What I Learned in Therapy
What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.
For Women
Jamie is back with an oldie but goodie! This was first published in the Fall of 2024, just before the presidential election. Jamie had just watched a between President Biden and President Trump. Now is the time to remind women, again, that we are done adapting.
What Is Girls On The Mat?
Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!
We Belong
Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong.
Contact at thevault.y.l.c@gmail.com
www.girlsonthemat.com
www.thevaultyogacommunitylove.com
For The Girls
In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen.
https://www.thevaultyogacommunitylove.com/
email: thevault.y.l.c@gmail.com
Ishvara Pranidhana: A Meditation
Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.
https://www.thevaultyogacommunitylove.com/
IG: @the_vault_yoga_community
IG: @jamielange2204
IG:@humblwarriorcounselingyoga
IG: @yogaforgood_id
Email: wilitwithjamie@gmail.com
Svadhyaya: The Sacred Art of Self-Study
Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance.
Email me with ideas, questions, maybe you want to come on the Podcast!
wilitwithjamie@gmail.com
https://www.thevaultyogacommunitylove.com/
Tapas: Inner Fire Meditation
In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me.
Email: wilitwithjamie@gmail.com
Email: thevault.y.l.c@gmail.com
IG: @the_vault_yoga_community
FB: @TheVault
Emotional Lineage of Men
Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.
Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com
Email the show @ wilitwithjamie@gmail.com
IG: @the_vault_yoga_community
IG: @jamielange2204
FB: @thevault
FB: @langejamie
Erin and Aparigraha
Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in.
Visit our website to learn more about healing opportunities for you!
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com
Aparigraha Meditation
A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below!
www.thevaultyogacommunitylove.com
email: wilitw/jamie@gmail.com
Brahmacharya Meditation
A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!
www.thevaultyogacommunitylove.com
Email: wilitw/jamie@gmail.com
Asteya Meditation
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy.
We mustn't steal from our well-being. Please take time to listen; it's for your well-being.
Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/
Dignity
Today I talk about dignity, simple dignity.
Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/
Mary and The Friendship Revolution
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie
Email: wilitwithjamie@gmail.com
Website: https://www.thevaultyogacommunitylove.com/
River
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light.
website: www.thevaultyogacommunitylove.com
email The Vault: thevault.y.l.c@gmail..com
email the Pod: WILIT@gmail.com
What Is Truth?
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth.
Email at: thevault.y.l.c@gmail.com
website: thevaultyogacommunitylove.com
Email the show: WILIT@gmail.com
What is Truth?
Jamie talks about the ever-elusive definition of truth. What is it? Who gets to decide? She revisits philosophers who dedicated thier lives to truth. She then suggests that a better, more compassionate way of understanding ourselves and our place in the world is practicing Satya, truthfulness. You don't want to miss it!
www.thevaultyogacommunitylove.com
email The Vault: thevault.y.l.c@gmail.com
email the podcast: WILIT@gmail.com
What is Truth?
Jamie talks about Truth. What is it? How is it created? Who gets to create it? Then, she pulls from yoga philosophy and suggests Satya, a Sanskrit word from yoga philosophy, meaning truthfulness, is living with less suffering and more alignment than seeking certainty.
www.thevaultyogacommunitylove.com
email: thevault.y.l.c@gmail.com
email: WILIT@gmail.com
Ahimsa: Practicing Non-Violence
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The Synergy of Psychotherapy, Yoga Therapy and Mindful Wisdom.
Email for The Vault: thevault.y.l.c@gmail.com
Email for What I Learned In Therapy: wilit@gmail.com
Website: www.thevaultyogacommunitylove.com
Non-Violence Is Healing
Join me as I talk about a foundational principle in healing from yoga philosophy and rooted in Buddhist practices: Ahimsa, the creation, cultivation, and participation of non-violence.
www.thevaultyogacommunitylove.com
thevault.y.l.c@gmail.com
WILIT@gmail.com
Non-Violence: Ahimsa
In this episode, I talk about my NEW digital course, a fantastic opportunity for everyone to heal! I then explain the foundation of my curriculum, Ahimsa (non-violence) with a story of a man who showed kindness and non-violence to me when I needed it most. Happy New Year from The Vault!
Scott
Join me as I talk about my dear friend Scott, an incredible man who embodied the foundational principle in all my healing work, Ahimsa: non-violence.
Website: www.thevaultyogacommunitylove.com
email: thevault.y.l.c@gmail.com
What Now?
I offer a short and sweet message about what to do now!
Visit us:
www.thevaultyogacommunitylove.com
www.patreon.com/whatilearnedinthearpy.com
https://www.thevaultyogacommunitylove.com/pages/initial-title-17
Meditation on the Good and the Bad
Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if we are willing to be still enough to hear them. Find a safe place for about 10 minutes of calming relaxation in your body and breath. Get this one for free, and then join our Patreon for more!
https://www.patreon.com/WhatILearnedInTherapy
https://www.thevaultyogacommunitylove.com/
IG: the_vault_yoga_community
TikTok: @thevaulthealingcenter
She'll Adapt
Today, on What I Learned In Therapy, I tell a story of my body's traumatic response to the presidential debate and the cultural conditions permitting rape and sexual violence. Take care when listening.
patreon.com/WhatILearnedInTherapy
www.thevaultyogacommunitylove.com
WILITwithjamie@gmail.com
All For One
Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of all people the goal of this very American game of life.
https://www.patreon.com/WhatILearnedInTherapy
www.thevaultyogacommunitylove.com
Email me at wilitwithjamie@gmail.com with your ideas, questions, or feedback!
Funeral List
Will You Come To My Funeral?
Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!
Visit the Patreon!!!
https://www.patreon.com/WhatILearnedInTherapy
The Vault: A Healing Center's Website:
https://www.thevaultyogacommunitylove.com
Lisa's Daughter
Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate life and the potentiality of death.
Check out our Patreon account: https://www.patreon.com/WhatILearnedInTherapy
Email: wilitwithjamie@gmail.com
The Vault: A Healing Center: www.thevaultyogacommunitylove.com
Rumi and Dad
In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation between a young girl and her dad: how truth is revealed in painful ways and how Rumi's wisdom guides us to the field in which we all need to play.
https://www.patreon.com/WhatILearnedInTherapy
What I Learned In Therapy Introduction!
Hi, I am Jamie Lange, a licensed clinical professional counselor, 500 Hour Registered Yoga teacher, and spiritual healer. Join me as I tell you stories about being in therapy, being a therapist, and, more importantly, being a human, making sense of this journey, one story at a time. Join me!
