The 365 Commitment

40 Episodes
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By: Guy Reams

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

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Day 337 - Principle Artifact Confusion
Day 337 - Principle Artifact Confusion episode artwork
Yesterday at 3:51 PM

I was speaking with someone who might have literally had stars in their eyes. He was glowing with enthusiasm over his newfound ability to develop complex software using an AI Coding tool. He waxed prophetic, predicting the immediate death of the software development world as we know it. This new technology was a revolution, and pretty soon, even my grandmother will be vibe coding her own SAAS tools.

I could not help it; I immediately made a connection in my mind to the Nike Free movement circa 2004. You might remember this, especially if you are a runner...


Day 336 - Your Presenteeism is Not Useful
Day 336 - Your Presenteeism is Not Useful episode artwork
Last Thursday at 8:10 PM

The question is not: "Can I force myself to work today?"

The better question is: "Will working today increase or decrease my total usefulness this week?"

Many of us believe that by showing up and being present, we are at least doing something. I at least showed up is the prevailing thought in our minds. We practice presenteeism. We keep working while sick, depleted, sleep-deprived, or otherwise functioning well below capacity. Unlike absenteeism, you are technically working, but your output per hour can be dramatically lower, mistakes increase, and recovery may take longer.

...


Day 335 - A Life is a Story, Not a Snapshot
Day 335 - A Life is a Story, Not a Snapshot episode artwork
Last Wednesday at 3:31 PM

There is great danger in judging the value of a life from its present condition. A human life is a long trajectory, but we tend to encounter people as snapshots. We see who they are now and unconsciously let that moment rewrite everything that came before it. When I was in high school, my aunt and I drove around downtown, taking pictures of random people. I was trying to get on the yearbook staff as a photographer. The only people around that afternoon were the homeless. I came across one of the photos I took of one of these men...


Day 334 - A Lucky Day
Day 334 - A Lucky Day episode artwork
Last Tuesday at 7:17 PM

I stood in line at a pharmacy today, waiting to check out. The self-checkout machines were down again, and the CVS pharmacy attendant was the only one working in the building. The poor woman had 1 person asking for the restroom code, 2 people frustrated because the red light was blinking above their checkout machine, several people asking for access to a locked-down product, and 10 people, including me, waiting patiently in line to check out. Although this is not the point of this article, if you ever want to know the state of affairs in your community, the impact of cost-cutting...


Day 333 - Charlotte's Window
Day 333 - Charlotte's Window episode artwork
Last Monday at 6:02 PM

My garage is currently winning.

Not decisively. There has been no surrender ceremony, and I still technically control the territory, but it has established a strong defensive position. Every time I think about cleaning it, I immediately see everything that needs to be done at once: shelves that need reorganizing, tools that need homes, a collection of wasp nests that apparently believe they have permanent leases, and a broken e-scooter that has been sitting there long enough that I am beginning to suspect it is no longer a repair project and is simply part of the garage.<...


Day 332 - We Need to Talk More
Day 332 - We Need to Talk More episode artwork
Last Sunday at 4:26 PM

I came across an interesting study that demonstrates that, within a population of people being tracked, they are speaking less and less each year. The study by Pfeifer, V. A., & Mehl, M. R. (2026) found that the population of people under the age of 25 was, in fact, having fewer conversations throughout the day. This trend seems to be consistent over time.

There are several reasons this matters.

First, conversation helps us think. Human thought is remarkably dependent on language. When you try to explain something to another person, vague intuitions have to become sentences. Contradictions become...


Day 331 - Are You in Control?
Day 331 - Are You in Control? episode artwork
09/05/2026

If there was not enough evidence already that I am a complete geek, I found myself reading a bunch of articles published by Daniel Yon at the Uncertainty Lab at the University of London. That is right, this actually exists. There is a lab dedicated to studying the human brain's capacity to deal with uncertainty. This is a concept that has always fascinated me. I recognized this at a young age: we humans have this unique ability to deal with what is not there. I noticed this in my dog as a young kid and how he really struggled...


Day 330 - Cognitive Magic Pills
Day 330 - Cognitive Magic Pills episode artwork
09/05/2026

Beware of the cognitive magic pill. We used to describe these as snake oil in the last century, and in modern times they are peddled with just as much veracity. If you go on to any social platform and scroll a while, you will see them, usually because they pull at you. They offer an alluring solution to a range of your problems, all easily solved with some magic pill. A solution that requires your engagement, your subscription, or your attention.

