The Inspired Yogi
Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier...
Are you leaking your energy? How to reclaim your power with Mary Armendarez
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Are you constantly feeling drained, stressed, or stuck in cycles of people-pleasing? You might be leaking your energy!
In this episode of The Inspired Yogi, we sit down with author, speaker, and emotional healing guide Mary Armendarez to talk about how unhealed trauma, stress, and negative patterns drain our spiritual batteries. Mary shares practical, transformative tools on how to stop leaking your energy, release trapped emotions from the body, and step back into your personal power.
✨ In this episode, we cover:
What it means when you are leak...
The Mind Reprogramming Toolkit: Affirmation Music, D.I.C.C, & Mind Movies
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In this solo episode, we dive into powerful, practical tools for shifting your mindset, healing your body, and manifesting the life you want.
Discover how positive affirmation music can automatically rewire your default state of thought, learn the unique D.I.C.C. technique (Direct, Instruct, Command, Code) for physical healing and mental command, and explore how to build your own mind movies. Plus, stay tuned for a guided breathing meditation and visualization exercise at the end of the episode to help you drop into a relaxed state and step into...
What If You Treated Chronic Pain Like a Dance Partner?
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In this powerful conversation, The Inspired Yogi sits down with author, advocate, and chronic illness coach Lorraine Ansell to explore her experience living with hypermobile Ehlers-Danlos syndrome (hEDS), chronic pain, invisible illness, and the journey toward understanding and accepting her body.
Lorraine shares what it was like to receive a diagnosis in her 40s after a lifetime of symptoms, including chronic pain, fatigue, hypermobility, scoliosis, migraines, and other complications associated with her condition. She explains how receiving a diagnosis changed the way she understood her past — and ultimately changed her relationship wi...
Rewriting Your DNA Code: The Secret to Infinite Human Potential
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What if your mind is like a smart device, but your connection to the internet of the universe is currently glitchy?
In this fascinating episode of The Inspired Yogi, host Jim sits down with Dr. Carol Talbot—a researcher with a PhD in quantum morphogenetic science and physics. Together, they dive deep into the unseen architecture of human experience, exploring how toxins, stress, and conditioning dampen our energy, and how repairing our DNA blueprint can unlock a whole new dimension of intelligence.
Tune in as we discuss everything from th...
How to Strengthen Your Intuition with Tania Ho
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In this episode Yogi sits down with Tania Ho, an intuitive soul guide and the founder of the Muse Flower Retreat and Spa located in the mountains of Chiang Rai, Thailand.
Tania shares her wisdom on how to bridge the gap between the mind, heart, and soul, especially when facing major life transitions like changing careers. Tune in as we dive deep into how intuition speaks to each of us differently, explore fascinating discussions on telepathy and connecting with animals, and experience a live oracle card reading focused on finding true...
The "24/7 Method": How to Rewire Your Reality Before You Fall Asleep
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Are you tired of manifestation techniques that feel more like magic tricks than practical tools? In this episode of The Inspired Yogi, we sit down with spiritual strategist, author, and manifestation coach Latha Jay to discuss the actual science behind rewiring your subconscious mind.
Latha breaks down her "24-7 Manifestation Method," a neuroscience-based approach that taps into the hypnagogic state—the exact moment between wakefulness and sleep. Discover how a simple pen-and-paper practice done 24 times can create new neural pathways, bypass your limiting beliefs, and shift your default thoughts to attract th...
He Ignored a Lump for 6 Months — Now He's Stage 4
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Jake Messier found a lump in his armpit in 2023 and waited six months to mention it — because, like most men, he didn't know guys could get breast cancer too.
Today Jake lives with stage 4 metastatic breast cancer, a disease that kills men at a 30% higher rate than women — not because it's more aggressive, but because of the silence and stigma that keeps men out of doctors' offices.
Known online as "the guy with stage 4 breast cancer," Jake talks candidly about waking up from his mastectomy to find...
How Breathwork Opens The Door To Meditation | Art of Living's Andrew Keaveney
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In this episode of The Inspired Yogi, host sits down with Andrew Keaveney from The Art of Living in Boone, North Carolina. Andrew shares his journey from studying Buddhism and film at Stanford, to spending four years in India immersing himself in Sanskrit, the Yoga Sutras of Patanjali, the Vedas, and the Bhagavad Gita.
