Neuro FM

It's time for another edition of On the Journey, our monthly opportunity to pull up a chair, have some honest conversations, share a few laughs, and talk about life as it happens. This month, Jeremy Rochford and Brian Hight are back for another round of real talk about the ups, downs, unexpected twists, and lessons we're learning along the way. And for those wondering where Tommy is, don't worry—he'll be back next month! As always, there's no perfect script, no pretending we've got it all figured out, and certainly no shortage of opinions, stories, and a little humor.

In this episode of On The Journey, Jeremy and Tommy sit down for an honest, unscripted conversation about the lessons they've learned over the past month as autistic and neurodivergent husbands and fathers. From personal challenges to practical breakthroughs, they share what's working, what they're still figuring out, and the skills they're developing to become better men, husbands, and dads. 

Because growth isn't about getting everything right—it's about being willing to learn, take ownership, and keep moving forward. Join Jeremy and Tommy as they share real-life experiences, hard-earned lessons, and practical takeaways to help other neurodivergent men gro...

Conflict is inevitable in every relationship, but what happens when avoiding conflict becomes more damaging than the conflict itself? For many neurodiverse couples, difficult conversations can quickly turn into defensiveness, shutdowns, emotional distance, or simply sweeping things under the rug. While avoiding conflict might keep the peace temporarily, it rarely creates the emotional safety needed for a relationship to thrive. The good news? Conflict doesn't have to destroy connection. In fact, learning how to repair can actually make your relationship stronger.

In this episode of NeuroFM, we're unpacking a practical 5-part repair framework designed to help you move...

In this episode of NeuroFM, Jeremy is joined by his daughter, Corinne, for a father-daughter conversation about faith, music, and what it's like being a teenager in today's world. From musical tastes and personal beliefs to the everyday experiences of growing up, the two explore how different generations see, understand, and experience the world around them.

With plenty of curiosity, honest questions, and a few laughs along the way, Jeremy and Corinne share their thoughts on the things that matter to them, where their perspectives overlap, and where they see things a little differently. It's a casual, unscripted...

What if the biggest obstacle standing between who you are and who you want to become isn't your ability, but your belief that change is actually possible? In this episode of On The Journey, we explore a simple but powerful idea: If you can think it, you can do it. For autistic men, it's easy to get stuck believing that the way we've always thought, communicated, responded, or behaved is simply the way we're wired. But just because something doesn't come naturally doesn't mean it can't be learned. We talk honestly about the difference between recognizing our limitations and allowing...

In this episode of NeuroFM, Jeremy is joined by his son Johnathan for an honest conversation about something they never planned to have in common: injuries that forced them to slow down. They talk about the frustration of having your body suddenly limit what you want to do, the mental and emotional toll that comes with recovery, and how difficult it can be to accept help when you would rather just push through. For two people who are used to staying active and moving forward, injury has created an unexpected lesson in patience, humility, and learning to listen to what...

What if one simple question could change the way you handle conflict, disconnection, and misunderstanding in your relationships? In this episode of NeuroFM, we unpack the power of asking, “What is it like to be on the other side of me right now?” Instead of immediately defending your intentions, explaining your behavior, or trying to prove your point, this question invites you to step outside of yourself long enough to become curious about the impact you’re having on the people you love.

For autistic and neurodivergent adults especially, this kind of perspective-taking may not always happen automatically—but that...

What does growth actually look like when you’re autistic—especially in areas like empathy, understanding, and emotional maturity? In this episode of NeuroFM, I open up “My Autistic Diary” and talk honestly about the work it takes to move beyond simply knowing what someone else needs and actually learning how to respond in a way that helps them feel seen, understood, and cared for. We’ll look at some of the places autistic adults can get stuck—not because they don’t care, but because emotional connection often requires skills that may need to be learned more intentionally.

More impo...

We all know how to hear—but do we actually know how to listen? In this episode of On The Journey, we dig into one of the most important—and often most difficult—relational skills for autistic men: learning how to listen without immediately defending, explaining, fixing, correcting, or preparing our response. We talk honestly about why listening can be challenging, what gets in the way, and how becoming a better listener requires more than simply staying quiet while someone else talks.

