Arise Women of God
Are you a Christian woman who senses God calling you to something greater, but aren’t sure where to start? Welcome to the Arise, Women of God podcast—a weekly show designed for women of faith who want to step into their divine calling and do it God’s way, God-Strong. This show is for women of faith who want to grow in their walk with Christ, embrace their purpose, and connect with like-minded believers. Each week, join Women Warriors of Light as we share inspiring stories of courageous women—both from the Bible and today—who heard God’s voice and ch...
How to Avoid Mom Burnout
Summary
Have you ever been running so hard on the treadmill of motherhood that you suddenly see the edge of a cliff approaching? You think, if I don't hit the brakes right now, I'm going to completely crash and burn! Whether you have barely survived a season of depletion in the past or can just feel your emotional reserves flashing red today, it is a scary place to be. You desperately want to know how to avoid Mom Burnout and set boundaries without feeling like you are failing your family!
In this incredibly practical episode...
How to Help Moms in Burnout
Summary
Have you ever seen a mother you love—your wife, daughter, or best friend—drowning in exhaustion and desperately wondered how to help moms in burnout? Your natural instinct is probably to text her and ask, "What can I do to help?" But did you know that asking a depleted mother that open-ended question can actually make her exhaustion worse? When a woman is completely burned out, assigning you a task is just one more micro-decision she has to make on her overflowing clipboard!
In this incredibly practical episode of the Arise Women of God...
How to Explain Mom Burnout to Husband
Summary
Have you ever desperately wondered how to explain mom burnout to husband without it turning into a fight? If you are drowning in exhaustion and holding back tears, hearing your sweet husband ask, "What can I do to help?" can actually make you feel angry! Why? Because assigning him a task just feels like one more chore on your already overflowing clipboard. It is a lonely, frustrating place to be in a marriage because you do not want to nag, but you desperately need your husband to understand the invisible load you are carrying.
...
How to Fix Mom Burnout
Summary
Have you ever found yourself desperately searching for how to fix Mom Burnout? When we hit the wall of exhaustion, highly capable Christian women often treat themselves like broken appliances. We think if we just tweak our schedules, wake up an hour earlier, or find the perfect organizational formula, we can fix the problem and stop inconveniencing everyone around us. But my sister, you are not a machine to be fixed; you are a vessel to be surrendered to Jesus Christ!
In this deeply encouraging episode of the Arise Women of God podcast, host...
How to Get Out of Mom Burnout
Summary
Have you ever felt completely trapped in a dark pit of burnout, fantasizing about a total rescue? Maybe you imagine winning the lottery to hire a full-time maid or running away to a quiet hotel for a month by yourself just to sleep! It is completely normal to want a massive exit strategy when the walls feel like they are closing in, but today we are going to pivot from that false rescue fantasy. If you are desperately asking how to recover from mom burnout, you are in the exact right place.
In this...
How to Recover from Mom Burnout
Summary
Have you ever hit the wall so hard that you desperately wondered, how to recover from mom burnout? If you are sitting there today completely broken, emotionally fragile, and physically incapable of keeping up with your daily life, you are in the exact right place. In this raw and vulnerable episode of the Arise Women of God podcast, host Tamara K. Anderson shares her personal story of ignoring her body's warning signs until it forced her into bed for a week with severe, room-spinning dizziness. We often think true burnout needs a tighter discipline strategy or...
Why Moms Are So Tired (It’s Not Just Physical)
Summary
Have you ever found yourself sitting perfectly still on the couch, yet feeling so utterly exhausted that you could cry, wondering, Why Moms Are So Tired (Hint: It’s Not Just Physical)? If you are trying to be a good mom but feel completely drained before you even get out of bed, you are not alone! It is easy to dismiss this invisible mental load, but science proves your exhaustion is completely valid. As the "air traffic controllers" of the home, mothers make thousands of micro-decisions every single day, leading to severe decision fatigue.
In...
Why You Rage: The Biology of Mom Burnout
Show Notes Summary
Have you ever found yourself screaming over spilled milk and then retreating to your bedroom to cry, asking yourself: Who is this angry woman, and where did the real me go? If you are struggling with a short temper and feeling completely out of balance, I want you to hear this clearly: your mom rage is not a character flaw or a spiritual defect! In this incredibly validating episode of the Arise Women of God podcast, host Tamara K. Anderson answers the crucial question: Why you rage: the biology of mom burnout.
