Heart of Motion

What if the key to athletic breakthrough isn't training harder, but moving better? For athletes chasing performance goals, the path forward might lie in what's been there all along – your movement patterns.

From the moment we first move in the womb to our latest workout, our bodies develop unique neuromuscular highways – patterns that govern how we organize and execute every movement. These patterns become our movement signature, as distinctive as our handwriting or walking gait. But unlike static signatures, these patterns directly impact our athletic potential, either supporting or sabotaging our efforts.

This episode dives deep...

Susanne Mueller, executive leadership coach and marathon runner, shares how the "marathon mindset" applies to success in both physical challenges and professional life.

• Building consistency through regular physical activity creates mental resilience and healthy lifestyle habits
• The true value lies in the preparation—not just the achievement itself
• Mueller's 5K Formula for Success: Start, Team/Training, Evaluation, Pacing, Success
• "Pole pole" (slowly, slowly): Sometimes slowing down is necessary to ultimately go faster
• Cross-cultural awareness comes from meeting people where they are rather than where we think they should be
• Physical movement can help women nav...

What happens when movement becomes more than just exercise? For Amy Rost, founder of Arc Pilates in Cochrane, Alberta, Pilates transformed from a desperate attempt to heal her broken, exhausted body into a lifeline that would ultimately change her career path and impact an entire community.

"The reformer and the spring could hold me and my stress, and I had the freedom to move," Amy shares, describing her first Pilates session. That profound experience led her from a corporate career in disability management to becoming a leading voice in Canadian Pilates. Working while raising four children—including tw...

Nothing happens until something moves. This principle guides not just physical motion but meaningful evolutions in the lives of our clients. As movement professionals, we're not just teaching bodies to move differently—we're guiding people toward becoming their best selves.

The stark reality is that 90% of people who start exercise programs quit within two years. What separates the successful 10% from the rest? After three decades teaching movement and Pilates, I've discovered four essential keys that unlock sustainable change and help people stay committed to their movement journey.

First, connect with your "big why." Simon Sinek wa...

The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.

Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward embracing and accepting all aspects of ourselves – even those parts we'd prefer to hide. This radical acceptance becomes the foundation for genuine growth and change.

Drawing from 18+ years of experience coaching others and her own...

Nothing happens until something moves. This conversation with Jen Steers, my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities.

From childhood outdoor adventures to competitive synchronized swimming, Jen's relationship with movement has always been about freedom and connection. When she discovered yoga, however, something unexpected happened—her busy mind quieted. The physical practice opened doors to philosophical insights that transformed her approach to challenging situations.

During her career working in emergency housing and homeless shelters, Jen found that these movement-based awareness practices became essential tools. Ra...

Change is the only constant in our lives, yet we instinctively resist it. Whether facing health challenges, career shifts, or global disruptions, change often throws us off balance—but what if we could transform this resistance into resilience?

This deeply personal exploration unpacks how our nervous systems and brains are simultaneously hardwired for patterns while possessing remarkable adaptability through neuroplasticity. Drawing on insights from resilience expert Brad Stulberg, neuroscientist Norman Doidge, and mindfulness pioneer Daniel Siegel, we discover how "rugged flexibility" allows us to stay rooted in core values while adapting to changing circumstances.

Using mo...

Discover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. 

What happens when we shift our focus from punishing workouts to pleasurable movement? Allison reveals how our relationship with our bodies can fundamentally change when we approach movement with curiosity rather than judgment. "Movement is supposed to feel good. That is our birthright," she reminds us, challenging fitness industry norms that glorify exhaustion and pain.

The conversation explores the rich lineage of Pilates, tracing its evolution through first-generation teachers w...

Paddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water.

Kamini's story begins with a quiet 14-year-old discovering kayaking – a perfect fit for her introverted nature that would eventually lead to Olympic finals, 11 World Cup medals, and induction into three different Halls of Fame. 

Kamini has a unique perspective, with her breadth of experience across multiple paddle disciplines. From sprint kayaking to dragon boating to outrigger canoes, she illuminates the technical foundations tha...

Have you ever considered that the way you stand and sit could be influencing everything from your aches and pains to your energy levels to your risk of chronic disease? Forget what you thought you knew about "standing up straight"—posture is far more dynamic and influential than most of us realize.

I'm diving deep into our body's relationship with gravity and movement to reveal how posture acts as a continuous, adaptive process rather than a static position. 

Whether you're dealing with chronic pain, seeking better athletic performance, or simply want more energy throughout your day...