They explore how ancient texts on consciousness and the mind come alive through a living teacher-student tradition, and the power of Sudarshan Kriya (Sky Breath Meditation) as a practical gateway into deep meditation.
Andrew breaks do...
Integrative Mental Health: Root Cause Healing That Actually Works
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In this episode of The Inspired Yogi, Shari B. Kaplan, LCSW, explores what happens when integrative mental health meets genuine root cause healing.
Drawing from over 30 years of clinical experience, Shari explains her holistic “human ecosystem” framework — an approach that looks beyond surface symptoms to address the full picture: body, brain, trauma responses, neurodivergence, energy, and environment.
Shari discusses practical tools that support real healing, including eye movements to activate the brain and release neck tension, grounding breathwork, meditation, movement, and her four-step Repair-Release-Reorganize-Rebuild process. She also shares insights on integ...
Sky Campus Happiness: How Breathwork is Changing College Mental Health
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Join Jim on The Inspired Yogi as he sits down with Annelies Richmond, Global Director of Sky Campus Happiness and 25-year Art of Living breathwork & meditation instructor. Annelies shares her inspiring journey from professional ballerina battling stage anxiety and injury to discovering Sudarshan Kriya, which transformed her performance and life.
Discover the science-backed benefits of breathwork for stress reduction, ADHD, addiction recovery, and PTSD (including powerful veteran stories), plus how Sky Campus Happiness is bringing meditation to universities worldwide. Annelies also recounts leading yoga at the UN International Day of Yoga w...
Blue Zones Wisdom Meets Modern Life: Movement, Connection, Balance & Real Food
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In this inspiring conversation on The Inspired Yogi, Dr. Eugene Antenucci — a practicing dentist, educator, and author of multiple books on health and longevity (including the upcoming The Italian Longevity Secret) — shares how his decades of patient care evolved into a deep focus on holistic wellness.
From his Italian immigrant roots and Blue Zones research to real-world contrasts between traditional Italian lifestyles and modern Western habits, Dr. Antenucci breaks down the interconnected foundations of lasting health: nutrient-dense local foods, natural daily movement, strong social bonds and family connections, purpose, self-acceptance, and balan...
Healing with Psychedelics
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In this powerful episode of The Inspired Yogi, host sits down with Zappy (Zappolin), a pioneering psychedelic concierge, filmmaker, and plant medicine advocate.
Zappy shares his journey from a successful Wall Street and domain entrepreneur to creating the hit documentary The Reality of Truth (viewed over 25 million times) and guiding high-profile transformations, including Lamar Odom’s ibogaine experience featured in Lamar Odom Reborn.
Discover the profound healing potential of psychedelics—from psilocybin mushrooms and ayahuasca to ketamine and ibogaine—for addiction, depression, trauma, and spiritual awakening. They explore set and sett...
Holistic Vet Dr. Judy Morgan: Best Diet, Vaccines & Natural Flea/Tick Prevention for Dogs
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"Discover why holistic veterinarian Dr. Judy Morgan has fed raw food for 25+ years and why major vet associations warn against it. Learn the dangers of kibble, over-vaccination, chemical flea/tick preventatives, and how species-appropriate diets, omega-3s, raw goat milk, and microbiome support can transform your dog's health. From resolving allergies and arthritis to natural parasite protection and minimizing lipomas, Dr. Morgan shares practical, evidence-based advice every pet parent needs. Perfect for dog owners wanting natural, holistic pet care."
Connect with Dr. Judy
Use code YOGI50 for 50% off Dr. Judy a...
Returning the Soul to the Solstice
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In this enriching episode of The Inspired Yogi, host welcomes Lara J. Day, creator of the 13 Sacred Nights Oracle Deck. Lara shares her powerful winter solstice practice that invites us to step away from compulsive holiday consumerism, sugar, alcohol, and bright lights, and instead embrace the quiet darkness, stillness, and fertile potential of midwinter.
