Peach Podcast

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The countdown is on! Team Peach reunites after months apart to prepare for the legendary Death Ride - a grueling 103-mile cycling challenge with 14,000 feet of elevation gain across six mountain passes in California's Sierra Nevada mountains.

What makes this year's attempt special is the unfinished business from last year. As the team recounts, they were tantalizingly close to completing the full course when an unprecedented mountain storm forced many riders, including some Team Peach members, to abandon. The disappointment is still palpable, but it's transformed into fierce determination for redemption.<...

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What does it take to push your body and mind to complete 50 miles of mountain trails, climbing 7,500 feet of elevation through scorching heat and pitch-black darkness? This raw, unfiltered conversation takes you deep into the world of ultra-running where the real victories have nothing to do with finish times.

From the practical challenges of nutrition (burning a staggering 9,400 calories) to the unexpected difficulty of nighttime trail navigation, every mile delivered hard-earned wisdom. The most powerful moment? Finding a fellow runner stranded without water at mile 33, sharing their limited supply...

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Ever wondered how some people maintain incredible fitness well into their 60s and beyond? Meet Ted Enea, our first guest of Season 2, who embodies the power of consistency, persistence, and patience in health and fitness.

At 67 (turning 68 this July), Ted doesn't consider himself extraordinary. Rather, he describes himself as "an ordinary person doing ordinary things consistently," which has enabled him to achieve remarkable results. Currently maintaining a streak of over 600 consecutive days with 10,000+ steps and averaging 15-16,000 steps daily, Ted is also on track to complete 68,000 push-ups in 2025. His story demonstrates...

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Saddle up for an adrenaline-pumping journey through the wild world of cycling as we mark our one-year podcast anniversary! What better way to celebrate than sharing our most hair-raising bike adventure yet—conquering the legendary Pine Flat climb in Sonoma County. Picture this: brutal 18% gradients, depleted energy reserves, and the unexpected soundtrack of semi-automatic rifle fire as local recreational shooters turn the mountainside into an impromptu range. Our mission? Touch the fabled yellow gate that professional cyclists have made legendary.

The cycling excitement doesn't stop there. We break down Simon Yates' in...

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What in your life are you a beginner at these days?

This deceptively powerful question frames our one-year podcast anniversary episode, challenging us to examine where we're growing versus where we're playing it safe. When we only do things we've already mastered, our lives remain constrained to a small, comfortable sandbox. But embracing beginner status—with all its awkwardness and uncertainty—expands our world exponentially.

Our podcast journey epitomizes this principle. From terrified novices to confident conversationalists 53 episodes later, we've discovered the transformative power of consistent practice and patience. Yet...

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What happens when life completely immobilizes you? For Ruben Cuevas, a mysterious back injury on Father's Day 2019 became the catalyst for an extraordinary transformation that would lead him to complete three Ironman triathlons and a 100-mile ultramarathon.

Ruben takes us deep into the moment when his mobility was suddenly stripped away, leaving him unable to stand without excruciating pain. Rather than surrendering to extended rest, he discovered "active recovery" through stretching and flexibility work, igniting a journey that would completely redefine his relationship with physical endurance. The powerful realization that he'd...

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Ever wondered how ordinary people accomplish extraordinary feats? The secret might be simpler than you think. This week, we dive into the transformative power of consistent routines and rituals that create stability and facilitate remarkable personal growth.

Daryl shares his journey from being the guy who woke at 4AM for years to someone who now prioritizes quality sleep until 6AM. The results were astonishing – within just 2-3 weeks, his energy levels soared, and his need for daytime naps disappeared. But the transformation didn't stop there. By implementing consistent core strength training an...

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"The pain of recovery is often greater than the pain of the injury, but the healing is worth it."

We've all been there - that moment when your carefully constructed fitness routine gets derailed by an unexpected injury or life event. What happens next defines your journey.

