The Wild Woman Podcast with Becca Ploener
Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my...
E135: Somatic Sensationalism and the Portal of the Body through Bravery
On this juicy episode, Ala and I dove straight into how we got into somatic work and what that actually feels like in our bodies. Tune in to hear how to transfer the sensations we typically associate as fear and warning signs into power that allows our desires to freely flow into our lives as opportunity instead of white-nuckling. The body leads and the mind follows.
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Ala Zwardoń is a somatic threshold guide for femmes moving through phases of death, life and rebirth with expanded states of consciousness. Shaped by unconventional paths and a k...
E133: Sensations of risk and truly emBODYed leadership with Goodwin Hope
Ya'll I brought on my own coach! I've been working with Goodwin for nearly 2 years now on DEEP connection with my body. And zoo wee mama, this episode's a juicy one. We get nitty gritty with the sensations involved in risk taking, what it actually means to feel "risk" IN THE BODY and towards the end we share some "hot takes" on safety, integrity and leadership.
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Goodwin is Embodiment Mentor for the wild feminine. Guiding women back to the wisdom of their bodies so they can boldly share their gifts. She loves to shake...
E133: Sensations of risk and truly emBODYed leadership with Goodwin Hope
Ya'll I brought on my own coach! I've been working with Goodwin for nearly 2 years now on DEEP connection with my body. And zoo wee mama, this episode's a juicy one. We get nitty gritty with the sensations involved in risk taking, what it actually means to feel "risk" IN THE BODY and towards the end we share some "hot takes" on safety, integrity and leadership.
---
Goodwin is Embodiment Mentor for the wild feminine. Guiding women back to the wisdom of their bodies so they can boldly share their gifts. She loves to shake...
E132: Embracing the intensity of emotions, esp. in feminine business with Nedjma
On today’s episode with my guest, Nedjma, we’re describing the zones of comfort, growth, and THE DANGER ZONE. Ahhh ahah The reality is that no matter how “healed” you are, there will always be more growth and growth feels stretchy. The fun game of life is really about dancing and playing with the discomfort that lies in the growth zone rather than constantly striving to get back to the comfort zone. Eeeep!! Ponder and learn more by listening to us converse through it!
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Nedjma is a Feminine Business Leadership Catalyst for women who have...
E132: Embracing the intensity of emotions, esp. in feminine business with Nedjma
On today’s episode with my guest, Nedjma, we’re describing the zones of comfort, growth, and THE DANGER ZONE. Ahhh ahah The reality is that no matter how “healed” you are, there will always be more growth and growth feels stretchy. The fun game of life is really about dancing and playing with the discomfort that lies in the growth zone rather than constantly striving to get back to the comfort zone. Eeeep!! Ponder and learn more by listening to us converse through it!
---
Nedjma is a Feminine Business Leadership Catalyst for women who have...
E131: All in Authenticity with the Magnetic Biz Mentor Queen, Jojo
Gosh kosh by mosh (
E131: All in Authenticity with the Magnetic Biz Mentor Queen, Jojo
Gosh kosh by mosh (
E130: The Joys of Lighthearted Confusion with Manuela
Today’s guest risky bitch is Manuela! I’m hosting a series of risky bitch collaborations with folks who are radiant powerhouses in the way they bring their gifts into the world. During this conversaiton with Manuela, we shed a lot of light on the risk sensations around confusion and doubt. How it can feel like a tornado of bricks and while that sounds chaotic, there’s IMMENSE power and lightness that come alongside. If you’ve been feeling like you’re riding a wave of confusion or doubt, definitely tune into this lighthearted bubbly conversation with Manuela and I!
...
