Inside Marcy's Mind

The terminal feels like a pressure cooker right now, but your trip doesn’t have to. We dive straight into a grounded, good-humored guide to navigating airport chaos during the shutdown with less stress and more control. From the first moments of packing to the last gate change, we map out what actually helps: planning time you’ll be grateful for later, dialing in your tech and alerts, and carrying yourself with calm, clear energy.

We start with the basics people skip when they’re rushed: checking TSA wait times, arriving early enough to breathe, and prepping for se...

Want a simple, human way to feel better after 50 without spending a fortune or living at the gym? We break down six daily habits that actually stick: prunes for bone health, coffee timed for focus and sleep, functional strength you can do with groceries or grandkids, flossing that protects your heart and brain, non-negotiable health screenings, and morning light that sets your body clock. No scare tactics, just clear steps and a few hard-won lessons from real life.

We start with the small wins that compound. Prunes deliver vitamin K and anti-inflammatory benefits in a snack you...

Enjoy this best-of episode while I'm in Ireland. A Halloween hello turns into a lively tour of real-life wins, from Portland nostalgia and a quiet downtown morning to a $1.25 fountain Diet Coke that resets a daily routine. We open up about family—hard seasons, safety found, and the joy of everyone coming back together—then pivot into the practical heartbeat of the show: how to make Costco work when you’re two people living in a small Chicago condo.

Storage shapes strategy, so we walk through creating a dedicated “Costco shelf,” what actually earns space, and what quietly dr...

Enjoy this Best of Episode while I wander through Ireland. Ever wonder how different your life would look if you couldn’t open a bank account without someone else’s signature? We go from a fresh start in a Chicago high-rise to the surprising truth that U.S. women only gained equal access to credit in the 1970s—and why that history still shapes daily choices. I share the joy of downsizing, finding a tight-knit “pool pals” community, and rebuilding health, then connect that momentum to money power: credit as trust, autonomy, and safety.

We rewind to my first j...

Hot listings, hotter tempers, and a clock we didn’t set—this is the real story of a condo deal that should’ve been simple and turned into a master class in boundaries. We lay out the exact criteria we were chasing (same building, southeast corner, in-unit laundry), the tight timeline we couldn’t ignore, and the moment a building insider pushed urgency over alignment. The pressure campaign came with “inside info,” midnight pings, and a narrative that didn’t account for travel, cash flow, or the work required to convert our current place to a short-term rental. When a reasonable a...

Coffee, chairs, and the courage to tell the truth—this is a ground-level tour of Alcoholics Anonymous from someone 37 years sober who still believes in the power of a room. We get honest about what AA is and isn’t, why it works without a CEO or a headquarters, and how the program quietly scales across cities, cruise ships, and late-night Zoom links. If you’ve wondered whether AA is a cult, too religious, or only for people who have lost everything, you’ll hear straightforward answers and real-world context.

We walk through AA’s self-support model—pass the hat...

Thirty-seven years of sobriety doesn't come with a medal ceremony or a balloon drop, but it does come with a story worth telling. This deeply personal episode pulls back the curtain on a part of my life many of you might never have guessed existed.

Born into a family with alcoholism running through its veins, my journey with alcohol began at just 12 years old with a screwdriver mixed by my mother at a New Year's gathering. Though I wasn't a teenage drinker, everything changed when I turned 21. From that point forward, I never drank "normally" – there was no...

Remember when flying was glamorous? When airlines like TWA and PSA offered generous legroom and complimentary everything? Those days are long gone, replaced by what can only be described as a human endurance test designed to push the limits of our collective patience.

Modern airports have become psychological experiments where common sense goes to die. From TSA lines where people act perpetually surprised by procedures established two decades ago, to passengers who bring steamer trunks as "carry-ons" and seem genuinely shocked when told they won't fit overhead. The bewildering behaviors extend to premature boarding lines, armrest territorial...

Have you ever wondered why your bathroom cabinet seems to be a black hole where good products go to die? You're not alone. In this candid exploration of home organization, we dive deep into the surprisingly hostile environment of your bathroom and why it might be sabotaging your medications, makeup, and even your jewelry without you realizing it.

As we navigate the transition to fall, I'm sharing my tried-and-true decluttering strategies that won't leave you exhausted or overwhelmed. The beauty of these approaches? They're designed for real humans with limited time and energy. From the three-hour decluttering...

