Heal Yourself. Change Your Life™

Surrender can be a well-known recommendation in healing and spirituality.

But do you really need to surrender to heal?

After so many people were surprised by last week's episode about gratitude, Brandy wanted to explore another healing concept that sounds beautiful on the surface—but may affect the mind very differently depending on what is happening underneath.

For some people, surrender may feel peaceful, freeing, and supportive.

But for others, the same idea may create a very different emotional response—especially when they are already struggling with fear, uncertainty, health challenges, or f...

This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation.

And to be clear, gratitude can be beautiful.

But what happens if someone is carrying deeper feelings of guilt, feeling undeserving of life, love, health, or happiness—and at the same time they are repeatedly bringing in strong feelings of gratitude?

That combination may not create the shift they think it is creating.

In fact, in some cases, it can actually reinforce the deeper feelings underneath and keep a person stuck.

That is e...

Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting.

But what if some of the most important patterns affecting those relationships are happening beneath the surface?

In this episode, Brandy shares three powerful insights to help you look at toxic relationship patterns differently—and begin recognizing what may need to shift at a deeper level.

Because sometimes the obvious problem is only part of the story.

There may also be underlying feelings of powerlessness, rejection, guilt, insecurity, sensitivity, or emotional reactiveness that continue influencing the way a relationship feels and un...

What if the most obvious relationship problem is not the deepest pattern keeping you stuck?

In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself.

Yet beneath his strength and kindness was an emotional pattern that had continued showing up in different relationships and different areas of his life.

Michael had experienced painful dynamics with parents, friends, and other people he cared about. At times, the hurt became so...

What if your energy could offer an important clue about how your mind is relating to healing, change, and life?

In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey.

For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak.

Then she began recognizing an important distinction that changed the way she understood energy and healing.

In this episode, you will discover:

What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly?

In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift.

Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in be...

Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships?

Perhaps you have genuinely been doing all of the things you thought would help.

You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships.

You may be a deeply loving, thoughtful, and caring person who gives a lot to the people around you.

And yet, something still does not feel quite right.

The same...

Have you ever felt guilty even though, logically, you knew you had not done anything wrong?

Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you.

These seemingly small emotions can be surprisingly powerful.

In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14...

Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships?

Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier relationships, they seem to be creating more disconnection.

People-pleasing can be a surprisingly tricky pattern to change. In fact, when people focus only on stopping the behavior, it can sometimes...

Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed?

You are not alone, and the reason it happens is often very different from what people expect.

In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation, energy work, and positive thinking, and yet still could not get her nervous system to settle.

As Brandy explains, when a person feels constantly...

The mind can be incredibly sneaky.

Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form.

This is why small distinctions in how we work with the mind can create radically different results.

In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue...

When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good.

I recorded this session more than a year ago, but I intentionally waited to release it.

Recently, Toni's doctors report that her latest scans show no visible sign of cancer.

In this episode, you'll hear the actual session where we uncovered several subconscious patterns that were quietly working against her, including one that surprises almost everyone.

If you've ever wondered why simply "thinking...

Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up?

In this eye-opening episode, Brandy explores why manifesting falls flat for so many people, and what actually creates real, lasting change in your health, relationships, happiness, and life.

Using simple, relatable examples, Brandy shares how our energy can quietly influence the way we show up, connect with others, and experience life. She also explains why working with your mind in a different way is...

How do you feel about moving forward in your life? Do you fully feel safe?

It's a simple question, but so many people never realize it's what's been holding them back.

In this short self-healing insight episode, Brandy shares powerful takeaways from working with a beautiful volunteer named Elizabeth, who had been exploring mindset, psychology, and personal growth in different ways since she was 19, yet still felt stuck.

Together, they uncovered one of the hidden patterns that quietly keeps so many people stuck: consciously wanting to move forward while, deep down, not fully...

What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal?

In this thought-provoking episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough.

You'll discover why feeling heard is essential…but why the next step may be even more important.

