Leta's Tap Styles (And My Autistic Life)
Join thirteen-year-old Leta, an amazing tap dancer and the founder of Autistic Wings Dance Company, and her mom, Amanda, as they share insights into Leta's autistic life. This podcast delves into a variety of topics, from navigating the challenges of bullying in dance studios due to autism and dyslexia, to the journey of establishing a new nonprofit, to deep dives into the neurodiverse world and what it means to be “quirky.”Gain a deeper understanding of neurodiversity, self-advocacy, and the importance of acceptance and accommodations for neurodivergent individuals. The show explores personal experiences, including the phenomenon of autistic masking and burn...
Breaking the Stigma: Disability, Lived Experience & ADA Accessibility with Daniel Hodges (Part 1)
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What does it take to make a business ADA accessible? Why is it almost always easier than people think? In this episode, Amanda and Leta welcome Daniel Hodges, JD, President and Co-Founder of Peaces of Me Foundation, in the first of a multi-part series.
Daniel lives with blindness and Ehlers-Danlos Syndrome and brings both his personal experience and professional expertise to help organizations move from good intentions to genuine inclusion. From parking lots to fluorescent lighting to building codes, Daniel and Amanda break down the real, practical side of accessibility — and wh...
Late Diagnosed: The Cost of Fixing What Was Never Broken with Gazit Chaya Nkosi
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Host Amanda Trisdale and teenage co-host Leta welcome Gazit Chaya Nkosi — autistic adult, former speech therapist, and nervous system coach — fresh off receiving her official autism diagnosis. Gazit shares what it's like to spend a lifetime being told you're "too sensitive" or "too difficult," only to discover you were autistic all along. Together they explore the harm of ABA therapy, why AAC devices must never be taken away, the physical health realities of autism that most parents don't know about, and how dance became a lifeline for so many neurodivergent people.
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Are We Ruining Youth Sports? Over-Scheduling, Burnout & Letting Kids Be Kids
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Amanda and Leta tackle a topic close to home: the growing pressure on young kids to be perfect athletes and performers before they've even learned to love the game. From dance competitions costing families $45,000 a year to college scouts showing up at peewee football games, something has gone seriously wrong. This episode is a candid, funny, and passionate conversation about burnout, bad parenting incentives, and why fun should always come first — in dance, sports, and life.
Follow Leta on Instagram: @letatapstyles
Learn more about the nonprofit dance studio for au...
The Golden Chrysalis: Building the World's First Autistic Pre-Professional Dance Company
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This week on Tap Tuesday, Amanda and Leta announce the Golden Chrysalis — a first-of-its-kind pre-professional dance company that is autistic-founded, autistic-run, and autistic-led. They discuss what it takes to build this program, why they need full-time staff, and how the community can help through their April fundraising drive. Plus, Leta keeps it real about choreography changes, imposter syndrome, and the realities of life at the studio.
All Golden Chrysalis dancers are on full-ride scholarships, and the program costs about $3,400/month to run. Every donation helps keep it going.
Learn mo...
Kenneth Mims on Building Schools with Love for Neurodivergent Kids
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Kenneth Mims, founder of NERC (Neurodiversity Education Research Center) and author of "The Mother's Guide to Autism," joins Amanda and Leta to talk about what's broken in autism education — and what love, science, and smaller learning environments can fix. From his journey as a physics teacher discovering autism through a strength-based lens, to founding a private STEM school for neurodivergent students in Phoenix, Ken shares why parents are the real experts, why IEPs often fail families, and how research can drive real change. Plus, Leta weighs in on therapists, geologists, and why scientists ha...
Why Are IQ Scores Dropping? It's NOT Just iPads and AI. So What Is It?
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Researchers keep pointing to iPads and AI as the reason IQ scores are declining — but the timeline doesn't add up. Amanda and Leta ask the uncomfortable questions: Why were scores already dropping before iPads existed? What role do IEPs, overscheduling, and the disappearance of recess play? And are early IQ tests creating self-fulfilling prophecies for neurodivergent kids? More questions than answers — but that might be the point.