E130: The Joys of Lighthearted Confusion with Manuela
Today’s guest risky bitch is Manuela! I’m hosting a series of risky bitch collaborations with folks who are radiant powerhouses in the way they bring their gifts into the world. During this conversaiton with Manuela, we shed a lot of light on the risk sensations around confusion and doubt. How it can feel like a tornado of bricks and while that sounds chaotic, there’s IMMENSE power and lightness that come alongside. If you’ve been feeling like you’re riding a wave of confusion or doubt, definitely tune into this lighthearted bubbly conversation with Manuela and I!
...
E129: Astrology + Abundance + Risk + Play with Natalie Levin
Tune into this episode with Astrologer + Abundance Alchemist, Natalie Levin as she and I are bonded in the stars. We were obviously meant to be connected to each other through close family friends, the financial abundance realm, and coaching. Literally so many crossed paths it’s mind boggling. I bet you’ll feel activated, validated, and inspired by this episode. :P
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Natalie Levin is an abundance alchemist, yoga teacher, astrologer, pieces sun, cancer moon, cancer rising, life artist and she loves things that are of small particles like glitter and rice and kasha and jimm...
E129: Astrology + Abundance + Risk + Play with Natalie Levin
Tune into this episode with Astrologer + Abundance Alchemist, Natalie Levin as she and I are bonded in the stars. We were obviously meant to be connected to each other through close family friends, the financial abundance realm, and coaching. Literally so many crossed paths it’s mind boggling. I bet you’ll feel activated, validated, and inspired by this episode. :P
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Natalie Levin is an abundance alchemist, yoga teacher, astrologer, pieces sun, cancer moon, cancer rising, life artist and she loves things that are of small particles like glitter and rice and kasha and jimm...
E128: Listen to this when you're feeling the weight of a launch + go go going
This one's for the biz baddies. You're going hard on a launch. The energy is fading. You want to keep showing up up up and watching your sales come in and it's like AHHHH 🏃🏻♀️⌛️. You notice your personal life going on the backburner and your "priorities" to play and exercise and eat well are slipping to the bottom of the list. This is for YOUUUU.
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Book a free risk/play audit!
DM me "Dangerous" to book an initiation call
Join the free GROUP DARE facebook group + Email Challenge
Becca is THE hig...
E128: Listen to this when you're feeling the weight of a launch + go go going
This one's for the biz baddies. You're going hard on a launch. The energy is fading. You want to keep showing up up up and watching your sales come in and it's like AHHHH 🏃🏻♀️⌛️. You notice your personal life going on the backburner and your "priorities" to play and exercise and eat well are slipping to the bottom of the list. This is for YOUUUU.
---
Book a free risk/play audit!
DM me "Dangerous" to book an initiation call
Join the free GROUP DARE facebook group + Email Challenge
Becca is THE hig...
E127: How to handle AnYtHiNg,what's it like inside the DARE + LIVE coaching session with Em Holman
Listen in to a live coaching session with me and Em, who's participated in many of my free programs over the past year. Hear about her experiences inside the dare and ditch the doubt.
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Em Holman is the creator and founder of Riverstone Dye Co., a one-of-a-kind tie-dye brand rooted in creativity, self-expression, and the belief that color can positively impact mood and mental well-being. Through her vibrant, one-of-a-kind pieces, Em encourages people to bring more play, color, and authenticity into their everyday lives.
Outside the studio, Em is usually bouncing between...
E127: How to handle AnYtHiNg,what's it like inside the DARE + LIVE coaching session with Em Holman
Listen in to a live coaching session with me and Em, who's participated in many of my free programs over the past year. Hear about her experiences inside the dare and ditch the doubt.
---
Em Holman is the creator and founder of Riverstone Dye Co., a one-of-a-kind tie-dye brand rooted in creativity, self-expression, and the belief that color can positively impact mood and mental well-being. Through her vibrant, one-of-a-kind pieces, Em encourages people to bring more play, color, and authenticity into their everyday lives.
Outside the studio, Em is usually bouncing between...
