your Unique Experience  Dr. David Linden
How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel
How Smells Influence Our Hormones, Health & Behavior _ Dr. Noam Sobel
Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series
Dr. Andy Galpin_ Optimal Nutrition & Supplementation for Fitness _ Huberman Lab Guest Series
Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall
Neuralink & Technologies to Enhance Human Brains _ Dr. Matthew MacDougall
The Science of Learning & Speaking Languages _ Dr. Eddie Chang
The Science of Learning & Speaking Languages _ Dr. Eddie Chang
Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere
Optimize Your Exercise Program with Science-Based Tools _ Jeff Cavaliere
How to Learn Better & Create Your Best Future _ Tim Ferriss
How to Learn Better & Create Your Best Future _ Tim Ferriss
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols
How to Optimize Your Water Quality & Intake for Health
How to Optimize Your Water Quality & Intake for Health
Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80
Optimize & Control Your Brain Chemistry to Improve Health & Performance _ Huberman Lab Podcast #80
Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
The Science & Practice of Movement _ Ido Portal
The Science & Practice of Movement _ Ido Portal
Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
The Chemistry of Food & Taste _ Dr. Harold McGee
The Chemistry of Food & Taste _ Dr. Harold McGee
How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin
How to Build Strength, Muscle Size & Endurance  Dr. Andy Galpin
Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
Science of Social Bonding in Family, Friendship & Romantic Love
Science of Social Bonding in Family, Friendship & Romantic Love
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab Podcast #68