Follow Leta's Tap Styles (And My Autistic Life) on Facebook, TikTok, and YouTube.
Check out our website.
Interested in being a gu...
V8 Engine & No Brakes: Living with ADHD and Dyslexia
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What if the traits labeled as "disabilities" in school are actually superpowers in disguise? In this episode, Amanda and Leta sit down with John Osha, Australian author of "Neuro Spicy," to explore what it really means to live with ADHD and dyslexia.
John describes his neurodivergent mind as "a V8 engine with no brakes"—powerful, fast, and always running at full throttle. From struggling to read aloud in school to becoming a successful entrepreneur, world traveler, and author, John's journey proves that thinking differently isn't a deficit—it's an advantage.
Yo...
AI, LinkedIn, Indeed, And Trying to Hire For An Autistic Dance Studio
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Join Amanda and Leta as they chat about Amanda attempting to use LinkedIn and Indeed to find dance teachers for Autistic Wings Dance Company. This episode has both humor and annoyance at what AI thinks an autistic dance studio's hiring needs are.
Plus, Amanda and Leta add a few updates on Autistic Wings Dance Company, which circles back to the hiring process and trying to find new staff for a workplace dominated by autistic people.
Learn More About Autistic Wings by visiting https://www.autisticwingsdancecompany.org
Help...
Craig Murphy: Autism, Coding, and Building a Team That Understands
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Craig Murphy was diagnosed with autism at 36, but it wasn't a shock. As the director of Alt Agency, a million-pound web design firm in Birmingham, UK, Craig shares how his autistic traits have shaped both his strengths in coding and his challenges with people management. In this candid conversation, we discuss late diagnosis, catastrophizing, the importance of building a supportive team, and why numbers and code just make sense to neurodivergent brains. A must-listen for parents, autistic adults, and anyone interested in neurodiversity in the workplace.
Connect with Craig Murphy:<...
Autistic Wings Dance Company: First 2026 Update
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It’s been a month since our last Autistic Wings Dance Company update. And a lot has happened. Join us as Amanda and Leta discuss what has gone on in the last month, and the challenges of running a nonprofit dance studio for autistic dancers in Colorado Springs. They share insights into the studio's mission, fundraising efforts, and the importance of creating an inclusive environment for dancers of all abilities.
Keywords:
Autistic Wings, dance, nonprofit, fundraising, inclusion
Takeaways:
Autistic Wings Dance Company pr...Autism Isn't One Thing: Parenting Neurodivergent Kids with Dr. Christopher Wyatt
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What if autism isn't just one thing? Dr. Christopher Wyatt—an autistic professor and father of two neurodivergent daughters—shares why labels shouldn't define our children and how diagnostic criteria have changed so much that he wasn't even considered "autistic" until 2006.
We talk about why autism and ADHD are deeply interconnected, the reality of navigating dysgraphia and dyslexia in schools, and why comparing your child to other autistic kids misses the point. Christopher's advice? Don't let your child become a label. Treat them as individuals and focus on what they actually need...
Unboxing the New ASAN Barbie with Leta
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We’re back with new episodes! And we’re kicking it off with Mattel’s new Autistic Barbie (made with ASAN!) We literally ran to Target to grab one of the last ones. This episode is... well, it's exactly what happens when you hand an autistic 14-year-old a Barbie doll with packaging that was NOT designed for Leta’s fine motor skill issues and add Amanda’s ADHD attempts to talk.
Watch Leta struggle with the weirdly-shaped box (seriously, why is it shaped like that?!) while we talk about why this kind of re...
Jenny Is Back: More Talk About the Do Autism Differently Program and Jenny's Book
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Jenny Briggs is back! Join Amanda and Leta as they talk to Jenny about raising her daughter, Sarah, and the Sarah Rising Program Jenny set up for her daughter. (The Sarah Rising Program is based off the Do Autism Differently Program - formerly Son Rise Program.)