A recent example is cortisol. The recent fad is to blame all of your common human...


Day 329 - Art is Capturing the Form
Day 329 - Art is Capturing the Form episode artwork
09/03/2026

I have often pondered what art is. Creative outlets are just as much a part of human existence as eating or sleeping. Since the beginning of time, we have been expressing ourselves or trying to understand ourselves through artistic expression. Does form follow function, or does function follow form? The age-old debate. I am looking at two tape measures sitting on my desk. I was working on a project and for some reason collected two tape measures. One of them is ugly, bulky, but highly functional. The numbers are easy to read, the action is clean, and it even...


Day 328 - Would You Trust Your Brain?
Day 328 - Would You Trust Your Brain? episode artwork
09/02/2026

Let's pretend for a moment that you could take your brain, as it is right now, copy it into a computer system, and then it suddenly becomes an advanced AI engine that you could ask questions to and get rapid responses. Would you trust it?

My answer would be absolutely NO WAY. My brain is prone to taking shortcuts, embellishing facts for effect, always with a self-preservation bias, and any commentary I make is probably based on wild assumptions about what I know. I am also highly keen on what I have forgotten, which is considerable.

<...


Day 327 - We Need God
Day 327 - We Need God episode artwork
09/01/2026

Believe in God or do not believe. Honestly, for the purposes of this post, that is not important. I personally believe in God, I have no qualms stating that unequivocally, but I am not writing this to convince you of anything theological. I am writing this to convince you of something far more practical. You need God. Humanity needs God. Let me explain why.

Humans have a strange problem. We are walking around with these enormously complex brains that can imagine the future, evaluate ourselves from the outside, build moral systems, sacrifice for people we have never...


Day 326 - Small Things Do Not Automatically Compound
Day 326 - Small Things Do Not Automatically Compound episode artwork
08/31/2026

The slow accumulation of incremental improvements is indeed what makes good habits so powerful. However, this process cannot be mindless. If you simply go through the motions without reinforcing in your mind what you are doing and why, the positive benefits will quickly degrade.

I've often emphasized that small things matter. A single workout won't transform your life. Writing one paragraph won't make you an author. Saving a few dollars won't make you wealthy. Reading ten pages won't make you wise. But consistently doing these things, over a long enough period, can lead to something remarkable. At...


Day 325 - All Loops Require Supervision
Day 325 - All Loops Require Supervision episode artwork
08/30/2026

This seems like an obvious thing to say, but I was struck by this thought when I woke up this morning and discovered that one of the systems that I had built exhausted all of its funding. When I went to check on why, I learned that the AI system that was performing the operation was stuck in a loop and had exhausted all of the credits allocated to it. The loop was silly; it was a small error that tripped everything up, and the system had been looping through this same error for over 48 hours. The only reason...


Day 324 - Guilt Requires Action
Day 324 - Guilt Requires Action episode artwork
08/29/2026

It has long been discussed by psychologists, theologians, and other circles that holding onto feelings of guilt is bad for your health. Carrying a heavy burden of shame around for things that you did wrong can have serious consequences in your life. The recommendation is to always seek restitution or to make apologies where possible. There is a reason why many major religions have included some form of confession along with a process around repentance. Confession, or admittance to wrongdoing, can go a long way toward absolving or relieving a person of guilty feelings.

I recently stumbled...


Day 323 - The Great Flattening
Day 323 - The Great Flattening episode artwork
08/28/2026

There are many voices right now crying about how AI is destroying the written word. Replacing humans is a mistake for many reasons, all of which are predicting doomsday scenarios. This may or may not be true, but the evidence that I see is contrary to these predictions. What is actually happening is a significant magnification of expression, almost to an exponential scale. That seems to be the largest identifiable trend. We were already climbing rapidly in unstructured content, and now that is nearly off the charts. Are the doomsday scenarios of all creativity and human ingenuity going to...


Day 322 - Change Your Bubble
Day 322 - Change Your Bubble episode artwork
08/27/2026

I was sitting around a conference table of people that I had just recently met. We were engaging in a business project. Those people were in business together, married, or friends for a long time. They were very much all locked into the same bubble. You could tell by how the conversations started, "Did you see that article about..." or "Wow, I cannot believe that so and so said that, what is this world coming to?" What was interesting is that I did not know what they were talking about. We were clearly not in the same bubble.

