The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) Rednam

In this powerful episode of The Confidence Doc, host Dr. Vinaya Rednam (board-certified female plastic surgeon specializing in body contouring after massive weight loss) sits down with her patient, Tammy Coday (@spark_wellness.tn) .

Tammy shares her incredible 235-pound weight loss transformation and her journey navigating bariatric surgery, extreme medical complications, weight regain, and full-body skin removal .

In this episode, Dr. Rednam and Tammy break down:

The Beginning of Tammy's Journey: Facing fertility struggles at 360 l

In the Season 11 premiere of The Confidence Doc, host Dr. Vinaya Rednam—board-certified female plastic surgeon specializing in body contouring after massive weight loss—sits down with Heather Hansen . Heather is a former top 5% trial attorney who spent over 20 years defending doctors and hospitals before transitioning into coaching, keynote speaking, and authoring The Elegant Warrior .

In this episode, you'll learn:

Self-Advocacy Skills: How women and healthcare professionals can speak up, negotiate, and overcome imposter syndrome

In this inspiring episode of The Confidence Doc, host Dr. Vinaya Rednam sits down with content creator and patient Jenny Espino (@jennyloseswithzep) to discuss her 120-pound weight loss journey . Jenny opens up about her past experience with bariatric surgery, dealing with weight regain after a major back injury, and how starting a GLP-1 medication (Zepbound) finally helped turn off "food noise" and get her life back .

She also shares her honest experience undergoing skin removal surgery with Dr. Rednam—from managing pre-op anxiety to navigating a surprisingly smooth recovery—and how reaching her goal weight has allowed her t...

Ever wondered if you could get soft tissue volume without an implant, liposuction, or synthetic fillers? In this episode of The Confidence Doc, Dr. Vinaya Rednam—board-certified female plastic surgeon specializing in body contouring after massive weight loss—sits down with Beverly Hills plastic surgeon Dr. Joubin Gabbay .

Together, they take an honest deep dive into AlloClay, a game-changing cadaveric fat-derived matrix that is reshaping volumization and BBL recovery

Looking to restore confidence after massive weight loss? In this episode of The Confidence Doc, Dr. Vinaya Rednam (Houston's go-to board-certified female plastic surgeon for body contouring and excess skin removal after post-bariatric surgery) is joined by Jennifer "JJ" Lee, founder and CEO of custom fashion startup ESQUE/BY .

Together, they explore how body transformation through reconstructive surgery, post-weight-loss body lift options, and custom-tailored apparel restore personal dignity and presence

What happens when you stop waiting for a massive master plan and just take one small step toward what you care about ?

Welcome back to The Confidence Doc®;the premier plastic surgery podcast exploring confidence, transformation, and authentic leadership in medicine and beyond . Host Dr. Vinaya Rednam (also known as Dr. Rukmini Rednam), the go-to plastic surgeon for body contouring after massive weight loss, sits down with entrepreneur, author, and speaker Liz Bohannon for an inspiring conversation on action, community, and building true relational wealth .

From buying a one-way ticket to Uganda with no money a...

What happens when a doctor dares to break the traditional mold, challenge medical stereotypes, and bring their whole, authentic self to healthcare?

Welcome back to The Confidence Doc®; the premier plastic surgery podcast exploring confidence, transformation, and authentic leadership in medicine. Host Dr. Vinaya Rednam, the go-to plastic surgeon for body contouring after massive weight loss, sits down with board-certified plastic surgeon Dr. John Brosious for an inspiring conversation on complex reconstructive surgery, gender-affirming care, and non-conformity in healthcare.

Together, they dive into real surgeon stories that highlight how empathy, technical excellence, and staying true t...

In this episode of The Confidence Doc®, host Dr. Vinaya Rednam sits down with Dr. Sarah Rav; a former medical doctor turned McKinsey consultant, personal branding strategist, and entrepreneur .

Together, they break down the heavy expectation high achievers face when walking away from prestigious titles and why changing your mind isn't a failure, but an evolution . Dr. Sarah Rav opens up about her transition out of medicine in Australia, how she navigated burnout and grief, and how she combined her medical background with content creation to build a thriving business helping physicians build their professional reputation online .

Understand the true psychology behind visual makeovers, fitness changes, and plastic surgery recovery with host Dr. Vinaya Rednam.

In this solo episode of The Confidence Doc®, board-certified plastic surgeon Dr. Vinaya Rednam dives deep into our cultural obsession with "before and after" transformation stories . While scrolling through Instagram gives us a quick dopamine hit of hope, a side-by-side picture completely erases the most critical part of any journey: the messy middle .