"Unshakeable": Dr Barb Vokatis On Love, Parenting, and Raising an Autistic Daughter
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Dr Barb is back to talk about her new book, "Unshakeable: Parenting through Autism With Love, Courage, and Purpose." (Ranked #101 on in Amazon's "Child Care" books.) Join us as we discuss the book, what Dr Barb went through to writing the book, how Dr Barb's daughter feels about the book, and, of course, talk a little about Carmel the Therapy Dog.
You can purchase Dr Barb's new book for yourself or as a holiday present for the parent in your life. https://www.amazon.com/Unshakable-Parenting-through-Courage-Purpose/dp/B0FWB72V93?fbclid...
Help Autistic Wings Dance Company Keep Their Doors Open!
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Join Leta and Amanda for a special (edited pre-recording) episode of Leta’s Tap Styles and My Autistic Life as we raise funds to try and save Leta’s nonprofit dance studio, Autistic Wings Dance Company. Special Guests Gayle Knowles (VP of Autistic Wings and Head of Dance Instruction) and Amber Schecter (Treasurer and Parent of two Autistic Wings dancers) join us to talk about what makes Autistic Wings Dance Company special, and why it has become a lifeline to the autistic dance community here in Colorado Springs.
Your gift...
How Faith Jacobs Brings Mozart’s Story—and His Dog—to Life for Kids
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Friend of the podcast, Author Faith Jacobs, joins us to share her latest book about Mozart. This time it is a children’s book about Mozart’s puppy, and the life of what can only be described as one of Mozart’s closest companions. This new book is a companion novel for Faith’s “Faithfully Yours” adult historical fiction series about Mozart. Discover how Faith brings history to life for young readers, making classical music and representation accessible and fun for all.
In this episode: • The inspiration behind Faith’s Mozart series • Why neu...
Live on Giving Tuesday: Amanda & Leta Raise Support for Autistic Wings Dance Company
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This episode was recorded live during our Giving Tuesday fundraiser for Autistic Wings Dance Company! Join co-hosts Leta (founder of Autistic Wings) and Amanda (CEO of Autistic Wings) as they share stories, discuss the impact of Autistic Wings, quickly talk about the upcoming Medicaid cuts, and rally support for an incredible cause.
In this episode:
Learn about the mission and programs of Autistic Wings Dance CompanyHear about our upcoming golf tournament—and help us choose the perfect name! Vote by donating the right amount for the name you want to se...How Neurodivergent Students Succeed with Michelle Lee Steiner
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Join us for an inspiring conversation with Michelle Lee Steiner as we explore what it really takes for neurodivergent students to succeed. Michelle shares her personal journey with learning disabilities, the challenges she faced in school, and the strategies that helped her thrive.
We discuss the importance of self-advocacy, supportive teachers, and embracing neurodiversity in education. Whether you’re a student, parent, educator, or ally, you’ll find practical insights and encouragement in Michelle’s story.
—
About our guest:
Michelle Steiner lives with an invisible disabilit...
From Simple Solutions to Concierge Advocacy: Michelle Choairy’s New Mission
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Michelle Choairy is back—this time launching her new brand, Special Education Concierge! In this episode, Michelle shares her journey from Simple Solutions for Complex Kids to becoming a dedicated advocate for families navigating special education. We talk about what real advocacy looks like, how parents can find the right support, and why early intervention and the right advocate can make all the difference.
Plus, we spotlight Autistic Wings Dance Company, the nonprofit founded by our 14-year-old co-host, Leta Rundell, and their mission to provide dance opportunities for autistic kids in Co...
Love, Autism, and Relationships: Dr. David Helfand Shares Expert Advice
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Clinical psychologist Dr. David Helfand joins us to discuss love, autism, and what makes relationships work for neurodiverse couples. Real stories, expert tips, and honest conversation in under an hour!
Learn more or connect with Dr. Helfand at: https://marriagequest.org
Want to be a guest on Leta's Tap Styles (And My Autistic Life)?
