Trifecta Collective - Finding the Root
Where we dive deep into understanding and addressing root causes of chronic health issues.
Digging through the layers of mental and emotional health.
In this episode, Megan Abbott and Katlin Kurfman explore the root causes of mental and emotional health struggles, emphasizing the importance of gut health, toxins, nervous system regulation, and hormonal balance. They share practical insights and personal stories to help listeners understand how lifestyle and holistic approaches can support mental well-being.
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...Holistic Pet Health with Gracie and Friends Holistic Pet Health
In this episode of Trifecta Collective, Megan Abbott interviews Wilma Shaw, a holistic pet health expert, discussing the importance of nutrition, hydration, and vaccinations for pets. They explore how to transition pets to healthier diets, the signs of dehydration, and the complexities surrounding pet vaccinations. Wilma shares insights on how to support pets' health through proper nutrition and post-vaccination care, emphasizing the need for informed choices in pet care. In this engaging conversation, Wilma from Gracie & Friends and Megan Abbott delve into the essential aspects of pet health, focusing on companionship, dental care, liver support, and nutrition. They discuss...
The Basics-Where to Start When You're Just Starting
Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutrition, lifestyle, and realistic habit formation.
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Tiktok
Youtube
Facebook Group
Website
Cookbook
Achieving the life you want without burning out
In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences with burnout, particularly as a woman navigating perimenopause, and emphasizes the need for self-care, community support, and awareness of one's physical and emotional health. The conversation covers strategies for recognizing symptoms of burnout, managing stress, and making tough choices to prioritize well-being. Megan encourages listeners to listen to their bodies and seek help when needed, highlighting that achieving goals should not come at the expense of health.
Achieving the Life You Want Without B...
Pros & Cons of Functional Lab Testing
In this episode, Megan Abbott discusses the pros and cons of functional lab testing, emphasizing the importance of a selective approach to testing in holistic health practices. She shares her philosophy on lab testing, the costs associated with it, and the interconnectedness of body systems, advocating for a comprehensive understanding of health rather than a fragmented approach. The conversation also covers various categories of functional lab testing and their implications for patient care. In this conversation, Megan Abbott discusses various aspects of functional health testing, emphasizing the importance of understanding lab interpretations, the role of stool testing, food sensitivities...
POTS and Dysautonomia Issues
In this episode, Megan Abbott delves into Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, exploring their symptoms, diagnosis, and the often-overlooked connections to hypermobility and mold exposure. She discusses both conventional and holistic approaches to managing POTS, emphasizing the importance of hydration, stress management, and nervous system regulation. The conversation highlights the need for a comprehensive understanding of root causes and long-term support strategies for individuals living with these conditions.
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How often should you be getting sick?
In this conversation, Megan Abbott shares various natural remedies and holistic approaches to managing common health issues such as nausea, throat problems, ear infections, and overall immune support. She emphasizes the importance of listening to one's body during illness and provides practical tips for recovery, including the use of herbal remedies, dietary suggestions, and self-care practices.
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To f...
Working Through Health Anxiety
In this episode of Trifecta Collective, Megan Abbott delves into the topic of health anxiety, particularly its prevalence among women. She discusses the origins of health anxiety, the impact of hormonal fluctuations, and the importance of understanding one's body. Megan emphasizes the need for mindfulness tools and a holistic approach to managing anxiety, including a practical checklist for addressing health concerns. The conversation also touches on the influence of family history and nutrition on health anxiety, providing listeners with valuable insights and actionable advice. In this conversation, Megan Abbott discusses the intricate connections between nutrition, hydration, digestion, hormonal health...
Inflammation and Figuring Out Your Root Cause
In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She begins by sharing her excitement about the rebranding of her holistic health practice and the importance of community in her journey. Transitioning into the main topic, Megan addresses the prevalence of chronic pain and inflammatory issues, particularly among women, and emphasizes the need for a better understanding of inflammation beyond what is typically marketed by Western medicine. She explains the difference between acute and chronic inflammation, providing examples and discussing the body's natural response to stressors...
How to achieve the body you want
In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications.
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How to Know You're in Peri-Menopause Part 3
In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.
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Lessons from my 2 biggest years of change.
In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open...
We'd like to introduce you to...
In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal...
How to Know You're in Peri-Menopause Part 2
In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages.
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Iron, Ferritin and Anemia Issues
In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin...
How to Know You're in Peri-Menopause Part 1
In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She...
Thriving Through the Holidays
In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year.
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Healing From Mold- A Client's Perspective
In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey.<...
Trauma Healing...But in the Real World.
In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process.
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Microd0sing Q&A
In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products.
Book a FREE microd0sing consultation with Megan!
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Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances).
In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between parasites, toxins, and various health issues, particularly focusing on bloating, food sensitivities, and PCOS. She emphasizes the...
Creating YOUR Perfect AM/PM Routines
In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being.
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T...
Peeling Back the Layers Constipation and Lower Back Pain
In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can exacerbate pain. The conversation concludes with a discussion on the energetic and emotional aspects of pain, highlighting the need for a comprehensive approach to health and wellness.
<...Hormones: Focusing on Perimenopause
Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.
Hormones- Peri/Menopause Notes
Fullscript- for supplements mentioned
Atomic Habits by James Clear
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Women are NOT small men.
In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases, mental health, reproductive health, and the systemic issues that lead to the dismissal of women's pain and health concerns.
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Binders- everything you need to know!
In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener engagement and a promise to explore more technical aspects in future discussions.
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Glad it worked for you! It may not be for everyone.
Summary
In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages listeners to celebrate their unique healing paths and to remain open to learning from others.
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Holistic Look at Anxiety and Where to Start Reducing It Part 2
In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and emotional well-being.
Anxiety 2 Notes:
Microdosing Consult
Mindpump
Fullscript
Supplements mentioned: Prenatal Essentials from Seeking Health, B12-2000 lo...
Holistic Look at Anxiety and Where to Start Reducing It Part 1
In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects...
Intuitive Eating
Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating.
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You can b...
Mold, Yeast, Fungus, and the Parasite Connection
Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body.
Mold, yeast/ fungus and parasite connection
Mold, mast cell and histamine masterclass
Fullscript
Functional Lab Shop
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Stress and it's impact on chronic illness, weight loss and perimenopause.
In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.
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T...
Lessons Learned While Healing
Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation.
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In...
Replay Parasites
In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy balance to prevent future infestations.
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Replay Mold Part 1
Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding one's sensitivity to mold. The hosts emphasize the importance of listening to one's body and intuition when dealing with health issues related to mold.
<...Beginner's Guide to Strength Training
Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner's Guide to Strength Training.
Beginner's Guide to Strength Training
LifeForce Ignite
Mindpump
Trifecta Collective Youtube
Dr. Jo- Youtube
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Grief Part 2 and Lonliness
In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when navigating changes in relationships and life expectations. Through personal anecdotes and insights, Megan provides listeners with tools and strategies to cope with grief and foster meaningful connections.
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Grief Part 1
In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotional landscape of loss. She discusses the importance of recognizing and processing grief, the complexities of losing loved ones, and the various forms grief can take beyond death. Through her own story, she emphasizes the need for self-compassion and the value of support during the healing journey.
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ChatGPT OAT Test Interpretation vs. Megan's Interpretation
In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations.
Links:
Mold, Mast Cells, and Histamine Masterclass
M...
ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation
In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations.
Please like, subscribe and leave us a 5 star review (if it r...