Through powerful real-life examples and practical insights, Brandy explains how the subconscious mind forms emotional associations, how well-intentioned responses can sometimes unintentionally reinforce unhealthy patterns, an...

Have you ever wondered why positive thinking works for some people, but not for others?

In this short breakthrough episode, Brandy shares one of the biggest distinctions she discovered while healing herself, one that completely changed the way she worked with her mind.

You'll also hear insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in mobility. Along the way, Brandy explains why simply repeating affirmations or trying to "stay positive" often isn't enough, and shares a practical technique that can help create new, empowering neural pathways.

So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow feeling like they're not doing enough.

In this heartfelt episode, Brandy shares powerful insights on how mom guilt becomes an ingrained emotional pattern, and how it can continue even after children grow older or leave the home. She explains how this guilt quietly impacts your happiness, your energy, and even your well-being — and offers simple, practical ways to begin shifting out of the cycle.

You'll discover how to reframe self-care as "role m...

In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training

Have you ever felt frustrated because you've been doing everything you're "supposed" to do to heal—yet nothing seems to change?

In this powerful episode, Brandy shares one of the pivotal insights that helped transform her own healing journey after years of trying techniques that weren't creating the results she needed. Through a live self-healing session with a...

If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training

When you feel stuck on your healing journey, even after doing "all the right things," it can be helpful to look at whether the ideas and practices you are using are truly creating empowerment in your mind and body. In this quick IQ episode, Brandy Gillmore...

In this video, Brandy shares powerful insights to help you transform and heal your relationships love and physical health. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training

When you have worked hard, shown up for others, and given your heart to something, it can be painful to feel unseen or unacknowledged. In this short breakthrough episode, Brandy shares a powerful insight from her session with Claire, a beautiful volunteer who was doing meaningful work helping children learn, communicate, and...

If you're working on transforming your mindset, happiness, and sense of inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment from within. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training

Do you ever feel like your mind is always overthinking things?

Maybe you're up at night going over the same situation again and again. Or maybe you're trying to make a decision, but your mind keeps going back and forth… an...

What if the very thing your mind believes is helping you heal is actually keeping you stuck?

In this powerful short breakthrough episode, Brandy shares insights from her session with Lori, a driven, successful woman who had built a thriving business and a beautiful life on paper, yet found herself stuck in anxiety, unable to work, and filled with hurt in her relationship.

As Brandy worked with Lori, a surprising pattern surfaced: the harder Lori tried to fix things, the more stuck she felt.

In this episode, Brandy unpacks why this can happen...

A listener recently asked Brandy a simple question:

"Can you explain your approach to self-healing in just two minutes?"

It sounds like a simple question, but the answer reveals something many people overlook.

In this episode, Brandy shares a logical, science-informed approach to self-healing and mind-body healing, while breaking down some of the biggest misconceptions that can keep people stuck.

You'll discover:

Imagine walking past a fire while everyone around you acts like it's perfectly normal. That's how most of us treat our emotions—normalizing patterns that quietly affect our happiness, our health, and our ability to truly thrive.

In this mini episode, Brandy shares insights from her session with volunteer Mark, who was navigating cancer and feeling as though he had never quite followed through on what he truly wanted in life.

As they worked together, a deeper pattern surfaced—one that millions of people carry without realizing what it's quietly costing them.

In this...

Sometimes the hardest part is not the work itself. It is the waiting... Waiting for the shift. Waiting to feel better. Waiting for your body, your emotions, or your life to finally change. And when you have been hoping, trying, and expecting things to move forward—but they still have not—it can feel confusing and discouraging. In this powerful episode, Brandy shares a deeper look at how hidden subconscious programming can quietly shape a person's emotions, health, relationships, and ability to move forward. Brandy explores how simple childhood experiences, cultural patterns, and even nursery rhymes can create subconscious asso...

Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift?

In this episode, Brandy shares insights from working with a live volunteer, Jason, who had struggled for years with intense nervousness, shaking hands, and nervous eating — and had no idea why.

What came up as they worked together was completely unexpected.