This episode dives deep into the challenging territory of navigating setbacks on your health journey. Doug shares his candid experience of how a five-day family trip to support relatives during a loss stretched into a 16-day adventure, completely disrupting his nutrition and...

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What happens when you transform from a running-hater to someone who seeks out nighttime trail adventures with headlamps? Daryl's unexpected journey into ultrarunning becomes the launching point for a deeper conversation about embracing discomfort and seeking new experiences.

The hosts introduce "The Kevin Rule"—a powerful life philosophy about scheduling mini adventures every other month to build what they call a "life resume." These aren't necessarily grand expeditions but rather intentional steps outside your comfort zone that accumulate into a life rich with meaningful experiences. Whether it's trying trail running after ye...

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Under the glow of a full moon, two ordinary guys in their 50s pushed themselves through vineyards and orchards to complete their first ultra-endurance challenge - the six-hour Silver Moon Race.

What happens when you sign up for something that scares you? Daryl and Eric share the raw, unfiltered story of their journey from casual half-marathon runners to ultra-endurance athletes. Their preparation wasn't extraordinary - just consistent two-hour training runs and strength sessions - proving that persistence matters more than perfection.

The emotional rollercoaster they experienced mirrors what many...

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What happens when a fit, active runner who coaches youth track suddenly faces a prostate cancer diagnosis? For our guest this week, Tony Kyaw , this unexpected health crisis became both a physical and mental marathon – one that would transform his approach to life, family, and personal goals.

Tony's story begins with a routine physical that revealed slightly elevated PSA levels. Despite being physically active and feeling healthy, this early warning sign led to further testing and ultimately a cancer diagnosis that shook his world. Most remarkable was Tony's experience of living wi...

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"You're not afraid of failure; you're afraid of success and everything it demands from you." This thought-provoking idea anchors our Season 3 premiere as we pivot from building foundations to exploring the transformative journey from setbacks to comebacks.

Professional cyclist Neilson Powless story exemplifies this theme perfectly. Once fighting to maintain his position on the EF Education team and later sidelined by injury, Powlwss plummeted to 100th in world rankings. Yet just days ago, he stunned the cycling world by defeating three top competitors from the world's leading team to claim an...

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Have you noticed the weight room at your gym seems to be drawing more and more women! With growing evidence that strength training is even more crucial for women, this eye-opening conversation sheds Iight on a topic that is sometimes misunderstood. Buckle up and listen in as we're joined by Destiny Golden, a multifaceted fitness expert who's breaking barriers in how women approach weightlifting.

Destiny brings a refreshingly unconventional background to her work as a certified personal trainer and nutritionist. From her roots learning circus arts as a child to performing...

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The Shamrock'n 5k, 10k and Half Marathon isn't just another race—it's where ordinary people discover extraordinary strength within themselves and their community. This episode takes you on an intimate journey through the fears, doubts, triumphs, and celebrations of a diverse group of runners tackling the iconic Sacramento event.

From our pre-event pasta dinner where runners share their anxieties and expectations to the post-race bonfire celebration, we capture the full emotional arc of endurance events. You'll meet David, who had never run more than six miles before attempting the half marathon; To...

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What if custom bikes didn't come with an endless list of upcharges and confusing options? That's exactly the question Ming Tan asked when he founded Haley Cycles after spending nearly four decades in virtually every corner of the cycling industry.

Ming's journey begins with a childhood revelation during a family trip to Europe. At just 11 years old, he discovered how bicycles could transform transportation and exploration, sparking a lifelong passion that would shape his career. From his first job at a local bike shop through progressive roles at industry giants like...

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Doug and Daryl explore the connection between longevity, community, and consistent healthy habits while sharing updates about the upcoming Shamrock Run and celebrating Team Peach member Dave's 60th birthday.