Together, we explore what it looks like to slow down, stay curious, and listen for the experi...

What happens when you finally find a place where you fit? In this episode, Johnathan and I talk about the opening of Shrek Jr., the musical he’s performing in, and the hope that can come from discovering a community where you feel like you belong. We talk about how much confidence can grow when someone finds a space where their interests, personality, strengths, and even their differences are welcomed—and why finding that kind of place can change the way you see yourself and your future.

We also talk about how parents can help their kids keep sear...

In this episode of NeuroFM, I sit down with Russell Grigsby for an honest conversation about what it means to become the man God has called you to be when autism is part of your story. Russell shares how his diagnosis has helped him better understand himself—not as an excuse for staying stuck, but as an invitation to grow in self-awareness, responsibility, faith, and purpose. We talk about learning to work with the way God wired you while still pursuing maturity in the places where growth is needed.

At the heart of Russell’s journey is a grow...

Sometimes inclusion looks less like a program and more like getting to step onto the field and be one of the players. In this episode of NeuroFM, Jeremy is joined by his son Johnathan to talk about an unforgettable experience: attending a Special Olympics baseball clinic at PNC Park, home of the Pittsburgh Pirates. From being inside a Major League ballpark to learning, playing, and connecting with others, Johnathan shares what it was like to experience baseball in a place where athletes of all abilities were welcomed and celebrated.

But this episode is about more than baseball. Jeremy...

In this episode of NeuroFM, I'm joined by Christina Marie Papeire—a self-care coach, neurodiversity advocate, and self-proclaimed planner aficionado who is passionate about helping people navigate life's most chaotic moments with greater clarity, intention, and grace. Together, we explore why self-care is so much more than bubble baths and breaks, especially for neurodivergent individuals and the families who love them.

Whether you're constantly feeling overwhelmed, struggling to stay organized, or simply trying to create rhythms that actually work with your brain instead of against it, this conversation is packed with practical encouragement and realistic strategies. Christina shares th...

Introducing: "On The Journey"

What does it look like to discover you're autistic later in life... and then decide you're not going to stay stuck and live life beyond the diagnosis? On The Journey is a new recurring segment on NeuroFM where autistic men pull back the curtain on their lives with honesty, humility, and hope. These aren't polished success stories or experts pretending to have all the answers. They're real conversations about the challenges they've faced, the mistakes they've made, the victories they've celebrated, and the practical steps they're taking to grow into healthier, more...

Have you ever ruined a perfectly good day because it didn't go according to plan?

That's exactly what almost happened to Jeremy during his son's Special Olympics soccer camp. He arrived excited to support his son, but before long the schedule felt disorganized, communication was unclear, and the uncertainty began pressing on every part of him that craves structure and predictability. His familiar conflict cycle started to emerge: rising frustration, tightening expectations, and the quiet belief that someone else needed to fix the situation before he could enjoy it. In that moment, Jeremy had a choice. He could...

For many families, opportunities like Special Olympics are about far more than sports—they're about belonging. In this episode, Jeremy sits down with his son, Johnathan, to relive an unforgettable week at Special Olympics Soccer Camp. Together, they talk about everything from making new friends and learning new skills to the excitement of competing, growing in confidence, and experiencing the unique community that makes Special Olympics so special. Through John's perspective, listeners get an honest look at what it's feels like to step outside your comfort zone and discover you're capable of more than you imagined.

They also do...

Sometimes life has a way of slowing us down in ways we never expected. After fracturing his sacrum, Jeremy suddenly found himself unable to do many of the everyday things he'd always taken for granted. In this deeply personal episode, he shares how that painful season gave him a fresh perspective—not just on his own limitations, but on the incredible ways Charity cared for him during the whole experience. What began as an injury became an unexpected lesson in gratitude, humility, and seeing the love that's often hidden inside ordinary acts of service.