Send Amanda Trisdale a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/letastapstylesguest
Behind the Tap: Golf, Grit & Giving – Autistic Wings Fundraiser Special
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Join hosts Leta Rundell and Amanda Trisdale for a special episode celebrating the launch of Leta’s latest tap dance video—filmed on the beautiful greens of Antler Creek Golf Course! This episode drops alongside Autistic Wings Dance Company’s Colorado Gives fundraising campaign, supporting inclusive dance opportunities for autistic dancers.
Go behind the scenes with exclusive stories, bloopers, and heartfelt moments as Leta shares her journey as a 14-year-old nonprofit founder, dancer, and advocate. Discover how you can help us reach our fundraising goals and make a difference for neurodiverse dancer...
Transforming Lives Through Breathing Techniques with Raj Khedun
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In this enlightening conversation, Raj Khedun and Marleen discuss the importance of breathing techniques in managing neurodiversity, particularly in individuals with autism and ADHD. They share personal stories of overcoming challenges through natural methods, emphasizing the role of breathing in unlocking healing hormones and achieving mental clarity. The discussion also highlights the significance of family dynamics in implementing these techniques and the skepticism often faced by practitioners. Practical exercises are shared, demonstrating how simple breathing methods can transform negative energy into positive outcomes, ultimately fostering a supportive environment for neurodiverse individuals.
<...
Support Autistic Wings Dance Company and Join the Wave of Generosity This Colorado Gives
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In this episode, Amanda Trisdale and Leta Rundell discuss the importance of community support for Autistic Wings, a nonprofit dance studio for autistic dancers. They explore the challenges of fundraising, the significance of Colorado Gives Day, and the impact of donations on their mission to provide a dedicated space for their programs. The conversation highlights the need for consistent support and the creative ways they engage the community.
Ready to become one of the 250 donors pledging to give at least $20 a month to help Autistic Wings Dance Company soar on their...
Autism, ADHD & Early Intervention: A Conversation with Dr. Inyang Takon
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Join us for an honest conversation about autism, ADHD, and the power of early intervention. Our guest, developmental pediatrician Dr. Inyang Takon, shares expert insights on diagnosis, support, and what families and neurodiverse individuals really need. We discuss common myths, the importance of a strong care team, and practical advice for parents, educators, and anyone navigating neurodiversity. Whether you’re a parent, professional, or part of the neurodiverse community, this episode offers real stories and actionable guidance.
Grandparenting on the Spectrum: Real Stories and Advice
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Jennifer Kaufman joins us to share her journey as a grandparent to an autistic child. We explore the challenges and triumphs of grandparenting on the spectrum, offering insights and advice for families seeking to strengthen their bonds. Listen in for a thoughtful discussion on love, understanding, and support.
Find Jennifer Online At:
http://www.grandparentingonthespectrum.com
And
Http://www.firstresponseautism.com
Also
www.Facebook.com/grandparentigonthespectrum
and
https://Instagram.com/grandparentingonthespectrum
Visit our website for more information about...
Tap Tuesday: Theater Superstitions & Neurodivergent Stories with Leta and Amanda
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This Tap Tuesday, Amanda and Leta dig into the wild world of theater superstitions, backstage myths, and ghost stories—through the lens of autism, ADHD, and neurodivergent life.
We share our favorite superstitions, explore why these traditions matter for neurodivergent performers, and swap real backstage stories from the world of tap dance and theater.
Support our community! Leta and her teenaged coworker, Faith, are in a friendly competition against the Autistic Wings Board of Directors to see who can bring in the most donors. The teens really want to wi...
Understanding Dyslexia and Dysgraphia with Daniela
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In this conversation, Daniela Feldhausen, founder of Kids Up Reading Tutors, discusses the complexities of dyslexia and dysgraphia, emphasizing the importance of phonological skills in reading and writing. She addresses common misconceptions about dyslexia, the challenges faced by children with learning disabilities, and the current state of reading education in the U.S. The conversation highlights the need for specialized tutoring and the reality that overcoming these challenges requires time and effort, rather than quick fixes.
