JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This is the Joy Loving Home P...
282: Declutter Without Drama: The 4 Ps That Make Sorting Simple
In this episode Joy introduces a tactical, low-stress sorting method using four simple categories — Purpose, Plan, Possibility, and Point-Less — so you don’t have to defend every item or purge impulsively.
She walks through real-life examples (a chaotic kitchen cabinet, mugs, cookie cutters) and explains how to decide what earns a place in your home and what can be donated, all while honoring your values and everyday function.
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Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: joy@jo...
281: Quit Forcing the Fit: Organize for How Your Brain Actually Works
Joy, a professional organizer and mom of four, encourages listeners to stop trying to force rigid organizing rules onto ADHD or “fish-brain” brains. Instead of copying idealized solutions that don’t fit your life, she urges you to embrace creative, practical fixes that address the real problem—like why toys end up in the living room—and build simple, lasting habits that bring more joy to your home.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
280: Procrastinators Get Stuff Done: Dana K. White’s Five-Step, No-Shame Fix
This episode features Dana K. White discussing her new book, Procrastinators Get Stuff Done, and her five-step anti-procrastination process that turns overwhelm into progress through decision-free steps, easy actions, noncommittal experimentation, clear planning, and finishing.
Dana explains why consistency is a future goal, how pre-made decisions and tiny completable steps help procrastinators move forward, and shares pre-order bonuses including an excerpt, strategy sessions, and a book club.
Procrastinators Get Stuff Done is available anywhere you buy books. Once you pre-order go to https://www.aslobcomesclean.com/procrastinate/
to claim your pre-order bonuses!
<...279: Are You Willfully Stuck? Break Free from Procrastination
Joy, a professional organizer and mom of four, explores the difference between being stuck and actively avoiding projects—especially during empty nesting—and why we often protect ourselves from failure by not starting.
She shares two practical fixes: commit to one tiny unavoidable step to unlock momentum, and use mutual accountability (like her Tackle It Tuesdays in Fish School) to keep moving.
Stay tuned for her interview with Dana K. White on beating procrastination, and remember to continue to choose joy.
Connect with Me!
Website: https://joylovinghome.com
Free Comm...
278: 4 Things Keeping You Stuck - Part 4 - Not Knowing Where to Start
This episode wraps a four-part series about what's keeping you stuck and tackles the common block: "I don't know where to start." Joy explains the fish‑brain vs. monkey‑advice metaphor and why rigid step-by-step plans often fail.
She shares practical strategies: create a non-linear pending list, follow the motion by choosing the most appealing small task, and reduce clutter so upkeep becomes easier. Any motion, even tiny, builds momentum toward bigger tasks.
Joy also invites listeners to try Fish School for accountability and community, offering a free week in her Facebook group to experience how...
277: 4 Things Keeping You Stuck - Part 3 - The Comparison Trap
Part three of a four-part series exploring why we get stuck and can’t take action on our homes. Joy examines the “comparison trap” — how doomscrolling, staged social media, perfectionism, and ADHD-related distraction keep us feeling inadequate and inaction-prone.
She gives practical, encouraging steps: take any imperfect action, make small decluttering moves, celebrate progress, and use accountability like Fish School to build momentum toward a joy-loving home.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: joy@joylovin...
276: 4 Things Keeping You Stuck - Part 2 - Your ADHD Brain Needs Stress
Part two of a four-part series examining why we get stuck focuses on stress level—how distant or artificial deadlines don’t trigger the fish brain to act and why low stress can mean inaction even when capacity exists.
Practical strategies include embracing how your brain works: use handwritten notes, set timers, add accountability through body doubling (in-person, coffee shop, or Zoom), and try quick check-ins via tools like Voxer to create the right amount of pressure to move.
For ongoing support, the episode highlights the Fish School membership and its Tackle It Tuesdays—a judgme...
275: 4 Things Keeping You Stuck - Part 1 - Match Your Capacity
In this episode Joy introduces a four-part series on the major reasons we get stuck and how to get unstuck. In part one she teaches how to recognize your daily capacity—whether youre in a low-energy "lazy river" day or a high-energy "current" day—and match tasks to that energy without guilt, using bite-sized actions that build motion and momentum.
She also highlights accountability as a key to steady progress and shares details about Fish School, her brain-friendly membership starting September 8th, designed to provide small-group support, practical strategies, and the encouragement needed to turn inspiration into cons...
274: Little Jolt of Joy - Dolly Parton's Lessons of Grit and Gratitude
In this short Jolt of Joy episode, the host shares a heartfelt tribute to Dolly Parton and reflects on how her grit, gratitude, and positivity shaped the speaker’s upbringing. The episode pivots to parenting advice: resisting the urge to be a "bulldozer" parent and instead teaching children to face bumps, build resilience, and look for bright spots.