• Upcoming podcast guests include a women's health trainer from World Gym, a physical therapist who's worked with Olympic athletes, and Ming from Haley's Cycle
• One week countdown to the Shamrock Run with new friends joining the race and tips on tapering training before the event
• Celebrating Dave's 60th birthday and his impressive lifestyle that includes running, cycling, business ownership, community servic...

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This week, we explore the theme of progress versus perfection, sharing personal stories and insights from our adventures in fitness and life. We delve into the valuable lessons learned from mishaps highlighting the importance of perseverance and growth over getting everything right.

- Sharing a story that underscores the importance of embracing imperfections 
- Discussing the mental obstacles that hold us back from starting new journeys 
- Insights into training and the benefits of seeking guidance from coaches 
- Exploring the role of nutrition and hydration in performance suc...

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Jump in! The water is fine! This episode focuses on the powerful relationship between mindset and personal growth, emphasizing the impact of positive self-talk and the ability to embrace discomfort. Listeners are encouraged to celebrate small victories, set sustainable goals, and understand the importance of awareness in achieving long-term success.

• Exploring the connection between mindset and endurance performance 
• Celebrating ordinary individuals who pursue ordinary goals, Ted Enea! 
• Highlighting the brain's negative bias and its impact on self-perception 
• Strategies for cultivating a positive mindset and embracing discomfort 
• The value of visua...

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This episode we invite you to connect with our guest Ralph Purugganan and his incredible transformation from a casual runner to an ultra runner, revealing the depth of resilience inherent in long-distance running. With humor and profound insights, Ralph discusses his experiences facing mental and physical challenges, emphasizing the importance of community and connection found in ultra running.

• Ralph’s humorous first half marathon experience 
• Transition from traditional sports to running 
• Discovering the beauty of trail running and its community 
• The challenges faced during the San Diego 100 
• Insights on over...

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This episode emphasizes the power of community and personal growth, focusing on the Shamrock training program while sharing humorous and relatable struggles with long-distance running. Listeners are encouraged to rethink their resolutions and prioritize foundational habits as they navigate their fitness journeys while receiving tips on health maintenance, nutrition, and effective lifestyle hacks.

• Exploring the importance of community in training
• Anecdotes about the realities of long runs and overcoming discomfort 
• Insights on National Resolution Quitters Day and sustainable goal-setting
• Discussing the significance of health check-ups and preventive care 
• Nutr...

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This episode emphasizes the vital role of rest and recovery in achieving fitness goals and maintaining overall health. Doug and Daryl discuss personal experiences with training and the psychological barriers to taking rest days, while also examining effective recovery methods such as cold plunging, red light therapy, and infrared saunas.

• Understanding the importance of rest for physical and mental health 
• Sharing personal journeys through training and recovery 
• Strategies for overcoming the stigma associated with rest days 
• Benefits of incorporating cold plunging into your routine 
• Insights into red light therapy...

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Ricky LaRocca's journey from incarceration to becoming a celebrated strongman and coach is nothing short of inspiring. This episode features his remarkable story of resilience, loyalty, and transformation that promises to leave you feeling motivated to tackle your own challenges. Ricky opens up about his path from bodybuilding to triumphing in strongman competitions, demonstrating how past experiences can fuel a competitive spirit and ultimately lead to success.

The incredible power of perseverance is at the heart of Ricky's story. From handling severe injuries to facing legal hurdles, Ricky's determination never falters...

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The Peach Podcast episode shares a compelling narrative about Doug's bike accident, turning an unexpected mishap into valuable life lessons regarding health and recovery. With insights on self-care, the importance of sleep, and actionable tips for daily health improvements, Doug and Daryl emphasize how resilience and community support enhance our ability to bounce back from life's challenges. 

• Doug shares his personal experience with a recent bike accident 
• The importance of maintaining health to "cash in" when needed 
• Insights into building healthy daily habits 
• Highlighting the importance of sleep for overall...

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This episode emphasizes the importance of gratitude, goal-setting, and the role of discipline in personal growth. Daryl reflects on his transformative climbing experience while Doug offers practical insights into achieving 2025 goals, linking personal health to professional success. 