In a world increasingly fraught with stress and anxiety, finding balance and peace can sometimes seem unattainable. This episode of the Heart of Motion podcast dives deep into the potent intersection of movement, mindfulness, and health, featuring expert insights from Siobhan O'Connell, a seasoned physiotherapist with 40+ years experience. We explore how chronic stress influences our overall health, shaping our bodies and minds in detrimental ways. Siobhan shares her journey of discovering the mind-body connection, revealing how integrating ancient wisdom from meditation with modern science can open pathways to healing that extend beyond traditional practices.

Listeners will learn...

Enhance your health through the power of breath, and discover how such a simple act can profoundly impact your physical and emotional well-being. Join me, Susannah Steers, as I guide you through the often-overlooked science of breathing, drawing insights from James Nestor's "Breath: The New Science of a Lost Art." Together, we'll navigate the intricate connections between breathing patterns and health. Learn about the role of the diaphragm in effective breathing, and how modern society's loss of  fundamental breathing skills affects everything from posture to athletic performance. Whether you're into Pilates, fitness or sport or or whether you're someone c...

Ever wondered how movement can transform not just your body, but your entire way of living? Join us as we welcome Tara Walsh, an expert horticulturalist and outdoor enthusiast, whose life story is a testament to the power of movement. 

From the physically demanding world of horticulture to her mountain biking and outdoor adventures, Tara’s journey highlights the incredible benefits of balancing high-level athletic training with mindful recovery practices. Her experience with Moving Spirit Pilates reshaped her approach to healing, teaching her the importance of listening to her body and embracing resilience.

As we cha...

Uncover the truth behind society's fitness myths and why your daily workout might not be enough for holistic health. Join host Susannah Steers for this episode of the Heart of Motion podcast as we explore the profound difference between fitness and movement training. Our modern conveniences have created a movement deficit, often leaving us with chronic discomfort despite those frequent gym visits. Let's shift the spotlight from visible fitness markers like sculpted abs to a richer understanding of our body's capacity and language. Together, we'll redefine what it means to be truly fit, enhancing our mobility and quality of...

What if the key to transformation isn't about chasing resolutions but cultivating presence? As we embark on Season 2 of the Heart of Motion Podcast, I share how the power of presence and mindfulness can break the cycle of failed New Year's resolutions, bringing balance to our physical, emotional, and spiritual lives. By acknowledging where we stand at any given moment—be it energized or stressed—we can harmonize our actions with our true selves. Through personal stories and reflections, I highlight the profound impact that embracing presence has had on my journey, particularly in overcoming movement-related challenges. Discover how mind...

Picture this: you're on a treadmill, and suddenly, you trip—your body reacts instinctively, keeping you from hitting the ground. This episode of Heart of Motion unpacks how our bodies maintain balance, whether on a treadmill or in everyday life. I guide you through the fascinating world of balance, exploring the harmony between our vestibular, visual, sensory motor, and musculoskeletal systems. These intricate systems work together to ensure we stay upright, whether we're engaging in sports, or simply enjoying life to the fullest. 

Get ready to expand your understanding of proprioception, often dubbed our sixth sense, which all...

What if you could align your business strategies with your true self, creating a life that reflects your core values and desires? Join me as I sit down with the influential Donna Cravotta, founder of Cravotta Media Group and the Be Visible Club Mastermind, to uncover the magic of authentic marketing and connection.

Discover how Donna's transformative journey toward authenticity has reshaped not only her business but also her personal life, allowing her to forge genuine relationships and enhance visibility through meaningful engagement rather than superficial tactics. Together, we explore the parallels between movement and marketing, championing...

Could understanding the body's reaction to stress be key to unlocking better health? This week we unpack the nuanced relationship between stress, movement, and health.  You'll learn how stress, in measured doses, can actually bolster strength and resilience, yet when unchecked, it can detrimentally impact our well-being.

Stress and movement are more intertwined than you might think, particularly when it comes to chronic stress and physical activity. This episode shines a light on how stress can disrupt our motor control and stability in unexpected ways. Discover how mindful movement, breath work, and other stress management techniques can c...

Learn about ways to balance a bustling career, family life, and a passion for fitness with our guest, Nicole Howell. As a North Shore mountain biker, mother, and employment law partner in Vancouver, Nicole brings a unique perspective to integrating movement into a jam-packed schedule. Nicole’s story is a testament to finding joy and presence in everyday motion and making time for what truly matters.

Through her journey, you'll learn about the role of Pilates in maintaining structural health and balance amidst a demanding career. Discover practical insights on creating mental and physical space for growth an...

