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I had the pleasure of speaking with Scottie Durrett, host of the podcast momplex and a mother of three who isn’t afraid to share the raw, real moments of parenting. Our conversation explored the emotional and psychological complexities of motherhood — far beyond the picture-perfect images we often see online.

Scottie opened up about her own experiences with burnout, the pressure to constantly give, and the importance of reclaiming personal identity while raising children. We talked about the evolving roles of parents, how guilt often creeps in, and why maintaining healthy relationships — with both your partner and your k...

David Tyler, a seasoned broadcast and voiceover talent since the 80s, discusses the importance of communication. He emphasizes that effective communication is more than just words, and shares techniques for concise speech, such as recording and editing one's own words. Tyler's book, "Connect: A Field Guide for Master Communicators," aims to help young professionals improve their communication skills, advocating for brevity and preparation. He also highlights the need for cultural sensitivity in communication and the power of silence to deepen engagement.

David's podcast, "The Master Communicator," complements his book by offering bite-sized communication lessons.<...

Alena tells her story of loss, grief, and discovering her past and current self through various methods like Meditation and journaling. Elena shares what she's experienced as a Clinical hypnotherapist and mental health therapist. She uses her platform to help others deal with grief and anxiety, and how to understand themselves better. In her podcast, she talks about ways to access your self-consciousness, understand past lives, and to heal

Listen to her podcast here.

Buy her book here.

Visit her cool Instagram page here. <...

Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, "Wellness Reality Check." They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the challenges of maintaining health in a fast-paced, processed-food-dominated society. Their podcast aims to provide real, empowering stories and practical advice for listeners seeking to improve their well-being.

Todd Arkell discuss the evolution of youth sports, emphasizing the shift from informal play to highly organized, expensive travel teams. Todd, a former athlete, launched his "Mental Approach to Youth Sports" podcast to address the mental health challenges faced by young athletes. He highlights the financial pressures on parents and the professionalization of youth sports, which can lead to mental health issues. Todd's podcast features diverse guests, including athletes and coaches, offering practical tips on mental preparation, journaling, and coping with failure. The podcast aims to support both parents and athletes, with a focus on creating healthy habits and...

Andrew Applebaum, a former corporate professional, transitioned to podcasting during COVID-19. Inspired by Mike Boone's Toronto podcast, Andrew launched "Toronto Legends," focusing on stories from Toronto-famous individuals. Despite initial technical challenges, he has produced 300 episodes over three years, maintaining consistency and passion. Andrew emphasizes the importance of persistence in booking guests and capturing their stories. He has leveraged his podcast for live event hosting and networking, such as co-hosting the NHL alumni luncheon. Andrew's approach to storytelling has resonated with listeners, showcasing diverse personalities from sports, music, and media.

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Tracy Koga is Winnipeg's "Queen of Content," has produced over 426 episodes of her lifestyle, entertainment, and event-focused show, "I Like Hue." She discusses the evolution of her show, particularly during COVID-19, and the challenges of addressing uncomfortable topics. Tracy emphasizes the importance of local stories and the broadening of her network. She plans to explore new themes like friendship and mental health in 2025. Despite the saturated podcast market, she sees potential in unique storytelling and live events. Tracy remains committed to providing a safe platform for diverse voices, especially women and BIPOC communities.

You can connect to...

Matt Cundill sits down with Christie and Melissa, the hosts of the true crime podcast "Buried Motives." Christie and Melissa discuss how they first met and bonded over their shared interest in creepy and wacky adventures, including developing escape rooms together.

The conversation then delves into Christie and Melissa's early influences and fascination with true crime, from watching shows like "Dateline" and "CSI" to doing school projects on cases like the JFK assassination and Jack the Ripper. They share their favorite TV court cases, including the Menendez brothers trial and the Ronnie O'Neill case.

Christie...

