If you've ever wondered whether soy is secretly feeding cancer cells, whether hormone replacement therapy is a hard no for life after breast cancer, or whether your genes have already decided your fate — this episode is going to change how you think about all three.

I sat down with Dr. Kristi Funk, one of the double board-certified breast cancer surgeon who sat across from me at two of the scariest moments of my life: my original 2014 diagnosis, and again when my cancer came back in 2024. And, yes, she is known as a “breast oncologist to the stars” (Angeli...

A triple board-certified hematologist, medical oncologist and clinical informaticist reveals why most cancers aren't inherited, the everyday blood-work red flags that get missed, and the exact questions that turn a "negative" result into real peace of mind.

If you've ever skipped a screening because "it doesn't run in my family," this one is for you. My guest is better know to his social following as TheOncDoc, and he wastes no time busting that myth: the vast majority of cancers aren't inherited at all. They're largely a disease of age, time and exposure, which means the everyday choices...

Check out the seven the exact steps that saved Dr. V’s life — the steps for catching cancer early, detoxing without extremes, and stopping recurrence before it starts.

If you've ever left a screening appointment wondering, “Is that really everything I can do?” this conversation is for you. This October, for Breast Cancer Awareness Month, I’m pulling out of the vault my sit-down with Dr. Véronique Desaulniers, known as Dr. V, who felt a lump during a breast self-exam in 2004 and faced breast cancer a second time in 2015. Out of those experiences, she built her 7 Essentials...

One of the most trusted OB/GYNs (who’s also a breast cancer survivor!) breaks down vaginal estrogen products, peptide safety, GLP-1s, supplement stacks, and why your DEXA scan matters more than you think.

There is no shortage of products promising to help women feel better through menopause — vaginal estrogen, DHEA, testosterone, peptide stacks, GLP-1s, supplements by the fistful.

But here's the question nobody is asking loudly enough: what actually has the science behind it, and what's just noise?

In Part 2 of my conversation with Dr. Corinne Menn, we go deep on t...

You're told to suffer through menopause after cancer, try lube first, and never question the blanket "no" on hormones. This episode tears that playbook apart.

I sat down with Dr. Corinne Menn, a board-certified OB/GYN, Menopause Society certified practitioner, and breast cancer survivor who was diagnosed at just 28 years old, and this conversation blew me away.

Dr. Menn experienced menopause three different ways — from chemotherapy-induced to medically suppressed to surgical — and that lived experience fuels her mission to make sure no woman suffers the way she did.

We unpack why breast cancer is n...

Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way more credit in women's midlife health.

YOUR BODY CHANGED. THAT DOESN’T MEAN YOU FAILED.

You can be eating well, lifting weights, paying attention to your health—and suddenly your body seems to be playing by a completely different set of rules.

In this episode, I sit down with certified hormone specialist and transformational nutrition coach Karen Martel for a candid conversation about the changes women experience during perime...

The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.

If you've ever stood in the feminine care aisle wondering whether your tampons are doing more harm than good, or found yourself googling for the hundredth time what to eat to calm hot flashes, this episode is for you. I sat down with Dr. Anna Cabeca, a triple board-certified OB-GYN known as the Girlfriend Doctor, to talk about the forever chemicals hiding in period products, the foods and fats...

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.

Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet...

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.

I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism...

What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.

In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.

We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your...

Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2

If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.

In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19...

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67

Detox, Insulin & Cancer Risk

If you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.

In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of...

Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66

Want Ozempic Fx without the Rx?

What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat?

This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique Ludwig to unpack what really drives hunger, “food noise,” cravings, blood sugar swings, and the changes women experience through midlife and menopause. Together they break down the science...

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.

And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.

Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopaus...

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).

Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your li...

Could the biggest toxin affecting your health be hiding inside your walls?

You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?

In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow’s mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmu...

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62

What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.

From the cancer-fighting compound hiding in your...

Build a Virus-Proof Gut:

How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61

We talk so much about immunity, but what if the real conversation starts in your gut?

In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks...

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD

We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.

Dr...

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard

Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.

This episode is about moving beyond the deprivation mindset of "eating less" to explore how to...

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.

Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the science and gives practical, everyday strategies to feed your microbiome, reduce bloating, and unlock energy, mental clarity, and long-term wellness.

In this episode, you will learn...

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MD

While most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.

We’re moving past basi...

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright

STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE)

What if aging “gracefully” wasn’t about slowing down—but about getting stronger?

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and replaces fear with power, science, and action.

From the biology of longevity proteins to why a single fall can change everything, this conversation is a wake-up call (and a roadma...

Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett

Do you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for "hacks" and start returning to what she calls Basecamp. This is a system of five essential habits designed for the "busy working mom" who doesn't have time to meal prep or spend three hours in...

Strong today, Independent at 80

with guest expert Hailey Babcock

Are you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.

If you’ve felt intimidated by the new "heavy lifting" trend or confused by the conflicting advice on social media, this conversation is the breath of fresh air you’ve been waiting for.

Hailey breaks down why musc...

How to Move Now to Age-Proof Your 80's

with guest expert Vanja Moves

Is your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.

In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the aging process. Vanja shares the striking inspiration behind her philosophy and explains why "decades of neglect" are often mistaken for "getting older".<...

Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal

Thriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!

Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can take control.

Whether you’re navigating menopause, perimenopause, or post-cancer recovery (did you even know that "exercise oncology" exists?!!), this episode is packed with insights that will reshape the way you think about exercise...

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims

Women can thrive through perimenopause and menopause, and it starts with strength!

Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.

In this episode, you...

Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett

There is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.

Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.

There’s a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is true

In this episode, you will...

The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon

Is This Serving Me?

It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference.

Yes, love is an actual ingredient. You might’ve heard of “Vitamin L”—that invisible but powerful energy you infuse into meals when cooking for someone you care about. That’s energetic nutritio...

Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen

We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all.

Get ready to learn how to navigate and thrive even with an aggressive breast cancer. Paula Schneider, Honorary Vice Chair of Susan G. Komen, knows this diagnosis firsthand after facing triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of...

The Prevention Playbook: Essential Health Insights You Need

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

The Prevention Playbook: Essential Health Insights You Need

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook

Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?

In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face...

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!

Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?

They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too.

Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that’s kind to your...

Feed Your Brain, Fuel Your Mood!

with guest expert Dr. Uma Naidoo

Life gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?

They’re messing with your mind, too.

When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what ab...

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore

Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.

Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪

In this episode, you will learn:

Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.

TUNE IN and let’s explore together with Dr. Heather Moday

In this episode, you will learn:

Steps to an Even Better YOU!

Life gets messy, right?

One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?

That’s where mindfulness comes in.

So, what is mindfulness, really? And how can you make it a part of your daily life without much effort while also kicking the Negative Nelly off your s...

The Menopause Reset: HRT, Protein & Breast Cancer...

The Facts You Can’t Ignore

Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

TUNE IN and let's explore together with Dr. Amy B Killen

Longevity and regenerative medicine physician , entrepreneur, & educator

In this episode, yo...