But this episode isn't re...

Most people know Jeremy Rochford as a coach, speaker, podcast host, and autism advocate. What many don't know is that before any of those things, he was a comedian. In this episode of NeuroFM, Jeremy shares the story of how comedy became one of the earliest tools he used to connect with people, navigate social situations, and make sense of the world around him. From performing stand-up and improv to eventually achieving a lifelong dream of opening for Christian comedian and author Bob Smiley, Jeremy reflects on how humor has shaped both his personal life and professional journey. He also...

Summer has a way of inviting us to slow down, breathe a little deeper, and step away from the routines that often dominate the rest of the year. In this episode of NeuroFM, Jonathan and Jeremy sit down to talk about the joys of summer vacation—what they love most about the season, the adventures they look forward to, and why taking time to rest isn't just enjoyable, it's necessary. Together, they explore how summer creates space for families to reconnect, pursue hobbies and interests, and recover from the demands of work, school, and everyday life.

But summer is...

In this episode of NeuroFM, Jeremy Rochford explores one of the most overlooked relationship killers in neurodiverse marriages: incomplete and unfulfilled consideration. Not necessarily cruelty. Not always intentional neglect. But the slow erosion that happens when someone feels repeatedly unseen, unaccounted for, or emotionally stranded in the small moments that make up daily life. Jeremy breaks down why good intentions alone don’t rebuild trust—and how repeated patterns of “I meant to” can quietly become relational exhaustion for the other person.

Through practical examples, honest reflection, and relational insight, Jeremy explains why repair requires more than apologies or aware...

Jeremy Rochford returns for Part 2 of this heartfelt conversation—this time sitting down with his daughter, Corinne Rochford, to hear her side of the story. Through humor, honesty, and candid reflection, Corinne shares what it was like growing up in a family slowly discovering and understanding autism, how those realizations shaped the way she saw herself and her relationships, and the moments that suddenly started making sense in hindsight. Jeremy asks thoughtful questions as Corinne opens up about identity, family dynamics, communication, and navigating life through her own perspective.

Throughout the episode, Corinne reflects on the challenges, honest mo...

Jeremy Rochford sits down with a very special guest—his daughter, Corinne Rochford—for a deeply personal conversation about autism, identity, and what it looked like for their family to slowly connect the dots over time. Through humor, honesty, and heartfelt reflection, Corinne interviews her dad about the moments that led to his autism diagnosis, the fears and misconceptions he had to work through, and how understanding his neurodivergence reshaped the way he saw himself, his marriage, parenting, and relationships. Together, they explore the emotional tension between feeling “different” your entire life and finally having language that brings clarity instead of shame...

Episode 100 of the NeuroFM slows things down a bit—in a good way—as Jeremy & Charity take a more reflective look back on the first 100 episodes, revisiting the moments that stayed with them, the conversations that shaped their thinking, and the themes they keep coming back to in their own lives and work. They share what they’ve genuinely loved about the journey, a few favorite moments and behind-the-scenes memories, and the lessons that didn’t just land with listeners—but with them, too. It’s a thoughtful mix of gratitude, honesty, and perspective, paired with a hopeful look ahead at what they...

On this episode of NeuroFM, we’re naming the things that are quietly working against your relationship—the ones that don’t show up as obvious conflict, but still create distance over time. The silent saboteurs. The unspoken expectations. The missed meanings. The “I thought you knew” moments that slowly turn into frustration, withdrawal, or that familiar Groundhog Day loop. In neurodiverse relationships, it’s not just about what’s being said—it’s about how it’s being interpreted, filtered, and sometimes completely missed.

Jeremy breaks down the hidden dynamics that keep couples stuck—like assumption gaps, sensory overload, and...

In this episode of NeuroFM, Jeremy and Johnathan take listeners behind the scenes of their unforgettable trip to Lake Placid—part father-son hockey adventure, part meaningful journey through one of sports’ most iconic moments. What started as a tournament weekend quickly became something deeper: shared laughs on the road, stories between games, and the kind of moments that remind you why experiences matter more than outcomes. Jeremy reflects on the joy of watching Johnathan compete, the bond that forms through travel and challenge, and the simple but powerful gift of being fully present together.