• The impact of mountain climbing on mental health 
• Importance of gratitude in everyday life 
• Reflective questions for effective goal-setting 
• Connection between personal well-being and professional success 
• Overcoming challenges like nighttime snacking through discipline 
• Recognizing discipline as a foundational habit for goal achievement 
• Continuous growth through self-reflection and gratitude practices

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Daryl shares his transformative experience climbing a 10,000-foot volcano in Maui as part of a Misogi challenge, highlighting the interplay of fear, mental resilience, and the community support that propels one through life’s obstacles. The conversation dives into personal growth, the importance of preparation, and the insights gained from both success and suffering along the way.

• Daryl reflects on the launch into a new year and the excitement of starting Season 2 
• Introduction to the concept of a Misogi and its personal significance 
• Preparation involved gathering knowledge and overcoming mental obs...

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In our year-end reflection, Doug and Daryl share memorable moments from their snowshoeing adventure and lessons learned throughout 2024. The episode highlights personal growth, insights from various guests, and ambitious goals for the upcoming year. 

• Recap of the snowshoeing experience and its significance 
• Reflections on the important lessons learned from guests 
• Discussion of personal growth and setting intentions for 2025 
• Introduction to the concept of Misogi and its relevance 
• Call for audience engagement and feedback to shape future content

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Only 9% of Americans stick to their New Year's resolutions—let's change that narrative together. As we gear up for 2025, we're diving into the art of purposeful planning to transform aspirations into achievements. We touch on the top five resolutions, from getting fit and organized to learning new skills and saving money. Learn how reverse engineering your goals can set the stage for success, as you discover the importance of understanding the "why" behind your objectives to stay committed all year long.

We also share personal stories of transformation and the fine li...

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This episode of the Peach Podcast brings you an engaging conversation with a true brother from another mother,  Bob Bullard, who shares his transformative journey from mischief to meaning!

Together with Bob, we explore the depth of purpose found in childhood memories and neighborhood bonds, and how those experiences shape one's journey to sobriety. Bob candidly reflects on his 15-year sobriety path, offering insights into the struggles and triumphs he faced while embracing a life of purpose and self-improvement. This conversation offers a raw and sincere look at the challenges of o...

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What if your spontaneous decisions could lead to life-changing achievements? Discover how an impromptu commitment after a wine-fueled river float turned into a journey of personal growth and triumph. Join us as we listen to an inspiring story of overcoming self-doubt and embracing a disciplined training plan, turning a casual promise into a remarkable milestone.

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Ever wondered how a simple family gathering can become a cornerstone of tradition and togetherness? We invite you to join us as we share the heartfelt experience of attending our annual pre-Thanksgiving celebration. It's more than just a potluck—it's a vibrant tapestry of family and friends, united by the irresistible pull of communal spirit! Join us as we reminisce about the evolution of this cherished event, you'll hear stories of laughter, collaboration, and the undeniable charm that makes it a staple of our Thanksgiving tradition.

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Is comparison the thief of joy, or can it be a catalyst for self-improvement? We tackle the prevalent societal obsession with comparing ourselves to others, urging a shift towards the "you against you" mindset. Through personal narratives, such as college transitions and solitary boxing sessions, we highlight the transformative power of self-focused growth. Youth swimming programs offer a poignant lesson—prioritizing personal improvement over external validation leads to genuine development, a theme that resonates through our discussions on navigating life's hurdles with grace and determination.

Join us as we push mental an...

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What if the secret to enduring life's toughest seasons lies in the power of community and resilience? In our latest Peach Podcast episode, we embark on a journey through personal stories and shared experiences that spotlight the transformative power of resilience. Doug and Daryl open up about recent adventures, from Daryl's company appreciation day celebrating successful events to Doug's newfound strength and motivation from integrating running and weightlifting into his routine. Inspired by Josephine's 10K training, Doug shares how this change has enhanced his performance, even when biking less frequently.

