Peach Podcast
Two guys and an occasional guest breaking open topics on: Purpose, Energy, Attitude, Commitment and Health through shared experiences.
S2EP07: Embracing the Ultra-Running Philosophy with Ralph Purugganan!
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This episode we invite you to connect with our guest Ralph Purugganan and his incredible transformation from a casual runner to an ultra runner, revealing the depth of resilience inherent in long-distance running. With humor and profound insights, Ralph discusses his experiences facing mental and physical challenges, emphasizing the importance of community and connection found in ultra running.
• Ralph’s humorous first half marathon experienceÂ
• Transition from traditional sports to runningÂ
• Discovering the beauty of trail running and its communityÂ
• The challenges faced during the San Diego 100Â
• Insights on over...
S2EP06: Foundation, Long Runs, Physicals and Chaffing, Oh My!!
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This episode emphasizes the power of community and personal growth, focusing on the Shamrock training program while sharing humorous and relatable struggles with long-distance running. Listeners are encouraged to rethink their resolutions and prioritize foundational habits as they navigate their fitness journeys while receiving tips on health maintenance, nutrition, and effective lifestyle hacks.
• Exploring the importance of community in training
• Anecdotes about the realities of long runs and overcoming discomfortÂ
• Insights on National Resolution Quitters Day and sustainable goal-setting
• Discussing the significance of health check-ups and preventive careÂ
• Nutr...
S2EP05 Redefining Recovery Unleashing the Power of Rest and Renewal
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This episode emphasizes the vital role of rest and recovery in achieving fitness goals and maintaining overall health. Doug and Daryl discuss personal experiences with training and the psychological barriers to taking rest days, while also examining effective recovery methods such as cold plunging, red light therapy, and infrared saunas.
• Understanding the importance of rest for physical and mental healthÂ
• Sharing personal journeys through training and recoveryÂ
• Strategies for overcoming the stigma associated with rest daysÂ
• Benefits of incorporating cold plunging into your routineÂ
• Insights into red light therapy...
S2EP04: Unbreakable! From Prison to Podium: Ricky LaRocca's Strength, Perseverance, and Community Impact!
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Ricky LaRocca's journey from incarceration to becoming a celebrated strongman and coach is nothing short of inspiring. This episode features his remarkable story of resilience, loyalty, and transformation that promises to leave you feeling motivated to tackle your own challenges. Ricky opens up about his path from bodybuilding to triumphing in strongman competitions, demonstrating how past experiences can fuel a competitive spirit and ultimately lead to success.
The incredible power of perseverance is at the heart of Ricky's story. From handling severe injuries to facing legal hurdles, Ricky's determination never falters...
S2EP03: Unlocking the Secrets of Sleep and Resilience
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The Peach Podcast episode shares a compelling narrative about Doug's bike accident, turning an unexpected mishap into valuable life lessons regarding health and recovery. With insights on self-care, the importance of sleep, and actionable tips for daily health improvements, Doug and Daryl emphasize how resilience and community support enhance our ability to bounce back from life's challenges.Â
• Doug shares his personal experience with a recent bike accidentÂ
• The importance of maintaining health to "cash in" when neededÂ
• Insights into building healthy daily habitsÂ
• Highlighting the importance of sleep for overall...
S2EP02: Reflect, Realign, Thrive! Here we come 2025!
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This episode emphasizes the importance of gratitude, goal-setting, and the role of discipline in personal growth. Daryl reflects on his transformative climbing experience while Doug offers practical insights into achieving 2025 goals, linking personal health to professional success.Â
• The impact of mountain climbing on mental healthÂ
• Importance of gratitude in everyday lifeÂ
• Reflective questions for effective goal-settingÂ
• Connection between personal well-being and professional successÂ
• Overcoming challenges like nighttime snacking through disciplineÂ
• Recognizing discipline as a foundational habit for goal achievementÂ
• Continuous growth through self-reflection and gratitude practices
S2EP01: Finding Meaning in Maui The 10K ft Climb to Resilience and Connection!
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Daryl shares his transformative experience climbing a 10,000-foot volcano in Maui as part of a Misogi challenge, highlighting the interplay of fear, mental resilience, and the community support that propels one through life’s obstacles. The conversation dives into personal growth, the importance of preparation, and the insights gained from both success and suffering along the way.
• Daryl reflects on the launch into a new year and the excitement of starting Season 2Â
• Introduction to the concept of a Misogi and its personal significanceÂ
• Preparation involved gathering knowledge and overcoming mental obs...
EP031: Trail Talk, Lessons From Guests and Charting a Course Into 2025!
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In our year-end reflection, Doug and Daryl share memorable moments from their snowshoeing adventure and lessons learned throughout 2024. The episode highlights personal growth, insights from various guests, and ambitious goals for the upcoming year.Â
• Recap of the snowshoeing experience and its significanceÂ
• Reflections on the important lessons learned from guestsÂ
• Discussion of personal growth and setting intentions for 2025Â
• Introduction to the concept of Misogi and its relevanceÂ
• Call for audience engagement and feedback to shape future content
EP030: Brainstorming a Brighter Future Are You Ready for 2025?!
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Only 9% of Americans stick to their New Year's resolutions—let's change that narrative together. As we gear up for 2025, we're diving into the art of purposeful planning to transform aspirations into achievements. We touch on the top five resolutions, from getting fit and organized to learning new skills and saving money. Learn how reverse engineering your goals can set the stage for success, as you discover the importance of understanding the "why" behind your objectives to stay committed all year long.
We also share personal stories of transformation and the fine li...
EP029: From Struggles to Strength to Finding Your Purpose!
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This episode of the Peach Podcast brings you an engaging conversation with a true brother from another mother, Bob Bullard, who shares his transformative journey from mischief to meaning!
Together with Bob, we explore the depth of purpose found in childhood memories and neighborhood bonds, and how those experiences shape one's journey to sobriety. Bob candidly reflects on his 15-year sobriety path, offering insights into the struggles and triumphs he faced while embracing a life of purpose and self-improvement. This conversation offers a raw and sincere look at the challenges of o...