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How to Deal with Depleted Mother Syndrome
Summary
Over the last two episodes, we have defined the crushing exhaustion of maternal burnout and walked through the five-point depletion audit. But today we arrive at the practical breakthrough: how to deal with Depleted Mother Syndrome? Let's be honest: if one more person tells an exhausted, depleted mother to "just go take a bubble bath," she might scream! A manicure does not heal chronic sleep deprivation, decision fatigue, or a nervous system trapped in survival mode.
In this empowering episode of the Arise Women of God podcast, host Tamara K. Anderson and licensed clinical...
Do I Have Depleted Mother Syndrome?
Summary
Have you recently asked yourself, do I have Depleted Mother Syndrome? If you are so very exhausted, feeling touched out, or hiding in the bathroom to avoid interacting with your own family, you are not alone! In this eye-opening episode of the Arise Women of God podcast, host Tamara K. Anderson and licensed clinical social worker Wendi Christensen help you answer this courageous, clarifying question. Many faithful mothers fall into the "gaslighting dilemma," believing that their exhaustion is just laziness or a lack of faith. But your tight neck, clenched jaw, and sudden brain fog are...
What is Depleted Mother Syndrome?
Summary
If you woke up this morning feeling just as exhausted as when your head hit the pillow, and find yourself wanting to crawl out of your skin when your toddler asks for another snack, you might be desperately wondering: what is Depleted Mother Syndrome? In our modern culture, weary moms are constantly told to just "push through," pray harder, and be grateful for every chaotic second. But when you find yourself clenching your jaw or yelling over minor spills, you are not a bad mom, you are not impatient, and you are definitely not failing in...
What God Whispered When I Hit Burnout
Summary
Today I am opening up my personal journal to share what God whispered when I hit burnout after trying to juggle a mile-long to-do list, motherhood, and ministry. If you have a "go, go, go" personality and feel like you always have to stay busy to prove your worth and value, you are in the exact right place! So many Christian women struggle to rest because we subtly equate our daily productivity with how much God and our families value us.
In this deeply vulnerable and practical episode of the Arise Women of God...
Why is Motherhood So Exhausting?
Summary
Have you ever tried to do one simple task—like reply to an email—and within four minutes you've been interrupted to find a missing shoe, wipe up a spill, and mediate an argument? By 8 PM, you haven't run a marathon, but your body feels like it’s been hit by a freight train! If you are collapsing into bed and asking, what is motherhood so exhausting? you are not alone, and you are not doing it wrong.
In this incredibly validating episode of the Arise Women of God podcast, host Tamara K. Anderson and li...
What Does Mom Burnout Look Like?
Summary
Have you ever snapped at your kids over a spilled cup of milk, collapsed onto the couch completely numb, and desperately wondered, what does mom burnout look like? Most Christian moms assume that burnout looks like a dramatic, tearful breakdown. But maternal burnout rarely announces itself with a warning siren. Instead, it sneaks into your physical body, your emotional reactions, and your spirit until the "normal you" feels like a distant memory.
In this deeply validating episode of the Arise Women of God podcast, host Tamara K. Anderson and licensed clinical social worker Wendi...
What Does Mom Burnout Feel Like?
Show Notes Summary
Have you ever hit a wall of exhaustion so thick you wondered, what does Mom Burnout feel like on the inside? Burnout does not feel like needing a quick Saturday afternoon nap. It feels like living life in "Zombie Mom Mode," operating with your brain power locked at ten percent capacity while navigating overwhelming sensory overload and terrifying emotional numbness. If you have ever snapped at the children you adore, only to be swallowed immediately by crushing mom-guilt and a hollow sense of failure, you are not alone, and you are not a monster.<...
Is Mom Burnout Real?