Discover how the 13 Sacred Nights helps you draw oracle guidance (animals, herbs, and crystals) for each month ahead, plant dream seeds in the “womb of winter,” and create a conscious blueprint for the coming year. Lara also dives...
Special Forces Commando Discovers Breathwork That Beats PTSD & Insomnia
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In this powerful episode, former Australian Special Forces Commando Tim Thomas shares his incredible journey from the battlefields of Afghanistan to creating "Breathwork in Bed," an app. that guides you into deep sleep.
Tim reveals how he discovered a simple yet profound breathwork technique in extreme combat fatigue that helped him recover energy, regulate his nervous system, and finally sleep deeply — even through war, PTSD, and a painful divorce. He explains why breathwork became more effective than pills, how it transforms your energy and connections with others, and the practical techniques you...
Why Law of Attraction Didn't Work Until I Found the True Self – Pratiqk Jaani Interview
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What if the world is exactly as you see it — and shifting your perception could dissolve anxiety, limiting beliefs, and the endless chase for more? In this powerful conversation, author Pratiqk Jaani shares his transformative journey from accountant to business owner, a life-changing tuberculosis diagnosis, and the profound realization of the "True Self" beyond conditioning.
Drawing from Rapid Transformational Therapy (RTT), Law of Attraction lessons, yogic wisdom, and his book Dhrasti (meaning Perception), "Dhrasti! The Perception," he reveals how to release subconscious programming, live from inner wholeness, and experience bliss in eve...
How To Fall In Love with Sleep | Tara Youngblood
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Unlock the life-changing power of sleep in this eye-opening episode of The Inspired Yogi! Host sits down with sleep expert Tara Youngblood, who turned personal tragedy and sleepless nights into a deep scientific quest spanning ancient wisdom (Ayurveda, Traditional Chinese Medicine) and modern neuroscience.
Discover why sleep is the ultimate investment in your health, creativity, emotional resilience, and cognitive performance — far more powerful than most people realize. Tara reveals how sleep literally washes your brain, clears Alzheimer's-linked proteins, processes memories, and unlocks problem-solving superpowers (even Thomas Edison used a version of thi...
The Maharishi Effect: How 1% of People Meditating = World Peace
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In this episode of The Inspired Yogi, I explore the fascinating Maharishi Effect — the idea that if just 1% of the population practices meditation daily, it can bring measurable peace to the planet.
Learn the story of Maharishi Mahesh Yogi (the guru who taught the Beatles TM meditation), the famous 1970s Washington D.C. experiment where meditators helped drop the violent crime rate by over 20%, and how meditation creates ripple effects through quantum entanglement and collective consciousness.
I also guide you through a simple beginner-friendly meditation practice focused on...
Addiction & Near-Death to Spiritual Awakening at 72: A Heartfelt Conversation
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In this deeply moving conversation on The Inspired Yogi, licensed mental health counselor, Reiki practitioner, hypnotherapist, and energy healer Ronnie Figueroa opens up about his remarkable path of transformation. Growing up in challenging circumstances in Paterson, New Jersey, navigating addiction, a near-death experience, and years of inner struggle, Ronnie shares how he rediscovered a profound inner connection—often called Spirit, Source, or the true Self—that sustained him even amid life's chaos. Drawing wisdom from Viktor Frankl's experiences in Nazi concentration camps and Eckhart Tolle's The Power of Now, Ronnie emphasizes the importance of s...
2026 According to Psychic Medium Dallisa Hocking: Collapse, New Realities & High Frequency Living
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In this eye-opening episode of The Inspired Yogi, 5th-generation psychic medium Dallisa Hocking (founder of Spirit & Spark) reveals why you don’t need to outsource your power to anyone else — you already have everything you need to tune into your own psychic abilities and intuitive guidance.Dallisa shares the exact practices that transformed her from a matchmaker and dating coach into a professional medium in 2015 — and that she now teaches thousands of students worldwide. Discover how to raise your frequency and become your own antenna using binaural beats (the “secret ingredient” from her life-chang...
