😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.

And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.

Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopaus...

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).

Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your li...

Could the biggest toxin affecting your health be hiding inside your walls?

You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?

In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow’s mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmu...

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62

What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.

From the cancer-fighting compound hiding in your...

Build a Virus-Proof Gut:

How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61

We talk so much about immunity, but what if the real conversation starts in your gut?

In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks...

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD

We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.

Dr...

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard

Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.

This episode is about moving beyond the deprivation mindset of "eating less" to explore how to...

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.

Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the science and gives practical, everyday strategies to feed your microbiome, reduce bloating, and unlock energy, mental clarity, and long-term wellness.

In this episode, you will learn...

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD

While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.

We’re moving past basi...

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright

STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE)

What if aging “gracefully” wasn’t about slowing down—but about getting stronger?

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and replaces fear with power, science, and action.

From the biology of longevity proteins to why a single fall can change everything, this conversation is a wake-up call (and a roadma...

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett

Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in...

Strong today, Independent at 80

with guest expert Hailey Babcock

Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.

If you’ve felt intimidated by the new "heavy lifting" trend or confused by the conflicting advice on social media, this conversation is the breath of fresh air you’ve been waiting for.

Hailey breaks down why musc...

How to Move Now to Age-Proof Your 80's

with guest expert Vanja Moves

Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.

In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the aging process. Vanja shares the striking inspiration behind her philosophy and explains why "decades of neglect" are often mistaken for "getting older".<...

Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!

Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control.

Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise...

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims

Women can thrive through perimenopause and menopause, and it starts with strength!

Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.

In this episode, you...

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett

There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.

Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.

There’s a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is true

In this episode, you will...

The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon

Is This Serving Me?

It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference.

Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutritio...

Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen

We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all.

Get ready to learn how to navigate and thrive even with an aggressive breast cancer. Paula Schneider, Honorary Vice Chair of Susan G. Komen, knows this diagnosis firsthand after facing triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of...

The Prevention Playbook: Essential Health Insights You Need

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

The Prevention Playbook: Essential Health Insights You Need

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook

Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?

In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face...

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!

Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?

They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too.

Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that’s kind to your...

Feed Your Brain, Fuel Your Mood!

with guest expert Dr. Uma Naidoo

Life gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?

They’re messing with your mind, too.

When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what ab...

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore

Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.

Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪

In this episode, you will learn:

Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.

TUNE IN and let’s explore together with Dr. Heather Moday

In this episode, you will learn:

Steps to an Even Better YOU!

Life gets messy, right?

One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?

That’s where mindfulness comes in.

So, what is mindfulness, really? And how can you make it a part of your daily life without much effort while also kicking the Negative Nelly off your s...

The Menopause Reset: HRT, Protein & Breast Cancer...

The Facts You Can’t Ignore

Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

TUNE IN and let's explore together with Dr. Amy B Killen

Longevity and regenerative medicine physician , entrepreneur, & educator

In this episode, yo...

Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD

Menopause is something every woman will experience, yet it often feels like an overwhelming mystery.

Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just...

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

In this episode, you will also learn:

How to Truly Get Motivated & Build Sustainable Habits

Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle.

Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪

In this episode, you will learn:

Smart Supplements:

Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health.

The key is understanding your body’s needs and filling the gaps with the right nutrients.

Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!

TUNE IN and let's explore toge...

Top 20 tips to Kickstart Your Morning Workout Routine

MORNING EXERCISE is everything!

You don’t need to be a fitness expert or spend hours at the gym to get started.

The key is breaking it down into manageable steps.

Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead!

Join me in the episode, where you will learn:

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

New Year, New You! You CAN Do This - Here's How!

Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.

But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big—we’re talking about taking action to create th...

The Menopause Struggle: How Not to Suffer + Life-Changing Insights for

Breast Cancer Survivors with

guest expert Anna Cabeca, OBGYN

**Vital Strategies All Women Need Right Now!**

It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating!

But here’s the thing: menopause doesn’t have to be all about the struggles.

Rather than somethin...

Sex with *Health* Benefits?!?

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of int...

The Microbiome Key to Reversing Disease

Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?

Your gut influences everything from your immune system to your mental health, and even how your body responds to food.

Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer?

In this episode, you will learn:

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD

Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?

HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to l...

Detox Your Body to Gain Energy

and Improve Health

Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation?

It's NOT what you may think!

It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly...

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.

Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?

What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?

Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?

In...