Kate Davis, a Canadian comedian, shared her journey into comedy, starting at 29 with two kids and discovering her passion at a local open mic. She discussed the evolution of Canadian comedy, the impact of the Comedy Network, and her experiences performing at Yuk Yuk's. Kate emphasized the importance of staying relevant and adapting her material, including her recent joke about Face ID recognizing a drunk person. She also highlighted the challenges of performing for corporate audiences and the value of humor in fostering a positive work culture. Davis's future plans include expanding her podcast and performing globally.

...

Allison Cullen discusses Human Design, a system that maps energy centers, similar to chakras, and interacts with pseudoscience and astrology. It originated in the late 80's and refined in the early 90's, aligning with the Human Genome Project. The founder, Ra Uru Hu, claimed to receive divine downloads. Human Design involves 5 types and 12 profiles, with Cullen being a 41 generator.

Allison shares her journey from a fundamentalist Christian upbringing to embracing Human Design, which influenced her parenting and career shift from the music industry to podcasting and coaching. She also discusses the community she built and the rebranding...

The key to success is... relationships! Whether it is business or love, relationships will define how well you do at either. London Reber understands relationships and shares her personal journey with addiction, starting with a childhood sugar addiction that later led to alcohol abuse. She realized she was an alcoholic at age 27 and sought recovery, which led her to become a relationship coach.

She also failed at dating... until she didn't. She discusses the importance of leading with a relationship rather than just physical intimacy when dating, and developing emotional, intellectual, and spiritual connections before getting it...

Paul Bonaquisti is the owner of Bonaquisti Wines and the host of Denver Wine Radio. In this episode, you will hear Paul discuss the unique challenges and opportunities of urban winemaking in Colorado, highlighting the importance of educating the public on the distinction between winemaking and vineyard agriculture. Matt inquires about the best white and red wines in Colorado, and Paul shares their personal journey into winemaking which started with Paul watvching his father open the winery in the 80's.

As you will hear - it is more than a winery with Bonaquisti Wines hosting events with...

This is the story of my friends Lisa & Jose who started a hotel in Cordoba. Actually, it's more than a hotel: It's a Passion.

An Italian-Spanish fusion made Patio del Posadero a reality. Couple at work and in life: Lisa, born in Verona, Italy, and Jose, born in La Escala, Gerona, had a dream: to live in Córdoba and restore an old courtyard house to create the “perfect place”, in which each person who visited it, felt at home. And so it happened, in 2015 Patio del Posadero opened its doors.

In this...

David Gerson is a soccer referee who provides an honest perspective from the 3rd team on the pitch... Through humor, analysis and education, his podcast is changing how people view referees and officials in all sports. His goal is that the podcast inspires, educates and humanizes the next generation of referees for their own development and appreciation from the players, coaches and spectators they need to work alongside.

In this episode, you will hear about David's journey to becoming a soccer official, stories of parental behaviour towards youth (players and officials) at sporting events, and the difference...

Today, we're delving into the legacy of former Canadian Prime Minister Brian Mulroney with Stuart Murray, who shares firsthand memories from Mulroney's 1984 election campaign. We discuss Mulroney's leadership, his efforts to unite Canada, and the controversies surrounding his government's decisions. Despite criticism, Mulroney was known for bold thinking, evidenced by his free trade agreement with the US and Mexico, which polarized opinions. We also explore Mulroney's personal relationships with global leaders and his post-political advocacy work. Stuart's passion for human rights extends to his vision of Winnipeg as a hub for international human rights education, with the Canadian Museum...

Pete Tessier knows Insurance. As the host of the Insurance Podcast, he speaks to Insurance professionals about the challenges in the business. But let's face it - no one really thinks about Insurance unless they work in it. In this episode you will hear about the industry's use of technology and trust issues, a story about a hole-in-one contest at a golf tournament, where the winner was set to receive a car worth $120,000, and the impact of the internet on the insurance industry, mentioning the challenges of trust and fraud prevention in online transactions.

But what about...

Brad Williams is the host of Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. Brad provides us with invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. This episode brings together health and wellness experts from around the globe, and helps you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!

You can connect to his podcast or book a session with him here. 

You can get a t...