Ever noticed how September feels more like the start of a new year than January? As summer's chaos winds down and cooler temperatures arrive, there's an undeniable urge to reset, reorganize, and refresh our lives. September brings the perfect Goldilocks conditions – not too hot, not too cold – creating the ideal environment for meaningful change.

September's back-to-school energy affects us all, even decades after our last classroom experience. Suddenly those organizational supplies look appealing again as we examine our living spaces with fresh eyes. The season whispers promises of order from chaos, whether it's tackling overflowing closets, color-coding spic...

Siblings often remember their childhoods completely differently because parents evolve with each child, creating different family experiences despite the same household.

• Birth order significantly impacts how we experience family life
• Oldest children often function as unpaid parental assistants
• Middle children become masters of diplomacy but feel overlooked
• Youngest children typically experience more relaxed parenting rules
• Parents aren't the same with each child due to changing circumstances
• Each sibling gets their own "director's cut" of family memories
• Shared experiences create bonds only siblings can understand
• Siblings become living time capsules of family history

Ever notice how it takes the first three days of your vacation just to remember how to relax? You're not alone. That magical "vacation mode" we're all chasing often feels more elusive than a reasonably priced airport coffee.

I'm diving into the psychology of why we struggle to decompress when traveling and sharing practical strategies to help you slip into relaxation mode faster. From the surprising power of brushing your teeth slowly (yes, really!) to the liberation of scheduling a completely unstructured day, these expert-backed tips will transform how you approach your precious time away.

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Has common courtesy become extinct? After tripping over damaged sidewalk infrastructure and enduring 14 stitches, I found myself navigating not just physical recovery but the seemingly more painful labyrinth of city bureaucracy. What struck me most wasn't the fall itself but how my interaction with "Cherie" from the claims department exemplified everything wrong with human communication today – impersonal questioning, zero empathy, and complete unwillingness to take accountability.

This encounter opened my eyes to a broader cultural shift. When did saying "please" and "thank you" become optional? Somewhere between Tiger King and banana bread, society seems to have left ba...

Ever wonder why you're feeling foggy, cranky, or just plain off? The culprit might be simpler than you think. Welcome to a deep dive into the world of hydration—that basic necessity we all think we understand but rarely prioritize correctly.

Most of us walk around in a state of mild dehydration without realizing it. Those headaches, that afternoon slump, the irritability that makes your coworkers seem unbearable? It might not be them—it might be your water intake. During my own health journey, I've discovered that proper hydration transformed aspects of my wellbeing I never thought were...

Ever wonder why some people seem to age more gracefully than others? The secret might not be in their skincare routine but in the daily habits they've mastered—or eliminated. 

In this eye-opening episode, I'm pulling back the curtain on six sneaky saboteurs that might be aging you faster than wrinkles. From the seemingly innocent habit of negative self-talk (which creates a "mean girl" in your head 24/7) to the surprisingly damaging effects of mouth breathing (yes, really!), we're exploring the hidden ways you might be shortening your lifespan without realizing it.

Doom scrolling might feel lik...

The healthcare system is a tangled web of paperwork, outdated processes, and frustrating bureaucracy that rarely puts your needs first. But your health is too important to leave in someone else's hands.

Drawing from decades of personal experience navigating serious health challenges—including cancer treatment and complications from a rare genetic disorder—Marci Backus delivers straight talk about why taking control of your healthcare is absolutely essential. With her characteristic blend of sarcasm and hard-won wisdom, she breaks down the practical steps anyone can take to become their own best advocate.

This episode goes beyond surf...

What makes a destination worthy of your precious vacation days, hard-earned money, and Instagram grid? Is it the jaw-dropping scenery? The culture? The food? Or that indescribable feeling when you witness something that leaves you speechless?

Join me as I break down the world's top 10 travel destinations, complete with unfiltered commentary about why each earns its spot. From New York City's chaotic charm (though I'll tell you why Chicago deserves that spot more) to the postcard-perfect views of Santorini that somehow look even better in person, we're exploring what makes these places magnetic for travelers. You'll hear...

Forget the fancy leggings and Instagram-perfect workouts—real fitness is about finding joy in movement and giving your body what it needs to thrive through life's challenges. After decades of starting and stopping various exercise routines, I finally discovered that consistency matters more than intensity, and finding movement you genuinely enjoy is the true secret to lifelong fitness.