<...


Day 321 - No Drilling Through Bulkheads
Day 321 - No Drilling Through Bulkheads episode artwork
08/26/2026

We are all going to be software developers in the next fifteen years.

I know that is hard to believe, but I think that is where we are headed. Not because everyone will suddenly learn Python or spend their days building applications, but because more and more of our work will involve humans directing and guiding systems to produce the results we want. In that sense, we will all be doing systems development, whether we call it that or not.

As that happens, I think we are going to have to relearn some very old...


Day 320 - Beware, Modern Traveler
Day 320 - Beware, Modern Traveler episode artwork
08/25/2026

Be wary, modern traveler.

One of the oldest habits of the human mind is also one of the easiest to miss. When confronted with ambiguity, complexity, or something we cannot fully explain, we give it a name. The name helps because it takes something shapeless and puts a boundary around it. It gives us something we can talk about, warn others about, blame, and sometimes even treat.

The danger comes later, when we forget that the name was originally just a model.

For centuries, people reported waking in the night unable to move...


Day 319 - Autonomous is Constrained
Day 319 - Autonomous is Constrained episode artwork
08/24/2026

Tyler. That is the name of my autonomous agent. I named him Tyler, based on the alter ego in the movie Fight Club. Seemed somehow appropriate. Tyler started out simple enough. I wanted to experiment with using some of the new agent systems out there to build one that could handle tasks for me that I did not want to do. Research a topic while I was sleeping, outline my meeting notes in preparation for discussions in my schedule, read my email and automatically take care of things, pay my bills, alert me when I am missing something important...


Day 318 - Quiet the Inner Monologue
Day 318 - Quiet the Inner Monologue episode artwork
08/23/2026

Years ago, I remember reading about this team that had discovered that homing pigeons were starting to adopt our roadways as navigational guides to find their way back home. This was startling because homing pigeons have a natural instinct that guides them back home, but over time, and in the right circumstances, the pigeons had adapted to using the more reliable method of following human roadways. I found that fascinating for some reason, which is why a recent article from Neuroscience News caught my attention.

A group of researchers figured out that if they could temporarily shut...


Day 317 - Work is a Human Problem
Day 317 - Work is a Human Problem episode artwork
08/22/2026

A fascinating book to read, if you can find a copy of it, was a book created by Studs Terkel in 1974 called 'Working.' This book was developed through several questions from this Chicago radio host, who moonlighted as an oral historian. He interviewed over 100 people in a wide variety of occupations and just let them speak for themselves. He did not ask them the typical types of things, like, "What do you do for a living?" He instead asked them, "What does working here do for you?"

What Terkel discovered was that people are doing a...


Day 316 - Name the Feeling
Day 316 - Name the Feeling episode artwork
08/21/2026

An interesting exercise to go through next time that you are feeling out of sorts is to ask yourself, "What exactly am I feeling?" Surprisingly, many of us are not capable of making any distinction between feeling ashamed versus feeling anxious. We simply lack the vocabulary; we just simply call it "not feeling good." I am not sure why this is the case; in raising three children, I noticed when they were growing up, they would sometimes just not be in a good mood. So we would quiz them and slowly go through the range of emotions until we...


Day 315 - High Peaks and Happy Endings
Day 315 - High Peaks and Happy Endings episode artwork
08/20/2026

This discussion is a nod to the work by Barbara Fredrickson and Daniel Kahneman.

In their 1993 paper, Duration Neglect in Retrospective Evaluations of Affective Episodes, Fredrickson and Kahneman contrasted two ways the mind might evaluate an experience.

One possibility is that memory works something like a movie: we mentally integrate the experience over time. If an unpleasant experience lasts twice as long, it should generally be remembered as worse because there was more total suffering.

Their alternative was essentially a snapshot model. Memory preserves selected moments rather than integrating every second equally. Some...


Day 314 - Lean Into the Pain
Day 314 - Lean Into the Pain episode artwork
08/19/2026

A few years ago, I set a goal to achieve an ultra marathon before my 50th birthday. My goal was to run a 100-miler, but I did not quite hit that objective. Instead, I went for the "50 before 50" target. I would run a 50-mile marathon before my 50th birthday. I was successful, and one of the techniques that I used during the run was to mentally focus on areas in my body where I felt pain. I would essentially cycle through my body, starting at my feet and working up toward my head, asking the question, "Am I feeling...


