ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life  published in September 2024 and created the...
Emotional Shutdown and the Path Back to Yourself
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 In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to stress and contribute to emotional shutdown.
The conversation begins with how personal experiences shape our nervous system's learned responses to stress. Lauren explains how repeated praise for working harder, achieving more, and meeting expectations c...
Emotional Shutdown and the Path Back to Yourself
Send us Fan Mail
 In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Together, they explore how childhood experiences, attachment patterns, perfectionism, and people-pleasing can influence our responses to stress and contribute to emotional shutdown.
The conversation begins with how personal experiences shape our nervous system's learned responses to stress. Lauren explains how repeated praise for working harder, achieving more, and meeting expectations c...
Perfectionism, People-Pleasing, and High-Functioning Survival
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 Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation?
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Lauren helps high-performing women understand the patterns behind perfectionism, emotional disconnection, overfunctioning, and high-functioning survival.
The conversation begins w...
Perfectionism, People-Pleasing, and High-Functioning Survival
Send us Fan Mail
 Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors become exhausting survival patterns rather than healthy motivation?
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Lauren Tobey, trauma-informed coach, nervous system educator, creator of The Spiral Framework, and Amazon bestselling author of Spiraling Into Control. Lauren helps high-performing women understand the patterns behind perfectionism, emotional disconnection, overfunctioning, and high-functioning survival.
The conversation begins w...
Navigating Long COVID: Treatments, Research, and Recovery
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 In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers.
Dr. Khan explains why patients with complex conditions such as Long COVID are sometimes dismissed by healthcare professionals. Drawing from her experiences as both a physician and a patient, she discusses how medical training, physician burnout, healthcare system pressures, and the fear o...
Navigating Long COVID: Treatments, Research, and Recovery
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 In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and Long COVID educator, exploring medical gaslighting, healthcare bias, misinformation, and the challenges of navigating chronic illness when medicine does not have all the answers.
Dr. Khan explains why patients with complex conditions such as Long COVID are sometimes dismissed by healthcare professionals. Drawing from her experiences as both a physician and a patient, she discusses how medical training, physician burnout, healthcare system pressures, and the fear o...
Living With Long COVID When Medicine Has Few Answers
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In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient.
Dr. Khan shares how her life changed after developing long COVID while working on the front lines of the pandemic. What initially seemed like a mild respiratory illness progressed into severe fatigue, shortness of breath, pain, and exercise intolerance. She continued working until her symptoms became...
Living With Long COVID When Medicine Has Few Answers
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 In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID educator, for a deeply personal and medically informed conversation about what happens when a physician suddenly becomes the patient.
Dr. Khan shares how her life changed after developing long COVID while working on the front lines of the pandemic. What initially seemed like a mild respiratory illness progressed into severe fatigue, shortness of breath, pain, and exercise intolerance. She continued working until her symptoms became s...
AI, Bias and the Future of Healthcare
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In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Their discussion moves beyond what AI can do and focuses on a more complex question: How do we use AI responsibly, equitably, and effectively in healthcare?
The conversation begins with health equity and bias in artificial intelligence. Dr. Bhatt explains that AI systems depend on data, and when healthcare...
AI, Bias and the Future of Healthcare
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In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Their discussion moves beyond what AI can do and focuses on a more complex question: How do we use AI responsibly, equitably, and effectively in healthcare?
The conversation begins with health equity and bias in artificial intelligence. Dr. Bhatt explains that AI systems depend on data, and when healthcare...
Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next
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 Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Dr. Bhatt works at the intersection of medicine, artificial intelligence, digital health, remote monitoring, and human-centered healthcare.
The conversation b...
Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next
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 Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA Digital Health Advisory Committee. Dr. Bhatt works at the intersection of medicine, artificial intelligence, digital health, remote monitoring, and human-centered healthcare.
...
When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
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Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and considering factors such as neck function, the nervous system, previous injuries, sleep, movement, stress, mindset, and overall health.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Jonathan Taves, a Mayo Clinic-trained Doctor of Physical Therapy, headache specialist, and founder of Novera: Headache Center. Dr. Taves works with...
When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
Send us Fan Mail
Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and considering factors such as neck function, the nervous system, previous injuries, sleep, movement, stress, mindset, and overall health.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Jonathan Taves, a Mayo Clinic-trained Doctor of Physical Therapy, headache specialist, and founder of Novera: Headache Center. Dr. Taves works with...