Cole Adams: Blues-Rock Affirmation Music for Healing Chronic Pain, Manifestation & Joe Dispenza (432Hz Songs)
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In this inspiring episode of The Inspired Yogi, Cole Adams shares his raw journey from years of chronic pain, alcohol addiction, and opioid dependency after a devastating accident… to complete healing and creating life-changing blues-rock affirmation music in 432Hz.
Cole reveals how Joe Dispenza’s work, daily affirmations, and subconscious reprogramming helped him exit 10+ years of daily pain and even manifest his song being played in front of 44,000 fans at a Savannah Bananas game — while dressed as a banana! He also opens up about divine intervention, PMDD, and ho...
How Meditation Helps You Sit With Pain and Find Lasting Happiness with Douglas Bell
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🧘♂️ How can meditation help you sit with pain, choose happiness, and live as your authentic self? In this powerful episode of The Inspired Yogi, host Jim sits down with accomplished author and longtime meditator Douglas Bell. Douglas shares his remarkable journey: from engineer to full-time magician, through a devastating divorce and rock-bottom crisis, to discovering the Dalai Lama’s “The Art of Happiness” and co-founding the Houston Zen Center. With over 20 years of Buddhist practice, he reveals how meditation taught him to face emotional pain without running, transform insecurity into courage, and find sustainable hap...
Why Your Pain Isn't Where You Think: 3-Plane Fixes for Aging Strong
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Tired of chronic pain ruling your life after 50? Discover how to eliminate pain naturally, move freely, and age without decline in this eye-opening conversation on The Inspired Yogi Podcast! Yogi welcomes Eileen Kopsaftis, licensed physical therapist with 30+ years of experience, author of Pain Culprits and Aging Culprits, and founder of Have Lifelong Wellbeing. Eileen reveals why "where the pain is, is often NOT where the problem is"—from shoulder issues stemming from ankles/hips/trunk imbalances to why isolated gym exercises can do more harm than good.Key takeaways:Master 3-plane motion (forward/ba...
MIT Engineer Heals Paralyzed Arm in Seconds: Subconscious Reprogramming Miracle.
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What if a top MIT grad, once a hardcore skeptic building the internet's future, had his life shattered by chronic pain—only to heal his paralyzed arm in seconds through "woo-woo" energy work? In this riveting episode of The Inspired Yogi, discover how Brent Michael Phillips turned rock bottom into a revolutionary path, blending science and spirituality to reprogram the mind like software.Brent shares his gripping tale: Pioneering websites for Sony PlayStation and Disneyland during the dot-com boom, his 100-hour weeks triggered debilitating injuries, a botched surgery, and doctors' verdict of lifelong di...
Walking Monks Inspired Millions – Hear from a Traveling Monk Living the Sadhu Life Today
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In this heart opening episode of The Inspired Yogi Podcast, the Yogi sits down with Brian Lottman, a self-proclaimed traveling monk (or "American Sadhu") who has wandered the U.S., Canada, and Mexico for over 14 years, sharing kirtan, satsangs, and spiritual teachings. Once a successful financial planner and atheist, Brian's life transformed after a profound encounter with his guru, Sri Sri Sri Swami Purna Maharaj, in 2008. In 2012, he renounced everything—sold his business, gave away possessions, and hit the road in a van to live as a modern wandering bard, leading heart-opening devotional ch...
I Hear Spirits: Messages From The Afterlife
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Ever wondered if your loved ones are truly still with you—watching you binge TV programs, joining you at concerts, or even providing clues of validation from bagel scoopers? In this spirit whispering episode of the Inspired Yogi Podcast, host The Inspired Yogi sits down with Barbara Banner, a psychic evidential trance medium whose pandemic awakening turned her into a bridge between worlds. Five years in, Barbara shares how spirits don't just whisper—they drop hilarious validations, profound healings, and cosmic reminders that death is just a plot twist in our soul's epic play...
Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma
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Discover the transformative power of light-touch myofascial release in this eye-opening conversation with Peter Stewart, a massage therapist with over 32 years of experience specializing in gentle myofascial release for chronic pain.
Peter shares how this oil-free, intuitive approach—holding sustained gentle pressure to allow the body's fascia to release—differs from traditional massage, and why it often provides deeper, longer-lasting relief. Learn about the science behind it (including piezoelectric effects and recent discoveries on Piezo2 receptors), how fascia connects everything from muscles to nerves and organs, and the...
