Radiant Moments - a J and B Podcast

Welcome to Episode 34 of Radiant Moments: A J and B Podcast! In this empowering episode, we’re diving into the world of technology and telehealth—offering practical solutions to help caregivers save time, reduce stress, and stay connected in an increasingly digital healthcare system.

Have you ever felt overwhelmed by apps, telehealth platforms, or online portals you’re expected to navigate without guidance? You’re not alone. In this episode, host Michelle helps you cut through the noise and introduces simple, accessible tools that actually make caregiving easier—not more confusing.

💛 Whether you're new to digital tools...

Welcome to Episode 33 of Radiant Moments: A J and B Podcast! If you’ve ever left a doctor’s appointment thinking, “Wait—I forgot to ask…” or “That didn’t go how I planned,” you are far from alone.

Today’s episode is all about transforming medical appointments from overwhelming experiences into empowering moments of advocacy. Whether you're navigating a quick GP visit or a full day at a specialist clinic, we’ll walk through proven, practical strategies that help caregivers make the most of their limited time with healthcare providers—so you walk in with clarity and leave with confidenc...

Episode 32: Understanding Medical Terminology – Breaking Down Barriers

Have you ever left a doctor’s appointment more confused than when you walked in? Nodded along while silently wondering what half the words meant? You’re not alone—and today, we’re changing that.

In this empowering episode of Radiant Moments, host Michelle breaks down the intimidating world of medical terminology, helping caregivers feel confident, informed, and in control. Because clear communication shouldn’t be a privilege—it’s a right.

Even the most compassionate care teams can leave you feeling overwhelmed when they speak in ja...

Welcome to Episode 31 of Radiant Moments: A J and B Podcast. If you’ve ever felt lost in the medical maze—confused by jargon, overwhelmed by appointments, or unsure how to advocate for your loved one—this episode is for you.

Host Michelle shares personal stories and practical tools to help caregivers confidently navigate the complexities of healthcare systems. Whether you’re managing multiple specialists, dealing with a new diagnosis, or just trying to keep track of medications, this episode gives you the tools to build your “caregiver compass.”

In this empowering episode, you'll discover how to:

Welcome to Episode 30 of Radiant Moments: A J and B Podcast! In this powerful episode, host Michelle invites caregivers to reconnect with the parts of themselves that may have been set aside during their caregiving journey.

💛 Have you ever asked yourself, “What do I love to do… just for me?”
If you struggle to answer that, you’re not alone.

In this episode, Michelle explores how caregivers can rediscover their personal passions, reawaken their creativity, and reconnect with joy—without guilt. When caregiving becomes all-consuming, it’s easy to lose sight of your own identity. But y...

Welcome to Episode 29 of Radiant Moments: A J and B Podcast! Join host Michelle as we dive into the essential topic of emotional resilience for caregivers. Caregiving is an incredible act of love, but it can also feel overwhelming, exhausting, and isolating.

In this episode, we tackle how to build emotional resilience, manage stress, and navigate the challenges that come with being a caregiver. You’ll learn practical strategies to shift from surviving to thriving, how to recognize the signs of burnout before they take hold, and how to em...

Welcome to another powerful episode of Radiant Moments: A J and B Podcast! Today, we’re diving deep into a crucial but often neglected aspect of caregiving—self-compassion. As caregivers, we’re often our own harshest critics, holding ourselves to impossible standards while offering love and support to everyone else. But what about showing that same kindness to ourselves?

In this episode, we’ll explore why self-compassion isn’t a luxury—it’s a necessity. Learn how to break free from self-judgment and give yourself the grace you so willingly extend to others. We'll discuss...

Caregiving is an act of love, but it often comes at the cost of personal well-being. How many times have you felt guilty for taking a break, even when exhaustion is setting in? In this episode of Radiant Moments: A J and B Podcast, we dive deep into self-care without guilt—why it’s essential, how to shift your mindset, and simple, effective ways to integrate self-care into your daily routine.

💡 What You’ll Learn in This Episode: ✔ Why caregivers struggle with guilt when taking time for themselves.
✔ How to reframe self-care as an act of love r...

Welcome to Episode 26 of Radiant Moments: A J and B Podcast! Caregiving is a rewarding but demanding journey, and no one should have to navigate it alone. Building a caregiving support team is a crucial step in maintaining balance, reducing burnout, and improving the quality of care for both you and your loved one.

In this episode, we explore how to create a strong caregiving network—from family and friends to healthcare professionals, community resources, and supportive technology. Discover practical strategies to delegate tasks, communicate your ne...