Show Up and Be Heard

How to have a more intentional and lower pressure September

Season 12, Episode 94: Show Up and Be Heard

In this episode, I’m talking about why I’m taking a very different approach to September this year, including the changes I’ve made in my own business, why I’m deliberately not rushing into the next thing, and what I’ve learned from closing something that had been a huge part of my business for the last three years.

We’ll also talk about why changing direction doesn’t mean you’ve failed, why c...

Your permission slip for summer

Season 11, Episode 93: Show Up and Be Heard

As this season of the podcast comes to an end, I wanted to leave you with one final reminder.

There isn't a "right" way to do summer.

Whether you're slowing down, working through, changing your plans, or simply making it up as you go along, your summer doesn't need to look like anyone else's.

If you enjoyed this episode or found it useful, then I would really appreciate...

Why consistency has been sold to us all wrong

Season 11, Episode 92: Show Up and Be Heard

For years, we've been told that consistency is the key to growing a business.

But somewhere along the way, consistency stopped meaning showing up in a similar way over time and started meaning posting every day, always being visible, and never taking a step back.

In this episode, I'm unpacking why I think consistency has been badly sold to us, why it feels so hard for so many business...

3 reminders every overwhelmed business owner needs to hear

Season 11, Episode 91: Show Up and Be Heard

Today's episode of the podcast is a solo episode all about navigating the pressure that so many women in business feel as summer holidays approach.

If you've found yourself thinking, "I just need to get through the next few weeks," or feeling like you have to finish everything before the school holidays begin, this episode is your reminder that there is another way.

I'm sharing 3 simple but powerful reminders that...

Embracing Creativity, Non-Linear Thinking and Doing Business Your Way, with Heather Ebanks

Season 11, Episode 90: Show Up and Be Heard

Today's episode of the podcast is an interview with Heather Ebanks, graphic designer and host of the Creatively Eccentric podcast.

In this conversation, Heather and I chat about what it really means to embrace creativity, challenge traditional definitions of success, and stop trying to force ourselves into business models that don't fit.

We explore how creativity isn't just about being artistic, why some of our biggest...

How to handle client expectations during the summer and still protect your time off

Season 11, Episode 89: Show Up and Be Heard

In this episode, I continue our conversation about taking the summer off in your business and go deeper into one of the biggest worries that comes up… how to manage client expectations without guilt, overwhelm, or feeling like you’re letting people down.

I talk through why this is usually more about unclear communication than the boundaries themselves, how I personally set expectations in my own business, and the simp...

How to take time off over summer and still stay visible

Season 11, Episode 88: Show Up and Be Heard

Today’s episode of the podcast is all about how to prepare your business and socials for a slower summer, without feeling like your business will disappear completely.

I’m sharing the practical things I personally do before summer to make life and business feel calmer, more manageable, and far less overwhelming.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

How one tiny admin mistake turned into a minor business breakdown

Season 11, Episode 87: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about how one tiny admin mistake turned into a minor business breakdown… and the lessons it taught me about overwhelm, support, AI, and running a business mostly on your own.

What started as me accidentally getting locked out of Asana quickly spiralled into a stressful reminder of just how much mental load so many of us are carrying behind the scenes in b...

Real Ways I Switch Off, When My Brain Won’t Stop

Season 10, Episode 86: Show Up and Be Heard

In this episode I share how I actually switch off from my business when my brain doesn’t naturally stop, and the simple boundaries, systems and habits I use to create more space between work and life without burning out.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are list...

How I Took My Inbox From 164 Emails to Zero in Under an Hour

Season 10, Episode 85: Show Up and Be Heard

In this episode I share what Inbox Zero is and why it has become a really important part of how I run my business, how it helps me manage the chaos of life and work, and the simple way I approach it without it taking over my day.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes...

How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)

Season 10, Episode 84: Show Up and Be Heard

In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout.

Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re co...

A love letter to the woman juggling and feeling it all...

Season 10, Episode 83: Show Up and Be Heard

Today’s episode is a bit of a different one. It’s a love letter to the woman who is trying to juggle everything - from running a business, to holding her family together, all whilst navigating a world that feels really really bloody heavy right now.

And it was actually inspired by a morning where I really needed to hear this myself.

After a hard week of a...

I'm changing my business direction (here's why, how & what it means for you)

Season 10, Episode 82: Show Up and Be Heard

Both me and my business are evolving, and there are going to be some changes coming to Be Heard Socials!

So, in today’s episode of Show Up and Be Heard, I’m sharing what this shift actually means, and why I’m moving beyond social media as the main focus.

But don’t worry, this isn’t just a “business update” episode - it’s actually about...