But the trip wasn’t just...

In this episode of My Autistic Diary, Jeremy walks you step-by-step through how he personally navigates three of the biggest friction points in an Autistic's everyday life: expectations, regulation, and impulse control. Rather than talking in theory, he opens up his real-time process—how he slows down, identifies what’s actually being expected (by himself and others), and uses practical tools to bring clarity before pressure builds. He breaks expectations down into something usable, showing how he filters, prioritizes, and communicates them in a way that works with his brain instead of against it. 

From there, Jeremy separates regul...

In this episode, Jeremy sits down with Ginny and Tommy Smith for a candid, unfiltered conversation about the moment a marriage stops matching the dream—and what comes after. Ginny puts words to what so many wives feel but struggle to articulate: the challenge of realizing why your husband struggles to step into the roles you expected—leader, initiator, emotional connector. For years, she carried the weight of confusion, loneliness, and relentless effort to “fix” the marriage, only to discover that the issue wasn’t effort—it was understanding. Jeremy helps frame their story through the lens of neurodiversity, drawing out how Tomm...

Most people think better regulation comes from trying harder, staying calmer, or just “getting it together.” But the truth is, regulation usually doesn’t begin with willpower — it begins with awareness in the conflict(s). In this episode, we unpack the real secret to better regulation: learning to notice what’s happening in your body, your mind, and your environment before things spiral. Because for so many neurodivergent individuals, couples, and families, the issue isn’t a lack of effort — it’s a lack of understanding about what’s actually driving the dysregulation in the first place. 

If you’ve ever found y...

From a lot of men’s perspectives, betrayal trauma can be confusing. Many guys think the issue is simply the mistake itself—something that happened in the past that they apologized for and are trying to move beyond. But for many women, betrayal trauma isn’t just about the event; it’s about the collapse of safety, trust, and emotional reality. In this episode, we explore what betrayal trauma can feel like from a woman’s perspective—how the nervous system responds, why questions keep resurfacing, and why healing often takes longer than the person who caused the harm expects. Rather than...

In this episode, Jeremy Rochford and Johnathan reflect on a weekend hockey tournament that quietly revealed how belonging is built—or broken—in everyday moments. The rink becomes the backdrop for a bigger conversation about inclusion: who feels welcomed into a space, who has to work harder to fit in, and how subtle social rules can make people feel either safe or on the outside. Through small, ordinary interactions with parents, kids, and staff, they unpack how belonging isn’t about being invited into the room—it’s about being able to show up as yourself once you’re there.

T...

In Part 2, Jeremy Rochford and Robin Tate move from understanding executive function to living with it—what changes after the “aha” moment fades and real life still demands consistency. They explore the emotional whiplash many late-diagnosed autistics experience once they finally have language for their wiring, but still find themselves missing deadlines, stalling on simple tasks, or shutting down under pressure. Rather than framing this as failure, they unpack why executive function challenges are context-dependent—shaped by stress, energy, sensory load, and relational safety—and why progress rarely looks linear. The focus shifts from “Why can’t I just do the thing?” to...

In this episode, Jeremy Rochford sits down with Robin Tate for a candid, insider conversation about executive function—what it actually is, what it isn’t, and why so many later-in-life diagnosed autistics feel blindsided by it. Drawing from their own lived experience on the spectrum, they cut through the vague labels and clinical fog to explain executive function in plain language: the invisible skills that help you start, stop, plan, shift gears, regulate emotions, and follow through. They name the common traps—confusing executive function challenges with laziness, lack of care, or character flaws—and show how that misunderstanding quietly...