Listen for a simple reminder to choose joy, lean into life’s lessons, and help kids learn to pivot and persevere through hard times.
273: Starting Over - Declutter for the Life You’re Living - Part 2
Joy, a professional organizer and mom of four, guides listeners to rethink clutter by judging items against the life they want to live now—not past memories or future ‘what ifs.’ Using a wagon analogy, she encourages small, practical steps (start with one space like a mudroom) and asks each item to “pull its own weight” in time, space, and maintenance.
The episode offers a compassionate approach for busy brains, tips for realistic decision-making, and ways to connect with Joy’s community and upcoming Fish School for ongoing support.
Connect with Me!
Website: https://joyl...
272: Starting Out — How to Prevent Clutter - Part 1
Today’s episode (part 1 of 2) explores 'starting out' — practical lessons learned while helping a son move into his first apartment. Joy, a professional organizer, shares how to prioritize essentials, evaluate saved items with an ‘economy of need’ (time, money, space), and choose what truly belongs in a new home instead of sending clutter. Tune in for actionable questions to guide decisions about what to keep, what to buy, and how to set someone up for a calm, functional start.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Member...
271: A 3-Step Hack to Tackle ADHD Deadlines
Joy, a professional organizer and mom, shares a quick, practical strategy for managing big, immovable deadlines when ADHD makes prioritizing and focus difficult. Using the H‑A‑D system (Have to, Aspire to, Distractions) with simple green/yellow/red color-coding in your phone notes, she shows how to get essential tasks done, allow small rewards without derailing progress, and avoid the trap of guilt.
This short episode walks through real move-day examples, how to build and use a non-linear checklist, and the one thing you should never prioritize: guilt. Easy, actionable steps you can use immediately to turn...
270: Beat the Summer Slump: Quick Declutter Inspiration to Spark Action
Feeling the summer slump? This episode shares a handpicked YouTube playlist and short, practical tips to jumpstart your days—especially when the heat, kids, and looming back‑to‑school tasks make productivity feel impossible.
Joy gives a simple back‑to‑school checklist (calendar, shoe and clothing sizes, backpacks, drop‑zone cleanout, and reusable supplies) and highlights creators and videos that focus on realistic, brain‑friendly organizing and decluttering strategies.
Links to every video are in the show notes. Joy invites listeners to share at joylovinghome.com/podcast their favorite finds or suggestions to fuel each other’s progre...
269: Retroactive Meal Planning: The Post-It Hack for Busy Families
If meal planning seems impossible to your ADHD brain, this episode is for you! Joy, shares a simple "retroactive meal planning" hack: each night write that evening's dinner on a Post-it and stick it to a reusable monthly calendar to collect a month of real meal data without pre-planning.
This low-effort system helps you spot favorite meals, balance food types, assign the tracking to kids, and turn the collected weeks into an easy, tailored meal plan that fits busy, flexible lives.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https...
268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026
Today is July 2, 2026 — the exact halfway point of the year with 26 weeks left. This episode introduces the "26 for 26" idea: make a list of 26 one-and-done goals you can complete one per week through the end of the year.
Focus on small, achievable tasks that give immediate satisfaction and build momentum (Joy shares scheduling an overdue eye appointment as an example). The approach is ADHD-friendly and emphasizes progress over perfection.
Dust off any lists you already made, add at least one quick win you can do now, and enjoy checking items off as you move toward a jo...
267: Summer Fixes in 5 Minutes: Dopamine Boosts for Your ADHD Brain
Joy shares a two-part summer system to feel productive without rigid routines: create a digital "one-and-done" list for quick tasks you can finish in minutes, and use ad hoc cleaning—spot-cleaning and prepping only when needed—for events and moments that arise.
This approach helps you close small loops, get quick dopamine boosts from completed tasks, and keep your home presentable during the chaotic spontaneity of summer.
Listen More About Non-Linear Pending Lists Here
https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000608434693
Connect with Me!
Website: https://joylovinghome.com<...
266: Project Summer: Your ADHD Brain Will Love It
Joy, a professional organizer and mom, invites listeners to embrace a “project summer” by tackling one big overhaul instead of tiny, dull daily tasks. She explains how to work with your brain by creating real deadlines, staging spaces, and fully rethinking the function and layout of rooms so change feels immediate and rewarding.
Practical tips include moving or staging furniture, involving kids, protecting white space, minimizing toys for deeper play, and selling or donating excess. The episode encourages bold, temporary chaos that leads to clearer, calmer homes.
Connect with Me!
Website: https://joylovinghome.com<...
