On the Menu

21 Episodes
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By: Dr. Quantella Noto

On The Menu is designed to give listeners a taste of what cuisines, beverages, and other gastronomic delights are trending, interesting, worthy of discussion, or what is simply on Quantella’s mind that she wants you to ponder.

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On the Menu: Breakfast Burrito
#26
09/15/2026

I can feel summer thinking about leaving us. It’s still hot, yes, but the signs are here - leaves starting to fall, sun’s setting sooner, and the squirrels are burying acorns. Experts say our circadian rhythm, and appetites, will change as we head into fall. So, we’re going to need to start our day with something substantial. I have the perfect food—and it was born in the 1970s in New Mexico.


On the Menu: Watermelon
#16
08/18/2026

It is the season—and a short one at that—when one of the sweetest and juiciest gifts from the earth is at its peak.


On the Menu: Hot Dogs
#25
07/14/2026

If it’s the third Wednesday of July…I’m cooking hot dogs to celebrate National Hot Dog Day!


On the Menu: Let's Have a Picnic!
06/16/2026

The term picnic may derive from a 1649 French burlesque satire about the main character, Pique-Nique, and a complex story about food shortages and lavish meals enjoyed at other people’s expense.


On the Menu: BBQ Sauce
#24
05/19/2026

April showers brought us May flowers and warmer days. The patio furniture is out. I spent a small fortune on flowers, and the grill is getting ready for BBQ season.


On the Menu: Pasta
#23
04/14/2026

Since we love pasta and can’t’ stop eating it, there are a lot of recipes that help us switch from the meaty, long simmered sauces of winter to fresh, lightly sauced recipes for spring.


On the Menu: Pizza
#22
03/17/2026

Hey, everybody. Welcome to mid-March and to March Madness. Keeping up with the games requires watching a lot of television over the rest of the month, and you’ll need lots of food to keep you energized. My basketball fans tell me the food of choice is pizza.


On the Menu: Seafood
#21
02/17/2026

Welcome to mid-February! It’s a short month but not short on things to celebrate: Black History month, Groundhog's Day, Valentines, Random Acts of Kindness Day and Presidents Day, and Mardi Gras and the Lunar New Year. It’s also the start of Lent, where meat may not be on the menu on Fridays and, in case you don’t know, we welcome the astrological sign of Pisces on the 19th, symbolized by two fish. So, seafood’s on the menu.


On the Menu: The Year of Cabbage
#20
01/20/2026

Of course, a new year requires that we discuss the 2026 food trend predictions. One of my favorites is topping the list. It’s a protein-packed superfood, often overlooked because there’s flashier options.


On the Menu: The Iconic Cheeseball
#19
12/16/2025

Every gathering needs an appetizer to ease into the journey, and there’s only one that brings everyone together and says happy holidays. It’s a cheeseball.


On the Menu: Candied Yams
#18
11/18/2025

Scott said, "Why don't you talk about candied sweet potatoes?" I thought about my mother’s recipe right away because she made the best. But her recipe is for candied yams—not sweet potatoes.


On the Menu: Apple Season
#18
10/14/2025

October is a month when this fruit is at its peak season. They’re in abundance, and they happen to be Halloween’s favorite fruit. It’s apple season!


On the Menu: Tailgating
#17
09/16/2025

It is the season — and a short one at that. Wait, I’ve said that before, haven’t I? I have, and it is the season — fall, which is coming soon to chase away the heat – for the outdoor feast that you don’t have to be a sports fan to enjoy. It’s tailgating season!


On the Menu: Fried Chicken
#5
08/19/2025

In a lighthearted survey taken in 2020 by a San Francisco PR firm, participants were asked “What best describes your attitude towards fried chicken”? Fifty percent said they love it. Sixteen percent said that they would marry fried chicken if they could.


On the Menu: Watermelon
#16
07/15/2025

It is the season—and a short one at that—when one of the sweetest and juiciest gifts from the earth is at its peak.


On the Menu: A Michelin 3-Star Menu
#15
06/17/2025

The Michelin Star rating is considered the hallmark of fine dining, awarded to restaurants that meet exceptionally high standards of cooking.


On the Menu: Kebabs
#14
05/20/2025

Yes, the kebab – pieces of whatever-will-hold-up-to-a-grill, succulent and sizzling on a skewer. It’s versatile, communal, and kid-friendly.


On the Menu: Surf and Turf
#2
04/15/2025

I consider myself a hearty eater. I love veggies and stuff – I eat a lot of them during the week, but by the weekend, my body is ready for a date with some satisfying food.


On the Menu: Breakfast
#13
03/18/2025

What helped ease into the first day of saving light – and will welcome spring with a smile? A breakfast for champions!


On the Menu: The Crock-Pot
#12
02/18/2025

It’s still cold outside, and I guess that’s the weather for a while since Punxsutawney Phil saw his shadow on Groundhog Day - predicting six more weeks of winter. So don’t put away the slow cooker!


On the Menu: Culinary Trends in 2025
#11
01/14/2025

Like me, did you wake up January 1 wondering: what am I going to eat and drink this year?