Summary
Have you ever found yourself snapping over minor things, feeling numb, and wondering, what is mom burnout? If you are constantly wondering if you are just failing to handle normal motherhood, you are not alone. So many faithful Christian women dismiss their biological warning signs as spiritual weakness, falling into a cycle of shame and guilt. But hear this clearly: burnout is not laziness, selfishness, or a lack of faith! It is an objective neurobiological state where your brain and nervous system are locked into chronic survival mode.
In this deeply validating episode of...
What is Mom Burnout?
Summary
Have you ever collapsed into bed at the end of the day, completely spent with a bone-deep exhaustion that sleep alone cannot fix, and wondered, what is mom burnout? If you are constantly exhausted and wondering if you have crossed the line from normal parenting fatigue into chronic clinical depletion, you are in the exact right place. You are not a bad mom, and you are not lacking faith!
In this deeply validating episode of the Arise Women of God podcast, host Tamara K. Anderson and licensed clinical social worker Wendi Christensen tackle a...
What Does Spiritual Warfare Feel Like?
Show Notes Summary
Have you ever woken up with a suffocating knot of dread in your chest and wondered, what does spiritual warfare feel like in the middle of everyday motherhood? If you often feel like you are drowning in an inch of water over minor messes or feel utterly alone in a crowded room, you are not crazy—you are simply feeling the friction of the spiritual battlefield! In this deeply honest and validating episode of the Arise Women of God podcast, host Tamara K. Anderson wraps up the Spiritual Warfare series by pulling back the cu...
What is the Meaning of Spiritual Warfare?
Show Notes Summary
Have you ever found yourself exhausted by the heavy friction of daily motherhood and wondered, what is the meaning of spiritual warfare for a Christian mom? When you are pouring your heart into your family yet constantly swimming against an invisible current of exhaustion and mental whispers telling you that your daily walk doesn't matter, it is incredibly discouraging. But what if the spiritual resistance you are facing is not evidence of your failure, but actual proof of your divine assignment?
In this deeply validating episode of the Arise Women of God...
What is a Spiritual Attack Christian?
Summary
Have you ever asked yourself, what is a spiritual attack for a Christian mom? When you are drowning in sudden Sunday morning chaos, unexplainable family meltdowns, or a paralyzing wave of anxiety, it is easy to wonder if you are just having a bad day or facing targeted spiritual warfare. As mothers, we often expect the enemy to look like an obvious, terrifying monster. But in reality, the adversary's primary tactic is subtle corruption and distraction designed to pull our eyes off the Savior.
In this highly tactical episode of the Arise Women of...
What is the Armor of Light Ephesians 6 10-18?
Show Notes Summary
Have you ever woke up feeling exhausted, irritable, and wondered, what is the Armor of Light Ephesians 6 10-18? If keeping the peace in your home feels like an endless uphill battle, you are not alone! Many Christian moms treat the armor of God like an impossible to-do list, wondering if they prayed or read enough to "earn" their daily protection. But in this empowering episode of the Arise Women of God podcast, host Tamara K. Anderson and guest Amy Johnson reveal that putting on the armor is actually a beautiful invitation to receive what...
A Divine Revelation of Spiritual Warfare
Show Notes Summary
Have you ever wondered what a divine revelation of spiritual warfare actually looks like for a Christian mom? When you have tried every parenting strategy, routine, and disciplinary tactic, yet an exhausting feeling of friction, chaos, and frustration keeps erupting in your home, it is so easy to feel overwhelmed. You desperately want to stop reacting in anger and start understanding what is truly happening beneath the surface of your family's struggles.
In this encouraging episode of the Arise Women of God podcast, host Tamara K. Anderson reveals what happens when God...
Is Sleep Paralysis a Spiritual Attack?
Show Notes Summary
Have you ever woken up in the middle of the night terrified, completely unable to move or speak, and wondered, is sleep paralysis a spiritual attack? This horrifying experience leaves many Christian women wondering if they are facing a mere neurological glitch or an active adversarial assault. If you want to know how to protect your sleep and stop the midnight torment, you are in the exact right place!
In this deeply empowering episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by counselor and author Tiffany...
When Does Spiritual Warfare End?