265: Little Jolt of Joy - Turn Chores into Play: 3 Game-Based Cleaning Hacks for Kids
Happy Friday! This short episode announces a six‑week summertime sampler membership and shares three quick ways to gamify cleaning with kids using Go Fish, Uno, and Candyland. Each idea turns tidy tasks into playful challenges — but remember: gamify your cleaning, don’t turn game time into chores.
Try these simple twists, adjust for ages, and join the summer group for more light, easy organizing fun. Let me know how it goes and your own fun ideas!
Summertime Sampler Series: https://joylovinghome.myflodesk.com/summer
Connect with Me!
Website: https://joylovinghome.com
...264: ADHD Home Survival: Easy Summer Routines That Actually Work
Joy shares a relaxed, realistic plan for summer that uses themed days—Make Your Bed Mondays, Tackle the Bathroom Tuesdays, Wash Day Wednesdays, Tech‑Free Thursdays, and Fun Fridays—to teach kids basic chores and keep your home running without pressure.
She also outlines a low‑commitment six‑week "Summertime Sampler" ($10, one‑time) with a private Facebook group, live Zoom work sessions, and weekly accountability to help families make gradual, lasting progress.
Sign Up: https://joylovinghome.myflodesk.com/summer
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylo...
263: Three Myths That Keep You Stuck (and How to Break Free)
This episode explores why we delay taking action and breaks down three common myths that lock us into inaction: needing to do things perfectly, not being "naturally" organized, and believing we can’t maintain systems. Instead, the host encourages starting small, learning by doing, and shaping systems around how your brain actually works.
Practical encouragement and simple mindset shifts help you stop waiting for the perfect time and begin making improvements through tinkering and real-life adjustments.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Me...
262: The Most Important Rule for ADHD Brains Trying to Get Their Homes Organized
Hosted by Joy, a professional organizer and mom of four, this episode frees you from impossible organizing rules and focuses on small, realistic wins that fit how your brain works.
Joy encourages permission to be messy and inconsistent, offers a simple 15-minute action plan to improve a spot in your home, and reframes success as progress that makes your life easier—not perfection.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: [email protected]
...261: ADHD Hack - Find a New Rhythm to Beat Procrastination
In this episode Joy introduces the "reverse rumba," a practical timer routine designed to help people—especially those with ADHD—slow down and focus on tasks that feel too big or jittery to start. Using a one-hour structure of short, urgent bursts and two longer focused periods, she shows how to break down and begin dreaded tasks while still getting quick wins.
Joy walks step-by-step through the method (5 minutes of jotting tasks, 10 minutes of quick chores, two 20-minute focus blocks, and a final 5-minute handoff note) and explains how to use sticky notes and timers to capture prog...
260: Time Traps and Your ADHD Brain: From Wasting to Action
Joy, a professional organizer and mom of four, explores why having more time doesn't always lead to productivity—especially for people with ADHD. She explains how the brain interprets free time as an opportunity to rest rather than act, and offers practical, escalating strategies to create real accountability: from hiring help for an hour, to regular cleaners, to professional organizers, or inviting friends and family to create social pressure. Joy also mentions free and paid community options for live body-doubling and support. Her message emphasizes compassion, small steps, and designing systems that work with how your brain actually functions.
...259: When Every Room Feels Overwhelming: Where to Start
This episode helps you stop overthinking and start decluttering by focusing on one simple goal: less. Joy explains a mindset shift inspired by Alice in Wonderland and introduces the Double Down Dig Out Challenge that uses 20-minute sessions to build momentum.
She outlines practical steps—two 20-minute timers (maintenance and a 20-item discard goal), free community support, and an optional low-cost membership for added accountability—and encourages listeners to begin anywhere, because every action leads toward less.
Connect with Me!
Website: https://joylovinghome.com
Free Community: https://bit.ly/joylovinghomecommunity
M...
258: Double Down, Dig Out: 20 Days to an ADHD-Friendly Home Reset
Join Joy, a professional organizer and mom of four, for the Double Down Dig Out Challenge — an ADHD-friendly, accountable approach to get your home back on track.
For 20 days you'll do two 20-minute sessions each day: one maintenance session and one 20-item challenge (trash, donate, or put away 20 items). Flexible support options include a free Facebook community and an optional $10/month membership with daily live 20-minute sessions and weekly Zoom "Tackle It Tuesdays."
It’s never too late to start; the challenge allows grace and flexibility so progress matters more than perfection. Choose joy and join...
257: 3 ADHD Tips to Get Back on Track When You Can't Stick to Your Plans
When life derails your plans—storms, illness, sleep loss—this episode helps you shift perspective without self-blame. Joy, a professional organizer and mom of four, offers three practical reframes: zoom out to your big-picture goals, treat interruptions like an "ad break" to use the time differently, and "swipe" to a new plan or spark when the old one has lost momentum.