Could Your Headache Be Neck Pain? Understanding the Hidden Connection
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Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond the location of the pain to consider factors such as the neck, jaw, previous injuries, sleep, stress, and overall health.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Jonathan Taves, a Mayo Clinic-trained Doctor of Physical Therapy, headache specialist, and founder of Novera: Headache Center. Dr. Taves specializes in chronic and complex...
Could Your Headache Be Neck Pain? Understanding the Hidden Connection
Send us Fan Mail
Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond the location of the pain to consider factors such as the neck, jaw, previous injuries, sleep, stress, and overall health.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Jonathan Taves, a Mayo Clinic-trained Doctor of Physical Therapy, headache specialist, and founder of Novera: Headache Center. Dr. Taves specializes in chronic and complex...
Migraines, Breathing & Nasal Obstruction: Could There Be a Connection?
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Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune conditions are complex, and understanding them often involves looking at multiple aspects of health rather than focusing on one symptom alone.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Kevin Smith, DC, functional medicine practitioner, published author, and founder of the Chronic Conditions Center in Pittsburgh...
Migraines, Breathing & Nasal Obstruction: Could There Be a Connection?
Send us Fan Mail
Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune conditions are complex, and understanding them often involves looking at multiple aspects of health rather than focusing on one symptom alone.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Kevin Smith, DC, functional medicine practitioner, published author, and founder of the Chronic Conditions Center in Pittsburgh...
Why Chronic Symptoms Persist: Finding the Root Cause
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Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at broader patterns and contributing factors rather than focusing on one symptom in isolation.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Kevin Smith, DC, functional medicine practitioner, published author, and founder of the Chronic Conditions Center in Pittsburgh, Pennsylvania. For more than two decades, Dr...
Why Chronic Symptoms Persist: Finding the Root Cause
Send us Fan Mail
Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at broader patterns and contributing factors rather than focusing on one symptom in isolation.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Kevin Smith, DC, functional medicine practitioner, published author, and founder of the Chronic Conditions Center in Pittsburgh, Pennsylvania. For more than two decades, Dr...
Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
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Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, and martial arts instructor. Jeff introduces one of the central principles of his work: yielding. Rather than viewing...
Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
Send us Fan Mail
Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, and martial arts instructor. Jeff introduces one of the central principles of his work: yielding. Rather than viewing...
The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
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Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, martial arts instructor, and author. Jeff shares how a boxing coach first encouraged him to explore meditation and Tai Chi...
The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
Send us Fan Mail
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.
In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, martial arts instructor, and author. Jeff shares how a boxing coach first encouraged him to explore meditation and Tai Chi...
Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
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Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRÄ’T Creatine HCl. They discuss supplement quality, manufacturing transparency, ingredient sourcing, and certifications such as GMP, NSF, Informed Choice, TrueShield, and SQF.
The conversation also explores creatine misconceptions, differences between creatine hydrochloride a...
Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Send us Fan Mail
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.
In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRÄ’T Creatine HCl. They discuss supplement quality, manufacturing transparency, ingredient sourcing, and certifications such as GMP, NSF, Informed Choice, TrueShield, and SQF.
The conversation also explores creatine misconceptions, differences between creatine hydrochloride a...
Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
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Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.
In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. Mark’s background includes co-founding a forensic toxicology laboratory involved in the NFL’s steroid-testing program and working with Olympic and NCAA athletes.
Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Send us Fan Mail
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.
In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. Mark’s background includes co-founding a forensic toxicology laboratory involved in the NFL’s steroid-testing program and working with Olympic and NCAA athletes.
Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
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Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike Yates. Together, they explore how women can build a more sustainable relationship with fitness, health, and their changing bodies during midlife.
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Send us Fan Mail
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike Yates. Together, they explore how women can build a more sustainable relationship with fitness, health, and their changing bodies during midlife.
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Fitness That Actually Lasts: Building Strength and Energy in Midlife
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Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.
Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly...
Fitness That Actually Lasts: Building Strength and Energy in Midlife
Send us Fan Mail
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.
Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly...
Mental Strength, Confidence and Self-Trust with Amy Morin
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In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.
Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that...
Mental Strength, Confidence and Self-Trust with Amy Morin
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In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.
Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that...
Building Mental Strength and Emotional Resilience with Amy Morin
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Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and...
Building Mental Strength and Emotional Resilience with Amy Morin
Send us Fan Mail
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and...
Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
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Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a po...
Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Send us Fan Mail
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a po...
From Survival Mode to Peace, Purpose & Power
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Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.
In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness...
From Survival Mode to Peace, Purpose & Power
Send us Fan Mail
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.
In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness...