Day 313 - The "I am relieving stress" excuse
Day 313 - The "I am relieving stress" excuse episode artwork
08/18/2026

I have three children, two of whom are now adults. When we started having kids, we made a conscious decision not to let them have unfettered access to the Internet and, therefore, social media by handing them phones to keep with them at all times. We let them have old-school devices, but not mini-computers they could carry around with them everywhere they went.

This was not a popular decision. My children were often ridiculed for their retro 1990's technology, but we held fast. Today, it has gotten much better, as we can buy purpose-built devices that eliminate...


Day 312 - What Makes the Blues?
Day 312 - What Makes the Blues? episode artwork
08/17/2026

I woke up this morning with the walking blues. A feeling that can only be resolved by walking around. You wake up, feel around for your shoes, and just start walking. You let all the things that have been tumbling around in your head move around with you for a while.

When I finished my walk, I came home and played some blues music. I sat there feeling melancholy but, at the same time, rejuvenated. What struck me was that the conflict inside me had not really been resolved. The tension was still there. Nothing had been...


Day 311 - Finding Someone is Probability Problem
Day 311 - Finding Someone is Probability Problem episode artwork
08/16/2026

My wife and her friends are having a summit today. To help one of their dear friends figure out a way to improve her prospects of finding a partner to date and hopefully get married to. I was casually listening in on the conversation every once in a while when I went into steal snacks from the spread my wife put out for everyone. Although there were many opinions being expressed, the one universal theme that got my attention was this:

If you want to meet someone who could fundamentally change your life, you may first have...


Day 310 - I Actually Love Opera
Day 310 - I Actually Love Opera episode artwork
08/15/2026

I actually love opera. I like the music, the drama, the history, and the sheer theatrical excess of it. I like that a story can take three hours to tell and that nobody seems particularly concerned about efficiency. Yet for some reason, saying “I love opera” can feel slightly more revealing than saying I like a particular restaurant or football team.

That feeling interests me because opera itself is not the issue. The issue is what we imagine other people might conclude from the information. Someone might hear “opera” and think pretentious, old-fashioned, intellectual, or wealthy. The label ma...


Day 309 - The Price Tag of Automation
Day 309 - The Price Tag of Automation episode artwork
08/14/2026

We are rapidly heading into a world where it is getting easier and cheaper to automate things. I will provide an example. One day I got a notice from Google that my entire investment in their Nest architecture was going away. They made a decision to get out of this business after they bought it and started deprioritizing this whole Google Home initiative. Now, I know they are pretending to still do all of that, but seriously, it is really falling behind, and their abandonment of Nest really left a lot of us consumers hanging out to dry.

<...


Day 308 - Speed is The Champion
Day 308 - Speed is The Champion episode artwork
08/13/2026

In my life experience, speed usually wins. There seems to be two general approaches in life, whether it be business, technology, or even sporting events. You can be careful and steady or you can be fast and more reckless. This is note a fast beats slow observation, but I can certainly say with absolutely certainty that speed usually wins. The question is why?

The system that can act, receive feedback, correct errors, and act again faster tends to outperform the system that tries to avoid errors in the first place.

I think there are several...


Day 307 - Iterative Could be Insufficient
Day 307 - Iterative Could be Insufficient episode artwork
08/12/2026

My intellectual journey has led me to a profound bias toward iterative thinking. This approach, at its core, follows a simple yet powerful cycle: Try, observe, learn, adjust, and then try again.

This stands in stark contrast to the linear thinking that characterized my younger years: Analyze, decide, execute, and finish. The philosophical chasm between these two methodologies can be distilled into two distinct principles:

Linear is Perfection-first: One thinks until confidence in action is absolute.

Iterative is Action-first: One acts when sufficient knowledge exists to learn more.

It's crucial to...


Day 306 - The Zeigarnik Effect
Day 306 - The Zeigarnik Effect episode artwork
08/11/2026

There is a peculiar mystery to the relief that washes over us when we commit something to paper. A problem can haunt the mind for hours, even days, resurfacing relentlessly even when immediate action is impossible. Whether driving, dining, drifting to sleep, or engrossed in unrelated work, the thought reappears, as if the mind is a persistent sentinel, ensuring the issue remains unforgotten.