She also reminds listeners to prioritize sleep, hydration, and care during tough seasons, and to choose joy over perfection as routines reset.
Connect with Me:
Website: https://joylovinghome.com
Community: http...
256: Discipline that Works for ADHD Brains
Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create surprise-and-delight dopamine hits for present-you.
Simple, practical tips for fishbrain thinkers (ADHD or similar) include leaving notes, setting labeled alarms, placing reading glasses and coffee prep out the night before, and pre-loading the dishwasher—tiny setups that make tomorrow easier.
Try one small “butler” move tonight and notice how it changes your day.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Mem...
255: Quick Tip Tuesday: Location, Location, Location: How to Decide the Best Place For Everything
Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most.
This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity!
Listen for practical examples and remember...
Change takes time and muscle memory may lead you back to old locations, so apply the tip when creating a new space or intentionally retrain habits only if it improves daily flow.<...
254: Friction: The Secret to ADHD-Friendly Home Habits
This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.
She also invites listeners to a free "Get Your Tools Ready" week with accountability and Zoom body-doubling to organize the tools and spaces that make future projects simple and successful.
Join Me for "Get Your T...
253: Quit the Pursuit for a Perfect Routine: Motion Over Perfection for ADHD Brains
Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!
Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.
Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine.
Connect with Me:
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joyl...
252: Intentionally Flexible Planning: A Planner That Works for Your Brain
In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled.
Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when helpful. The method works in any planner or notebook and emphasizes progress over perfection.
Happier with Gretchen...
251: Dream Big Without Burning Out Your All or Nothing ADHD Brain
Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins.
Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead.
Connect With Me!
Website: https://joylovinghome.com
Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
...
250: The Most Important Things to Focus On if You Want To Finally Get Organized in 2026
In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel confident through decluttering, organizing, productivity and mindset. She encourages listeners to reflect on the five W’s — who, what, when, where, and why — before jumping into organizing and explains why "how" is less important than knowing who and what you’re organizing for.
Joy shares examples, including a diamond-painting analogy, and invites listeners to identify their own five W’s as homework. She offers ways to connect — email, Instagram, and a free communi...
Bonus New Year's Eve Prep: 3 Tips to Start 2026 The ADHD-Friendly Way
Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands.
Join the community at https://bit.ly/joylovinghomecommunity
or email me I'd love to hear from you! [email protected]
Follow along with the free January setup and ongoing accountability.
Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year
Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away.
She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of’ gift rotation, and leaving notes or voice memos to remember what traditions to keep. These small steps take minutes now and reduce stress next season.
Connect With Me:
https://joylovinghome.com
Holiday Bonus Episode 5 : Rethink Your Holidays - Keep Joy, Drop Obligation
In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families change, and let go of obligations that no longer serve you.
The host shares personal Advent examples, a practical check of your pending list to decide what to keep or drop, and invites listeners to subscribe, join the community, or leave a review.
Connect With Me:
Email: [email protected]
Website: https://joylovinghome.com (Join Newsletter Here)
Membership: https://joylovinghome.com/membership
...Holiday Bonus Episode 4: Decorating Tips for Procrastinators
Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree and stockings), let decorations lead you, use mellow instrumental music while you work, and stop when it feels like a chore.
A helpful tip: drop a dated note into bins you didn’t use (e.g., “Christmas 2025 – didn’t use anything”) so next year you can easily decide to keep, donate, or reuse items. Snap photos of setups you love and give yourself permission to simplify—there are no rules and no Christmas po...
Holiday Bonus Episode 3: Permission to Pause - Prioritize Holiday Joy Over Perfection
Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress.
The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips.
Join me at 2pm est for a live tip.
https://bit.ly/joylovinghomecommunity
Holiday Bonus Episode 2: Gifts, Wraps, and Stocking Hacks
Episode two of Joy Loving Home’s holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning.
Create a simple gift list by category, set budgets, track orders, gather any pre-bought items, and set up a grab-and-go gift wrap station — plus a bonus stocking-stuffer trick to avoid overbuying.
Join me live at 2pm est today in my free community to see how I set this up. Get there by going to https://bit.ly/joylovinghomecommunity
Holiday Bonus Episode 1: Simplify the Season
In this bonus episode of Joy Loving Home, Joy kicks off a five-day holiday series called the Five Golden Rings. Today’s focus is Ring One: creating a non-linear pending list to clear your mind and organize all holiday tasks — decorating, gifts, events, food, and meaningful traditions.
The episode guides you to dump every idea onto paper, choose bare-minimum priorities, make one-size-fits-all gift decisions, mark essential dates, and lean into small bursts of momentum. The goal is to simplify the season and reduce stress. Joy also invites listeners to a live demo in her free community at 2 p.m...