E126: So you want your $$ to work for you? #richdirtbags with Hailee Passey
Money money money, must be funny - let's be real though too because you know me and love a balance of both. Hailee and I chat today about how to make your money work for you, how risk plays a roll in financial success, and our favorite ways to invest. ;P
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Hailee is a business strategist, wealth coach & CEO of the zesty entrepreneur a movement for freedom seeking fempreneurs who want a RICH, faith-led business alongside a Relaxed, purpose driven life. She has built a 7 figure brand with Faith, FUN & freedom at the center...
E126: So you want your $$ to work for you? #richdirtbags with Hailee Passey
Money money money, must be funny - let's be real though too because you know me and love a balance of both. Hailee and I chat today about how to make your money work for you, how risk plays a roll in financial success, and our favorite ways to invest. ;P
---
Hailee is a business strategist, wealth coach & CEO of the zesty entrepreneur a movement for freedom seeking fempreneurs who want a RICH, faith-led business alongside a Relaxed, purpose driven life. She has built a 7 figure brand with Faith, FUN & freedom at the center...
E125: Doubt means you've got a dream that's mission that's bigger than you know where to start
If you're feeling doubt... GOOD! If you're feeling anxiety... GOOD. That means you have risk sensations in reserve. That means you have the energy rocking and rolling inside of you ready to blast off towards your mission. If you're a mission-led leader and creative who's ever experienced doubt, this episode is for you!
DM Becca "DANGEROUS" to get into the beta round of her newest offering.
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Join Becca's DARE facebook group
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers...
E125: Doubt means you've got a dream that's mission that's bigger than you know where to start
If you're feeling doubt... GOOD! If you're feeling anxiety... GOOD. That means you have risk sensations in reserve. That means you have the energy rocking and rolling inside of you ready to blast off towards your mission. If you're a mission-led leader and creative who's ever experienced doubt, this episode is for you!
DM Becca "DANGEROUS" to get into the beta round of her newest offering.
---
Join Becca's DARE facebook group
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers...
E124: Safety is an illusion...
This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you can practice and feel and BE your highest performer regardless of the situation. If you're resonating with this episode, you're one of us. Welcome home, ya risky bitch.
I'm opening the beta program to become dangerous to anything in the way of your highest destiny. You are ready to perform at an insanely high level not despite risk or fear, but because you learned how to HARNESS it...
E124: Safety is an illusion...
This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you can practice and feel and BE your highest performer regardless of the situation. If you're resonating with this episode, you're one of us. Welcome home, ya risky bitch.
I'm opening the beta program to become dangerous to anything in the way of your highest destiny. You are ready to perform at an insanely high level not despite risk or fear, but because you learned how to HARNESS it...
E123: Harness your fear into directive power in the moment
I'm taking your through the RISE method specifically for IN THE MOMENT directive power. Directive power allows you to take the scattered, chaotic nervous energy and put it into one specific focus. This technique can be used whether you're on stage mid performance, in the middle of running a class V rapid or flustered on a sales call. It's all applicable.
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Join Becca's DARE facebook group
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow...
E123: Harness your fear into directive power in the moment
I'm taking your through the RISE method specifically for IN THE MOMENT directive power. Directive power allows you to take the scattered, chaotic nervous energy and put it into one specific focus. This technique can be used whether you're on stage mid performance, in the middle of running a class V rapid or flustered on a sales call. It's all applicable.
---
Join Becca's DARE facebook group
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow...
E122: for the risk averse musicians, leaders, and athletes
im so blunt in this, buckle up. and send me a DM here if you're ready to up your performance quality specifically in high stakes but inevitably in every area of your life.
---
Join Becca's DARE facebook group
Apply to Work with her 1:1 (available for 2 more weeks at this investment)
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure...
E122: for the risk averse musicians, leaders, and athletes
im so blunt in this, buckle up. and send me a DM here if you're ready to up your performance quality specifically in high stakes but inevitably in every area of your life.
---
Join Becca's DARE facebook group
Apply to Work with her 1:1 (available for 2 more weeks at this investment)
Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure...