Having recently completed 12 weeks of chemotherapy and 16 rounds of radiation, I can personally attest to exercise's profound impact on health resilience. My oncologist directly credited my relatively smooth cancer treatment experience to two factors: my positive attitude and my co...

Think sunscreen is just for beach days? Think again. Harmful UV rays are bombarding your skin daily—even through clouds, windows, and during quick dog walks. Your left arm is likely aging faster than your right from driving, and that "healthy tan" is actually radiation damage in disguise.

In this eye-opening exploration of sunscreen, I dive into the sticky world of sun protection with some startling revelations about how most of us are doing it all wrong. Adults need a full shot glass of product for their entire body, reapplied every two hours—and no, that misty spra...

The days are longer, the bugs are bolder, and the fridge is 90% watermelon - summer has arrived! This episode explores what it means to be intentional during these precious 100 days of summer many of us experience.

After sharing some exciting podcast news (I'm resurrecting my "Aging Ain't for Sissies" podcast alongside this one!) and personal updates about my ongoing cancer treatment, I dive into what summer means to different people. Whether you're managing kids who are suddenly home from school or enjoying retirement like me, summer invites us to reset our routines and embrace a different rhythm.<...

Life throws curveballs, but how we respond defines us. After developing a painful blood clot following back-to-back flights, I've learned valuable lessons about travel safety that I'm eager to share. The experience was particularly frightening given my ongoing cancer journey and inability to take standard blood thinners. Despite these challenges, I'm continuing with radiation treatments and maintaining my signature optimistic outlook.

My passion for travel remains undimmed. Years of exploration have taught me systems that maximize experiences while minimizing hassles and expenses. I've perfected the art of packing for two-week trips using only carry-on luggage through careful...

Marcy returns with updates on her health journey, sharing the welcome news that she's been off chemotherapy for two weeks and feeling "awesome." Her vibrant energy shines through as she discusses recent travels to California where she spent meaningful time supporting her transgender son Kyle through some personal challenges—a connection that deepened their relationship in unexpected ways.

The episode weaves between personal stories about printer malfunctions, Harry Potter store visits, and future plans to look at retirement properties in Arizona. Marci's authentic voice creates an intimate atmosphere as she shares her excitement about turning 65 and finally qu...

Celebrating the end of chemotherapy marks a significant milestone in my ongoing health journey, as I share my excitement about the upcoming four-week break before radiation begins. This episode captures both personal transitions and practical advice as I prepare for a week in California to support my oldest child through challenging times, followed by travels to Arizona where retirement possibilities await in Sun Lakes.

Chicago has captivated my heart with meaningful experiences – from attending my friend Lenore's orchestra performance at Symphony Hall to enjoying a private tour of the Art Institute's impressive exhibits on a Tuesday when th...

Ever wonder why your plants keep dying despite your best efforts? Or why your freshly-washed towels never seem quite as absorbent as they should be? In this warmly engaging episode, I share practical wisdom gleaned from years of experience – all while navigating round four of my chemotherapy journey.

The secret to my plant success might surprise you: benign neglect! I explain why overwatering is the biggest plant killer and reveal an unexpected use for aspirin that could revolutionize your indoor gardening. My laundry advice tackles everything from rescuing shrunken sweaters to preserving the color in new jeans. Th...

Cancer treatment becomes a window into resilience, gratitude, and finding joy in the ordinary in this deeply personal episode. Marcy opens up about navigating her third round of chemotherapy, candidly describing it as "the hardest thing I've ever done." The unique challenge isn't just physical—it's the psychological disconnect between not looking sick while feeling distinctly unwell that creates an unseen burden.

Despite these challenges, Marcy embraces her "good week" in the chemo cycle with characteristic enthusiasm, planning a special bra fitting (supporting breast cancer awareness), appreciating Chicago's spectacular spring tulips, and preparing for upcoming California travel. He...

Spring has arrived in Chicago with its wild temperature swings, and Marcy is ready to tackle a deep clean while sharing her wisdom on decluttering and housekeeping hacks. Between sips of morning coffee, she opens up about applying Mel Robbins' powerful "let them" philosophy to family disappointments—especially valuable as she navigates cancer treatment and learns to stop trying to control others' choices.

Before diving into cleaning tips, Marci alerts listeners about 23andMe's potential bankruptcy and the importance of retrieving and deleting your DNA data before it's sold to unknown entities. This thoughtful privacy warning reflects her cr...