Angelica Neri is a yoga instructor and Ayurvedic healer, explains that the "monkey mind" is a common limiting belief that can be overcome through spiritual practices like yoga and meditation. She shares that her passion for healing began as a child, with psychic experiences that she didn't understand until later in life.

In this episode, Angelica describes Reiki as an ancient energy healing technique that can break up energetic blockages and connect to intuition. She shares her personal experience with intuition from a young age, valuing it as the highest form of intelligence and inner knowing that...

You May Also Like learning a little something about Men's Health. I have invited Mike Sea from the Natural Man Podcast on to the show to discuss some of the subjects he has highlighted on his quest to live better. Over the last year, I have discovered that there are a lot of subjects we are not touching on in our day to day lives when we discuss health. Things like 5G, cell towers, dirty electricity, water quality and pollution are all subject matter you might think is tertiary, but it will slowly come to the forefront as time...

I love food. I love Wine. I love how they go together. And Natalie MacLean knows how to put them together. She’s authored three books at her latest – Wine Which on Fire is really good.

Natalie is the host of the Unreserved Wine Wine Talk Podcast and shares popular and unpopular views about wine. (Sometimes it is the unpopular views that make her famous)

You will hear about food pairing on this episode - for the rest, you need to read the book:

To order her latest book - Wine Witch on Fire...

I'm breaking a rule here by promoting something I adore and risk having it slammed with more people. One of the reasons I love Malaga is that it is just slightly off the Travel Spain hit list for North Americans. Most people hit up Madrid, Barcelona, then Sevilla, Granada and Cordoba or San Sebastian to the north. Hanni Martini is a Malaga Food Expert and takes people on food tours in and around the city.

In this episode you will pick up on some of the great places to eat in Malaga, and what to eat. We...

I'm sure you have heard the words. Cryptocurrency. Bitcoin. Satoshis? But what are they? I reached out to my friend Scott McGregor who spends his time day-trading and finding ways to make money in the bitcoin market. Now I decided not to get into it... until I decided to get into it. This podcast is apart of the Podcasting 2.0 initiative and if you find value in this show - send me some sats using one of the newer podcast apps.

Scott's podcast is called Hot Wallet and it also doubles as a YouTube show.

You...

I've turned into a big travel snob. The idea of jetting off to Caribbean or Central America to sit at resort and drink all day feels very... dated. If there is one thing that Anthony Bourdain left behind, it is the idea that food can unite the planet, and being curious and uncomfortable about new thing is okay. I won't even start in on cruises. How they are still a thing after the pandemic is a miracle; or testimony to how lazy we have become as a species. The idea of being trapped on ship with American chefs cooking...

Every single person has a unique story of a journey that is like no other. They either do something, did something, or will in the future. This is the purpose of the Do Did Will podcast, hosted by Brenton Donnelly; to highlight the journeys of these individuals, in the hopes of inspiring others to find a do, did, or will of their own.

Brenton also co-hosts the Live from Machete Comics with his friend Chris Machete, where they cover pop culture, music, film, conspiracy theories, and more. So you can take your pick of what content from...

"Coffee with a friend is like capturing joy in a cup." That's Genny's motto, and if you ask her, she'll tell you there's nothing she loves more than chatting with a friend over a nice hot cup of joe.

Genny is the host of Coffee With Genny B, a podcast about life, friendship, relationships, mental health, and of course, coffee. Genny's a bit of a coffee connoisseur- for her 60th birthday, she travelled around Manitoba with the goal of trying 60 different coffee shops in 60 days. She succeeded, of course, and the conversations and experiences she had were...

Finding time for yourself is an important part of parenting. That Nerd Dad Joe Williamson is a self described loving father and adequate husband. He talks parenting, pop culture, politics and more while his kids are asleep.

This week, we spoke with Joe about the challenges of parenting in 2023, like how do you avoid screwing up your kids in one way or another? Is it even possible? Joe gives his perspective on that and much more, and also shares what made him want to start a podcast about it.

That Nerd Dad Podcast is all...