E121: How to RISE to a 100% performance in high stakes pressure
On this episode I spill the beans about the simple, 4-step RISE method. This is a part of the first step in my framework that gets you to experience a 0% drop in performance under high pressure so you can gain back that 1 second that cost you the podium, so you perform on stages in front of 25000 people without a single shake and you can maximize your SKILL that you already have to impact even more deeply.
---
Join Becca's DARE facebook group
Apply to Work with her 1:1 (available for 2 more weeks at this...
E121: How to RISE to a 100% performance in high stakes pressure
On this episode I spill the beans about the simple, 4-step RISE method. This is a part of the first step in my framework that gets you to experience a 0% drop in performance under high pressure so you can gain back that 1 second that cost you the podium, so you perform on stages in front of 25000 people without a single shake and you can maximize your SKILL that you already have to impact even more deeply.
---
Join Becca's DARE facebook group
Apply to Work with her 1:1 (available for 2 more weeks at this...
E120: Building meaningful connections and navigating uncertainty with Deborah Kane
On this episode with Deborah Kane, the founder of Rally Crew, we riff off each other on a variety of topics from navigating loss due to traditionally "risky" things to observing our psychological heuristic traps to starting an innovative business, like Rally Crew or Wild Woman Coaching. We share our views on how risk is actually a very positive human experience for us and how we use it to propel us forward in our lives.
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Deborah Kane is an entrepreneur and whitewater kayaker who knows a thing or two about risk, on and off...
E120: Building meaningful connections and navigating uncertainty with Deborah Kane
On this episode with Deborah Kane, the founder of Rally Crew, we riff off each other on a variety of topics from navigating loss due to traditionally "risky" things to observing our psychological heuristic traps to starting an innovative business, like Rally Crew or Wild Woman Coaching. We share our views on how risk is actually a very positive human experience for us and how we use it to propel us forward in our lives.
---
Deborah Kane is an entrepreneur and whitewater kayaker who knows a thing or two about risk, on and off...
E119: Controllable vs Uncontrollable risk and Real Estate with THE Diana Choi
What is tangible vs. intangible risk, perceived vs. actual, and controllable vs. uncontrollable risk? And then let's apply it to real estate. Whether you're buying/selling a house or working in the real estate industry or tbh just curious about how risk is interpreted in yet another way, this episode is for you.
AND Diana was my very first paid client!!! so you can literally witness in real time, how this work, worrrrrkssss :P
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Diana is a commercial real estate broker working to help clients understand the process and make informed decisions...
E119: Controllable vs Uncontrollable risk and Real Estate with THE Diana Choi
What is tangible vs. intangible risk, perceived vs. actual, and controllable vs. uncontrollable risk? And then let's apply it to real estate. Whether you're buying/selling a house or working in the real estate industry or tbh just curious about how risk is interpreted in yet another way, this episode is for you.
AND Diana was my very first paid client!!! so you can literally witness in real time, how this work, worrrrrkssss :P
---
Diana is a commercial real estate broker working to help clients understand the process and make informed decisions...
E118: Why aren't you showing me your full weridness? I WANT it!!!
If it feels like high stakes, it's cuz it is... to your brain!!! You're don't going to do something if your subconious is percieving it as deadly. Which it does a lot more often than we realize conciously lol. During this episode, I list out the behind the scenes of weird as fuck, my group program and how were kicking ourselves in the tushies and going after our free expression come hell or high water!! And through that, we're gonna get better at "performing" regardless of "consequences".
---
Join Becca's DARE, risk exploration facebook group...
E118: Why aren't you showing me your full weridness? I WANT it!!!
If it feels like high stakes, it's cuz it is... to your brain!!! You're don't going to do something if your subconious is percieving it as deadly. Which it does a lot more often than we realize conciously lol. During this episode, I list out the behind the scenes of weird as fuck, my group program and how were kicking ourselves in the tushies and going after our free expression come hell or high water!! And through that, we're gonna get better at "performing" regardless of "consequences".