Practical ways to create more freedom in your business

Season 10, Episode 81: Show Up and Be Heard

In this episode, I’m sharing some honest reflections from the past few months, including how hitting milestones like 7 years in business, my podcast turning 2, and Boss Your Socials Club turning 3 has made me pause and think about how I want my business to feel moving forward.

I talk about what freedom really looks like for me (and why it’s about so much more than money or working from anywhere), why so many of u...

How to build a business that will change your life, with Rebecca Cracknell

Season 9, Episode 80: Show Up and Be Heard

Today’s episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives.

We have a really honest and practical conversation about what it really means to feel “stuck” in your business, why so many women don’t even realise they’re stuck in the first place, and how to start cutting th...

9 Instagram Updates That Help Small Business Owners

Season 9, Episode 79: Show Up and Be Heard

In today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves.

So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're missing something important whilst juggling a million other things on your to-do list and in your business, then this episode is for you.

<...

How to price with confidence, with Caroline Cookson

Season 9, Episode 78: Show Up and Be Heard

Today’s episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they’re worth.

Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

If you hate creating reels on Instagram, try doing this instead…

Season 9, Episode 77: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

How to know when it's time to change direction in your business

Season 9, Episode 76: Show Up and Be Heard

Today’s episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.

Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own te...

Season 8, Episode 75: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

5 tips for finding the best time to post on social media

Season 8, Episode 74: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.

I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and ho...

How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian

Season 8, Episode 73: Show Up and Be Heard

Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.

We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a p...

3 low engagement content ideas you should always be posting

Season 8, Episode 72: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

Season 8, Episode 71: Show Up and Be Heard

Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt.

Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emo...

What the Data Is Really Saying About Social Media in 2026

Season 8, Episode 70: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.

In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behin...

Permission to rest this Christmas

Season 7, Episode 69: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.<...

Stop moaning about Instagram, and start embracing it...

Season 7, Episode 68: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting.

I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to.

And I’m walking you through a kinder, more empowering way to look at the platforms...

How to write emails people actually want to read, with Liz Painter

Season 7, Episode 67: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Liz Painter and we are diving into all things email marketing. From why it's really important for small businesses to have an email list, to how you can grow an engaged one full of people who genuinely want to hear from you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

The steps I take to actually take proper time off my business

Season 7, Episode 66: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

How to create a healthy money mindset, with Debbie Hancock

Season 7, Episode 65: Show Up and Be Heard

Today’s episode of the podcast is an interview with Debbie Hancock, and we’re diving into all things money and mindset for women in business.

We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. 

We also explore the different ways men and women approach money, why we should discuss money openly, and why the langu...

Practical tips for networking when you have anxiety, with Erin Buck

Season 7, Episode 64: Show Up and Be Heard

Today’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking.

We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a...

The power of pausing

Season 6, Episode 63: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick...

The realities of freelancing as a parent, with Frankie Tortora

Season 6, Episode 62: Show Up and Be Heard

Today’s episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don’t talk about, and how success looks very different when you’re balancing business with family life.

Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive spaces for all parents - not just m...

How to stay safe online as a personal brand and small business owner

Season 6, Episode 61: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.

I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries, use content filters to protect your energy, and tr...

Why my new social media goal is to spend as little time on it as possible

Season 6, Episode 60: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.

I’m sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more...

Finding joy (and balance) in content creation and social media trends, with Liz Mosley

Season 6, Episode 59: Show Up and Be Heard

Today’s episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.

We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time.

Liz sh...

How to batch create social media content, without the overwhelm

Season 6, Episode 58: Show Up and Be Heard

Today’s episode is all about how to actually batch create content in a way that feels doable, not overwhelming.

If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.

So, I'm sh...

What small businesses can learn from big brands (even without the budget)

Season 6, Episode 57: Show Up and Be Heard

Today’s episode of the podcast is an interview with Jo Higgs, a brilliant Freelance Logo & Brand Designer, all about how to build a brand that feels like you and actually attracts the right clients.

We’re talking about how to stand out as a small business, what we can learn from the big brands (even without their budget!), and why your brand is about so much more than a logo.

A break is not a reward (and you don't have to earn it)!

Season 5, Episode 56: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a busi...

7 questions your social media should answer in 7 seconds

Season 5, Episode 55: Show Up and Be Heard

Today’s episode is a solo one, and we’re chatting about what people actually want to know when they land on your business social media page - and how to make sure your profile is doing the hard work for you.

This episode is all about getting the basics right, so your content has the best chance of doing its job. It will help you make sure your profile is clear, helpful, and working behi...