Not just for Jason — but in a way that will likely change how you see your own patterns too.

Because what was really driving his nervous syst...

What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering?

In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be?

Her answer may surprise you.

In this episode, Brandy shares why so many people unintentionally stay stuck, even when they are doing meditation, mindset work...

If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you.

Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue and fibromyalgia after a difficult season where it felt like one thing was happening after another, after another.

But what Brandy uncovers may surprise you… because the real source of chronic exhaustion often isn't what most people assume. And it isn't always about processing more of the past.

Sometimes the subconscious mind can become so conditioned to expecting stress, pressure, fear...

Have you ever felt like you've done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again?

Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there's a familiar feeling.

In this powerful quick IQ episode, Brandy shares a key insight that can help explain why so many people on the spiritual or self-healing journey feel like life becomes a constant game of "Whac-A-Mole," where one problem gets handled only for another one to pop up...

Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life?

In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change.

Because often, emotions do not exist alone.

They exist in layers.

And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pa...

If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset.

And yet, so often, people do these very things and the healing they're reaching for still doesn't come.

In today's episode, Brandy opens up a deeper level of the mind that most people aren't seeing — and shares how these very practices can sometimes mask what...

What if healing isn't just about being positive… but about working with a completely different part of your mind?

One of Brandy's key discoveries that has enabled radical results is this: Healing doesn't come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don't even realize are there.

In today's episode, Brandy shares powerful insights from working with a determined volunteer, Katherine, who has been on her self-healing journey for many years.

She's positive. She's committed. She's doing the work.

If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you.

One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives.

Not because of what they're wanting in their lives… but because of the way they're working with their mind to create it.

Feeling deserving. Self-love. Healthy boundaries.

These are all genuinely powerful and suppor...

 Are you shutting down? Are you staying stuck?

What if one quiet pattern… one you might not even realize you're doing… is impacting your health, your relationships, your success, and your ability to heal?

In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the mind-body connection that most people never see in themselves.

Because sometimes what looks like a small reaction, shutting down, needing control, or responding in a way that feels completely justifi...

Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better?

More tired. More drained. More frustrated.

…Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it?

In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people completely miss when it comes to food and healing.

Because sometimes it's not just what you're eating — it's everything else your body is processing...

Have you felt like life is too hard and it's always something?

Like the moment you finally catch your breath, something else knocks you sideways? Like you've tried so many things to heal, to shift, to feel better — and yet here you are again?

If that's where you are, you are not alone.

In this mini breakthrough episode, I work with a volunteer who had lived that exact feeling for decades. Twelve major traumas. Two near-death experiences. 93 days in the hospital. And the heartbreaking loss of a partner who had promised he would ne...

In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body. Since then, so many people have reached out asking how they can begin shifting their mindset… How do you actually start changing this pattern? In this episode, Brandy dives deeper into exactly that—sharing simple, powerful insights to help you begin creating a real shift. Because often, people don't even realize that their reactions to injustice have become wired in a way that impacts their stress levels, their energy...

Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they're doing everything "right"?

It's a question many people on a spiritual journey ask. They're kind. They care deeply. They try to stay positive…
and yet, something still isn't shifting.

In today's episode, Brandy shares a powerful and often-overlooked pattern she sees again and again:

People who feel deeply affected by injustices—who feel upset, guilty, or triggered—and how this pattern, as noble as it may seem, can quietly impact health, healing, and overall well-bei...

In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life.

True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth.

Through real-life examples and practical insights, you'll begin to see how subtle emotional patterns, deeper mind-body programming, and nervous system responses can shape your entire reality — and how shifting them can change everything.

If yo...

Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it?

In this short but powerful episode, Brandy shares a key insight from a recent session with a beautiful volunteer who had been struggling with anxiety for years — and no matter what she tried, she couldn't shift it.

What emerged from that session reveals a deeper, often overlooked connection between subconscious emotional patterns and persistent anxiety — and it's more counterintuitive than most people would ever expect.

When feelings like being unseen, unloved, or pushed...