Make a Wish… Make It Cosmic: Discover the Mind-Blowing Sciences Behind Manifestation
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Ever made a wish on birthday candles, a shooting star, or a fountain coin? What if that simple “make a wish” moment secretly activates over a dozen real sciences — from neuroplasticity to quantum physics? Join The Inspired Yogi and storyteller Brownell Landrum as they reveal how to upgrade everyday wishes into powerful cosmic wishes that can rewire your brain, align your mind-body-spirit, and even help change the world. Learn why just one minute a day (for 8 weeks) can spark real manifestation, and how collective “wish circles” might just be th...
God Without the Baggage: Enlightenment Through Constant Presence
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In this heartfelt solo episode of The Inspired Yogi, host Jim (the Yogi) shares his passion for discussing the divine—affectionately nicknamed "Jody" to sidestep traditional hang-ups. After a three-month hiatus for family matters and personal growth, he's back with a relaxed approach to podcasting, prioritizing joy over schedules. Dive into his unique perspective on God as an omnipresent force: not a judgmental sky-dweller, but an all-encompassing energy of unconditional love, filling every space, atom, and moment—like water to a goldfish. Drawing from yogic texts like the Bhagavad Gita, biblical insights, and even...
From Chronic Pain to Multidimensional Healing with Rev. Adrianna Lovedriven
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What happens when a skeptical teenager mocks her grandma’s yoga… and decades later that same path completely heals her body and awakens psychic gifts she never asked for?Coach Rev Adriana LoveDriven shares her jaw-dropping journey: Crippling fibromyalgia → discovering Reiki (yes, she practices Fairy Reiki, Angel Reiki, Karuna, and more) Learning to literally see auras, hear energy “codes” tearing out of the body, and speak Pleiadian/Arcturian Light Language A terrifying-yet-blissful Kundalini awakening that felt like dying in her own bed (her dog knew something huge was happening).
How she now runs 90...
Mystical Rock & Raw Truth: Machine Poetry on Music, Scorpio Energy, and AI Rebellion
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In this electric, soul-stirring episode, Yogi sits down with three-fourths of Florida’s most exciting new alt-rock force — Machine Poetry (Steph – lead vocals/rhythm guitar, Eddie – lead guitar, Kim – drums/second vocals). Fresh-faced, fearless, and barely over a year old as a band, these young artists are already turning heads with their hypnotic blend of heavy riffs, Doors-style mysticism, poetic lyricism, and Eastern-tinged atmospheres.We dive deep into:How a high-school acoustic duo collided with hardcore and metal influences to birth the “machine” + “poetry” paradox The Scorpio intensity behind Steph’s veil-of-mystery songwriting and Jim Morrison obs...
Healing with SoulLink: Dr. Dawn Ella’s Multi-Sensory Wellness Journey
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Discover the transformative power of healing in this inspiring episode of Yogi's Health Solutions! Join host Jim (the Yogi) as we welcome Dr. Dawn Ella, a visionary entrepreneur, music and film producer, and inventor of the groundbreaking SoulLink wellness platform. With a near-death experience as her catalyst, Dr. Ella shares her incredible journey from brain trauma and disability to creating a US-patented, multi-sensory healing system that blends neuroscience, sensory therapeutics, and spiritual science. Learn how restorative music, immersive visuals, and transformative frequencies can elevate your mental and emotional well-being, backed by her expertise...
SOS: Save Our Soils with Louis De Jaeger
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Join us on Yogi's Health Solutions for an eye-opening conversation with Louis De Jaeger, author of SOS: Save Our Soils, as we dive into the critical state of global soil health and its impact on humanity’s future. Discover why 90% of soils could be degraded by 2050 if current practices continue, and learn simple, practical solutions to restore soil vitality. Louis shares his passion for regenerative agriculture, explaining how diverse plant species and soil life, like earthworms and fungi, can naturally enrich soils without harmful pesticides or chemical fertilizers. From the dangers of glyphosate to...