Connect with Daniela at https://kidsupreadingtutors.com/
Want to be a guest on...
Accessibility On Stage: Accommodations, Autism, and Theatre Superstitions with Leta
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Join Amanda and Leta as they explore accessibility, accommodations, and the quirky superstitions of theatre life—from ghost lights to stage manager lore. Discover what it’s like to perform as a neurodivergent dancer and how tradition shapes the stage.
🌐 Learn more: https://www.letatapstyles.com
💃 Leta’s Dance Studio: https://www.autisticwingsdancecompany.org
🎙️ Want to be a guest? Send Amanda Trisdale a message on PodMatch:
https://www.podmatch.com/hostdetailpreview/letastapstylesguest
Navigating Late Diagnoses of Autism and ADHD Parenting Neurodivergent Children with Nikola Knobel
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In this engaging conversation, Nicola Knobel shares her experiences with late diagnoses of autism and ADHD, discussing the challenges and insights gained from parenting neurodivergent children. The discussion explores communication styles within neurodivergent families, the impact of strict parenting, and the importance of understanding differences in behavior. The conversation also touches on the effects of COVID on resilience and growth in children, as well as the significance of accurate information in navigating workplace challenges. Overall, the dialogue emphasizes the complexities of neurodiversity and the shared experiences of those within the community.
<...
Autism, ADHD & Dance: Real Talk on Neurodiversity and Inclusion
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Join Amanda and Leta for an honest, unfiltered conversation about living with autism and ADHD. In this episode, they break down myths, share personal stories, and discuss the realities of ableism, inclusion, and the importance of safe spaces—especially in the dance world. Whether you’re neurodivergent or want to better understand the neurodivergent experience, you’ll find insight, support, and community here.
Learn more:
Leta’s Tap Styles – https://www.letatapstyles.com
Autistic Wings Dance Company – https://www.autisticwingsdancecompany.org
Want to be a guest? Message Amanda on PodMatch...
Art, Play & Healing: Expressive Therapy for Neurodivergent Minds
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Is talk therapy not working for you or your child? Discover how expressive arts therapy—using art, play, and creativity—can unlock healing for neurodivergent minds.
In this episode, therapist Emily Cox shares her expertise in working with autistic, ADHD, and otherwise neurodivergent kids, teens, and young adults. We explore why traditional therapy sometimes falls short, and how creative approaches can make all the difference.
You’ll learn: • What expressive arts therapy is (and how it’s different from art therapy) • Why neurodivergent people may need more than just talk • Real...
Behind the Tap Shoes: Autism, Dance, and Filming with Leta
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Go behind the scenes with Leta and Amanda as they share what it’s like to film a tap dance video as an autistic teen. From sensory challenges to creative breakthroughs, discover the real stories behind the tap shoes.
Follow Leta on
Instagram: https://www.instagram.com/letatapstyles
YouTube: https://www.youtube.com/@letatapstyles
Donate to Leta's nonprofit dance studio at https://onecau.se/_bt8p21
Learn more about Autistic Wings Dance Company at https://www.autisticwingsdancecompany.org
Turning Grief Into Art: Faith Jacobs’ Journey with Autism, Neurodiversity, and Mozart
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Author Faith Jacobs shares how writing about a neurodivergent Mozart helped her heal from grief and embrace her own autism. We discuss mental health, authentic representation, and the power of storytelling to inspire and connect.
Connect with Faith:
Home | Faithjacobsauthor
faithjacobsoffical | Instagram | Linktree
Amazon.com: Faith jacobs: books, biography, latest update
Faith jacobs (Author of Faithfully Yours Mozart) | Goodreads
Visit us: https://www.letatapstyles.com
Want to be a guest? Message Amanda on PodMatch: https://www.podmatch.com/hostdetailpreview...