Check...

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Ever wondered what it takes to ride alongside a pro like Neilson Powless or what it's like to face unexpected weather on race day? Join us as we recount our exhilarating journey at the Powless Gran Fondo cycling event in Auburn,  celebrating the phenomenal achievements of the Powless family. From Neilson's remarkable career in the Tour de France to Shayna's legacy and journey as a competitive cycling champion, this episode is a testament to their inspiring athletic heritage. We also touch on the vibrant cycling community that comes alive at events like these, w...

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Are you ready to be inspired by a trailblazing athlete who was part of reshaping the world of women's boxing? Meet Amorena Baca, a phenomenal female boxer whose journey from a young dreamer training in her Colorado garage to a professional fighter is nothing short of extraordinary. 

Amorena opens up about the mental and emotional resilience she cultivated over her two-decade career, discussing life lessons. Her candid reflections on witnessing tragedy and balancing competitive drive with personal relationships offer a profound insight into the complex world of boxing.

As A...

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Are you constantly seeking happiness but can't seem to hold on to it?! Do you find yourself tethered to your phone, craving the simplicity of routine amidst the chaos of constant notifications? In our exploration, we delve into the perils of digital addiction, unpacking how stress, boredom, and routine can be catalysts for personal growth. From touching stories of building homes in Mexico to examining the behavioral science behind app design, we unravel the importance of taking breaks and embracing life's fundamentals. As we wrap up, we invite our community to share their...

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What happens when purpose meets resilience on a cycling adventure? Join Team Peach as we share the highs and lows of our unforgettable journey through the Asti Tour Divine Century Ride, where personal milestones and community spirit come alive. Listen to how Daryl's nine-year-old daughter, Ava, brought warmth and joy to our ride, reminding us of the importance of family connections in our adventures. Get ready to laugh with us as we recount a light-hearted dating story and introduce you to JR, the indomitable "Three Spoke," whose courageous ride on a bike with...

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What if a single decision could turn your life around? Join us as we uncover the awe-inspiring journey of Jose Morales, a distinguished boxer and coach, who transformed a stable career into the vibrant Jose Morales Boxing Academy. Jose opens up about his upbringing, overcoming the challenges of being undocumented in the U.S., and the pivotal moments that shaped his resilience and gratitude. His story is one of courage, passion, and the unwavering support systems that help us weather life's storms.

Jose's remarkable transition from auto shop manager to boxing...

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Ever faced a challenge that seemed too daunting to tackle alone? This episode of the Peach Podcast immerses you in stories of triumph, unity, and resilience. We begin with a personal celebration: my dear friend's one-year sobriety milestone, a journey marked by courage and the unwavering support of those around them. The joy of witnessing such personal growth is mirrored in everyday moments, like Daryl's pride in his daughter Ava's adaptation to school life. These stories highlight the profound impact of community support on our personal journeys, reminding us that we are never...

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Ever wondered how to juggle health, family, and personal goals? Join us as Daryl kicks off this episode by sharing his latest adventure—how his wife Josephine's new passion for running has inspired him to hit the pavement himself. Doug shares about his dad and daughter time with his daughter Megan!

The episode then shifts gears to focus on the transformative journey of finding balance through health and fitness. Our guest this week, Leanna Crosby shares personal stories of evolving from a non-athletic youth to a dedicated gym-goer, all sparked by an...

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What if balancing a demanding career and quality family time was not only possible but also enriching? Join us from the bustling Santa Monica Pier, where Doug kicks off our latest episode with a candid recording straight from the car. Daryl shares his whirlwind week, navigating a new role while creating precious moments with his nine-year-old daughter, Ava Joe. Listen to a heartwarming story of an NFL head coach and his son's cherished memory, as we reflect on the significance of meaningful parent-child interactions. Discover Daryl's inventive methods to blend family time into...