Exploring Kava and Kratom with the Desrosiers at Downtown Kava
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Join host Yogi of Yogi's Health Solutions for an enlightening conversation with the Desrosiers, owners of Downtown Kava in Punta Gorda, Florida. In this episode, we dive deep into the world of kava and kratom, sharing their benefits as holistic alcohol alternatives and plant-based remedies. Discover how these natural substances support wellness, from easing anxiety and boosting energy to aiding post-workout recovery. Learn about the different kratom strains—red, white, and green—and their unique effects, plus the vibrant community Downtown Kava fosters at its historic train station location. Sarah also discusses their comm...
Unlocking Inner Healing with Yana Goncharenko
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Join us on Yogi's Health Solutions for an enlightening conversation with Yana Goncharenko, a Miami-based spiritual guide and holistic wellness practitioner. In this episode, Yana shares her transformative journey from surviving childhood trauma in the Soviet Union to embracing her purpose as an empath and projector in human design. Discover how she uses shadow work, inner child healing, and ceremonial cacao to help others release emotional blocks and manifest their dreams.
Yana dives deep into the power of community, the significance of the Lionsgate Portal, and her upcoming manifestation event on...
Cannabis, Meditation, and Trauma Healing: Dori Curtis' Holistic Path on Yogi's Health Solutions
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Join us on Yogi Health Solutions for an inspiring conversation with Dori Curtis, a trailblazer in holistic wellness and trauma release breathwork. In this episode, Dorianna shares her transformative journey from running a yoga studio and a cannabis dispensary to overcoming serious health challenges, including Lyme disease and Epstein-Barr. Discover how her lifelong passion for natural medicine, yoga, and plant-based healing led her to embrace the power of breathwork to heal stored trauma and regulate the nervous system.
Dorianna dives deep into the science and spirituality of the endocannabinoid system, the i...
Exploring Raindrop Therapy
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Host Jim (the Yogi) welcomes Cathy Perez, a grace worker and spiritual healer from Northport, Florida. Cathy shares her holistic approach to healing, emphasizing the power of kindness, oneness, and grace in transforming lives. She dives into her primary practice, Raindrop Therapy, which uses Young Living essential oils to promote relaxation and emotional release, particularly for those dealing with stress, chronic pain, or conditions like fibromyalgia. Cathy also discusses her work with energy modalities like Healing Touch, sound therapy with singing bowls, and shamanic journeying to guide clients toward emotional and spiritual balance.<...
Finding Your True Nature: Mindfulness In The Wild
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Discover how to reduce stress and reconnect with your authentic self through mindfulness in nature! In this transformative episode of Yogi's Health Solutions, host Jim the Yogi shares powerful mindfulness techniques to help you find peace and uncover your true nature. Learn how just 20 minutes in nature can lower cortisol levels by up to 20%—and combining it with mindfulness practices could amplify stress relief to 40% or more! Explore practical exercises like mindful walking meditation, nature observation, and a guided meditation designed to ground you in the present moment. Perfect for anyone seeking stress re...
Manifest Your Truth with Rev. Tina Migs
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Embark on a transformative journey with this week’s episode of Yogi in the Beach Man, featuring Rev. Tina Migs, Senior Minister at the Center for Spiritual Living in Fort Lauderdale. In her first-ever podcast appearance, Tina shares profound insights from her New Thought teachings, blending spirituality and science to unlock the power of belief. Discover how your thoughts shape your reality, from overcoming subconscious fears to manifesting vibrant health and purpose. With warmth and wisdom, Tina explores the divine order in life, the impact of collective consciousness, and the importance of community in...
How To Start Your Spiritual Journey - Part 1 with Jim (the Yogi)
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Ready to embark on your spiritual journey but unsure where to start? Step into this transformative episode of Yogi and the BeachMan with host Jim, the Yogi, as he guides beginners through practical, approachable steps to explore spirituality, mindfulness, and self-awareness. Perfect for those feeling a pull to connect with their true self, this episode breaks down spirituality essentials—without the fluff. Learn how to use your breath as a tool to build awareness, practice a beginner-friendly mindfulness exercise, and discover the power of self-reflection to uncover your authentic self. Plus, get tips on...