Blame it on Conan O’Brien and Saturday Night Live. Since the age of 16, Bryan Tobin has been in love with Broadcast media. He has had to overcome obstacles along the way including a lesser known disability called Sturge Webber Syndrome which caused him to have a stroke at age 11. He even readily admits that he has moments when his arm goes numb for 20 minutes at a time. Born in Newfoundland, he is the other Bryan Tobin… the first being the former Premier of Newfoundland. Undaunted, Bryan graduated from Carleton University wit a B.A. in Communications and later from...

Allie Marz is Alexandra Marston. She is the host of a lifestyle podcast called "Welcome to Marz". In it, she shares a number of lifestyle and relationship stories as it pertains to mental health, travel and sex. Not surprisingly, it is the last one that gets her the most downloads. In this episode we talk to Allie about relationships, inhibitions, and how to get through Valentine's Day which is a chore for both those who are single, committed or somewhere in between.

Born and raised in Niagara Falls, she comes from a radio family. Her father was...

Mary Anne Ivison loves the outdoors. She loves to walk, hike, bike and cross country ski. She also just started a podcast called Let's Take This Outside. We spoke to her about her love for the outdoors, making the outdoors. available and accessible for everyone, and if you are thinking about dating her - it does help to have a love of the outdoors.

You can check out her podcast here and if you love her voice - she is available for hire as a voice actor.

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This week's guest, Alexandra Wyman, unfortunately lost her husband to suicide in 2020. In the aftermath, she was left with many unanswered questions about how to proceed with her life. Thankfully, she was able to find her own answers, and has since put them into her book, The Suicide Club: What To Do When Someone You Love Chooses Death.

The Suicide Club details her path through grief, mourning, and eventually acceptance, including the three distinct phases she feels she went through. It acts as a sort of guide to anyone in a similar situation- a road forward when...

Matt talks with the owners of his new favourite YouTube channel, Pure Detour. As they'll tell you at the start of their videos, Geoff and Angela sold everything to leave Canada and travel the world, and started making YouTube videos to document the whole process.

They share the joys of travelling, their favourite destinations, the way their families reacted to their decision to pack up and leave, and some of the struggles that come along with starting a YouTube channel when you have no experience making videos. Oh, and there's also lots of gushing about how amazing...

Country music superstar Meghan Patrick is in the Mafia. The Bills Mafia. Her love for the Buffalo Bills comes from her mother who is a Buffalo native. On game day, you can find Meghan hanging out Twitter conversing with other mafia members. 

In this episode, you'll hear what being a Buffalo Bills fan has been like through all the years of losing. managing her relationship with singer songwriter Mitchell Tenpenny (Who is a Titans fan), and what she Bill-Lieves will happen in the playoffs. 

There's more on our episode page which you can access here.

Mercedes Nicoll has competed in 4 Olympic Games as a snowboarder. When her family moved to Whistler, she left behind her figure skates in Toronto, swapped her skis for a snowboard and started competing locally. nationally, and then internationally. Mercedes' story is about success, struggle, mental health, and getting back to where she belonged.

After one of her best performances at the 2010 Olympics on her home slope in Whistler, Mercedes suffered a hip injury and a concussion in 2014 in Sochi.

And then.. she fought he way back.

This is a story about perseverance, giving...

Avery and I love Spain. A few years ago we went to Italy to get our first European experience as a couple and loved Rome and Tuscany. Italy showed us what can happen when fresh ingredients get involved. In 2018, we made our first trip to Spain and found that the Spanish lifestyle of socialization was a little more in line than what we have to deal with in North America. In our perfect world, we would rather go to 5 bars in over 5 nights and meet a few (sometimes new) people, rather than trying to everyone at once at one...

Sugar Sammy and I connected back in the early part of the millennium in Montreal. He would drop by CHOM for what was supposed to be casual conversation and promotion of his upcoming comedy shows. He was genuinely so funny he would stick around for multiple segments, talking locally... comedically. (That works really well with a radio audience) Since then, Sammy has been one of the hardest working people in comedy. He has conquered markets like Dubai, Lebanon, Paris, and Quebec. Sammy speaks and performs in 4 languages: English, French, Punjabi and Hindi. 

It has been nearly 10 years s...