Unlock the secrets of true core strength! Join me as we challenge the widespread myth that a strong core is all about abs. In this episode, we redefine what it truly means to have a robust core by exploring the intricate dance between the deep inner unit core musculature (including the deep abdominal wall), and other systems in the body. Discover how this structure forms a dynamic cylinder that not only stabilizes your spine and pelvis but also plays a crucial role in posture and movement efficiency.

The core is a pressure zone! We'll play with the...

What if your body could tell you stories of resilience, healing, and a deeper mind-body connection? Join us as we explore the transformative power of somatics and movement integration with the exceptional Amy Kiara-Ruth. With a rich tapestry of expertise in dance, Pilates, kinesiology, and various somatic practices like Tai Chi and Qi Gong, Amy shares how these disciplines come together to foster a more vibrant and connected life. Discover how tuning into the felt sense of your body can enhance responsiveness and resilience, even in moments of discomfort.

Amy and I dive into the intricate relationship...

Join me as I reconnect with the extraordinary Julie Rothschild, a dancer, artist, and movement teacher whose journey through art and motion will leave you inspired. Julie takes us through her profound relationship with dance and how the pandemic led her to the intricate world of tapestry weaving, offering a new dimension to her creative expression and fulfilling her artistic yearnings in ways dance alone could not.

Join us as we unpack the intricate dance between improvisation and structured techniques in movement and teaching. Julie and I share personal stories on how frameworks can guide yet not...

Ready to unlock the secrets behind true flexibility and joint health? Discover how understanding the interplay between muscles, bones, and soft tissues can transform your range of motion and overall mobility. On this episode of the Heart of Motion podcast, we tackle common complaints like tight hips, stiff backs, and sore necks by examining the crucial roles of ligaments, tendons, and fascia. You'll gain valuable insights into how these elements contribute to your body's stability and flexibility, and you'll learn practical tips for achieving a balanced state of functional flexibility.

We dive deep into the importance of...

In this episode of the Heart of Motion podcast, I am thrilled to welcome Kristy Kilcup, a seasoned health and wellness professional with over 30 years of experience. Kristy recounts her inspiring journey of finding solace and self-assurance through sports and physical activity, despite facing struggles in academic settings. Join me as Kristy candidly shares the highs and lows of pushing her body to its limits and her evolving understanding of self-worth from her youth, through motherhood and into peri-menopause. 

Discover Kristy's transition from traditional fitness and coaching to hypnotherapy, specifically Rapid Transformational Therapy, and how it sparked h...

Can organizing your movements really transform your life? Discover the surprising intersection between Marie Kondo's organizational methods and movement patterns on today's Heart of Motion podcast. We share an inspiring story of one client's journey from debilitating back pain to newfound freedom and joy through tailored movement practices. This tale highlights the profound impact of organizing our movement patterns just like we organize our living spaces—leading to a more efficient and enjoyable life.

Patterns have power! Our everyday movements shape the very structure of our bodies, influencing our posture and interactions with the world. From the ex...

As the 2024 Olympics Games begin, join host Susannah Steers for a fun conversation with Doug Martin, Olympian and owner of The Cheeseman, a boutique European-style cheese shop in North Vancouver, BC.

Learn about the life of a world class competitive swimmer in the 1970's, and what to expect from this year's Olympic swimmers. Doug explains how the things he learned as an Olympian helped him in business, and in his life since then - as a husband, Dad, Grandad and small business owner.  You'll hear about Doug's current passion too - CHEESE!

With his ever p...

Join Susannah, and Gillian McCormick, Physiotherapist and Pelvic Health Specialist, for a wide-ranging conversation about movement as a key element of health care throughout our lives, and particularly for women experiencing symptoms of peri-menopause and menopause.   

We talk about what happens when our bodies start to change and how that might affect our movement, and about common themes around workouts and health. There are ways to balance the proven importance of adding load to our workouts, to the realities in our bodies and minds when we're getting started.   

Understand what you might be navigating, learn wher...

Movement is everywhere. We find it easily in our physical activities, exercise and sports. We know it exists in the flow of the ocean and the wind, in the smallest cells and in the massive expanse of galaxies. Movement is essential to life.

Beyond "exercise" - movement is a way for us to connect to ourselves, and to the people and the world around us. In this episode, Susannah invites you to discover new perspectives that might just see you become a skilled navigator in a voyage to your own health and wellness.

Come on...

Welcome to the Heart of Motion,  a new podcast dedicated to the heart, soul and science of movement. 

Movement and physical activity connect us more deeply to ourselves, to our bodies and to the things in life that are most important to us.  It's more than just a "fitness routine" - so let's talk about it! 

Join host Susannah Steers every couple of weeks to learn about movement and how to feel better moving in your own body. Tune in for new perspectives, for interviews with experts, and for conversations with everyday people shar...