In this powerful episode of The Confidence Doc®, board-certified plastic surgeon Dr. Rukmini Rednam sits down with manifestation teacher, author, and speaker Latha Jay . Together, they break down why so many high-achieving women lose themselves to self-abandonment—eroding their self-worth one small compromise at a time to keep the peace .

Latha shares how she walked away from a path that wasn't hers after seven and a half years to step into her true purpose . She reveals the actionable tools you need to rewrite your subconscious programming, establish rock-solid self-trust, and move from a mindset of scarcity to a m...

Can success actually become an addiction?

In this deeply personal episode of The Confidence Doc, Dr. Vinaya Rednam opens up about something many ambitious women silently struggle with—the feeling that no achievement is ever enough.

From medical school and surgical training to becoming a partner, entrepreneur, author, and leader, Dr. Rednam shares how the pursuit of success can quietly become a cycle of constantly moving the finish line.

If you've ever felt like:

• You immediately chase the next goal after reaching one
• You tie your self-worth to productivity
• You comp...

Can plastic surgery truly make you more confident?

In this solo episode of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a board-certified plastic surgeon: sometimes, the best decision is not to operate.

She explains why confidence starts long before surgery and how motivation, emotional readiness, expectations, and timing all play a critical role in achieving successful outcomes.

Whether you're considering cosmetic surgery or simply navigating your own confidence journey, this episode offers practical questions to help you make the right decision for yourself.

Why do so many people wait to feel confident before taking action?

In this special Season 9 finale of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a surgeon, entrepreneur, speaker, and podcast host:

Confidence isn't something you achieve after success. Confidence is built through action.

In this solo episode, Dr. Rednam explores why confidence is really about alignment, how self-trust is developed, and why waiting until you're "ready" may be the very thing holding you back.

If you've been waiting to start the b...

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Tiffany Lewis to discuss her powerful journey through weight loss, emotional eating, ADHD, and self-discovery.

Tiffany shares the challenges she faced before and after surgery, the lessons she learned about patient care, and why ongoing support is so important for long-term success. This honest conversation explores the emotional side of transformation and what it truly means to build confidence from the inside out.

In this episode, they discuss:

• Tiffany's personal transformation journey
• The connection between ADHD and emotional eating
...

What if plastic surgery could do more than change how you look?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Ziv Peled to explore the often-overlooked world of nerve reconstruction, sensation restoration, and regenerative medicine.

Dr. Peled shares how innovations in nerve surgery are helping patients regain feeling, improve quality of life, and restore confidence after injury, surgery, and chronic pain conditions. They also discuss migraine surgery, the future of regenerative medicine, and the rapid advancements transforming patient care.

In this episode, they discuss:

• The hid...

Why is nutrition more confusing than ever?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape.

From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health.

In this episode, they discuss:

• Wellness culture and modern nutrition
• Samantha's transition from beauty to food health
• The mission behind The Food Health...

Why is nutrition more confusing than ever?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape.

From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health.

In this episode, they discuss:

• Wellness culture and modern nutrition
• Samantha's transition from beauty to food health
• The mission behind The Food He...

What does natural plastic surgery really look like today?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with renowned Beverly Hills plastic surgeon Dr. Ashkan Ghavami for an honest conversation about aesthetics, patient expectations, and the future of plastic surgery.

From facelift techniques and body contouring to social media trends and natural results, Dr. Ghavami shares his philosophy on creating beautiful outcomes that still look authentic.

In this episode, they discuss:

• Why Dr. Ghavami chose plastic surgery
• The philosophy behind natural-looking results
• Trends shaping modern aesthet...

What does it take to build a skincare legacy that lasts generations?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Margot Grant Witz to discuss the story behind Elizabeth Grant, the evolution of skincare, and how beauty and confidence change over time.

From innovation and authenticity to aging gracefully and building community, this conversation explores what women are really looking for in skincare today.

In this episode, they discuss:

• The legacy of Elizabeth Grant Skincare
• Science-backed skincare innovation
• Aging with confidence
• Authenticity in beauty an...

What happens when plastic surgery meets longevity, wellness, and holistic health?

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Anthony Youn, widely known as America's Holistic Plastic Surgeon, for an honest conversation about aging, beauty, breast implant illness, and the future of aesthetic medicine.

With over 20 years of experience, bestselling books, and millions of followers online, Dr. Youn shares how his own journey shaped the way he approaches plastic surgery and patient care today.