Join Marcy in this heartfelt episode as she grapples with her cancer journey, daily challenges, and incredible moments of hope. With a focus on resilience, Marcy emphasizes the importance of maintaining an active lifestyle during chemotherapy, sharing how exercise has positively impacted her physical and mental well-being. She discusses the transformative power of Tai Chi as a means of mindfulness and stress relief. 

As the conversation unfolds, Marci invites listeners to contemplate the various ways they can simplify their lives, offering a rich list of 60 actionable tips designed to foster clarity and calm amidst the chaos. Reflecting o...

Marcy shares valuable insights about air travel safety, emphasizing practical tips for passengers to prepare for emergencies while traveling. By recounting personal experiences and encouraging thoughtful packing and preparedness, she aims to equip listeners to navigate their next flight safely and confidently.

• Discusses the importance of self-care during health challenges 
• Highlights recent plane crashes and their implications 
• Emphasizes the need for fastening seatbelts throughout the flight 
• Recommends proper travel attire for safety and comfort 
• Encourages familiarity with emergency exits and procedures 
• Suggests taking a meal before flying to stay alert 
• Provides tips for packing lig...

Marcy shares her journey through chemotherapy, reflecting on personal challenges, the impact of technology, and the humorous sides of everyday life. With candid insights and empowering affirmations, she engages listeners to find resilience amidst their own battles.

• Managing the day-to-day of chemotherapy 
• Reflections on the changing meaning of Valentine's Day 
• Exploring new tech features on iPhones 
• Discourse on geographical identity in mapping 
• Everyday challenges: costs of living and cooking substitutes 
• Self-care and positive affirmations for tough days 
• Highlights of family updates and personal connections 
• Fun trivia on animal group names

The podcast episode reflects on Marcy's journey through her recent breast cancer diagnosis and her path to recovery while highlighting the importance of family bonds and proactive health management. It also offers practical advice on electrical safety and energy conservation in the home.

• Sharing personal health experiences and journey with cancer 
• The role of family in supporting during tough times 
• Importance of health screenings for early detection 
• Safety tips on what not to plug into power strips 
• Common habits that waste electricity 
• Encouragement to look for positivity and connection

After a magical journey through Europe, filled with the festive cheer of Christmas markets and the scenic beauty of a Rhine River cruise, I found myself confronting the reality of a breast cancer diagnosis upon returning home. This episode captures the essence of my voyage, celebrating my 34th wedding anniversary in Amsterdam, and exploring how these experiences have reshaped my perspective. Inspired by my resilient nephew, I'm navigating this personal challenge with renewed strength and insight. Join me as I share not only the highs of travel joy but also the impactful lows, aiming to offer support and encouragement...

Ever wondered why "Aging ain't for Sissies"? Join me, Marcy Backhus, as I embark on an exciting journey from a sprawling California home to a cozy Chicago high-rise. As I navigate retirement, sobriety, and city life, I'm on a quest to find a new, happy place, all while embracing my love for crafting and creating Disney-themed treasures. You'll meet my family, including my supportive husband Craig, our grown kids, and our adorable feline companions, Pickles and Patrick. This episode is packed with heartwarming stories and playful critiques of terms like "senior citizen," as we redefine aging with grace, humor...

Have you ever wondered what goes on inside someone's mind as they navigate life's ups and downs? Join me, Marcy Backhus, for a rollercoaster of emotions and insights. I share my thoughts on recent political debates, the sheer joy of fall decorations, and the humorous experience of listening to my podcast while driving. Grab a drink and relax as I unpack the challenges of downsizing—finding happiness in keeping and sharing beloved decorations and how maintaining joy is crucial even in the most minor aspects of life.

From the transition of my husband Craig building a resort to...

What if a weekend getaway could mend the deepest family rifts and spark newfound hope amidst personal challenges? Join me on an emotional rollercoaster as I recount a heartwarming reunion with my estranged son, Kyle, in the vibrant city of Chicago. Our early Thanksgiving celebration was filled with cherished moments and laughter as we explored beloved spots like the Kris Krindle Market and the Field Museum. Yet, amid this joy, I confront a daunting personal challenge—my recent breast cancer diagnosis. With candid honesty, I share the path ahead and the resolve to navigate this journey with openness and co...