Adaptive Isn’t Enough: Real Stories from Autistic Dancers & the Studio
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Join Amanda and Leta as they get real about what “adaptive” dance classes are like for autistic dancers—and why that label often misses the mark. In this episode, you’ll hear honest stories from inside the studio, learn what truly makes a dance space supportive, and discover why simply adapting isn’t enough for neurodivergent kids.
We’ll also share resources, fundraising updates, and ways you can get involved—whether you’re a dancer, a parent, or just passionate about inclusion.
Links mentioned in this episode:
• Studio: https://ww...
Safeguarding Autistic Children: Boundaries and Consent
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Disclaimer:
This episode contains adult themes and frank discussions about domestic violence and sexual assault. While we attempt to stay PG during the discussion, listener discretion is advised.
Welcome to a special “Friends’ Friday” episode of Leta’s Tap Styles And My Autistic Life!
Co-hosts Amanda Trisdale and Leta Rundell are joined by guest Sabrina Osso (Osso Safe) for a powerful conversation about safeguarding autistic children through boundaries and consent. Together, they discuss the importance of teaching respect in schools and dance studios, and practical strategi...
We Have More in Common: Autism, Dance, and the Power of Conversations
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Amanda and Leta share honest conversations about autism, dance, and what happens when we stop listening and start seeing each other as “the enemy.” This episode explores how real dialogue can bridge divides and help us find common ground—because we have more in common than we think.
Learn more about Leta's Tap Styles (And My Autistic Life) by visiting our website https://www.letatapstyles.com
Want to be a guest on Leta's Tap Styles (And My Autistic Life)? Send Amanda Trisdale a message on PodMatch, here...
Autism, Migration, and Motherhood: Loretta Lee's Journey From Malaysia to the UK
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Join us on "Friends' Friday" as Loretta Lee joins us to share her journey as a neurotypical mom raising an autistic child after migrating from Malaysia to the UK. Discover how Loretta built a support “village,” navigated new systems, and found hope for her family. Connect with Loretta using the links below to access her resources and join her community.
Connect with Loretta Lee:
Website: https://loretta-lee.com
Facebook: https://www.facebook.com/DreamBigBreakRulesLiveFree
Facebook Group: https://www.facebook.com/groups/989124449015525/
LinkedIn: https://www.linkedin.com/in/lore...
Blake & Pickens: Changing the Game for Neurodivergent Families
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Join us as we talk with Blake Bowman and Pickens—two passionate coaches and advocates—about the real-life experiences, challenges, and triumphs of neurodivergent individuals and their families. Blake and Pickens share their personal stories, discuss the importance of identity and independence, and offer practical insights for building confidence and community.
No matter what your background is, you’ll find encouragement, new perspectives, and actionable ideas in this engaging conversation about neurodiversity, growth, and support.
Find out more about Aspie-r here https://www.aspie-r.com/
Learn more about...
In the Works: Planning a Charity Golf Game & Tap Dance for Autistic Wings Dance Company
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In this episode, we dive into the planning process for our upcoming charity golf game benefiting Autistic Wings Dance Company. What starts as a discussion about fundraising logistics soon turns into a lively conversation about Leta’s unique tap dance choreography for the event. Expect plenty of laughs, creative detours, and a peek behind the curtain as we prepare for this one-of-a-kind fundraiser.
Learn more or get involved: Autistic Wings: https://www.autisticwingsdancecompany.org
Leta Tap Styles and My Autistic Life: https://www.letatapstyles.com
Want to be a gu...
Autism, Representation & Advice: Inside the NYC Showbiz Scene with Talent Agent Albert Bramante
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What’s it really like navigating the NYC showbiz scene as a neurodiverse talent—or as the agent representing them? In this episode, NYC talent agent Albert Bramante joins us to talk about autism, representation, and the realities of working in entertainment. We discuss the unique challenges and opportunities for autistic actors, how the industry is changing, and Albert’s advice for families and aspiring performers.
Learn more about Albert Bramante:
http://www.albertbramante.com/
Explore more episodes and resources:
https://www.letatapstyles.com
Want to be a...