Summary
Have you ever found yourself in the thick of a relentless battle for your home or your children and desperately wondered, when does spiritual warfare end? If you are feeling battle-weary and asking if this constant spiritual friction will ever cease, you are not alone. As Christian mothers, we spend so much of our daily energy functioning as spiritual security guards, and it is exhausting to live on high alert! But there is incredible hope. In this deeply encouraging episode of the Arise Women of God podcast, host Tamara K. Anderson reveals the guaranteed expiration date...
When Does Spiritual Warfare Begin?
Summary
Have you ever wondered when does spiritual warfare begin? If it feels like you have had an invisible target on your back since childhood, it is incredibly easy to feel isolated and wonder why the battle is so intensely personal. When the house is in chaos and your thoughts are spiraling, the adversary often whispers that you are the problem. But your spiritual battles did not start in your living room, and they certainly did not start with your mistakes!
In this empowering episode of the Arise Women of God podcast, host Tamara K...
What's Spiritual Warfare?
Summary
Have you ever wondered what is spiritual warfare? When you are trying your absolute best to raise faithful kids and create a peaceful home, it can sometimes feel like you are swimming upstream against an invisible current. You might even feel like there is a target painted on your back! If you are exhausted and want to know who you are actually fighting, you are not alone.
In this foundational episode of the Arise Women of God podcast, host Tamara K. Anderson and guest Kari Anjewierden pull back the curtain on the unseen world...
How to Pray Against Spiritual Warfare
Summary
Have you ever wondered how to pray against spiritual warfare when heavy, unseen tension hangs over your family? When fear or conflict suddenly flares up, it is incredibly easy for our prayers to feel more like frantic venting than powerful intercession. If you are overwhelmed and desperately want to know how to pray with real authority to restore peace in your home, you are in the exact right place!
In this episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by author and prayer warrior Kari Anjewierden to share...
How to Avoid Spiritual Attacks
Summary
Have you ever wondered how to avoid spiritual attacks before they hit your home? If you are tired of constantly fighting fires and feeling spiritually ambushed, you are not alone. Living in constant crisis is exhausting, especially when you are desperate for proactive peace! In this episode of the Arise Women of God podcast, host Tamara K. Anderson focuses on proactive defense, showing you how to close the gaps before the adversary even starts an attack.
We explore the "Guardrail Principle" using the story of Joseph fleeing Potiphar's wife (Genesis 39), which teaches us the...
How to Fast for Spiritual Warfare
Summary
Have you ever wondered how to fast for spiritual warfare when you are fighting for your family? If you have been praying over a wandering child, a heavy addiction, or overwhelming grief, and it feels like your prayers are just bouncing off the ceiling, it is incredibly heartbreaking. You desperately want to break through the enemy's strongholds and see real deliverance for the people you love.
In this powerful episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by Christian grief coach Sandy Falter to explore how biblical fasting...
How Do You Know If You Are Being Spiritually Attacked?
Summary
Have you ever suddenly gone from zero to a hundred in rage, felt paralyzed by dark thoughts, or hit an invisible wall that stopped you from praying? It is incredibly confusing, leaving you to wonder: how do you know if you are being spiritually attacked, or if you are simply having a bad day? In this episode of the Arise Women of God podcast, host Tamara K. Anderson answers the essential diagnostic question every Christian woman needs to understand to protect her home!
Discover the four unmistakable diagnostic signs of spiritual warfare. First, you...
Are Nightmares Spiritual Attacks?
Summary
Have you ever wondered, are nightmares spiritual attacks? When you or your children wake up in the middle of the night with a racing heart, paralyzed by irrational fear, or feeling completely trapped, it is a terrifying and exhausting experience. You desperately want to know how to protect your sleep, stop the midnight torment, and reclaim the peace of your home.
You are in the exact right place! In this deeply comforting episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by counseling student and author Tiffany Fletcher to...
How to Battle Negative Thoughts
Summary
Have you ever wondered how to battle negative thoughts spiraling out of control in your mind? When you are going through your day feeling overwhelmed by mental chatter, harsh self-criticism, and whispering lies telling you that you are not good enough or that God has forgotten you, it is incredibly discouraging. If you are desperate to know how to break that mental loop and find real peace, you are in the exact right place!
In this episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by counseling student and...