Is it “just a hobby,” or is it something deeper? In neurodiverse relationships, this question often shows up in the middle of real conflict—not curiosity. One partner sees time spent or distraction; the other experiences regulation, focus, and emotional recovery. In this episode, Jeremy breaks down the t difference between hobbies and special interests, explaining why the distinction has less to do with what the activity is and everything to do with what it does for the nervous system. This isn’t about labels or intensity—it’s about function, regulation, and identity.

You’ll learn when a hobby crosse...

In this episode of My Autistic Diary, Jeremy Rochford challenges the idea that emotional intelligence in autistic families is something you either “have” or “don’t.” Instead, he shows how emotional intelligence is built through understanding, regulation, and understanding what the situation needs—not pressure to change who you are. Drawing from real moments in parenting and marriage, Jeremy exposes why so many outdated parenting models miss the mark in neurodiverse homes and what actually helps when emotions run high and expectations collide. 

From there, Jeremy pivots to discuss how most relationships don’t collapse in a single dramatic moment...

In this episode, Jeremy Rochford is joined by Dr. Stephanie Holmes and Jenilee Goodwin for a grounded, clarifying conversation about why solo work and couples work are not interchangeable—especially in neurodiverse relationships. Rather than defaulting to “just do couples therapy,” they unpack why many mixed-neurotype couples stall or escalate when relational work starts in the wrong place. The discussion highlights how individual regulation, self-understanding, and skill-building often need to come before joint sessions can be productive. For neurodivergent partners in particular, solo coaching can create the clarity, language, and emotional capacity required to show up well in couples work instea...

In Part Two of the 2026 kickoff series, Jeremy Rochford picks up where we left off and opens the rest of the toolkit couples have been waiting for. If Part One gave you language, Part Two gives you momentum. Jeremy delivers frameworks 4 and 5— that help couples operationalize what they’ve learned so far. With unfiltered honesty and a coach’s eye for patterns, Jeremy digs into the forces that quietly sabotage intimacy: assumption loops, nervous-system misfires, mismatched feedback styles, and the exhaustion that comes from never feeling fully understood. Then he does what Jeremy always does—he replaces the chaos with somethin...

In Part One of this 2026 kickoff series, Jeremy Rochford cuts through the noise and hands couples real tools they can actually use. Neurodiverse relationships don’t need more theory—they need language, rhythm, and a plan. That’s exactly what Jeremy delivers as he unveils the 5 most powerful relationship frameworks for the year ahead. Drawing from lived experience, coaching insights, and a communicator’s instinct for clarity, Jeremy breaks down the invisible forces that derail connection and replaces them with practical strategies that restore it. In this episode, you’ll learn the first half of the toolkit that helps couples shift from...

In Part Two of this episode, we pick up exactly where we left off—unpacking lessons six through ten.
These lessons speak directly to the Neurodiverse marriage experience, where it's not all about “fixing” the relationship or proving you’ve changed—but rather, it’s about becoming safer, steadier, and more relational over time. If Part One helped you start to understand what it takes to repair and restore a marriage, Part Two helps you understand how to make those new habits stick. 

To learn more about NeuroFam, or to get in touch, please check out https://www.ourneurof...

In Part One of this two-part series, Jeremy steps back from theory and frameworks to share something more personal: five hard-earned lessons in the five years since he and his wife went through their separation. This episode isn’t about assigning blame or offering quick fixes—it’s about telling the truth of what separation, or the threat of, teaches when you’re willing to learn from it. Jeremy reflects on the internal shifts that only happen when a relationship breaks down, questions about identity, responsibility, emotional regulation, and the stories we tell ourselves to survive pain, and how it all fact...

In this episode, Jeremy Rochford sits down with therapist-turned-coach Barbara Grant for a candid, grounded conversation about a question many couples and individuals silently wrestle with: What’s the real difference between counseling and coaching—and how do I know which one I need? Barbara breaks down the distinction with refreshing simplicity. Counseling, she explains, is about healing what’s been wounded, untangling old stories, and creating emotional stability. Coaching, on the other hand, is forward-focused—designed to help you build skills, apply tools, and create momentum toward who you’re becoming. Together, they peel back the misconceptions, including why coaching i...