Embrace: Meditations for Drug Rehab
Welcome to Embrace, a weekly podcast of guided meditation for addiction recovery and to prevent relapse. These short meditations can be used in moments of crisis or daily grounding. I will bring in meditations teachers so listeners can be exposed to a wide array of meditations techniques and approaches.Tune in and embrace your journey towards inner peace and healing.For any question or comments please contact me on https://embracewithus.com
Cece Sykes Explains IFS And The Three Forces That Influence The Mind
In this episode we talk about addictive processes, Internal Family Systems (it's not what you think) and how they relate to addictions, how to describe ourselves and even the best way to pick a good psychologist.
The Meditation is insightful and powerful in this one so give it a go!
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and visit our website to learn more https://embracewithus.com
Taking the first steps into a sober life with Hamish Noah
In this episode we discuss the change needed to start a sober lifestyle, high functioning addicts life and how to still enjoy music festival while being sober and how Hamish is helping people stay sober with MBAR - Mindfulness Based Addiction Recovery .
AGE Meditation start at 36:16
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and visit our website to learn more https://embracewithus.com
Finding the Subtle joy of being in the present moment with Walt Opie
In this episode we have meditation teacher, writer and poet Walt Opie. We discuss how meditation helped him with his recovery journey as well as daily life and how to turn hard moments into pleasant ones as well as residential retreats and of course a guided meditation by Walt specially designed for helping with recovery.
Meditation starts at 12:12
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and visit our website to learn more https...
Relapse Prevention Meditation Before The Weekend Starts
A short but powerful breathing meditation to help with anxiety and relieve relapse urges quickly
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and visit our website to learn more https://embracewithus.com
Mindfulness Meditation & Recovery with Kevin Griffin
In this episode Kevin Griffin is talking about mindfulness, dharma and how it helped him in his recovery journey. We also talk about Ānāpānasati and how mindfulness encompasses the full range of meditation benefits and how the dharma is reflected inside of it.
Meditation starts at 5:35
Anapanasati literally translates to "mindfulness of breathing" in Pali. It holds a central place in Buddhism, considered the quintessential form of Buddhist meditation as taught by Buddha.
Anapanasati serves as a foundation for other Buddhist meditation practices. By calming the mind and developing focus, it p...
Just For Today - Relapse Prevention Metta Meditation
This metta meditation was created in order to cultivate a loving-kindness towards ourselves. Develop an understanding of our recovery journey and provide a tool for when the urges strike.
The 3 stages of relapse are important to recoginze within ourselves in order to catch it in time and act. The earlier we act the better the chance for us to succeed. It is never too late.
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and v...
Meditation For a Relapse Emergency
This meditation was created for those rough times. Times of struggle. Making the right choice now is the best opportunity to grow.
In this meditation we'll spend 5 minutes doing a 1-2-3 Pranayama breathing practice. It is meant to regulate emotions by activating the vagus nerve. This nerve connects the brain to the guy and has two main branches: the sympathetic branch (associated with the “fight-or-flight” response) and the parasympathetic branch (associated with relaxation and rest). When we breathe deeply and slowly, we activate the parasympathetic nervous system, which reverses the stress response in your body. Deep breathing stimulat...
Ride The Urge: Meditation for Cocaine Relapse Prevention
This first podcast is dedicated to all the people who need someone to believe in them. In this guided meditation we look into our cravings and try to look into ourselves to understand where the cravings is coming from and what are we looking to achieve if we go through with the desire to use.
If you like the show please review it and tell us why you liked it.
If you didn't or have any other questionsContact me at raam@embracewithus.com and visit our website to learn more https://embracewithus.com