In this episode, they discuss:

• What "holistic plastic surgery" really means

In this powerful episode of The Confidence Doc, Dr. Rednam sits down with board-certified plastic surgeon Dr. Saiqa Khan to discuss a journey that goes far beyond the operating room. While Dr. Khan is an expert in high-definition body contouring and aesthetics, her most transformational lessons have come from her role as a mother to a daughter with a rare syndrome.

They dive into:

✨ The 5-Step Framework: Dr. Khan's personal system for navigating unexpected challenges (Surrender, Change Beliefs, Attune, Take Action, Evolve).

✨ Identity Shifts: How she balanced finishing her surgical training while becoming a "w...

What if the way we talk about breast cancer needs to change?

In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with Dr. Loren Rourke, author of Real Talk, Real Hope: Breast Cancer Your Way, to have an honest and empowering conversation about navigating a breast cancer diagnosis.

This isn't just medical information — it's about giving women clarity, support, and the confidence to make decisions that feel right for them.

In this episode, they discuss:

• Why Dr. Loren Rourke wrote Real Talk, Real Hope
• What's missing in the...

You don't need a perfect plan to build an incredible career.

In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with Rachael Johanson, who shares her expertise on personal branding for women entrepreneurs, emphasizing the importance of niching, authenticity, and strategic visibility to build a successful, monetizable brand.

In this episode, they discuss:

- The importance of niching in personal branding

- Strategies for women to build confidence and visibility

- The role of storytelling in monetization

- Common challenges women face in b...

Season 8 is officially a wrap.

In this special solo episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam reflects on the biggest lessons, conversations, and moments that defined this season.

From powerful guest insights to personal growth behind the scenes, this episode is a look back at how far the podcast, and the woman behind it, has come.

Dr. Rednam shares:

• The biggest lessons from Season 8
• What surprised her the most
• How the podcast has evolved
• The impact these conversations have had on patients and listeners
• What's coming next...

Feeling exhausted, foggy, or just not like yourself?

Your thyroid might be the reason.

In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with thyroid expert Izabella Wentz to break down the truth about thyroid problems, Hashimoto's, and hormone imbalances in women.

They dive into:

• What the thyroid actually does (and why it matters)
• What is Hashimoto's and how it affects your body
• Common thyroid symptoms women ignore
• Why so many women are constantly tired
• The connection between thyroid, hormones, and metabolism
• Why your lab...

What really happens when women suddenly feel like they've "aged overnight"?

In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with Dr. Natalya Borakowski, a naturopathic physician and aesthetic expert known for her holistic approach to skin health, confidence, and aging.

Dr. Borakowski shares her unexpected journey into the beauty and medical fields, from working in cosmetics to becoming a physician focused on helping women feel confident both inside and out.

Together they explore the psychology behind aging, why many women experience a sudden shift in i...

What does it take to succeed in one of the most male-dominated and high-pressure industries in the world?

In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with former racing champion and keynote speaker Julia Landauer to talk about confidence, resilience, and performing under pressure.

Julia shares her journey from starting racing as a child to competing professionally for over 20 years, the lessons she learned from setbacks on the track, and how those experiences shaped her mindset around risk, discipline, and personal growth.

They also explore...

You're not "just tired."

In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most.

They discuss:

• What actually happens in your brain while you sleep
• Why insomnia becomes a learned pattern
• CBT for insomnia vs sleeping medications
• The real impact of scrolling at night
• Sleep regularity and women's hormones
• Sleep, Alzheimer's risk & longevity
• Practical steps to improve sleep starting tonight

If you're ex...

In this episode of The Confidence Doc, Dr. Rednam, board-certified plastic surgeon in Houston, sits down with board-certified OB-GYN Dr. Fran (Paging Doctor Fran) to debunk common women's health myths, break down birth control facts, and talk honestly about misinformation on social media.

They discuss:

✨ Why medical misinformation spreads so fast
✨ Birth control myths and fertility truth
✨ Are IUDs safe? Pain, risks, and benefits explained
✨ What a Pap smear REALLY is (and what it's not)
✨ PCOS explained and why it's often misdiagnosed
✨ Teaching girls about their bodies without shame
✨ Vaginal health...

Fashion is more than style. It is communication, identity, and confidence.

In this episode of The Confidence Doc, we explore how the way you dress impacts how you feel, how you are perceived, and how you show up in the world. From self-expression to authority, fashion plays a powerful role in confidence, especially for women navigating business, medicine, and leadership.

In this episode we talk about:

How clothing reflects emotion and mindset

Why fashion influences confidence before you speak

The connection between personal style and self-worth

Dressing...

What truly separates a good leader from a great one?

In this solo episode of The Confidence Doc Podcast, Dr. Rednam breaks down the real foundation of leadership: quiet confidence. From decisiveness and clear communication to resilience, empowerment, and self-awareness, Dr. Rednam shares personal lessons from the operating room, business ownership, and entrepreneurship.