Then, you write it down.

The problem itself remains unchanged. The task is not completed, the difficult conversation not had, the decision not made, and the uncertainty persists. Yet, an internal settling...


Day 305 - The Treasure He Never Found
Day 305 - The Treasure He Never Found episode artwork
08/10/2026

There once was a young man who believed he had been born for greatness.

He did not want an ordinary life. He wanted riches, fame, and glory. He dreamed of building something so grand that people would speak his name long after he was gone.

So he left home with ambition in his heart and certainty in his step.

His first venture failed.

He lost nearly everything he had saved, but he told himself that all great men stumble before they rise.

So he tried again.

The...


Day 304 - Repeat What Forms You
Day 304 - Repeat What Forms You episode artwork
08/09/2026

I want to begin with something Jesus said about prayer that I have been thinking about lately.

In Matthew 6:7, Jesus says:

“But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking.”

That phrase caught my attention: “Vain repetitions.”

Because repetition is actually a huge part of religious life. Christians repeat the Lord’s Prayer. Catholics pray the Rosary. Buddhists repeat mantras. Jewish worship includes prayers and passages that have been recited for generations. Muslims pray at prescribed times each...


Day 303 - Reinforcement of Present Bias
Day 303 - Reinforcement of Present Bias episode artwork
08/08/2026

Present bias is the tendency to overvalue rewards available now and undervalue larger benefits that arrive later. In plain terms, people often choose immediate comfort, pleasure, or relief even when waiting would produce a better overall outcome.

Repeatedly choosing the immediate reward can make that pattern feel more automatic, more normal, and more compelling over time. In other words, present-biased choices can become habit-strengthened through repetition, so the short-term option starts to feel like the default rather than a choice that is being actively evaluated.

Here is the problem that we all face, and this...


Day 302 - Avoid the False Choice
Day 302 - Avoid the False Choice episode artwork
08/08/2026

We often find ourselves either the victims or the perpetrators of the false choice, attempting to coerce others into selecting one option over another. This tactic is almost invariably a rhetorical maneuver, designed to dramatically underscore why our preferred option is the superior one. The reality, however, is that such choices are almost always illusory. The concept of the "false choice" or "forced choice" is a significant theme in the work of Jacques Lacan, who deeply intertwined it with his ideas of "alienation" and "separation." He posited that individuals are fundamentally alienated from their true selves through language and...


Day 301 - The Thing About Bottlenecks
Day 301 - The Thing About Bottlenecks episode artwork
08/07/2026

The software development world came to a screeching halt today when the runners hosted in GitHub suddenly stopped serving what are known as actions. About a 6- to 8-hour outage for probably one of the most heavily used services on the Internet. It definitely exposed a bottleneck for many development shops that are becoming increasingly dependent on agentic workflows that automate the process of checking in code changes.

Which is interesting because the reason we use a service like that in the first place is for retention of code revisions to recover from issues and problems associated...


Day 300 - Why the King is the Last to Know
Day 300 - Why the King is the Last to Know episode artwork
08/06/2026

I was on a call recently with the senior leader in an organization. During that call, a problem surfaced which we began discussing vigorously. One of the subordinates on the call was having a visible panic attack. She was horrified that a problem was being brought up in front of her leader in such a manner. No preparation. No triage. No cover story. Nothing, just plain, raw truth, unfiltered and real-time. This reaction caused me to pause and think this through. I am naturally inclined to pull all the skeletons out of the closet as soon as I discover...


Day 299 - Using a Carrot or a Stick
Day 299 - Using a Carrot or a Stick episode artwork
08/04/2026

How can you motivate someone to work harder?

I am in a unique position to answer this question, as I have worked and been a leader in small organizations, large public education, large public and private companies, and my own startups. I have battled with this question, and I have seen others battle with it too. I have read many books on the subject, and I can collectively distill that knowledge into two concepts: give the person a carrot to chase or beat them with a stick.

The "carrot and stick" analogy is a classic...


Day 298 - My First Zep Song
Day 298 - My First Zep Song episode artwork
#884
08/04/2026

A high school memory of a cassette tape, a broken rewind button, and the unexpected discovery of Led Zeppelin's "D'yer Mak'er" that changed everything.