---
Join Becca's DARE, risk exploration facebook group...
E117: Is your Energy Supporting Your RISK-abilities? With Kat Benson!!!!
If you're taking risks on the reg, you've GOT to take note of your energetic abilities. Otherwise you'll be left with burnout, boredom, or just blehhhh ness. Today's episode was so freaking fun to record and explore with my dear friend Kat and tbh just listening to this episode is going to increase your energy because of osmosis of our energy. :P
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Kat Benson is a painter, life and health coach, and energy wizard. She has an extensive background in burnout, stress, and scary chronic illness, but she got herself out of that and...
E117: Is your Energy Supporting Your RISK-abilities? With Kat Benson!!!!
If you're taking risks on the reg, you've GOT to take note of your energetic abilities. Otherwise you'll be left with burnout, boredom, or just blehhhh ness. Today's episode was so freaking fun to record and explore with my dear friend Kat and tbh just listening to this episode is going to increase your energy because of osmosis of our energy. :P
--
Kat Benson is a painter, life and health coach, and energy wizard. She has an extensive background in burnout, stress, and scary chronic illness, but she got herself out of that and...
E116: Are you risky enough to be truly ICONIC? with Hanna Chijioke-Davis
What's it take to live an ICONIC life? I know I'm iconic hehe (and I bet you are too) but have you ever thought about what it took to get you into this iconic lifestyle? You had to take risks. At least make moves that felt a lil scary at times. During this episode, Hannah and I are review what it really takes and how we make it happen to live ICONICLY.
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Hannah Chijioke-Davis calls herself a transformation midwife — because she helps women birth their most iconic selves. She’s a mom of many, a mo...
E116: Are you risky enough to be truly ICONIC? with Hanna Chijioke-Davis
What's it take to live an ICONIC life? I know I'm iconic hehe (and I bet you are too) but have you ever thought about what it took to get you into this iconic lifestyle? You had to take risks. At least make moves that felt a lil scary at times. During this episode, Hannah and I are review what it really takes and how we make it happen to live ICONICLY.
--
Hannah Chijioke-Davis calls herself a transformation midwife — because she helps women birth their most iconic selves. She’s a mom of many, a mo...
E115: What's your Risky Bitch Archetype?
What's your risk archetype? Do you lean into risk? Do you shy away at first then go all in? Do you absolutely avoid it at all costs? And then what does it mean? How can you use risk to positively affect your life? Listen in and find out during this interactive episode!
Written Quiz coming soon!
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Join Becca's DARE, risk exploration facebook group (free)!!!
Join Weird As Fuck (If this is inactive, DM becca!!)
Apply to Work with her 1:1
Becca is a risk mentor for badass...
E115: What's your Risky Bitch Archetype?
What's your risk archetype? Do you lean into risk? Do you shy away at first then go all in? Do you absolutely avoid it at all costs? And then what does it mean? How can you use risk to positively affect your life? Listen in and find out during this interactive episode!
Written Quiz coming soon!
--
Join Becca's DARE, risk exploration facebook group (free)!!!
Join Weird As Fuck (If this is inactive, DM becca!!)
Apply to Work with her 1:1
Becca is a risk mentor for badass...
E114: Person Development Junkies Unite with Lisa Galterio and I sharing vulnerably
On this episode, we're speaking to the long term personal development junkies!! How have we continued to deepen our personal growth journeys BEYOND trauma resolution and purely into just loving self growth. We talk about the 4 keys to emotional genius and tell vulnerable stories about our own growth!
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Lisa Galterio is the founder of Terranetic Massage and Wellness, a massage therapist, retreat leader, and community builder who helps mom-preneurs and their families thrive by combining body-based healing with emotional and personal growth practices. Drawing from her background in outdoor education and her passion for...