How to Overcome Spiritual Warfare
Summary
Have you ever wondered how to overcome spiritual warfare, especially when a battle lasts for months or even years? When you have been praying, contending, and crying out for a struggling child, it is incredibly easy to feel exhausted and wonder why the breakthrough is taking so long. If you are weary from a heavy family trial and searching for hope, you are in the exact right place!
In this powerful episode of the Arise Women of God podcast, host Tamara K. Anderson reveals what it truly takes to conquer the enemy's attacks. We...
How to Fight Against Spiritual Warfare
Summary
Have you ever wondered how to fight against spiritual warfare when you are already running on empty? When you are dealing with relentless daily chaos, cleaning up messes, trying to protect your kids, and fighting an exhausting mental battle that whispers you aren't doing enough, it is incredibly easy to feel defeated. But what if you were never meant to fight this heavy battle alone?
In this episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by author and mother of six Kari Anjewierden to share practical, biblical strategies...
How to Avoid Spiritual Attacks
Summary
Have you ever wondered how to avoid spiritual attacks before they even start? If you are tired of constantly fighting fires, feeling ambushed by toxic contention, or battling heavy, dark feelings in your home, you are not alone. You want proactive peace, not constant fear! In this empowering episode of the Arise Women of God podcast, host Tamara K. Anderson focuses on proactive spiritual defense and securing your household's perimeter. Discover the biblical power of the "spiritual detour" and learn why true wisdom, just like the Wise Men in Matthew 2, means dodging unnecessary battles altogether.
<...Can Spiritual Warfare Happen in Dreams?
Summary
Have you ever wondered, can spiritual warfare happen in dreams? If you or your children have ever woken up in the middle of the night with a racing heart, an overwhelming cloud of dread, or an oppressive feeling that just won't lift, it is incredibly terrifying and exhausting. You desperately want to know how to protect your sleep, guard your family's bedrooms at night, and figure out if you are under a targeted spiritual attack!
You are in the exact right place. In this gripping episode of the Arise Women of God podcast, host...
What Are The Types of Spiritual Warfare?
Summary
Have you ever wondered what are the types of spiritual warfare you are actually fighting? When multiple things go wrong all at once—your thoughts start spiraling, your kids are inexplicably bickering, and you feel completely exhausted—it is so easy to feel overwhelmed and assume you are simply failing as a mom. But what if you aren't failing? What if you are simply in the middle of a targeted spiritual battle?
In this episode of the Arise Women of God podcast, host Tamara K. Anderson and prayer warrior Kari Anjewierden help you diagnose exac...
What Causes Spiritual Warfare?
Summary
Have you ever been hit with heavy discouragement, sudden family tension, or intense self-doubt, leaving you to wonder, what causes spiritual warfare? It is so easy to think that sudden spiritual pushback means you did something wrong or brought the attack on yourself. But what if your spiritual battles are actually a sign of your faithfulness rather than your failure?
In this episode of the Arise Women of God podcast, host Tamara K. Anderson answers the foundational question every believer must understand about spiritual attacks. You will discover four major triggers of spiritual warfare...
What Every Believer Should Know About Spiritual Warfare
AWG Ep 272
What Every Believer Should Know About Spiritual Warfare
Summary
Have you ever wondered what every believer should know about spiritual warfare? If you are battling exhausting mental chatter, hearing negative whispers that tell you you are not good enough, and feeling completely drained from carrying heavy emotional burdens, you are not alone! In this episode of the Arise Women of God podcast, host Tamara K. Anderson is joined by certified grief coach Sandy Falter to discuss the daily reality of spiritual battles.
We dive into Ephesians 6:12 to understand how...
How to Rebuke a Spiritual Attack
Summary
Have you ever wondered how to rebuke a spiritual attack when intense darkness hits your home? When you are caught in an emotional spiral, dealing with sudden panic, or facing sharp contention with your family, it can feel incredibly overwhelming. You desperately want real, Bible-based strategies to stop the enemy in his tracks, but you aren't sure where to start.
You are in the exact right place! In this tactical episode of the Arise Women of God podcast, host Tamara K. Anderson walks you through the operational steps to confront, rebuke, and evict spiritual...