She also reflects on leadership examples from figures like Elon Musk, Indra Nooyi, and Sheryl Sandberg, and what we can actually learn from them. If you're a physician, entrepreneur, business owner, or someone working to become a more confident leader, this episode...

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with Anrina Payne, Nurse Practitioner and aesthetics expert, for an honest, educational conversation about women's wellness from the inside out.

They dive into:

Hormone replacement therapy (HRT) and how it really works

Weight loss medications like Ozempic — done safely and responsibly

Facial balancing, biostimulators, and skin integrity

Why wellness isn't one-size-fits-all

Diversity, representation, and safer care in aesthetics

How women can feel confident, informed, and empowered at every age

This episode is...

In this first episode of Season 8 of The Confidence Doc, Dr. Rukmini Rednam sits down with world-renowned rhinoplasty expert and President of the Rhinoplasty Society, Dr. Jay Calvert — to talk honestly about revision rhinoplasty, facelifts, expectations, healing, and what really makes great plastic surgery.

You'll hear Dr. Calvert share:

✨ Why so many rhinoplasty revisions happen
✨ The real revision rate (and why surgeons must "check their ego")
✨ How reconstructive work shapes better cosmetic results
✨ When facelifts look "natural" — and when they don't
✨ Social media vs. reality in plastic surgery results
✨ How surgeons can be t...

2025 was a year of transformation — not just for The Confidence Doc, but for the women, stories, and voices that shaped it.

In this final episode of the year, Dr. Rukmini Rednam reflects on the moments that defined 2025: powerful patient journeys, surgeons restoring dignity and identity, vulnerable conversations about recovery, purpose, and rebuilding confidence from the inside out.

From emotional post-surgery realities to global health impact, from behind-the-scenes stories to the evolution of what confidence truly means — this episode is a tribute to growth, honesty, and connection.

As we head into 2026, the mission remains the...

After seven seasons and hundreds of conversations, we're bringing you the Top 10 most impactful episodes of the Confidence Doc Podcast of all time.

In this special Q&A-style recap, Dr. Rednam revisits the moments that resonated most with listeners — from extreme weight loss and body confidence, to modern facelifts, mommy makeovers, breast reconstruction, migraine surgery, and women's health topics that deserve more honest conversation.

If you're new here or a longtime listener, this episode is your ultimate guide to where to start — and what not to miss.

✨ Listen, reflect, and tell us which episod...

In this special Q&A episode, Dr. Rednam answers YOUR most-asked questions about plastic surgery — from safe surgery times, tension offloading, healing tools, BMI requirements, recovery boosters, choosing the right procedure, and even how to rebuild confidence after life-changing events.

Whether you're planning surgery, recovering, or simply want to understand cosmetic procedures better, this episode is packed with clarity, science, and real talk.

Topics we cover:

How long surgery can safely take

What makes a scar heal beautifully

Tools to improve recovery

Does BMI really matter for su...

This special episode brings you the Top 10 most impactful conversations of the Confidence Doc Podcast in 2025.
From labiaplasty education to breast reconstruction options, migraine surgery breakthroughs, women supporting women in business, facial rejuvenation secrets, and the real financial conversations behind medicine — this recap highlights the moments listeners loved the most.

Dr. Rednam revisits powerful guest insights, emotional patient stories, and groundbreaking medical discussions that shaped the year. Whether you're a patient, provider, or simply curious about the world of plastic surgery, this episode brings the BEST of 2025 in one place.

✨ If any of these mome...

Today's season finale is extra special — because for the first time ever, we're turning the camera around on the woman who makes The Confidence Doc possible.

Meet Mavi Rodríguez — podcast producer, storyteller, former aesthetic coordinator, medical assistant, mom, and the multi-talented force behind this show.

With 18 years in the aesthetic and plastic surgery world, Mavi opens up about how she worked her way from the front desk to assisting in procedures, coordinating surgeries, and eventually producing a top plastic surgery podcast.

In this episode, we talk about:
 ✨ Her journey through every role in aesth...

In this powerful episode, Dr. Rednam sits down with Tonya, a women’s wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery.

Tonya opens up about the real conversations women aren’t having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life.

Together, they dive into:
✨ The emotional side of recovery no one talks about
✨ How to prepare mentally and physically for surgery
✨ The importance of support syst...

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery.

Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life.

Together, they dive into:
✨ The emotional side of recovery no one talks about
✨ How to prepare mentally and physically for surgery
✨ The importance of support systems and pati...